Awesome message...too bad most people aren't interested in the slow healthy way, they want the pill, or the magic herb that will make it all go away without having to change their relationship with food...and that is the problem...our relationship with food!!
Anyway, I've now subscribed & will watch all your newer videos...
Anyone looking for weight loss motivation and success stories, please check out "HOLLY'S INCREDIBLE JOURNEY" here on youtube! She's lost over 10stone (150lbs) over the last 2 years and the results are incredible! She did it 100% naturally without pills or surgery. A truely amazing acheivement! Check it out!!
@antishay I must say that this video, the contens, the subject, the information, and your personality all raidiates with truth and happiness.
I am extremely intrested in fitness and have struggeled before when I didn't know the stuff you mentioned in your videos, and I must say, of all the videos/articles/studies I'v read seen or heard on the subject.
Yours is truly the best one, and believe me, I'v seen them all!
Gongrat'z on a sucessful chanel and thank your for your video.
Hey cheers for the video. Very inspirational and will def use my info i have with yours to help others. We appreciate your effort and info :) keep it up.
KristinaSavonin - yes that sounds right. But remember that its not just about looking slim and fitting into clothes it's about health and fitness levels.
Anyone struggling with their weight needs to read the new book by Sean Croxton. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results. The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
@Cholokai23 Grab it now! i think you spelled it wrongly. Its WeightLossAction.Info... that was really a funny story you got there.. yeah, I also tried that Until i found the best diet program in that site.. was quiet amazing and was damn inlove with those methods.. hehe
@fryfoght87 Yeah My GF have tried it too and she got unbelievable results in just weeks! We were both so excited and happy that she lose so much fats. If I'm not mistaken the is WeightLossAction.Info.
Oh hey! Have you thought about cleverous 402 diet (do a google search)? Ive heard some amazing things about it and my cousin lost a ton of weight with it.
Oh hey! Have you thought about cleverous 402 diet (do a google search)? Ive heard some amazing things about it and my cousin lost a ton of weight with it.
I found a natural healthy weightloss product that takes away your desire for Sugar and carbs made from seeweed, check out my channel, the prelaunch on now!!
your video is really inspiring i appreciate it a lot :)... thank you so much shanti its a really big help for me :)) i know what to .... thanks much :)
Shanti, thank you so much. I have been suffering in a low carb diet off and on for the past few months and have been afraid to eat foods that are higher carb. Its like I opened pandora's box and
everything changed. Yes, I have lost weight but I'm craving fruit,rice,cereal,oatmeal...basicly all the
foods not allowed on atkins until the later stages. Your message really struck a cord with me because I feel like I'm not eating healthy and that's what I want.
Hello friend. Are you overweight? Please go to the address within the brackets to get advice from a professional fat loss guru. (sn.im/claimyourlife). Copy and paste the address within the brackets in your address bar and hit enter.
Thank you so so much, I'm 15 and want to become an actor but I have never had enough stamina to do so! This has really made me understand and think -3
Can you lose weight if you eat any type of food as long as it's under 1500 calories? Because I'm trying that but I'm not sure if that's gonna work. Some say you just have to keep under 1500 calories a day. And I burn about only 300 calories day. Will I lose weight? How much?
@ed391929 Hey! that was my question when I first started losing weight. The answer is yes, as long as you stay under your calorie limit, you will lose weight. What will happen, is you will be forced to make healthy choices because you will be so aware of your calories, and being healthy usually follows naturally. Start with counting calories, and good habits will follow.
hey hey! Have you considered intellectus diet (just google for intellectus424dietcom)? Ive heard some incredible things about it and my work buddy lost a ton of weight with it.
Eating healthy can easily help someone go from obese to a normal, or lower weight, but what about people who are in the normal weight range and want to be thin? Unfortunently healthy doesn't work for everyone in that area. Also, green tea makes me gain weight .. and throw up .. maybe i'm alergic ?
hie shanti.....hw r u? i love ur facial expressions alot..myself ankita and 75kgs ma height is 5.4 dat is 162cm... i hav started a diet from last 15days! i do reguler exercise like i do 200 skipping a day i dnt go for walk my target is to loose 25 kg in 8 months...even i dnt go to gym n all dat bt yes i do regular exercise n have lots of water and salad, apples lyk 3 apples a day...can u suggest me anythng more ...which cud help me in loosing more....lyk anythng else dat i can add in ma diet?
hie shanti.....hw r u? i love ur facial expressions alot..myself ankita and 75kgs ma height is 5.4 dat is 162cm... i hav started a dit from last 15days! i do reguler exercise like i do 200 skipping a day i dnt go for walk my target is to loose 25 kg in 8 months...even i dnt go to gym n all dat bt yes i do regular exercise n have lots of water and salad, apples lyk 3 apples a day...can u suggest me anythng more ...which cud help me in loosing more....lyk anythng else dat i can add in ma diet?
