Great muscle buiding meal/ diet a gallon or so of water a day, peanut butter and babnana sandwich drink milk if to dry, take vitamins, and eat acai berries thumbs up so he can see
i eat a TON of peanut butter, don't really do that much exercise, but am still pretty fit, like peanut butter doesnt seem to have any adverse affect on weight :D have to say, the only type of sandwich i eat is peanut butter or bacon, so i really should be fat : / btw good luck with the weight lifting, and sorry about your toe, that looked sore >_<
for protein: please don't drink protein shakes like whey or creatine. It may make you bulk on the short term but it kills your kidneys in the long term. Eat a balanced diet, eat tuna, eggs, and chicken.
Yeah, I'm starting Computer Science down in Cork in a few weeks and Maths wasn't a requirement at all, which was strange. I'd say I can handle it though, we'll see how it goes.
There are a couple bad thing about black ops... The killstreaks don't count toward your next killstreak... And there are only 50 levels and 5 prestiges... This will be horrible because the online gameplay will be shoter than all the other Call of duty games...
Its too early for you to be using supplements effectively, so I wouldnt bother with them unless you get really serious, what you can get from health stores and some supermarkets are something called bounce. Theyre stodgy little balls of pure protein and carbohydrate...
Dogs take 1 bite to kill, thats why their higher. Also, killstreaks dont stack. Just like care packages, they dont count towawrds your next killstreak, so thats 11 kills with your gun.
if you are looking to really have great results in a short amount of time, try creatine... my bench press went up 15% in my first week when I worked out Monday, Wednesday, Friday.
@Evan7893 because people like to build stuff. It's fun going around, gathering rare resources and building awesome shit. Same could be said for mw2. "who could have fun getting noob tubed every damn game". Granted I like cod, you gotta be open.
hey man eggs are a great source of protein as well as nuts meat etc. Chocolate milk is great for after workouts.. honesty you need more than just that though .. go to the nearest store and pick up some weigh protein mix and put it in milk.. youll gain muscle much faster this way.. ohh and its ideal to consume protein within 30 minutes after your workout.
protein? yeh protein shakes are a good way of getting that protein down, but supplements should really be avoided they're not as good as real food. Lean meat is my personnel source its healthy, go to tesco or something and find a good piece (loin) of meat and just cook that preferably grilled to get rid of some fat look for (beef good quality though as some are high in cholesterol), chicken and turkey also fish and seafood is very good especially salmon if you like it
@gilford5 lean meat isnt necessarily healthy either, its all about how its prepared at the butcher. just about all butchers inject the animal carcass with nitrogen to help separate the meat from bone which hangs around in the meat even after cooked and that actually would do more damage than protien shakes.
@Pyropuncher I just started game development which is freakin awesome if your passion extends beyond just playing games it changes your perspective on games
@Pyropuncher Maths is going to be a big part of any computer science course though. I finished down in Dublin 2 years ago. You just have to knuckle down and do it. I can't understand how a computing based course could go ahead without maths.
@JosephPie - Aha yeah you need at least a C pass in GCSE Maths. I know it is a big part and I understand maths well, just it isnt needed here to get into the course.
@Pyropuncher Maths is going to be a big part of any computer science course though. I finished down in Dublin 2 years ago. You just have to knuckle down and do it. I can't understand how a computing based course could go ahead without maths.
@Pyropuncher I'm starting a computing course (same as computer science, but more practice then theory) at DIT (dublin) in like a week, but i'm pretty average at maths, kinda shitting it after looking at the amount of maths modules on my course!!
I'd like to see Live Commentary for MW2. I know you hate the game but live commentaries are very entertaining. Even FPS Kyle and Xcal have done some Live, but Xcal was COD4 only
Whey and Soy are really good sources of protein so look for foods containing a moderate amount. If your going to eat a hamburger flavor normally put soy sauce on it, it won't taste any different if you put salt on it after you stop cooking it.. (salt will absorb soy and taste like salt)
Eggs, specifically the egg whites are great although you should eat both.
Dairy products, meat, & fish.
Whole wheat objects instead of norm (pasta, brown rice, unbleached bread)
Go easy on the deadlift too! Lift lighter weights so you slowly tune the muscles into action. It's the exercise that activates the most muscles in your body as well so that's probably why you're gettin it tight! Too much strain too early.
