Muscletech products are arguably the biggest bullshit supplements on the market. It's funny that you think they're top bill supps when they're 90% snake oil salesman. If you are going to spend the money on supps then do your research, Beverly International has the best quality, best tasting and most no BS supps on the market IMO. Grassroots companies are ALWAYS where the quality is at in any market, not huge marketing giants like Muscletech who ONLY WANT YOUR MONEY!
We have Great facial cleaners, make up remover, anti-aging products, etc with Ardyss International. Ask about our current specials. Ladies and Gents drop down 3 sizes instantly. Call for more information Elisha @ 843 696 2325. Also have nutritional, personal care, Anti aging, and Go Green items. You don’t have to leave your home; you can have your own website. Your Health is your Wealth Ask me how.
i find it halarious how ppl are saying dont take this this this.. it dont work.. hahaha its funny cuz i increased my bench 285x5 to 365x4 s on celtech in like 5 months so it obv worked. right now im doing alot more research and learning better ways to stack. i dont know if people realize, but supps play a huge role in weight training. believe it or not
this guy is telling people that a item is good just cause its from a big name comp thats so damn dumb about 90% of the items he showed us was crap then he advice use to educate our self
If you want to start lifting. Get whey protein, Multi, and maybe Creatine (but i would say only if you are 16 or older). No glutamine. No fish oil. No crap proteins. Straight up whey protein like GOLD STANDARD. and thats it. You DONT need a pump. Pump is for egos.
Why listen to anti-steroid spammers and mistakes of god like steroidsR4? Check steroidTRUTH channel for the honest TRUTH about the positive effects of anabolic steroids.
Always ThumbsDown and hit "Spam" on all SteroidsR4/AreFor and her girlsfriends posts.
bgump1110, you say glutamine is a very important supplement to take for bodybuilders, however you need to do more research. Show me one reliable study that has confirmed glutamin increases muscle mass and recovery, against this numerous of studies how concluded it being a waste of money. glutamine is metabolised in the large intestine therefor 90% of it taken orally doesn't get absorbed. The only positive resultsfrom taken l-glutamine has been ffrom IV injection
glutamine is very important for muscle recovery and there is no need for studies . try working out your legs for 2 weeks on glutamine , rest for 2 weeks and workout again your legs off glutamine. the recovery on glutamine takes about 24 hours. the recovery off glutamine can go for 4 days. also glutamine and arginine contribute for fat loss.
your a supplement companies dream...stop believing everything you read in the magazines..gultamine like every other so called muscle building supp is a waste of money..
@collin355 , Hey dumbass if you can't even spell GLUTAMINE dont even bother leaving a comment because you look like a jackass when you can't even spell the word right that you're commenting about.
glutamine does help with soreness but it is the most abundent amino in the body and food. spend your money on more favorable aminos. CellTech is garbage, its an expensive bottle of creatine mono and dextrose. N.O. products are pointless, the conversion of arginine to nitric oxide in the bloodstream lasts 30 seconds. you seem to pimp muscle tech, that company is laughed at. the reason they are so big is because they were one of the first to prey on people who dont know anything about nutrition
yes glutamine does help recover from soreness, but so does all other aminos. the only way i have read glutamine contributes to fat loss is from appitite suppression. glutamine is the most abundant amino found in food and if you eat i high protein diet their is no need to supplement with it. your body produces 70g a day on its own not counting the amount digest from protein sources. im not saying amino supps are useless im saying if your paying for aminos you might as well get the whole package
Yea, Cell Tech is crap, your wasting A LOT of money on Dextrose sugar, that's Muscletech's amazing delivery system. You get the same results with grape juice. 4lb -$40-20servings-3lb of dextrose sugar. CRAP
im trying to gain weight how do i gain like 25 pounds fast how should i eat and what supplements should i take and how much should i work out? i neeeddd to gain 25 pds fast as possible can u please reply
Gakic is some good stuff...I took the pill form, and it worked wonders. I stopped taking it because of the cost, and even though i continue to work out just as much, or even more...i have become weaker.
check this out, i take mulitivitamins and fishoil twise a day everyday, and 100% whey protine with water or skim milk 3 times a day, 2 scoops witch is 60 grams of protine! and 12 fl oz, each time i take it... ones in the morning, and before and after the gym.... all from GNC BRANDS, and eat about 3 not big healthy meals a day, and hit the gym 5 times a week, IS THIS GOOD? someone pls help, im 152 pounds and cannot gain a pound, pls reply 2 me anyone
you shouldn't take 100% proteine if you want to gain weight ... 100% is good for definition ... and you should base your workouts on gaining mass... so go with big weights and little repetition in series go i don't now 8-6-6-4 or something that fits you ;) just be patient ...
protein are the building blocks for muscles, don't worry, just eat and eat and eat, and DONT OVER TRAIN, 5 times is alright, but for a beginner look at 3-4 day splits.