You have motivated the hell out of me. I've made this youtube and I'm going to keep track and try and follow your rules. Thank you for opening my eye's.
You do an amazing job of articulating you're ideas. I'm a guy that would rather put on 50 lbs than lose 50 lbs but I'm realizing that the approach that is working best for me is not that dissimilar to what you're recommending.
THANK YOU!!!! you obviously clear up all young girls minds! including meee!!! :D very useful, well said, wise, REALISTIC, and indeed we need to be healthier and NOT crazy about the PAST. duh.! thanks <3
OMG you look amazing I WANNA CRY wow I myself Lost a lot of weight Looked a lot like you in some of your 1st videos I have the long dark hair pale skin - so it was like looking at myself at that size and now I'm around the weight you are at your last weigh in and it was like a flash back of how far I've come thank you for your videos and you're an inspiration to us all =)
You rock! This is such great advice! So are we going to see a book anytime soon! Because what you just said would make a great one. I agree with everything you just said and have had to learn this myself.
I'm crying right now, you inspire me. I've been struggling with my weight since i was twelve years old, and i lost hope. I thought that it wasn't possible to achieve a dream of being beautiful and thin until i watched your videos. You're a beautiful person inside out, thank you so much for posting this.
Thank you for opening up a door that should have been opened a long time ago. we ALL need to learn to be more healthy. thank you for being so honest and genuine, The world really needs more people like you. (:
Shanti, I was doing so well at this for months and feeling great, and as soon as I went home for a visit, I completely fell off the wagon. How do you avoid this from happening? I have been struggling ad lost, and I found this video again and it all just clicks. I want to do this again and feel great, but how do you keep from going back into old habits? During winter break from college I was home for months, not doing my own shopping, and completely forgot about my progress.
I've watched this video... nearly ten times now I think. Every time I feel lost, or overwhelmed, like a failure, or I just forget why I'm doing what I'm doing, I come and watch this video. It always lifts such weights off my shoulders, and makes me happy, and confident that I WILL reach goal. Please add more to this series Shanti, I've been waiting so long!! :)
look up kristalandplus < it's my video channel and it has my newest video of me wanting to start losing weight please subscribe and watch me on the journey to becoming a young healthy person thanks youv'e really inspired me antishay means so much your like my inspiration iv'e been watching all your vids your amazing and you look great i'm so proud of you! :)
looks up kristalandplus < it's my video channel and it has my newest video of me wanting to start losing weight please subscribe and watch me on the journey to becoming a young healthy person thanks youv'e really inspired me antishay means so much your like my inspiration iv'e been watching all your vids your amazing and you look great i'm so proud of you! :)
You do not understand how much this inspired me or helped me. I'm a teen girl and I'm probably 40 pounds overweight and I feel like no one ever looks at my face but at my belly. My parents have tried to "help" me but they didn't get it, they have always skinny and very attractive. But you have given me a hope that I CAN lose weight not just to be merely pretty but to be healthier and happier. Thanks.
Wow I thought I knew everything about losing weight, but I guess not!! I am starting my weightloss journey here on youtube for my very first time ever next Month (May 2011) and I've been watching all these weightloss videos so far this is my favourite! I wanted to rush through the 4 months of summer to lose 50 pounds, but thats only my WISH..the SMART USEFUL GOALS that I carry through will get me there through the Baby Steps that I will take each day :). Thank you soooo much!!!
This is so inspired I'm already losing weight and I want it to stay not just to be skinny hut to be healthy. And make good decisions about my crazy lifestyle... Thanks so much and make more videos.. Rock on!!!!!!!!!!!!!
I don't agree 100% with you. I lost 15 kg (33,45 lbs) in 2 months... you lost 50 lbs in 1 year. Why ? Because if you really want to loose weight you got to combine few things : nutrition (eat less than before and try to cut off sugary stuff) and do sports (run three times a week and 25mins of walk everyday).
But my personal experience teached me that food is the main cause of your weight. Eating at Mc Donald and then run wont really help. TRY TO EAT SMALLER PORTIONS IT WORKS !
im not over weight im 5'7" teen male i have a 6pack how can i get a 8 pack i work out a lot and eat healthy, it was recommended that i use carb cycling would you agree?