When i was fighting (nothing like dedicated lifting) I had to bulk up to 170 from 155. I ate 5 times a day, drank 2 weightgainers and 2 wheys a day. When i ate it dinner it was all very lean steak and chicken breast as far as protein. Boiled egg whites and chunky peanut butter sandwiches on flax seed bread helped me alot for lunch. Weightgainers for breakfast and before sleep, and wheys in between meals. Eat bananas for snacks especially when your sore.
Alrite lad. If you want to bulk up just tell yer Ma d double up on the dinners! Gain size while you're building muscle then trim down afterwards. Eat a lot (healthy stuff obv). Cut out the takeaways! There's nothin wrong with a big greasy Ulster at the weekend tho. If you're good all week there's no reason why you can't reward urself.Drink protein shakes before and after training at before bed to help muscle recovery.Sci-MX is a good brand. Don't buy any other crap like weight gain or creatine.
@WarPigs192837465 I don't eat to bulk up as I don't have the need. When I'm training I tend to eat a lot of protein based food like chicken, fish, eggs etc as well as natural whey protein shakes to help feed the muscles. You need carbs too for energy so it's good to eat ur spuds as well! I don't agree with taking artificial supplements. I think you build a more natural and stronger build if you do every thing naturally.
@Briand010 Do not fucking listen to that shit protein supplements yes shakes are supplements these supplements are obviously enhanced raw protein which is dangerous because it is easy to take these shakes in excess etc and excess protein is dreadful for your body maybe giving you kidney stones, ketosis and awfuls hit. Stick to real food its more manageable, healthy and enjoyable.
@gilford5 Completely disagree mate. Whey protein is not an unnatural supplement. What you are saying completely flies in the face of every major health publication that recommends that athletes take protein to aid muscle growth and recovery. Whey protein actually reduces heart disease and may help prevent cancer. It is actually a dietary supplement. It just happens to be used by athletes because of its properties. Whey protein is REAL food if you at how it is made!!
you shou,d try eggs they are realy good protein. i just started playing footbal and it requires a year of lifting and the m edical coach told me not to do proteinb shacks cause you get dihareaha but eggs and meat and chhese are good. hope i could help. love the mincraft bro see ya
Eat egg whites, nuts, bread, chicken, pasta, and also take a supplement like muscle milk or whey. Dont eat any beef or pork because it has extra oils that are fat which are bad in building muscle also no junk and eat 3 to 4000 good calories a day with over 180 grams of protein
get protein shakes man, some taste bad but others r ok. i recommend myoplex brand if they sell them in the uk. they r expensive but taste pretty good and r good 4 u
just another tip for u guys, if you only work out your arms, u look like a clown. im 16 ive been rowing for 3 years now, it realy helps ur legs, back, abs, arms and shoulders, its a total workout.
not attacking you but why are you looking into the gym so much? you bulk up just by going you dont have to read everything about it. just have a balanced diet and dont over eat. if you wanna get huge then eat lots of beef, chicken and eggs
i like your videos but basicly they are all the same please do some other games to from x box i mean modern warfare is your basic one i know but this free for all game is just the same as the other ones ±P maybe you should try some other shooters
paul...get yourself on discount supplement..40 quid for a 5kg tub of whey protein. It's called 90+ its good stuff and good value..you will soon be MASSIVE haha
Eat almonds and almond butter instead of peanut butter. It has less saturated fat. Drink lots of non fat milk. The best thing to eat is a powder whey protein. The cheap stuff will have lots of fat and sugar. If you can afford it go for something with low fat and sugar and mix it with non fat milk. Good luck with the lifting. Get lots of sleep too, your body needs the rest.
wtf is cloud gaming???? lol
StarRider253 9 months ago
Great muscle buiding meal/ diet a gallon or so of water a day, peanut butter and babnana sandwich drink milk if to dry, take vitamins, and eat acai berries thumbs up so he can see
lubiscube 1 year ago
hi!
i really like your mw2 vids! please give us more till the launch of black ops!
p.s: i love peanutbutter!!!:-)
peace out...!
EricCartman444 1 year ago
take protein powder. Just make a milk shake. If your trying to stay on a healthy level, do the whey protein.
SwaggerCinima 1 year ago
as soon as i heard bout heartbeat n thermal i new mw2 would be fuckd
11aMHYPEox 1 year ago
Scout = Sitrep Paul
nitch543 1 year ago
i eat a TON of peanut butter, don't really do that much exercise, but am still pretty fit, like peanut butter doesnt seem to have any adverse affect on weight :D have to say, the only type of sandwich i eat is peanut butter or bacon, so i really should be fat : / btw good luck with the weight lifting, and sorry about your toe, that looked sore >_<
Spare1ForMe 1 year ago
Buy chocolate whey protein and mix it with milk, icecream, and peanut butter- best drink ever.