I would respect your comment if you had a vid of YOU working out,and of YOU giving nutritional advice.I think I would have seen at least ONE that's (ONE) vid of you since YOU are sponserd by pro performance,and have been a member since 07.I am sure you will come back with a comment filled with lots of WORDS.The kind that a college grad like YOU didn't learn in eng lit 124.B-Gump
The only thing that works is an excellent diet, weight training, and creatine for some added energy. All the rest of the supplement industry is a gimmick and a bunch of thief's that steal from the ignorant people.
@bgump1110 Hell, I remember a few years back Muscletech came out with a product they claimed unlocked the muscle gene and could break your genetic muscle building ceiling! LMAO!!! If that wasn't the single largest plate of horse shit i've ever been offered then I don't know what is! Do you buy their stuff cause Jay Cutler endorses them? Or is it cause all the retarded meat heads at the gym take their snake oils? Honestly bro I shit you not, Muscletech is nothing but psudoscientific trash.
I don't want to buy it, I was just wondering, i'm gonna be natural, without supplements, so yea, I might drink protein shakes and all, but that's about it.
hey guys I'm 18. stand 6"1 and weigh 283. i workout 6 days a week. and use creatine. two things you need to know about creatine: if u abuse it, it will hurt you and creatine will only work if you have a great diet. this video is accurate, do not believe anyone who says this man is lying. just be careful with your usage and stay consistent.
Most of this is false. Creatine makes most of people look bloated. Gakic does not work at all, most hardcore suppliment stores dropped it. Also the big companies are the ones you dont want to use, as they are the ones that take advantage of the people that are new to working out....Get in contact with me if you want better advice on suppliments
at your age protein is fine...u dont really need much else at your age...then when u get around 18 maybe look into creatine..but u dont really need much more than a good protein and a high calorie high protein diet
i'm 15 too....i started taking supplements at 14.....protein,creatine and nitric oxide...i want to be a bodybuilder...supplements is safe ...but do not use testostrone booster...we teens dont need that .....just stack with protein powders,creatine or glutamine and bcaa....and is you want good pumps...stack with arginine
Has anyone heard of a product called Nor-Tren? Its a pro steroid product, it sounds like the real deal. I'm a 22 yr old college student who weighs 196 with 12% body fat. I want to cut my body fat in half and add some more lean mass...lift 6 days a week; Greg Plitt work out, run about 16-20 miles a week. Any advice?
lift less days in a week. 6 days in a week will make your muscles tired, so they will not grow up. do u know when u muscle grow up? when u are doing rest. eat 5-6 meals at day, every 2 - 3 hours. eat a lot of proteins food after gym. good luck and be patient
yo dogg u have much knowledge and i have much repect for you for that...please bro ackmowledge me and tell me wut's up on ur side...mad respect for you...please help me back and give a response...respect 2 ur friends 2!!!!!!!!!!!!! UNDERSTAND????????????????????????
U got it all wrong! 1.U need protein powder(75% and over protein)milk or whey.
2.Vitamins & Minerals
3.Glutamine
4.Creatine + dextroze
All other supl. are just marketing....most are sugar and some substance that have nothing to do with ure mass building.
U need 2 eat a minimum equiv. to 500 g of meet(chiken / fish) + 6 eggs and 1/2l of milk...or other combination to reach like 100g protein from ure food and the rest till 170g of protein take it from ure shake. *for a 75kg leen mass pers
Dextrose is a Sugar that when combined with Creatine or Protein induces an insulin spike to maximize the uptake of the protein or Creatine being taken with it.
But it's better to combine Waxi Maize or Vitarogo with Creatine and protein than Dextrose
oi dick you should tell people that teenager carnt have 100% protein cause i went into the shop to get some supplament they said said i carnt have the 100% prtein cause it recks your system.. so i got high caabr balance shake
supplements i currently use are sizeon, superpump 250, gnc mega man, nitro tech, t-bomb 2, nano vaper, bcaa on top i eat a shit load of chickhen and fish other healthy things to get my muscles full and pumped.
wtf this guy spends way to much money on supplements. do it the natural way man. he must spend his whole paycheck solely on these products. i'm still blown away by how much he takes. those are the top brand most expensive supplements on the market: cell tech, nitro tech. sponsored...most likely.