I feel empowered by your video. Your expression and speech make you sound so genuine. It's almost a light bulb moment where someone realizes it all makes sense. Thank you for the encouragement that we ALL need to be healthier.
my goal is drink only 1 soda a day ;) i feel so guilty drinking soda right now i do bad i bought some little cakes from the store i ate 2 then was like what am i doing and threw it down just had some toast toast toast gonna be my best diet food
I just found your videos, and I must say your very inspirational. I usually look for a direct "how to" about losing weight, but it never works. I always say, I'm going to TRY to lose weight. I have been very confused in the past few years, because when I suffered from depression I became OCD about food. Counted every carb, calorie, you NAME it. I got so bad I started to cut myself as a punishment for binge eating. My dad finally took me to a shrink when he realized I was making such a big deal
"A goal without a plan, is just a wish" OMG you said it. I might just tattoo that quote! (no seriously, but that quote will be my guideline through life, weight loss and business planning) Thank you so much! You are truly amazing! Un bacione
Wow! Thanks for the great ideas. I think they will go very well with the program I'm using through the reallifeforhealth website. Their system is really easy to use and it does everything. They have 1000's of different recipes to choose from and they help you build a fitness and nutrition plan that suits your goals. I'm happy that there's no fad diets, pills, or required supplements. I'm really impressed with it, especially since they offer a free trial.
I´ve already found my way to lose weight ( it´s quite similar ) but I just have to say that this is so inspiring! you should work as a motivation coach ...
wow thanks :) .. my goal is lose 50 pounds over the next year and my main step is eat fast food once or twice a week instead of doing 4 ot 5 times a week .,.
Your videos haven't helped me at all. Because I realized most of these things on my own :D I do like watching them thought because when I get down and I'm like I'm going to be fat forever ( even though I lost a lot of weight and still am) you're kinda my poster child lol With you I can see losing weight( slowly the healthy way) I not only possible but attainable.
Being overweight as a young teenager is hard on me emotionally, but whenever I feel really down, I look at your videos! I am steadily losing weight, but I still feel down, but you have definitely helped me :D
Great videos! Have you thought about making a video on how to maintain the weight loss? What are you doing to make sure you keep it off, do you feel like your life still revolves around being concerned about what you'll be eating for the day?
I lost 80 pounds before but have gained it all back. I look back and wonder how or why I let myself gain it all back.
Listen, I have watched many weight loss videos. People trying to explain weight loss and how to lose weight but none really hit me in the heart. This video not only hit me in the heart but I cried from point #2. I cried and cried and cried. I felt like you knew what I am going through, you know where I am and what I feel. I love this video so much! Thank you for posting it. I am currently 230 odd pounds and I have been failing at weight loss for 3 1/2 years. Truely, Thank you! <3
Haha when you said you are an animal i saw your cat in the corner ^^ haha :D and thanks this is making me feel like i can reach my goals :] (i'm writing this down :P)
Thanks Shanti. I'm a student in Swansea, and my diet has gotten progressively worse since I started uni in 2009. I always watch your videos and think 'in the future'. Your videos made me realise I have to start making small goals TODAY in order for anything to happen later: )
Awesome message...too bad most people aren't interested in the slow healthy way, they want the pill, or the magic herb that will make it all go away without having to change their relationship with food...and that is the problem...our relationship with food!!
Anyway, I've now subscribed & will watch all your newer videos...
Later.
madjak30 2 days ago
This has been flagged as spam show
Anyone looking for weight loss motivation and success stories, please check out "HOLLY'S INCREDIBLE JOURNEY" here on youtube! She's lost over 10stone (150lbs) over the last 2 years and the results are incredible! She did it 100% naturally without pills or surgery. A truely amazing acheivement! Check it out!!
Lissyloo1988 4 days ago
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healthsolutiontips 1 week ago
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healthsolutiontips 1 week ago
She's freaking awesome!
yzarc0x 1 week ago
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Hi! If you get time please check out my 4 week transformation om my channel :) Thanks!
AbsFast 1 week ago
you also can check what expert is talking on fox news /watch?v=9QpzdK7wdYY
FamilyGuyBlast 1 week ago
Just go ahead and check out the diets on ladydiets.ru
solidsnake7501 2 weeks ago
Great video. It's like a shot of positive energy. That's exactly what I need. :)
pesahson 3 weeks ago
i love you
parkcourt24 3 weeks ago
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Just started buying these miracle wraps! Already lost 4 inches and it's only been two weeks!!! Check it out at: karenwinningham.myitworks (.com)
MrCoolBeansCaleb 3 weeks ago
im so happy I found your videos because i started losing weight and i've lost 4 pounds in a month!
cindy33ist 1 month ago in playlist 2011 Losing Weight The Hard Way - How to Lose Weight
@antishay I would also like to give a word or two on your live in the moment filosofy.
I have read alot of zen, budism aso, and your view originates from that source.
In the moment is not just making good choises, it's also every single action you do.
If you can apply that in the moment princeple to everything you do, doors will open, heaven will shine and all worry will seem like nothing.
If you want to know more, simply Search for: Alan Watts on youtube, and you will know when you hear it.
Siedlerdeo 1 month ago
@antishay I must say that this video, the contens, the subject, the information, and your personality all raidiates with truth and happiness.
