Bodyweight Triceps Killer: Rope Kickbacks

[uuukkjj]

you can also make it difficult by putting you legs on a chair

[StevenSWM]

Always innovative! Another good exercise for someone who's traveling and can't carry equipment with them. Thumbs Up!

[AEVautomatic]

when do you do deadlifts?

[jlvi13]

@AEVautomatic When I do a 'full body' weightlifting routine.

[Onoufrios76]

My respects! You inspire me a lot. At least to keep in shape as much as I can. Thank you. Greetings from Greece!

[J3yblivion]

good stuff

[ku42]

can you do one for lower back and upper back thanks

[jlvi13]

@ku42 Can't really think of a better exercise for the upper back then pull ups. There is not really a replacement for that exercise. For the lower back you can do deadlifts if you have weigths or do hyperextentions on the floor.

[casketofdog]

just started watch house again

thx :)

[iNdexReview]

do you train any martial arts ?

[jlvi13]

@iNdexReview Nope

[pmikeymike]

Great work sir! Those bodyweight exercises are really ripping you up man.

[jmurphy95]

Great routine, where do you come up with them all?

[jlvi13]

@jmurphy95 When you get bored by doing the same exercises over and over (like me) you will try to find variety. Some exercises are commonly known and others (like this one) are only known by some people. There are some exercises I have made my own, but I'm always inspired by other exercises.

[jmurphy95]

@jlvi13 Also, congrats on 100 videos! :D

[jlvi13]

@jmurphy95 Yeah, thanks :)