Quickest, best form of cardio known to man! Ultimate fat loss!

[MoosieCoverz]

workin out to dubstep. nothing like it

[christiandin121]

really music can help you work out

[kokkales1]

the fuck durianriders?? he is in plenty good shape hes cut af!!

[durianriders]

Bro your mega outta shape. Give it a couple of years and youll get fitter if you stick with it though.

[Elite1987]

@durianriders Alright well, as you can see I have an above average amount of muscle. Post a video of you doing this identical workout and we'll see how you do. Then, we'll make a video on our strength feats and we can compare those as well. Let me know when you make the video and we'll go from there.

[kosmicblues82]

@durianriders You're blind, this dude is in phenominal shape. Anyway, I've been looking for a simple, but effective cardio routine to add to my weight training. I tried a couple of these just to get the feel of it and i'll definitely be doing this! Thanx for sharing.

[Lennylism]

this destroyed me

[atlblu666]

Looks tough! Thanks for the video demonstration and thanks for the links to the audios as well. Good luck with your workouts.

[Benno828282]

Nice job. Would this be enough cardio for the day?

[Elite1987]

@Benno828282 You don't want to be doing this type of cardio more than once per week, after you try it you'll see why!

[jso39]

@Elite1987

i do m100 but to be honest i prefer your workout

but why just once a week if the afterburn effect only lasts for 2 days

[feilou1]

Please make ABS workout videos. Thanks.

[darvida95]

can u please make some more videos in the gym i think that that would take up your views mutch :D