I am extremely intrested in fitness and have struggeled before when I didn't know the stuff you mentioned in your videos, and I must say, of all the videos/articles/studies I'v read seen or heard on the subject.
Yours is truly the best one, and believe me, I'v seen them all!
Gongrat'z on a sucessful chanel and thank your for your video.
Peace, Love aso
Siedlerdeo 1 month ago
This has been flagged as spam show
@Thomas868 Yup, Now I really feel so confident about my body. I am grateful
for the suggested diet methods of the site BestWeightLossReviewed(dot)com
and now I don't have to feel ashamed of my shape. Lol
SherrylSaunders 1 month ago 7
"we are animals".. lmao!!!! and one more.. "its not about being healthy" hahahhaha
hellmeripoolofgrace 1 month ago
Eat less, move more.
sayonarasuicide 1 month ago
You should just shut your fat mouth. Maybe I'll shove my dick in it, balls deep!
shortfatjohn 1 month ago in playlist How To Lose Weight
some of the ideas in this video can be applied to multiple domains for success...i.e getting good grade..pretty much changing a habit
photobucketmagic 1 month ago in playlist How To Lose Weight
Hey cheers for the video. Very inspirational and will def use my info i have with yours to help others. We appreciate your effort and info :) keep it up.
FatLossEbookFREE 1 month ago
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buyregeneslim 1 month ago
KristinaSavonin - yes that sounds right. But remember that its not just about looking slim and fitting into clothes it's about health and fitness levels.
nolongtingz 1 month ago
I'm 5'6 and 120lbs... That's a good weight average right?
KristinaSavonin 2 months ago
i like you =)
dimmuborgir82 2 months ago
this is amazing. Today im going to start by simply walking for an hour a day + drink more water at work and also cut out junk foods:)
2losersinbasement 2 months ago
Wow, that was incredibly inspirational. You are amazing! Love you! :)
bluenalu7 2 months ago in playlist 2011 Losing Weight The Hard Way - How to Lose Weight
This has been flagged as spam show
Anyone struggling with their weight needs to read the new book by Sean Croxton. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results. The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
BillTheTrainer 2 months ago
Great video girl. Very inspirational.
BreezyKiss 2 months ago
Used to be like you,
Till I took an arrow to the knee.
TheMasterDiasaster 2 months ago
Girl you need to make money for this lol
allib18 2 months ago in playlist 2011 Losing Weight The Hard Way - How to Lose Weight
Fast333Diet problem to your solution beleve me I was there...
SpiritWay02 2 months ago 6
Who sees the "keep calm and carry on" poster in the background?? OOOMMMGGGA I love you
BellaSolveig 2 months ago
Boys And Girls I want to see Fast333Diet (search on google) its the best way to loose extra weight!!!
sandyMTzz 2 months ago
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I tried all posible diets and non of them was heplful for me... Then my friend show me Fast333diet I loose 75lbs in less then 2 weeks Its amazing!
kking128 2 months ago 7
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My friend send me a new thing fast333diet ( search on google ) and i was shocked how fast and easy it was.
showNkiss 3 months ago
@Cholokai23 Grab it now! i think you spelled it wrongly. Its WeightLossAction.Info... that was really a funny story you got there.. yeah, I also tried that Until i found the best diet program in that site.. was quiet amazing and was damn inlove with those methods.. hehe
shyningable 3 months ago 6
Comment removed
shyningable 3 months ago
your great thanks and pretty
zyedabbadi 3 months ago
S
W
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E
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VIDEO...I Love This Video. You Are Giving Great Content! Thanks For All The Informative Information!
HowToLoseWeightTV 3 months ago
@fryfoght87 Yeah My GF have tried it too and she got unbelievable results in just weeks! We were both so excited and happy that she lose so much fats. If I'm not mistaken the is WeightLossAction.Info.
shesgoneify 3 months ago
Thanks you. I will be getting the book and following those steps. I have been doing everything wrong! Thank you so so much. :)
CaitlinElizabeth37 3 months ago
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adrianaea1 4 months ago
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ijco100 5 months ago
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Nice Video,Anyone heard of Tentmatus? I saw a review couple of days ago..thinking of trying it.What you guys think?
20Newsongz11 5 months ago
this is really nice video. thanks for posting this.........
shobdo1 5 months ago
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great video upload! visit my channel to find out how to receive a bonus worth £65!!
SaqibM122 5 months ago
Great video, God bless you x
pincurled 5 months ago
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goroshekalya 5 months ago
PLEEEEASE make the rest of the videos promised in this series :) I love this :) x
WikidLovely 5 months ago
thQ SOOOO MMUCH....
twinkleneha2010 5 months ago
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Oh hey! Have you thought about cleverous 402 diet (do a google search)? Ive heard some amazing things about it and my cousin lost a ton of weight with it.