Not0fThisWorldr 1 year ago
for protein: please don't drink protein shakes like whey or creatine. It may make you bulk on the short term but it kills your kidneys in the long term. Eat a balanced diet, eat tuna, eggs, and chicken.
Sweet i'm also 17
Stormtrooper713X 1 year ago
Yeah, I'm starting Computer Science down in Cork in a few weeks and Maths wasn't a requirement at all, which was strange. I'd say I can handle it though, we'll see how it goes.
Kersmashx 1 year ago
There are a couple bad thing about black ops... The killstreaks don't count toward your next killstreak... And there are only 50 levels and 5 prestiges... This will be horrible because the online gameplay will be shoter than all the other Call of duty games...
MrCanadaRox 1 year ago
Its too early for you to be using supplements effectively, so I wouldnt bother with them unless you get really serious, what you can get from health stores and some supermarkets are something called bounce. Theyre stodgy little balls of pure protein and carbohydrate...
Covjitsuka 1 year ago
Eggs. Good fry-ups are quite good for it.
18? Pfft. Nothing special, trust me. You'll turn 18 and be like "This is the same. ¬_¬" and be disappointed.
Unless your 18th is actually quite good, in which case I envy you. QQ
Happy birthday in eight-months.
YJ
YamiJoey40K 1 year ago
I'm the 7,777th viewer. :D
Wash9102 1 year ago
if you want to be healthy you got to "eat for purpose not pleasure" so eat the tuna.
jazzakazza94 1 year ago
7777 views lol
NerdRageRyan 1 year ago
7,777 wiews
Empireful 1 year ago
To help with workouts I'd say use N-OXplode and after just some Whey protein, but the main thing is just keeping consistent and eating healthy.
MikeEsex 1 year ago
Im like that too, i think that its just really a better, more balanced game.
tilduer 1 year ago
Steroids. That'll help you become the Computer Science Gorilla that all the chicks are craving
burgulblaster 1 year ago
Dogs take 1 bite to kill, thats why their higher. Also, killstreaks dont stack. Just like care packages, they dont count towawrds your next killstreak, so thats 11 kills with your gun.
anXboxNinja 1 year ago
Yo Paul, you should eat Turkey, and lots of it, cuz it is lean and high in protein, so ya!
BuCk3tH3AdZ0rz 1 year ago
if you are looking to really have great results in a short amount of time, try creatine... my bench press went up 15% in my first week when I worked out Monday, Wednesday, Friday.
i1HITurMom 1 year ago
pavelow didnt get last kill
LIAR
mrpoopyasshole 1 year ago
@Evan7893 because people like to build stuff. It's fun going around, gathering rare resources and building awesome shit. Same could be said for mw2. "who could have fun getting noob tubed every damn game". Granted I like cod, you gotta be open.
bakp17 1 year ago
hey man eggs are a great source of protein as well as nuts meat etc. Chocolate milk is great for after workouts.. honesty you need more than just that though .. go to the nearest store and pick up some weigh protein mix and put it in milk.. youll gain muscle much faster this way.. ohh and its ideal to consume protein within 30 minutes after your workout.
AlwaysBPimpin 1 year ago
Yo Paaaul how exactly does the education system go in Ireland? Im just about to go Inu after A-levels in England, so I'm interested.
flobber238 1 year ago
minecraft...how can u possibly have fun hitting boxes??
Evan7893 1 year ago
im irish too paul
what university u goin 2
SpiTFire7thst 1 year ago
protein? yeh protein shakes are a good way of getting that protein down, but supplements should really be avoided they're not as good as real food. Lean meat is my personnel source its healthy, go to tesco or something and find a good piece (loin) of meat and just cook that preferably grilled to get rid of some fat look for (beef good quality though as some are high in cholesterol), chicken and turkey also fish and seafood is very good especially salmon if you like it
gilford5 1 year ago
@gilford5 lean meat isnt necessarily healthy either, its all about how its prepared at the butcher. just about all butchers inject the animal carcass with nitrogen to help separate the meat from bone which hangs around in the meat even after cooked and that actually would do more damage than protien shakes.
joobie526 1 year ago
OPTIC NATION KILL CAM OF THE WEEK RIGHT THERE.
shortstuff93i 1 year ago 4
Eat a banana at breakfast and before your workout: The potassium in them boosts your testosterone levels and they give you lots of energy
apepoopie53 1 year ago
Full fat cottage cheese and greek yogurt are awesome for bulking! greek yogurt tastes really good with oatmeal raisins and nuts.
