I did yoga for about a year many moons ago. Seriously the most difficult physical activity I've ever done. After years of hard resistance type exercise, learning to relax like this is exceptionally challenging. This guy makes it look ridiculously easy. Great for everyday relaxation though. Did my bad back wonders.
I truly thought Yoga wasn't for me. I actually started it with the P90X program and I have a different viewpoint of Yoga now. I LOVE doing it. Almost as much as I love lifting or even the cardio routines that come with the program. These are good tips thanks alot.
alright now he is mine..hehe :)))))))))))))))
chamma24 6 months ago
Nice quick review, thank you.
jkhodai 7 months ago
Thanks for the video, I was looking for this, but I could only find crap.
cutiko 1 year ago
bellybutton = navel. unless you're in the navy.
curriejean 1 year ago
What a total hottie! A great instructor and athlete also...
margorose8 1 year ago
Good vid. I like how you explain the techniques with a voice over rather than trying to explain it while doing the poses.
FoodCubes 1 year ago
Thank you.
aldiemincey 1 year ago
I did yoga for about a year many moons ago. Seriously the most difficult physical activity I've ever done. After years of hard resistance type exercise, learning to relax like this is exceptionally challenging. This guy makes it look ridiculously easy. Great for everyday relaxation though. Did my bad back wonders.
HarryBallbag 2 years ago
I truly thought Yoga wasn't for me. I actually started it with the P90X program and I have a different viewpoint of Yoga now. I LOVE doing it. Almost as much as I love lifting or even the cardio routines that come with the program. These are good tips thanks alot.
foreversaiyjin 3 years ago