To sustain what was then a 3-4 hour workout routine the (Natural Way)would have been impossible.I would have been eating more than working out &, the time it would have taken for my body to digest the food for energy it would have been point less.And no I'm not sponsored,sum people spend money on video games & other items I spend mine on supps.Thanks for the comment & your veiw point.B-Gump
I lift in the AAPF/APF. I started taking supplements in may, I am on MuscleRX, Creakic, Gakic, L-Carnetine, X Factor, Beta-Alanine, Betasine, Ammino Acids, Nitrix, N.O Xplode, Nano Vapor, Anabolic Halo, Cell Mass, Egg white protien, Pro NOS, and Cassine. With in 4 months my bench went from 310 to 470, squat 530-660, and deadlift 400 to 501. Not on steriods AAPF is tested all it takes is hard work and i quess supplements
hey i just started cell tech 6 days ago and i have noticed more definition in my upper body and i have also gained 3lbs in weight. so far so good for me
even ive seen better definition but dont you think what cell tech does is just accumulates water in your muscles...ive just started to have allmax isoflex just after say 15-20 mins after having cell tech..the combo seems to be working great for me but ive decided that once i finish this tub of cell tech m just gonna go for more whey protein and creatine monohydrate cycle
Powder/pill supplements are NOT EFFECTIVE. They are over-priced and not even regulated by the FDA. Most of the ingredients come from China, so God only knows what you're actually putting into your body. Watch the movie "Bigger, Stronger, Faster" and you'll see what I mean. Save your money, eat real food instead!
i gained a lot of weight and strength on creatine. id stuck with my regular diet and training for a while and as soon as i threw creatine into the mix my gains have bin crazy
why the dots at the end of the sentence? either way it doesnt work as well for everyone, no two bodies are the same. maybe you used it wrong i dunno but that sucks for you, your missin out i think its a great sup.
missing out??? sucks for me??? take a look at my build einstein...stop believing everything you read in the muscle magazines...I could give you a bottle of vitamin c take the label off and tell you it's the new muscle builder and I bet after 30 days you would be raving about your results...lol
lol most kids would not me. creatine worked i know i didnt just magically gain 7lbs and 25lbs on my max bench just happening to be around the same time i started taking creatine.
the weight gain is due to water retension nothing else mate! around half the weight put on ur bench 1RM is motivational and the other yes is due to the creatine but if you ate a proper pre-workout meal you could get the same level of strengh, and when you stop the cycle of creatine you will lose the strengh gained...so all in all not a great product, but if u wuna use it fair enough...
false. true some of the weight gained at first is water weight, but it builds muscle despite what you think studies have proven it. no my max was not motivational i usually gained 5lbs on it every 2-3 weeks, when on creatine i was gaining that every week then the gains plateaud. so i went off it and never lost any strength and went back on and my gains skyrocketed again. the myth that you lose your gains when you go off it is not true. cycling with it is good for you and your budget
lol your so ignorant, you say you know a thing or two about nutrition...well do you actually know what creatine is and what it does? i guess not becyase it doesnt build muscle u idiot. and as i said beofore it can give you strengh gains but if you ate a proper pre workout meal you could get near the same results...its not worth the price, the hassel and the side effects...but if it works and you wuna use the fair, but u really shudnt if your young either!
i didnt mean creatine itself builds the muscle dumbass. fuck off people try to always scare kids away from supplements "oh its a completely safe sup and theres no problems but your young dont take it!" fuck it its my goddam choice who the hell cares. i do eat a proper pre workout meal. i eat 6 meals a day and am in the gym 5-6 times a week and i know all about splits and how to train right and all the different muscles and how to train each one differently etc etc etc the list goes on
i think it works (i know it works personally) your in denial if you think it doesnt, just check the studies. if you dont like it fine thats your opinion dont try and scare others away. if it didnt work for you thats your problem not mine it worked for me. your obviously just trying to seperate yourself from the crowd and to not try and fall into the hype so it looks better on your part and you seem like big shit telling everyone it sucks
believe me i know a thing or two about nutrition and that with the creatine added really helped me get gains. the guys who say creatine doesnt work...well i feel sorry for them
i dont know why that happens, me and my mate both do the same program in the gym, we both took creatine and i had some good gains while he didnt really get any. it must be something to do with each individuals metabolic rate or genetics or something
very true, you get creatine through the foods you eat and the average human produces one gram of creatine a day. If you take creatine for LONG periods of time, your body will get use to not needing to produce it and then you will be in trouble
Exactly..it's just another marketing scam.Think about when you were in high school or in your early 20's and played other sports like soccer,ice hockey,football etc...no one was taking shit like creatine and glutamine and still recovered in time for their next game...and some of those sports are way more demanding cardiovascular wise than working out.Same when in school and the coach would make you run 5 miles...were they handing out creatine when you got back...NO..save your money
dude there's no medical evidence that your body stops producing creatine if you supplement with it. There is, however, a ton of evidence showing that creatine is a legitimate, useful supplement.
quit bullshitting around bgump...for size stack d-bols 30-50mg a day with an injectable like sus 250 or deca..for cutting take clenbuterol...1 tab first day increasing by one tab each day.Stay at 5 tabs on day 5 and hold steady till day 10.Problem solved
People are individuals that have their own body you cannot generalise because of your body to millions of people. I have friends that their genes help them they are not on supps they eat everything that you can imagine and they are ripped as hell... I hope you understand..