Good luck getting ripped :p
apepoopie53 1 year ago
good job replacing all the candy and fast food with fruit .. thats a good start to lifting weights.
SkellaBoost 1 year ago
I love running around with the M40A3 in COD4 and I have no problem dying or anything but on MW2....it becomes a rage inducing...rage when I die lol
StayLegit1 1 year ago
Are you moving out of your parents house or is the whole family moving to a different house?
OverNightGaming 1 year ago
Nice video man.
danvigs88 1 year ago
protein shakes :p
Ravinrichard 1 year ago
To skip adds 0:01 thumbs up !
oi1337io 1 year ago
@oi1337io
Doesn't work anymore.
sonic16913 1 year ago
This has been flagged as spam show
hey guys could you please check out my first ever commentary? i worked hard on it and it would mean alot :D thanks guys <3
xMrDuffyx 1 year ago
14 years later duke nukem forever has been anounced yes pyro it is comin out not sure when but it is
Alexhanger09 1 year ago
eggs! eggs! chicken obviously
productionsEJ 1 year ago
I was thinking of doing computer science too.... Honours maths is a pain though.
RyanM226 1 year ago
@RyanM226 - The course I am applying to does not require maths.
Pyropuncher 1 year ago
@Pyropuncher I just started game development which is freakin awesome if your passion extends beyond just playing games it changes your perspective on games
OverNightGaming 1 year ago
@Pyropuncher Maths is going to be a big part of any computer science course though. I finished down in Dublin 2 years ago. You just have to knuckle down and do it. I can't understand how a computing based course could go ahead without maths.
JosephPie 1 year ago
@JosephPie - Aha yeah you need at least a C pass in GCSE Maths. I know it is a big part and I understand maths well, just it isnt needed here to get into the course.
Pyropuncher 1 year ago
@Pyropuncher Fair enough then. Bleedin' hate maths anyway.
JosephPie 1 year ago
@JosephPie i'm pretty average at maths an i'm starting a computing course in DIT this year, only needed a c3 at ordinary level.. how screwed am i?
Marveh 1 year ago
This has been flagged as spam show
@Pyropuncher Maths is going to be a big part of any computer science course though. I finished down in Dublin 2 years ago. You just have to knuckle down and do it. I can't understand how a computing based course could go ahead without maths.
JosephPie 1 year ago
@Pyropuncher I'm starting a computing course (same as computer science, but more practice then theory) at DIT (dublin) in like a week, but i'm pretty average at maths, kinda shitting it after looking at the amount of maths modules on my course!!
Marveh 1 year ago
I was thinking of doing computer science too :)... i live in dublin, but honours maths is a bitch...
RyanM226 1 year ago
wow do you only play carnival?
TheWoodstock2009 1 year ago
subways are good for protein
SilentCrayonZ 1 year ago
Woah PC!!!
LusherTrunks3000 1 year ago
i heard certain nuts are a good source of proitien, also red meat, steak all those really meaty..... meats xD are obviosly good too.
8isD 1 year ago
hold on a sec... i saw this like a week ago... why did you re upload it?
fran2382 1 year ago
MORE MINECRAFT
iisawesomest 1 year ago
hahaha grizz rpd spin
B3NALATOR 1 year ago
im here to kick ass and chew bubble gum. and im all out of gum.
trevorgooo 1 year ago
Protein shakes, there just like milkshake! And there good
Harwood09 1 year ago
Tuna for protein. It doesn't taste bad, and it's good protein. :l
RockAndRoll5157 1 year ago
i wanna see your rage in live com :)
d1vinityy 1 year ago
By the wayyy, the reason dogs are an 11 killstreak is that they are a 1-hit kill now.
HereThereNdEvrywhere 1 year ago
The more Mindcraft the better! :)
HereThereNdEvrywhere 1 year ago
I'd like to see Live Commentary for MW2. I know you hate the game but live commentaries are very entertaining. Even FPS Kyle and Xcal have done some Live, but Xcal was COD4 only
sumalumah 1 year ago
more modern warfare 2 videos please and stop making minecraft videos
TheLegendKiller211 1 year ago
@TheLegendKiller211 Fuck you.
