Bruce Lee - The Art of Expressing The Human Body

[LeeMichael500]

Does anyone know the song/beats

[DrethOmega]

I have that book! 

[fatizae]

Hi reminds me of the franklin planner that my mom used for years and that i have used for 2 years I am just starting to get organized and train. This also remined me of how much i watched bruce lee flims when i was a kid.

[nofd1977]

MUSIC please??

[nofd1977]

Man shannon you always give me goosebumps with your choice of music and bruce lee history

[philbeaner]

i have the same B-day as Brandon woot woot

[bruceleeanton]

very good =)

[Leagacyman]

Bruce Lee is still the BIG BOSS !!!

Please Shannon Lee makes a new Bruce Lee game on PlayStation 3 !!

Bruce Lee's movies are really great fighting movies not are the other Martial Arts movies !!

Best Martial Arts 4 EVER one & that's only Bruce Lee !!

R.I.P Bruce Lee

[born2fight99]

Anyone know where i can get the music? Its beautiful!

[kingnay08]

whats the name of the music playing?

[aznbreez]

i would love to own a copy of his work out sessions ? anyway to possibly do it ?

[kingdaleclarke]

i got this book-good book i recomennd it for any bruce lee fan it pretty much has alot of his workouts in he wa sin amazing shape

[aznbreez]

@kingdaleclarke and the book is ??

[kingdaleclarke]

@aznbreez the art of expresng the human body/

[kenspin]

Bruce Lee's work ethic was 20xs or more the regular person's. I believe he thought of the human body as a shell and he wanted to make it as strong as his mind and spirit. We are amazed at the level he reached but something tells me he was just getting started. One thing about him, he wasn't selfish... he saw a fighting advantage in everyone and taught them to be themselves, not him.He is truly one to Marvel forever.

[orientalsweetlips]

it's a real shame you got rid of John Little because he put together some great books on behalf of the estate.

[terridragonfriend]

I loved this I have the book it is one of my favorite and most read books <3:))

[mirrorpiece]

someone can make this clear? Many sites say bruce avoided dairy products, but in a interview with Shannon Lee herself she claimed Bruce lee drank alot of whole milk, and raw eggs. She also said that he ate a lot of fat because he exercised so vigorously so he needed that fat. Thats what i read in an interview. So whats the truth?

[7lucky777777]

WHATS THE SONG IN THE BEGINING PLEASE =) <3

[PhillyGirl1]

hey Shannon, do you know if his back injury got in the way of his working out at times? I pulled a muscle in my back and I think when I move a certain way sometimes, I retweek it and am slowed down.

[mcreinhart]

@PhillyGirl1 he damaged his fourth sacral nerve in his lower back, doing good mornings with a 135 lbs barbell on his neck,without warming up

he couldn't train for six months at all, and had intense backpain throughout his life.

according to john little in the book " the art of expressing the human body"

i hope i could help.

[Nevarden]

nice video thank you shannon!

[visionimagify]

Omg. I remember buying this book almost 6 years ago! Man, the memories. It was a phaze at the time that I was so interested into Bruce Lee and improving myself. Look back on it and still remember. I'll never forget it. Amazing book!

[GothPrince94]

Does anyone kno where to buy this book? I live in San antonio T.X

[acebrawler73]

Just bought the art of expressing the human body. Looks great i'm really enjoying it so far.

[FunkS0ulBr0tha]

@acebrawler73 Please tell me where you did. I'd also like to know where to buy it for European people because I live in Europe.

Peace

[acebrawler73]

@FunkS0ulBr0tha i just picked it up at my local borders book store. But i'm sure you could find it on amazon.com if you can't find it anywhere else.

[ronnynolegs]

remember when your rolling with one person your at a disadvantage for two or more

budo fag

[ronnynolegs]

remember jeeet kune do is NOT a style or system but yet it is all styles and systems and it is forever evolving!!!

[Rippinkitten18]

that 1968 day timer is worth millions on eBay Shannon. BUT DON'T EVER EVER SELL IT.

[BishopCR7]

I love how in the diary it has all his workouts & how many reps he did then at the bottom it says "Car Repaired" :P

R.I.P. Bruce Lee, my idol!!

[universetechnique]

Remember I was here.Thai

[tasosdiamantis]

i don't respect bruce lee so much for his budo skills as for his philoshophy on budo.

[Zacky287lolz]

THANK YOU!!! i'm going to buy this book.....:-) thank u shannon !

[Isadore]

I just want to say thank you for this. I'm only 18 and I know I wasn't around to see Bruce's works, but he has inspired me on so many levels and is the biggest influence on my life.

[augart89]

Beautiful Shannon...

Long live Bruce and Brandon Lee!

[terridragonfriend]

@augart89 yes I agree , I also have all his books <3

[vincent7125]

wow, that kind of workout need lot of energy, and it not for the beginner.

[vincent7125]

however she have put on weight

[Jeetkunedo1000]

Without Bruce Id be an out of shape idiot!!! haha

[SFALCOS]

RESPECT!!!RESPECT!!!!

[septemberquietRain]

I bought this book a while ago it's good stuff

[salps3]

i have the book 

[xxCLOUDNGUYENxx]

I'm going to fucking buy that book!

[superionfist]

i have the same chair lol, thanks for putting this up here :)

[Partoftheratpack]

this is one of the best training books i own.

[Jeet27]

1968 was when Bruce decided to go 'all out' with his exercises, he was heavily influenced by Miyamoto Musashi's 'Book of the Five Rings' and Musashi's philosophy of mastering all weapons and never having any set style or rhythm. Also Musashi's absolute insistance of constant training, not to mention his 'five ways of attack' which inspired Bruce to experiement with his own ways of attacking an opponent - but without any set pattern in doing so.

[wuhlei]

whats a set?

[gragrn]

@wuhlei A set is a defined number of repetitions per exercise. For instance, if you want to do 50 sit-ups, you could do 5 sets of 10 sit-ups with a one minute break between sets. Of course the number of sets and reps you do depends on your fitness level. Hope this helps!

[wuhlei]

@gragrn erm I thought bruce lee did is work outs all in one set?

[gragrn]

@wuhlei Watch the video again and listen to what Shannon is saying. No-one who knows what they are doing trains all out with one big set of 600 reps!

[wuhlei]

@gragrn yeah but those are just punches. hmm thanks for the reply man appreciate it.

[darkpirategirl]

Thank you for this info, I always love hearing more about Bruce's workout plans and nutrition. Intense.

[The8Elements]

Hey there Shannon! Great video, I love watching your videos on your father and brother. They inspire me so much! I have all the John Little books there fantastic and I own all of the Bruce Lee books from Ohara Publishings - Bruce Lee's fighting methods their called, which are also a fantastic read for Bruce Lee fans! Keep up the Videos and thank you!

[joetheazl]

ive been wanting to buy this book so bad!

[Magyar126]

coincidently im holding the exact same book right now lol. great videos thanks for sharing Bruce's life with us. Bruce Lee was truly one of a kind.

[tjprodigy]

Thankyou. I plan on getting all the John Little books. It would've been amazing to go through all of Bruce's writings.

[sweetfantasy33]

Awesome!! Everything about Bruce Lee was absolutely awesome!