Nazelway 5 months ago
This has been flagged as spam show
Oh hey! Have you thought about cleverous 402 diet (do a google search)? Ive heard some amazing things about it and my cousin lost a ton of weight with it.
Nazelway 5 months ago
I found a natural healthy weightloss product that takes away your desire for Sugar and carbs made from seeweed, check out my channel, the prelaunch on now!!
Only1inAMill 5 months ago
"keep calm and carry on" <3
Majamiaa 5 months ago
wow you actually are inspiring
JustinLoverxxxBieber 5 months ago
your video is really inspiring i appreciate it a lot :)... thank you so much shanti its a really big help for me :)) i know what to .... thanks much :)
tnkz 5 months ago
Shanti, thank you so much. I have been suffering in a low carb diet off and on for the past few months and have been afraid to eat foods that are higher carb. Its like I opened pandora's box and
everything changed. Yes, I have lost weight but I'm craving fruit,rice,cereal,oatmeal...basicly all the
foods not allowed on atkins until the later stages. Your message really struck a cord with me because I feel like I'm not eating healthy and that's what I want.
catcookie 5 months ago
watch?v=gFzvA9tfPfQ
i think you look like her! :)
rodiapower 5 months ago
you inspire me too the limit
alyssa6477 5 months ago
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LIDAMEDICINE1 5 months ago
when i tried explaining this to my dad i just sounded stupid.
FlurpzZ 6 months ago
Hello friend. Are you overweight? Please go to the address within the brackets to get advice from a professional fat loss guru. (sn.im/claimyourlife). Copy and paste the address within the brackets in your address bar and hit enter.
alexmerc256 6 months ago
healthydiet.best3weightloss(dot)com
Tested and proven.
ALTeCLaNss 6 months ago
This inspired me!!!
MyCrazyManDude 6 months ago
Thank you so much for this video :). x
dreamingofabeachbody 6 months ago
What the fuck she talking about ..
sis3286 6 months ago
Ummmm i love you ? :)
liljoe1877 6 months ago 3
Hi , very good and teaching video!!! If u want to see more about healthy lifestyle and workout then , check my channel for video!!!
M3nt0num 6 months ago
jux l0ve the way she explain everything jux l0ve it :-)
biaali28 6 months ago
The truth she said it's not count how much you losses or burned carls, the only matters is keep doing it.
BackstreetMJ 6 months ago
Stop mind tweaking, no supper 2 meal per day, excise between 5-7pm every will lose 7-8 kg per month
BackstreetMJ 6 months ago
Thank you so so much, I'm 15 and want to become an actor but I have never had enough stamina to do so! This has really made me understand and think -3
xibenny 6 months ago
Want to lose real weight?
/watch?v=bEeUI-y-FuQ
ProsTeachYou 7 months ago
Can you lose weight if you eat any type of food as long as it's under 1500 calories? Because I'm trying that but I'm not sure if that's gonna work. Some say you just have to keep under 1500 calories a day. And I burn about only 300 calories day. Will I lose weight? How much?
ed391929 7 months ago
@ed391929 Hey! that was my question when I first started losing weight. The answer is yes, as long as you stay under your calorie limit, you will lose weight. What will happen, is you will be forced to make healthy choices because you will be so aware of your calories, and being healthy usually follows naturally. Start with counting calories, and good habits will follow.
Londzo12 6 months ago
hey hey! Have you considered intellectus diet (just google for intellectus424dietcom)? Ive heard some incredible things about it and my work buddy lost a ton of weight with it.
rosankrazy 7 months ago
Eating healthy can easily help someone go from obese to a normal, or lower weight, but what about people who are in the normal weight range and want to be thin? Unfortunently healthy doesn't work for everyone in that area. Also, green tea makes me gain weight .. and throw up .. maybe i'm alergic ?
NewberYou2ber 7 months ago
This has been flagged as spam show
hie shanti.....hw r u? i love ur facial expressions alot..myself ankita and 75kgs ma height is 5.4 dat is 162cm... i hav started a diet from last 15days! i do reguler exercise like i do 200 skipping a day i dnt go for walk my target is to loose 25 kg in 8 months...even i dnt go to gym n all dat bt yes i do regular exercise n have lots of water and salad, apples lyk 3 apples a day...can u suggest me anythng more ...which cud help me in loosing more....lyk anythng else dat i can add in ma diet?
ankitanarsale 7 months ago
hie shanti.....hw r u? i love ur facial expressions alot..myself ankita and 75kgs ma height is 5.4 dat is 162cm... i hav started a dit from last 15days! i do reguler exercise like i do 200 skipping a day i dnt go for walk my target is to loose 25 kg in 8 months...even i dnt go to gym n all dat bt yes i do regular exercise n have lots of water and salad, apples lyk 3 apples a day...can u suggest me anythng more ...which cud help me in loosing more....lyk anythng else dat i can add in ma diet?
ankitanarsale 7 months ago
You have motivated the hell out of me. I've made this youtube and I'm going to keep track and try and follow your rules. Thank you for opening my eye's.
wanttogetthinner 7 months ago
amazing video really
adorable3006 8 months ago
nice.how do I pronounce your name?