Hey collin 355 you are spaeking bullshit... From a good diet you can take decent amounts of protein yes but the protein contained in a bottle of skim milk cannot be compared with the protein contained in a scoop of good whey protein
your right it cant be compared..you can get about 4 times the amount of protein price wise from a gallon of milk than you can from a container of whey protein...and the milk will actually contain in it what is on the label unlike the whey protein..I have nothing against taking protein powders go for it.but as far as all the muscle building supps..total CRAP!!! creatine andro hmb..garbage....stop beliving all the adds in the magazines...they're not true....
Speak with evidence collin... Protein and creatine are supplements that work... And these has been proved with numerous independent researches from well known universities i can send you dozens of links to educate yourseld... You cant say that they are crap or that you get more protein from a gallon of milk or that is cheaper... YOU ARE COMPLETELY IGNORANT SORRY FOR THAT BUT YOU ARE...
my evidence is my physique...ive been lifting for 25 years and have done numerous bodybuilding competitons..pick up a flex mag from the 80s and there were actual articles in it today every other page is an add for this garbage..the only advancements in supplements the last 20 years is the marketing they use to sell them...
I agree with you %100.All supplements are pretty much garbage..they do nothing except take money out of your wallet.If you buy a can protein for $40 in a store the store bought from their supplier for probably $20 and the manufacture probably made it for $5.What do you think your really going to get for $5...not a fucking lot...As for pro's sponsoring supplements in magazines..most don''t even use them...if your going to spend money your better off buying gear and getting guaranteed results.
All that shit like creatine and glutamine is total garbage...and the stuff that really makes me laugh is the pro-hormones making out they do what steroids do...or those bullshit supps that change one letter in the name to make it sound like a steroid hhahahhaha...I've used steroids for over 8 years and no supplement comes even close to doing what the drugs did.
If you are actually taking steroids, i only have one thing to say to you have fun while it last cause while your pumping thta shit into your body your helping your muscles grow very fast but you could also be making cancer cells grow with all thta shit thats in there so have fun with that.. and by the way you have smal balls ahhahahahaahah
I have only one thing to say to you...have you heard of regular bloods tests..I have never had any probelms taking steroids...it's idiots that abuse them,don't have regular blood tests done that have problems..ok shit for brains.
i made the comment about creatine and glutamine because you said they are total garbage. when i suppliment them with zinc i heal faster, my muscle memory comes back quicker, and because i am retaining more muscle i am burning more calories hence getting leaner. glutamine is generally inexpensive. if you only took a multi and added a mixed protein with whey, casien, and egg protien, add glutamine, creatine, and zinc you would see better results than most. you would not mimic roids though.
and in the end that is what you HAVE to do. what works for one person will not necessarily work for another the same way. that is why there are 100's of proteins out there and not just 1. and you are right, those products work for ME. i also get better results from Animal Stack or Russian Bear. others will swear by GNC multi. or do you remember cybergenics? i thought it was crap. others thought my opinion was crap. same with diet. i metabolize things different from you. no different.
I know that...but your body will get most of that through foods you eat.Think about it do people who don't workout and don't take supplements drop dead..NO...their obviously getting the creatine,glautamine and amino acids from other sources..ie food.Did you see people back in the seventies taking bullshit supplements like creatine and glutamine..NO...they got it through foods.Egg whites are the only source that contains all the essential amino acids...hence the high consumption of them
chicken is an incomplete protein..you have to combine it with something like kidney beans so it becomes a complete protein...that way it has all the essential amino acids and the body can assimilate it better...eating chicken by itself is not aas effective...save your money on the bullshit supplements.
and lets not forget muscle milk...or muscle shit as I call it...if people want to waste money on dogshit supplements(which are all overpriced) let em...I couldn't give a shit...I'll stick to the gear ..thanks.LOL
I find that for me the walmart creatine and NOS works just as good as the top name brands and is a lot cheaper.I get the same pump and increased reps on bench and squats with either brand.