Hydro3232 1 year ago
@Hydro3232 fucking faggot get a life that's what i want u motherfucker
TheLegendKiller211 1 year ago
@TheLegendKiller211 What the fuck are you saying?! Shut the fuck up, you faggot!
Hydro3232 1 year ago
@Hydro3232 Dude don't you have a fucking life u should learn not to fuck with other people's lives even tough u don't have 1 you cunt
TheLegendKiller211 1 year ago
serious mass - google it, works wonders
Lockey69 1 year ago
haha lol @ me sending youa party invite, me and pj were playing cod4...
puzzymgnet12 1 year ago
commenting ftw?
mystermandragon 1 year ago
Protein Info:
Whey and Soy are really good sources of protein so look for foods containing a moderate amount. If your going to eat a hamburger flavor normally put soy sauce on it, it won't taste any different if you put salt on it after you stop cooking it.. (salt will absorb soy and taste like salt)
Eggs, specifically the egg whites are great although you should eat both.
Dairy products, meat, & fish.
Whole wheat objects instead of norm (pasta, brown rice, unbleached bread)
PEACE
20star05 1 year ago
After you get done lifting drink some chocolate bath and take a cold bath to help the soreness.
prangprang2 1 year ago
do more mw2
kurtblair 1 year ago
Paul, supplements are good. I drink Muscle Milk after workouts.
xXWoRMachineXx 1 year ago
I'm doing Computer Science at UU this year haha
MinusBlindfold64 1 year ago
Didn't I see this video before???
orenco 1 year ago
LOL 360 rpd, thats a first.
ImTheSlyDevil 1 year ago
epic final killcam man lol
jay1414 1 year ago
red meat!
ak5250 1 year ago
take myofusion
witbio 1 year ago
Chicken and Fish, some of the best
SpeedUpMaster 1 year ago
Go easy on the deadlift too! Lift lighter weights so you slowly tune the muscles into action. It's the exercise that activates the most muscles in your body as well so that's probably why you're gettin it tight! Too much strain too early.
Briand010 1 year ago
I really like the game winning kill.....lol
iG0MER 1 year ago
eat a few eggs every morning good protein, beans have great protein
wZLisEpIC 1 year ago
proteins? try soy milk :)
killdamnzade 1 year ago
When i was fighting (nothing like dedicated lifting) I had to bulk up to 170 from 155. I ate 5 times a day, drank 2 weightgainers and 2 wheys a day. When i ate it dinner it was all very lean steak and chicken breast as far as protein. Boiled egg whites and chunky peanut butter sandwiches on flax seed bread helped me alot for lunch. Weightgainers for breakfast and before sleep, and wheys in between meals. Eat bananas for snacks especially when your sore.
deathwalkingterror88 1 year ago
Alrite lad. If you want to bulk up just tell yer Ma d double up on the dinners! Gain size while you're building muscle then trim down afterwards. Eat a lot (healthy stuff obv). Cut out the takeaways! There's nothin wrong with a big greasy Ulster at the weekend tho. If you're good all week there's no reason why you can't reward urself.Drink protein shakes before and after training at before bed to help muscle recovery.Sci-MX is a good brand. Don't buy any other crap like weight gain or creatine.
Briand010 1 year ago 15
@Briand010 is this what you do....
WarPigs192837465 1 year ago
@WarPigs192837465 I don't eat to bulk up as I don't have the need. When I'm training I tend to eat a lot of protein based food like chicken, fish, eggs etc as well as natural whey protein shakes to help feed the muscles. You need carbs too for energy so it's good to eat ur spuds as well! I don't agree with taking artificial supplements. I think you build a more natural and stronger build if you do every thing naturally.
Briand010 1 year ago
Comment removed
gilford5 1 year ago
@Briand010 Do not fucking listen to that shit protein supplements yes shakes are supplements these supplements are obviously enhanced raw protein which is dangerous because it is easy to take these shakes in excess etc and excess protein is dreadful for your body maybe giving you kidney stones, ketosis and awfuls hit. Stick to real food its more manageable, healthy and enjoyable.
gilford5 1 year ago
@gilford5 Completely disagree mate. Whey protein is not an unnatural supplement. What you are saying completely flies in the face of every major health publication that recommends that athletes take protein to aid muscle growth and recovery. Whey protein actually reduces heart disease and may help prevent cancer. It is actually a dietary supplement. It just happens to be used by athletes because of its properties. Whey protein is REAL food if you at how it is made!!