SanjeevGeorgeV 8 months ago
omg i love this. you are so inspirational.
wieberem 8 months ago
You do an amazing job of articulating you're ideas. I'm a guy that would rather put on 50 lbs than lose 50 lbs but I'm realizing that the approach that is working best for me is not that dissimilar to what you're recommending.
robynburrows 8 months ago
Thank you for the video. Very inspirational. :)
starknaked926 8 months ago
THANK YOU!!!! you obviously clear up all young girls minds! including meee!!! :D very useful, well said, wise, REALISTIC, and indeed we need to be healthier and NOT crazy about the PAST. duh.! thanks <3
MsStevilee 8 months ago
LaneWalkerz 8 months ago
Your great, pls make more videos so i wont give up lol. i love ur support.
smileslubbsyouu 8 months ago
OH MY GOD I LOVE YOU! MARRY ME? :)
CockSmokinCrackHead 8 months ago
Your such an inspiration thank you for this video your words encourage me ^_^
shestayfresh 8 months ago
thank you for this video I was in tears.losing weight is so hard.
waterseveon1 8 months ago
i lost 30 pounds in 1 month last year but i gainded it back
TheKodiak2012 8 months ago
You rock! This is such great advice! So are we going to see a book anytime soon! Because what you just said would make a great one. I agree with everything you just said and have had to learn this myself.
puffyclouddd1 8 months ago
I love it! :) your beautiful, you've always been and this is really nice for all the young people to learn from
paulineSherris 8 months ago
i almost cried, thank you so much
PiinkGrapefruit01 8 months ago
I don't know why there is 15 dislikes to this video, but I must say this is a really motivating video and thank you for posting this
Skwiggy 8 months ago
I'm crying right now, you inspire me. I've been struggling with my weight since i was twelve years old, and i lost hope. I thought that it wasn't possible to achieve a dream of being beautiful and thin until i watched your videos. You're a beautiful person inside out, thank you so much for posting this.
PrincessAmyla 8 months ago
u help A LOT! the best 'how to lose weight' video everrrr. im super motivated!
chottomatteyo 8 months ago
Thank you.
boobz1230 9 months ago
Love you videos ... more for your philosophical ramblings rather than the weight loss .. anyways kudos ... great videos
MrNiceHk 9 months ago
Buddhist philosophy
plaina 9 months ago
omg im crying ur my new idol ...ima go buy the book today and strat cutting back on all the junk i eat..ferr sherrr
ocshorty89 9 months ago
I just love you !!
darkgirl212 9 months ago
Lost 8 pounds in 3 weeks :) ur tips are good, and u inspire me
AzrealeInsanityxxxD 9 months ago
wow i'm speechless!
rememberme626 9 months ago
Love this
Blondiee1708 9 months ago
I love you, you smart, beautiful and inspirational girl! :)
PiratesAndCowboys 9 months ago
Comment removed
vanishka26 9 months ago
i adore adore this video .. no words to describe love u .. have followed your tips since 5 months n have lost 20 pounds ...
guys please thumbs up i want her to see
vanishka26 9 months ago 13
This is the best motivational weight loss video I have ever seen!
HDinBLUE 9 months ago 4
I've just dicovered your videos! they're great and totally true ....by the way you look amazing
natalyapiro 9 months ago
i find this video very inspiring.
deedy45 9 months ago
You speak so well! And are very motivating :) xx
olaetc 9 months ago
Great Advice! I love it <3
vanalbarnes 9 months ago
healthy? fuck nawwwww i wanna look like a model
WannaxMinaj 9 months ago
Thank you for opening up a door that should have been opened a long time ago. we ALL need to learn to be more healthy. thank you for being so honest and genuine, The world really needs more people like you. (:
Deebites 9 months ago
U inspired me SOOOOOOO much !! And I will try my best !! THANK YUUU !!
TheLeeleeboo77 9 months ago
Shanti, I was doing so well at this for months and feeling great, and as soon as I went home for a visit, I completely fell off the wagon. How do you avoid this from happening? I have been struggling ad lost, and I found this video again and it all just clicks. I want to do this again and feel great, but how do you keep from going back into old habits? During winter break from college I was home for months, not doing my own shopping, and completely forgot about my progress.
sugarlemonpie 9 months ago
Thank you Shanti! You are very smart and amazing!
