damn it, i realy lov that chick. i never see in my entire life a beutyfull woman like her. hey charly, u r a lucky mother@&#^$% ha ha, none ofense dude, its just, we are envy you some how u know, dont take personal. see ya dude.
Hey Zuzana! I've watched a few of your videos, I'm starting interval training this evening. If I miss a day of training...I will have a consequence or penalty, possibly no computer use for anything other than watching your videos ;)
I think the toughest part of training will be giving up alcohol. I hear it slows muscle development. Is there any truth to this?
Keep up the great videos, you're a great role model and an ideal human being!
Thank you for showing the exercises that can be done for beginners. I have MS and some days I can not do the full proper exercise. I can at least do the beginners on my average bad day. So thank you. It helps me build strength. Bless you, keep helping people.
You sound like you are afraid of bears and want to get out of that house asap. xD
I am making a sim of Zuzuana... I know it seems creepy but I wanted to do it lol. I don't really know enough anout her personality but so far I have excitable, athletic, neat, charismatic, and good. I'm contemplating switching one of those our for loves the outdoors.
Also, I made her favorite color purple.
I'll make a Freddie too but I haven't seen many pictures of him.
hi Zuzana , i have been following ur workout for a quite long time right now and i have to say that u r amazing. but my question is that how long it took u to get this body? maybe u have some pictures ? the thing is that i've lost 5kg so far (ive been working out for about 3 months ) , but the fat on my tights is just not oming off , maybe u have some suggestions ?
why do u call your self real hot lol..even though i do think your hot, the fact that ur overly arrogant in ALL the titles of your video makes me want to unsub....srsly...be modest.
I love your dark hair, you look more like a grown woman very sexy.
SuchaCaligrrl 1 year ago 69
going for it :p i got my timer :p
Eclipce051 1 year ago 28
you always inspire me to train! love ya workouts :)
Vorstellungskraft 1 year ago 27
nice hair.
gg336533 1 year ago 27
never seen such a perfect body! all her workouts are great and top notch quality!
elw619 1 year ago 188
Zuzi Zuzi ty si to dáváš xD. Vypadá to, že jsou z toho chlapci řádně vydření, akorát nevím jestli je to z těch cviků xD.
Retarior 1 year ago 10
Zuzana you are going to look good the rest of your life
2Lazy2SignUp 1 year ago 99
Love your pigtails!!
ViLANDin 1 year ago 15
amagod! i want that girld
makairevenger 1 year ago 6
Soooo digging the pigtails! :)
xstarkravinmaddx 1 year ago 9
thats a great routine ;) if u know what i mean
hsh8383 1 year ago
First!!
Trakill360 1 year ago
yesssssssss
The111DooD 1 year ago
Hi (0.0)
DUALSHOCK13 1 year ago
You are very good at workout!Congratulations!
CORRUPTIONPUNISHER 1 year ago
Only lazy, overweight wives will dislike Zuzana's workout videos!
I'm doing a lot of work on my core and there's a lot of good stuff here to follow.
DHMTownsend 1 year ago 6
Great workout!
Crowefit 1 year ago
Thanks for the tips and the workout :)
Worked perfect 4 me ^^
IIDenkanII 1 year ago
YAP (You Are Perfect!)
roboten123 1 year ago
shes a tease, labels her workout out hot girl workout lol
jacksonj69 1 year ago
Maybe first to get blocked..I am soooo bad to be blocked? I guess,,,,why? lol Great muscle tone and and gluts! thats why! lol
Myhike3 1 year ago
Maybe first to get blocked..I am soooo bad to be blocked? I guess,,,,why? lol
Myhike3 1 year ago
Hair looks good!