Briand010 1 year ago
Comment removed
Briand010 1 year ago
Comment removed
Briand010 1 year ago
steak twice a day, or just get protien drink, it tastes like shit but it works.
DirtyPlastic 1 year ago
Comment removed
Briand010 1 year ago
what does YAGB meean
athropods 1 year ago
@athropods 'You Ain't Grizz Baby'. Referring to zzGrizz :P
nebbit1 1 year ago
@athropods you aint grizz baby
sxewhil 1 year ago
you shou,d try eggs they are realy good protein. i just started playing footbal and it requires a year of lifting and the m edical coach told me not to do proteinb shacks cause you get dihareaha but eggs and meat and chhese are good. hope i could help. love the mincraft bro see ya
thirstybloodhound 1 year ago
Get NOX Pump and Whey, all you need for now, along with 2-3 gram of protein per KG bodyweight
xLovezzz 1 year ago
eggs are good protein
TheTipJarBandit 1 year ago
hate this fucking map
rowers1111 1 year ago
I love creatine, but you should wait till you are more familiar with lifting weights
VirginSlaya 1 year ago
nme.com/movies/trailers/id/B0tm9umNanI/search/movie umm wtf, paul is this u, i dont think it is i looked for ur facebook and this came up, is it?
1234canadian1234 1 year ago
Protein shakes i use them they work. make sure that you don't use kreatin its pretty bad for you. try to find powder that has Wey protein.
mackjaco 1 year ago
More minecraft vids plz!!!!!!
xSiikSCOPEZZx 1 year ago 29
@xSiikSCOPEZZx more minecraft
TheWoodstock2009 1 year ago
Last killcam was epic. LOL
N6gold2fire 1 year ago
eat cashews as a snack, they are like 95% healthy. get them unsalted or lightly salted.....mmmm i fucking love cashews...
terrelleee 1 year ago
ya pyro i know what you mean, i can go 15 and 15 on CoD 4 with some random gun and be ecstatic!!
MrTortooga 1 year ago
what do you use to record? if you have happauge idk how some people have not as good quality as you do you sharpen or something?
TheEvilguy123 1 year ago
Chickpeas are a really good source of protein and is low in fat
NikeSBButthead 1 year ago
Eat egg whites, nuts, bread, chicken, pasta, and also take a supplement like muscle milk or whey. Dont eat any beef or pork because it has extra oils that are fat which are bad in building muscle also no junk and eat 3 to 4000 good calories a day with over 180 grams of protein
GZ1960 1 year ago
get protein shakes man, some taste bad but others r ok. i recommend myoplex brand if they sell them in the uk. they r expensive but taste pretty good and r good 4 u
patriotsfan2478 1 year ago
This has been flagged as spam show
protein powder!!!!!
zealander33 1 year ago
protien powder!!!!!
zealander33 1 year ago
Paul, do you enjoy the Dead Rising series?
fintan1471 1 year ago
paul post a video of you now and do a update video of ur progres every month
TheBrit155 1 year ago
drink whey protein after u work out
AlaskanGangster09 1 year ago
didnt you post this already?
raceme97 1 year ago
just another tip for u guys, if you only work out your arms, u look like a clown. im 16 ive been rowing for 3 years now, it realy helps ur legs, back, abs, arms and shoulders, its a total workout.
1234jaj 1 year ago
WHERE IS MINECRAFT?!?!?! xD
kladdefar 1 year ago
@kladdefar dude the channel is for cod so get used to it. MUCH more to come when black ops comes.
AlaskanGangster09 1 year ago
not attacking you but why are you looking into the gym so much? you bulk up just by going you dont have to read everything about it. just have a balanced diet and dont over eat. if you wanna get huge then eat lots of beef, chicken and eggs
rojmog 1 year ago
Good source of protein =eggs :)
TheDirtyforeigner 1 year ago
@TheDirtyforeigner egg whites are even better,
ojosh0 1 year ago
@ojosh0 you have to eat for egg whites to get the protein of one whole egg though :/
demonfoxx54 1 year ago
@demonfoxx54 haha yea thats true, but its healthier, i personally don't care, i eat regular eggs, they goood
ojosh0 1 year ago
This has been flagged as spam show
@ojosh0 you have to eat for egg whites to get the protein of one whole egg though :/
demonfoxx54 1 year ago
get protein shakes to drink. you gain weight and when you work out, it becomes muscle
Pannuman1 1 year ago
do you drink protein shakes?? like whey protein, muscle milk, pro performance, muscle tech, stuff like that?
ojosh0 1 year ago
Great vid pyrao!