Elina21Nikitina 9 months ago
I've watched this video... nearly ten times now I think. Every time I feel lost, or overwhelmed, like a failure, or I just forget why I'm doing what I'm doing, I come and watch this video. It always lifts such weights off my shoulders, and makes me happy, and confident that I WILL reach goal. Please add more to this series Shanti, I've been waiting so long!! :)
Londzo12 9 months ago
This has been flagged as spam show
look up kristalandplus < it's my video channel and it has my newest video of me wanting to start losing weight please subscribe and watch me on the journey to becoming a young healthy person thanks youv'e really inspired me antishay means so much your like my inspiration iv'e been watching all your vids your amazing and you look great i'm so proud of you! :)
kristalandplus 9 months ago
looks up kristalandplus < it's my video channel and it has my newest video of me wanting to start losing weight please subscribe and watch me on the journey to becoming a young healthy person thanks youv'e really inspired me antishay means so much your like my inspiration iv'e been watching all your vids your amazing and you look great i'm so proud of you! :)
kristalandplus 9 months ago
You do not understand how much this inspired me or helped me. I'm a teen girl and I'm probably 40 pounds overweight and I feel like no one ever looks at my face but at my belly. My parents have tried to "help" me but they didn't get it, they have always skinny and very attractive. But you have given me a hope that I CAN lose weight not just to be merely pretty but to be healthier and happier. Thanks.
kimimccoy14 10 months ago
Wow I thought I knew everything about losing weight, but I guess not!! I am starting my weightloss journey here on youtube for my very first time ever next Month (May 2011) and I've been watching all these weightloss videos so far this is my favourite! I wanted to rush through the 4 months of summer to lose 50 pounds, but thats only my WISH..the SMART USEFUL GOALS that I carry through will get me there through the Baby Steps that I will take each day :). Thank you soooo much!!!
Fat2fitNGU 10 months ago
This is so inspired I'm already losing weight and I want it to stay not just to be skinny hut to be healthy. And make good decisions about my crazy lifestyle... Thanks so much and make more videos.. Rock on!!!!!!!!!!!!!
katieluv18 10 months ago
I don't agree 100% with you. I lost 15 kg (33,45 lbs) in 2 months... you lost 50 lbs in 1 year. Why ? Because if you really want to loose weight you got to combine few things : nutrition (eat less than before and try to cut off sugary stuff) and do sports (run three times a week and 25mins of walk everyday).
But my personal experience teached me that food is the main cause of your weight. Eating at Mc Donald and then run wont really help. TRY TO EAT SMALLER PORTIONS IT WORKS !
listening2electro 10 months ago
i read "Food Rules" and I thought it was great. thank you shanti!! :)
FlurpzZ 10 months ago
This was great. Thank you
bozzojbe 10 months ago
Wow I'm gunna lose some weight! WHO IS WITH ME?!!!!!:)
GS2khan 10 months ago 142
@GS2khan me!! yey , we can do it together
freakloulou 10 months ago
im not over weight im 5'7" teen male i have a 6pack how can i get a 8 pack i work out a lot and eat healthy, it was recommended that i use carb cycling would you agree?
pooponhoop 10 months ago
can u please tell me some ways you lost weight:)nice vid
dianalovessum1 10 months ago
I suck at forgetting and awesome vid
BUllETpR00f782 10 months ago
I feel empowered by your video. Your expression and speech make you sound so genuine. It's almost a light bulb moment where someone realizes it all makes sense. Thank you for the encouragement that we ALL need to be healthier.
branzstock5 10 months ago 57
Good stuff! Do you have any more ideas about it?
fitnesslossweight 11 months ago
my goal is drink only 1 soda a day ;) i feel so guilty drinking soda right now i do bad i bought some little cakes from the store i ate 2 then was like what am i doing and threw it down just had some toast toast toast gonna be my best diet food
blakasassin1 11 months ago
Hi I Wt 200 lbs I Need Too Loose Wt
Wish Me Lick :D
TheDooooodyyyyy 11 months ago
Go Vegan! Check out the research of Dr. Neal Barnard.
AmericanCritiquer 11 months ago
Thank you for motivating me..' one goal can be not eating chocolate for 2 weeks right?
