High kick stretching can be done in so many ways. I got good at kicking by starting on the ground stretching forward with my fingers touching in front. Moving your hips like your going into splits. Then when your muscles get more laxed you start throwing a kick above something. Getting you used to the spin, then you go back to the original stretch. The more I did this the higher I could raise the bag without hitting it.
Mixing this with BJJ stretches helped me get my kicks way higher fast, I'm 5' 3" and after a few weeks I sparred a guy that wuz 6' tall n head kicked'em with my lead leg
High kick stretching can be done in so many ways. I got good at kicking by starting on the ground stretching forward with my fingers touching in front. Moving your hips like your going into splits. Then when your muscles get more laxed you start throwing a kick above something. Getting you used to the spin, then you go back to the original stretch. The more I did this the higher I could raise the bag without hitting it.
Thetruenihilus 1 month ago
@legdned that will happen until you get used to it
Joezone5 8 months ago
great stretches!
thanks for the video
thepshow 8 months ago
I think, for high kick, you can do same exercise, just to do them use higher platform.
Bulbinukas 11 months ago
Mixing this with BJJ stretches helped me get my kicks way higher fast, I'm 5' 3" and after a few weeks I sparred a guy that wuz 6' tall n head kicked'em with my lead leg
STXsk83rELE 1 year ago
Do you have any tips, or could you post one about the high kick?
Im having trouble.
Thanks a lot though, following this thoroughly
510Kirky 1 year ago
Thanks, it really helped me :D
Torsdinator 2 years ago
could you post a vid that shows a few ways to stretch for a muay thai high kick ???
nice vid btw. helped me a lot!!!
TheScareFaced 2 years ago 9
cheers!
stevolim 2 years ago