ZaHaTe 1 year ago
turkeys your best bet mate although its expensive.
Inoscopedadog 1 year ago
i think i accidentally hit the thumbs down, sorrry!
Flyerbeale 1 year ago
fuck me you are grizz that 360 fakie at the end :O mind=blown
foreverunited5593 1 year ago
Coooool, I'm just starting a national diploma is software development XD
TCCSpongeBob 1 year ago
i like your videos but basicly they are all the same please do some other games to from x box i mean modern warfare is your basic one i know but this free for all game is just the same as the other ones ±P maybe you should try some other shooters
hermanuslinssen 1 year ago
chocolate milk
MapexRG 1 year ago
roast chicken maybe
Winky597 1 year ago
paul...get yourself on discount supplement..40 quid for a 5kg tub of whey protein. It's called 90+ its good stuff and good value..you will soon be MASSIVE haha
highton1989 1 year ago
gret job man solid career choice man good luck with the weight lifting and getting the right uni
MightyM3llons 1 year ago
I turned 18 a week ago, some of my friends are now turning 19. Not cool
CptEpsilon4 1 year ago
Paul eggs eggs eggs u can do so much with eggs and with an omellete u can make it tasty and yummy
whiteboyhops26 1 year ago
@Ms09890 Ok, that's fair. I guess I wasn't being specific enough.
TF141R13 1 year ago
get some instant whey from holland and barrett or something? and keep eating good food aswell .
liam11227654 1 year ago
get some instant whey from holland and barrett or something? and keep eating good food aswell
liam11227654 1 year ago
Liver and Pistachio Nuts are a good source of protein.
19MCK93 1 year ago
I would buy Protein Shakes, if you buy the right ones they taste like Frijj milkshakes, and speed up your recovery after a workout!
iJames802 1 year ago
Get yourself some protein shake mix. Stir it in with milk and it tastes good (IMO). Goodluck by the way!
paladin12122 1 year ago
apple's are my favourite fruit, so nice when your in the mood for one
TheClevelandJunior 1 year ago
Eggs, eggs, eggs, eggs, and oatmeal to level out all the colesterol.
eagleswings333 1 year ago
minecraft :/
xXSoraKairiRikkuXx 1 year ago
This has been flagged as spam show
Paul, PM me what your general diet consists of. I have quite a bit of experience in physiological sciences. I can help you out.
DVS27t 1 year ago
Comment removed
DVS27t 1 year ago
Tuna mayooo. it tastess soooooo much better, give it a try
POR7ERR 1 year ago
ERIC
LKxDESIGN 1 year ago
Eat almonds and almond butter instead of peanut butter. It has less saturated fat. Drink lots of non fat milk. The best thing to eat is a powder whey protein. The cheap stuff will have lots of fat and sugar. If you can afford it go for something with low fat and sugar and mix it with non fat milk. Good luck with the lifting. Get lots of sleep too, your body needs the rest.
jmgebhardt 1 year ago
Celery is incredible for diet, it has a chemical which increases your testosterone levels and will help you quite a bit!!!
toodietoodieomg 1 year ago
Re-upload..?
Mr251094 1 year ago
What kind of accent do you have? It's so sweet!
Chojif7 1 year ago
I loved the 360 RPD kill, fuck all these sniper videos I want to see more 360 LMG kills :D
TumbleDwyer1226 1 year ago
asking for a thumbs up isnt asking for anything but to press a button. i thumbs up all your videos. :)
pigface1995 1 year ago
Make yourself a smoothie and put protein powder in it as well as fruits and stuff. Peanut butter in that isn't bad as well
TheLegitRabbi 1 year ago
Chuck Norris got a collateral with a smoke grenade
MrSubzero98 1 year ago 41
@MrSubzero98 so did i
sportspsych94 1 year ago
@MrSubzero98 shut up no he didn't you're not funny
MrTommmmmo 1 year ago
elpresador owns you son.... scared you away from this game and onto minecraft.
30mmBalistic 1 year ago
When you are done your survival you should play minecraft classic (crea