Jwowwx3 11 months ago
I just found your videos, and I must say your very inspirational. I usually look for a direct "how to" about losing weight, but it never works. I always say, I'm going to TRY to lose weight. I have been very confused in the past few years, because when I suffered from depression I became OCD about food. Counted every carb, calorie, you NAME it. I got so bad I started to cut myself as a punishment for binge eating. My dad finally took me to a shrink when he realized I was making such a big deal
EnviousInsanity 11 months ago
"A goal without a plan, is just a wish" OMG you said it. I might just tattoo that quote! (no seriously, but that quote will be my guideline through life, weight loss and business planning) Thank you so much! You are truly amazing! Un bacione
JeanetteBuerJewelry 11 months ago
How do you eat a whole elephant? » Little by little :P
lsand 11 months ago
This has been flagged as spam show
Wow! Thanks for the great ideas. I think they will go very well with the program I'm using through the reallifeforhealth website. Their system is really easy to use and it does everything. They have 1000's of different recipes to choose from and they help you build a fitness and nutrition plan that suits your goals. I'm happy that there's no fad diets, pills, or required supplements. I'm really impressed with it, especially since they offer a free trial.
iggam0306 11 months ago
I agree, you are an amazing speaker!!! I think you might have give me the kick in the butt I was looking for since
missroxy0707 11 months ago
you are truly an amazing speeker
MsGlossDiva 11 months ago
I really, really needed to hear this. Thanks
JLYNNREDDEN 11 months ago
I´ve already found my way to lose weight ( it´s quite similar ) but I just have to say that this is so inspiring! you should work as a motivation coach ...
sorry for my bad english...
StrangePeanut 11 months ago
this is so great. i know exactly what i have to do now and im glad i found this video in the beginning of my journey! thank you so much!
idontwantthis3 11 months ago
wow thanks :) .. my goal is lose 50 pounds over the next year and my main step is eat fast food once or twice a week instead of doing 4 ot 5 times a week .,.
yesenia1070 1 year ago
thanks so much for this :) xoxox
MsRaeRaeBabii 1 year ago
Your videos haven't helped me at all. Because I realized most of these things on my own :D I do like watching them thought because when I get down and I'm like I'm going to be fat forever ( even though I lost a lot of weight and still am) you're kinda my poster child lol With you I can see losing weight( slowly the healthy way) I not only possible but attainable.
Midoriko2nd 1 year ago
Great video. I look forward to seeing more from you.
adastrarize 1 year ago
Being overweight as a young teenager is hard on me emotionally, but whenever I feel really down, I look at your videos! I am steadily losing weight, but I still feel down, but you have definitely helped me :D
pichihime7 1 year ago
Thank you. I decided to start losing weight today because of this video!
nerdfighterbakergirl 1 year ago
Great videos! Have you thought about making a video on how to maintain the weight loss? What are you doing to make sure you keep it off, do you feel like your life still revolves around being concerned about what you'll be eating for the day?
I lost 80 pounds before but have gained it all back. I look back and wonder how or why I let myself gain it all back.
markmattix 1 year ago
oh yeah u did help us a lot..................i am going to start all over again.
u r soooooooooo pretty and nice person.
and i have same feelings as @PrincessDebiLA21
MJibraan 1 year ago
Hi Shanti I love your videos!!!!! :) Thanks for sharing!
jessikv08 1 year ago
I lost about 65 pound 5 years ago by been healthy and active :D
still need to lose 20 pound and I can do it :)
foofita7 1 year ago
=D
LazyChowChow 1 year ago
Wow I needed to hear that...Thank YOu so much!
AilYn323 1 year ago
Listen, I have watched many weight loss videos. People trying to explain weight loss and how to lose weight but none really hit me in the heart. This video not only hit me in the heart but I cried from point #2. I cried and cried and cried. I felt like you knew what I am going through, you know where I am and what I feel. I love this video so much! Thank you for posting it. I am currently 230 odd pounds and I have been failing at weight loss for 3 1/2 years. Truely, Thank you! <3
PrincessDebiLA21 1 year ago
We love our little Shanti!!! Thank you :-)
Mia6205 1 year ago
i love ur video, has helped me see things that i should do
breezyj100 1 year ago
Haha when you said you are an animal i saw your cat in the corner ^^ haha :D and thanks this is making me feel like i can reach my goals :] (i'm writing this down :P)
ChelseaEmmaJones 1 year ago
SMART goals ohhmyyy thats how we always do our goals in nursing school haha
great vid tho!!! =)
raeraesh15 1 year ago
I Lost My Weight with this FREE Method from
wedontpay[dot]co[dot]cc/weightloss/
Ive seen First Results in a Couple Days and im Really Excited.
Just wanted to say you dudes, its easy and really not that hard.
SunnyBoy87 1 year ago
Good ideas.
amccartney84 1 year ago
THANK YOU SHANTI! ♥
AwesomeBubblePlastic 1 year ago
I can't wait for your next video! What your saying makes so much sense, thankyou for your brillance!
pearlaification 1 year ago
who are the seven ppl that disliked this video? How can you dislike someone just trying to offer advice about getting healthy
sexxxymexi 1 year ago
Thanks Shanti. I'm a student in Swansea, and my diet has gotten progressively worse since I started uni in 2009. I always watch your videos and think 'in the future'. Your videos made me realise I have to start making small goals TODAY in order for anything to happen later: )
theanonymousme89 1 year ago