MaggieElliot 1 year ago
Zuzana is a great trainer!
ebayredux 1 year ago
i love that booty
westcoast4081 1 year ago
wow, perfect form!
zveki1000 1 year ago
holy crap - do you think more cardio is best when wanting to lose fat or more weights - i know morepeople will say a combination
zack2366 1 year ago
please upload a video telling something about yourself. What do you do in personal life, your day routine, your food, your family, etc.
pinkcheeksgirl 1 year ago
hooray for double pigtails!
iHateToRegister 1 year ago
First comment :D
Rgownage2 1 year ago
First comment
Rgownage2 1 year ago
sexy
x0fiz 1 year ago
i dont like girls which have more 6 pack then me :D:D:D
schniggge 1 year ago
Zuzana u ROCK
i love watching your Videos
drkanibozuk 1 year ago
Hot.
ImNotOb4ma 1 year ago
you and your hubby do really good job for all of us!! Thankx
janinka1986 1 year ago
u do this stuff on purpose ;)
2minican69 1 year ago
...damn!
alanlenon 1 year ago
Awesome!
SBNMario 1 year ago
Interval Timer Yeahhhh
PepsiCokeBeerMilk 1 year ago
i love you
magicbmx87 1 year ago
marry me.
G1LESSMITH 1 year ago
verxy sexyy
libanesebeirut 1 year ago
do you have any workout for the upper and lower back especially for behind the shoulder
mixword 1 year ago
you're so inspiring! seriously, the fact you upload frequently as well, ive never been more motivated!!
lucidparody 1 year ago
302 viewer
gabrielnotiglesias 1 year ago
sexy!
MrFightmaster2 1 year ago
damn it, i realy lov that chick. i never see in my entire life a beutyfull woman like her. hey charly, u r a lucky mother@&#^$% ha ha, none ofense dude, its just, we are envy you some how u know, dont take personal. see ya dude.
nikolord3 1 year ago
tvice poosh up
:P
J0ker4u 1 year ago
Does anyone actually work out to these?
Sensadire 1 year ago
first
1991brent1991 1 year ago
Yay! Nice to see you again!
:D
J0ker4u 1 year ago
i like cheese O.o
random....... i cant do the thingy that u bend ur knee cuz i have 2 bolts and a metal plack :'(
skilllol101 1 year ago
i like cheese O.o
random.......
skilllol101 1 year ago
Is your work out for girl or for all?
thegotcode 1 year ago
the titles she puts on the vids are hilarious haha
BboyingDucky 1 year ago
WE LOVE YOU .
lloydcent 1 year ago
great
G13loumis 1 year ago
First?
lakostal 1 year ago
n_n zuzy!
deedeechona 1 year ago
god your body is like rock hard every time you post a new vid your body looks more and more like a rock amazing
SATURDAYateSUNDAY 1 year ago
no comment ?
reegg96 1 year ago
wow.....
n4179 1 year ago
Hey Zuzana! I've watched a few of your videos, I'm starting interval training this evening. If I miss a day of training...I will have a consequence or penalty, possibly no computer use for anything other than watching your videos ;)
I think the toughest part of training will be giving up alcohol. I hear it slows muscle development. Is there any truth to this?
Keep up the great videos, you're a great role model and an ideal human being!
makaydeboo 1 year ago
Beauty =)
tuculohiede 1 year ago
the hips dont lie dawg =P
underman8000 1 year ago
I like the modest title of this video.
jaries12 1 year ago
First!
XtraXtraodinaire 1 year ago
What is your bodyfat index? What is fredy's bodyfat index? Keep up with the awesome work, I am truly and admirer ! ;)
ganseki22 1 year ago
first
FauiqeAlone 1 year ago
Would putting the toe on the ground help if you have a knee injury?
pandbgt01 1 year ago
Wow zuzana, you're always so hot
Leonhan 1 year ago
Great Ass
devilsnighte45 1 year ago
I love her...abs!
sngoku 1 year ago
nice :D
oOMatriixOo 1 year ago
title says it all.
Doofunator 1 year ago
What a body! ^^
GregoryJecht 1 year ago
first
TheTruthDominates 1 year ago
Show me from back one more time please.
mjb1232 1 year ago
Zuzana's videos FTW! 8-)
XgusX 1 year ago
nice title....if it wasnt obvious before its obvious now how you are trying to get subscribers.
