how to make strong "fist" by Dr.Ｆ Ｄr.Fの格闘技医学講座 「拳」

[kingarts100]

english please.

[gskowal]

can someone translate it to english? subtitles maybe?

[davo818323]

best punch advise

[twyztted]

any tips on how to back flexibility back?im a 2nd dan in tkd but i havent trained in 5 years and lost about 65% of my flexibility can i get it back or is it gone for good i was 24 when i stoped training im 29 now so i wonder if im too old to get it back to the way i was i had the full splits and straddles

[gheemunnie]

take your time and you will regain your flexibility.

your muscles and tendons have a memory mechanism which means its far easier to regain lost strength and flexibility than it i was to achieve it in the first place.

[twyztted]

you guys are awesome

[wapcake]

You know hes a Doctor because of all those pens in his pocket

[justinhasproblems1]

i didnt know u needed a doctor to punch something or to watch a video how to >.>

[abacgnu1]

@justinhasproblems1 wrong!

[AshenLao]

thats the first thing i learned when i started chung do kwon years ago.

[rafaeltrk]

This is very important! I've met a guy who broke his hand because of wrong punch. (sorry about the english)

[BroMatthias]

Was'nt so bad :~~~D

[reddreamer37]

Thanks for this. It is so important that the basics are right.

Good Work!

Red

[gskowal]

i would love to see this video in english.. didnt understand anything..

[tyciol]

So... is Dr. F saying that you must bring the thumb across and the pinky towards thumb, sort of curling the fist? Unlike the other fingers, these muscles are located inside the hand so they would make a smaller fist which might be good.

[mmarzec]

Awesome !

[mmarzec]

Well done. Thanks! Osu!