Steady Pace Cardio on Bike - Rob Riches

[WinningTheComp1]

Rob i thought it was 220 minus age minus your resting heart rate which for me is 137 bpm.

[WinningTheComp1]

info and motivation like this makes me want to be the best i can be. thank you rob!

[kittystrokedeluxe]

Really great and complete explanation. Subscribed. :)

[simpledudeskies]

fking amazing how much i learn in 11mins of this video



[simpledudeskies]

Thnx to my friend im now a follower of the awesome Rob Riches

[PVTfluffy]

Hey Rob! I found your videos more useful then a lot articular or videos I've come across! Is it ok to do this target heart rate training after your workout? instead of in the morning?

[joshgaus]

Rob>Plitt

[Petriunderlinex3]

what about running? is it good, I try to keep at a level so I can talk. That what greg plitt said.

But it's really hard, i keep pushing myself.

[infringinator]

@Petriunderlinex3 greg plitt worked for the military and thats where most of the bulk came from. I'd follow mr. riches advice because he's more human than plitt.

[Petriunderlinex3]

@infringinator Ye plitt is superhuman

[RobertBenedikts]

Really ? Cardio on an empty stomach ?

[Traxexz]

for 45 minutes? ... O.O WTF :D

[shallfadi]

Great video , you answered all my questions

[shallfadi]

i like you man , thx for the videos , they are really helpfull

[Natoyle93]

im 18 so 65% of 202. Thats 131 would that be the HR i need to work at to burn fat?

[FireworksFormat]

I'm 24, so that works out to be 196bpm...I struggle at anything above 150-160bp.

[tidussora1022]

@FireworksFormat he means 65% of 196 which is 127.4

[basicsurfer08]

Please show the equipment on and off while you talk. I have seen you do the same on the treadmill video as well.

[ZailBG]

ROB YOU'RE THE MOTHERFUCKING BEST

[wat870]

Scott herman's a pussy. Rob's the man!

[PaheliBiH]

In my opinion you're lightmiles ahead of Scott Herman, he's just annoying..and you're...awesome.

[Project0061]

@PaheliBiH Scotts good for people just getting into working out. Robs stuff is a bit more advanced, and is more for people who've been doing it for 6 or so months. But yeah, scott can get a bit annoying.

[PaheliBiH]

@Project0061 You're right. But Rob is a better host, has better knowledge of exercises, suplements (that's how I conclude on what's shown at least) and nutrition. He's overall a class of his own..that's why I really love his vids. His vids helped me out about some questions a lot.

[trinishipp]

would you recommend doing HIIT or steady pace cardio in the morning before breakfast?

[crysty200718]

Thank you!

[mannyvelo]

Please no props to Arnold aka The Sperminator. Great info otherwise.

[hotchowder]

@mannyvelo Arnold did more to get people into shape than anyone before or after him, he's a legend and what he did in his personal life does not reflect at all on what he did for bodybuilding. Great video all round.

[osmosis2259]

So glad Rob is back with more videos!

[mimu338]

very informative!



[glassking99]

Hey Rob, a lot of professional trainers claim that fat loss heart rate zone is a myth. What do you say about that>

[Mitchell9oh5]

Schwarzenigger eh rob

[shvulcan]

no chance im doing it for 30 mins

[mullbenkt]

Totally agrees to @06livefast here. Keep up your splendid work!

[1Akz1]

great vid rob

[casey10614]

Are you trying to hide the bike; lol

[xTeeKaYo]

great info! diffidently going to incorporate this in to my summer routine after I graduate. 

[bodysolid88]

Wow. I've been working waaayyyy too hard! So much information. Thanks Rob!!

[Abohafs]

haha this guy is awesome, when i spaced out he was like are you with me i was like yup

[06livefast]

Rob, your videos have REALLY evolved in the sense of your hosting skills, you're confidence is insane! haha keep it up! :)

[JesusKid2006]

awesome video! he cleared up all my doubts about morning cardio!

[Fitcruser93]

Rob is my hero!

[mordeathmark]

@Fitcruser93 no he's mine..

[mordeathmark]

one thing though Rob, if you look at weight loss or calories burnt in a 24 hour time frame, then how does it matter what time you do cardio? shouldnt the emphasis only be on creating a deficit?

[bcurseofdragon]

thanks for all the info and help Rob, u r awesome!, cant wait for the abs training info. keep the good work.

[Dupont2508]

Revolutions pr. min? not Rotations pr. min ?

[TheMRamstaff]

@Dupont2508 revolves arround

[steelalx]

what do you think of swimming, is it a good efficient cardio in your opinion? thanks for the info!

[TheMRamstaff]

@steelalx nope you cannot sweat :(

[steelalx]

@TheMRamstaff what are you on about!!?? , of course you sweat when you swim haha, if your not you need to increase the intensity

[TheMRamstaff]

@steelalx ment to say that your core temp is not as high , so its not as eficient :D

[tam705618]

can't wait for the next vid. thank you :)

[avatarcollides2day]

Cant believe all this free professional info

[avatarcollides2day]

great tips

[JimboJ1981]

Outstanding, great sensible advice that everyone can understand.

[MsSuckmyPlums]

yayy

[JuSTmeBitcCH]

<3 from germany