Jacobey22 1 year ago
you are very good at workout!
CORRUPTIONPUNISHER 1 year ago
why are there no comments yet...
theoracularpig 1 year ago
Thank you for showing the exercises that can be done for beginners. I have MS and some days I can not do the full proper exercise. I can at least do the beginners on my average bad day. So thank you. It helps me build strength. Bless you, keep helping people.
hollowriver 1 year ago
nice beaty body!!!!!!!!!
ErikosFreestyle 1 year ago
The side bend pushup is fun. Can you do a video on getting flexibility in the knees and back?
MrPlaid81 1 year ago
Oh wow, I've been gone for a while! Lol, Liking the dark hair :) Awesome workout by the way!
JohnnyTie 1 year ago
You sound like you are afraid of bears and want to get out of that house asap. xD
I am making a sim of Zuzuana... I know it seems creepy but I wanted to do it lol. I don't really know enough anout her personality but so far I have excitable, athletic, neat, charismatic, and good. I'm contemplating switching one of those our for loves the outdoors.
Also, I made her favorite color purple.
I'll make a Freddie too but I haven't seen many pictures of him.
whackowitch 1 year ago
HOT!!!
e22378 1 year ago
first!
badstue15 1 year ago
First and oh so fine!
wjjh81 1 year ago
1st Oh yeah!
HEMANSW0RD 1 year ago
1st
HEMANSW0RD 1 year ago
See, this is why i adore her tutorials, everyone is included, beginners, people that have been working out for years..
As someone said on bodyrock TV, would be awesome for viewers to send in before and afters!
summ83 1 year ago
that was perfect, Zuzana! please, dont leave us!!!!!!!!!!!
soymartamadrid 1 year ago
LoL Conceded Tittle Much?
AlexOnHisMind 1 year ago
lol loads of tags on the video
Razyelgore 1 year ago
one legged squats are no joke.
neither is this workout.
best ive seen from you in a while
thanks. <3
ericruizzz 1 year ago
Hmm, looks interesting. Looking forward to get home from the office to try. Will update with my reps.
BeckVik1 1 year ago
i love these workouts
Inferno1092000 1 year ago
I love watching Zuzana. So sexy.
jimmieusrey 1 year ago
How early do you wake up?
SpankRamen2 1 year ago
!!! 1. Do you always stick to your diet or do you cheat sometimes?
!!! 2. Do you really do just one of your workout per day - or more?
I LOVE YOUR VIDS! YOUR MY INSPIRATION!!!
MissSugarize 1 year ago
hi Zuzana , i have been following ur workout for a quite long time right now and i have to say that u r amazing. but my question is that how long it took u to get this body? maybe u have some pictures ? the thing is that i've lost 5kg so far (ive been working out for about 3 months ) , but the fat on my tights is just not oming off , maybe u have some suggestions ?
take care.
AlikeH2O 1 year ago
awesum
y0usaf 1 year ago
kewl
ThePcGameTrailers 1 year ago
;) Love it!
matpunk88 1 year ago
First to comment! :)
tenok1o 1 year ago
You're a machine Zuzana....wow.
MegaFedorable 1 year ago
Sexy.
Cataclysm0408 1 year ago
very helpful.. thank you :)
greeneyes991 1 year ago
Nice body!
Cataclysm0408 1 year ago
Way to hot. :O
FightDiary 1 year ago
why do u call your self real hot lol..even though i do think your hot, the fact that ur overly arrogant in ALL the titles of your video makes me want to unsub....srsly...be modest.
chinesemafia69 1 year ago
first :D
tikare94 1 year ago
cool :)
DunWannaTellMyName 1 year ago
Many thanks for sharing ! ! ;-)))
Korny81 1 year ago
nice
TheEntertainmentTime 1 year ago
i can has first comment
euronio 1 year ago
very nice body ;)
himointag 1 year ago
FIRST!
TwistedTim01 1 year ago