for all u people hating on bgump1110 for taking supplements u should keep your mouth shut. Hes trying to share his opinion and knowledge towards other people if you dont need to know anything about supplements then dont watch the video and some people like eating everything they need to have in their diet but a lot of times people dont have the time and supplementing for things is just easierand all u people that are hating dont be because u prob dont know anything about supplements anyway
To be honest hes right, My Uncle is a bodybuilder and the only way you get to that status is by taking certain supplements..Whey protein essential, creatine for sure, If you try to get to that level fitness its Nearly impossible to do it So called Naturally.. If you dont know, Then dont hate.. hes jus trying To Share His Opinion, Obviously you guys arent experts either, so what makes you think you know any better...
im a competitive bodybuilder who doesent use any of this crap and ive done quite well in shows..have used supplements competing and not used supplements competing and I noticed no difference what so ever in my build...most of this stuff does not even contain whats on there label..you want protein.. drink a glass of skim milk...your better off than buying this garbage...
to maximize results you should take at LEAST a multi and whey. creatine should be only used for football players or people trying to add weigh bc of a physical activity. all it is is water weight to your muscles and its temporary.
glutamine is shit because if your getting your rest and enough protein then your recovery should be good.
mccoy745 5 months ago
Muscletech products are arguably the biggest bullshit supplements on the market. It's funny that you think they're top bill supps when they're 90% snake oil salesman. If you are going to spend the money on supps then do your research, Beverly International has the best quality, best tasting and most no BS supps on the market IMO. Grassroots companies are ALWAYS where the quality is at in any market, not huge marketing giants like Muscletech who ONLY WANT YOUR MONEY!
fatsachs 10 months ago
supplementstalk
MrJDub8888 1 year ago
This has been flagged as spam show
We have Great facial cleaners, make up remover, anti-aging products, etc with Ardyss International. Ask about our current specials. Ladies and Gents drop down 3 sizes instantly. Call for more information Elisha @ 843 696 2325. Also have nutritional, personal care, Anti aging, and Go Green items. You don’t have to leave your home; you can have your own website. Your Health is your Wealth Ask me how.
TheLesh83 1 year ago
i find it halarious how ppl are saying dont take this this this.. it dont work.. hahaha its funny cuz i increased my bench 285x5 to 365x4 s on celtech in like 5 months so it obv worked. right now im doing alot more research and learning better ways to stack. i dont know if people realize, but supps play a huge role in weight training. believe it or not
freestylesukka 1 year ago
@freestylesukka I call Bullshit on your 365x4 with an 80 pound increase on your bench in 5 months..I call a big bullshit.
collin355 1 year ago
@freestylesukka And which supplement company do you work for?
fatsachs 10 months ago
this guy is telling people that a item is good just cause its from a big name comp thats so damn dumb about 90% of the items he showed us was crap then he advice use to educate our self
lilfree22 1 year ago
@victoriarain lmao!!! yoou just got owneddd man pmsl
rocket880 1 year ago
If you want to start lifting. Get whey protein, Multi, and maybe Creatine (but i would say only if you are 16 or older). No glutamine. No fish oil. No crap proteins. Straight up whey protein like GOLD STANDARD. and thats it. You DONT need a pump. Pump is for egos.
bright5086200 1 year ago
b dump i need my hip back are you a hipe
ASSLOVER56 1 year ago
dude help me i start smoking pot and i lost like 12 kg and i feel really small
Masterke85 1 year ago
stop saying hip to that it makes you sound like a cunt.
wise1tom 1 year ago
what the fuck is this ?
DANISH858 1 year ago
Do you know if vitamin c taken orally or topically is better to rebuild the epidermis? Please respond if you can
alreadycrowning 1 year ago
This has been flagged as spam show
Why listen to anti-steroid spammers and mistakes of god like steroidsR4? Check steroidTRUTH channel for the honest TRUTH about the positive effects of anabolic steroids.
Always ThumbsDown and hit "Spam" on all SteroidsR4/AreFor and her girlsfriends posts.
steroidTRUTH 1 year ago
stfu
holywar911 1 year ago
Does anyone here know where he lives?
I think if I'd sell him some flour and tell him that this would be the best power which is one the market.
The placebo-effect would show him that this flour was great.
After a few months I'd visit him again and tell him that this was just flour and maybe then he'd realise how much money he wastes.
He should better give the money to poor children instead to the supplement industries.
and btw you can get those effects with healthy food, too.
GeeKillor 1 year ago
b i need a big shite b dump
NICKGRIFFINFAG 2 years ago
Hey gump, I have to say: you got your butt a subscriber!
ChaosMaxtor 2 years ago
what about good ol fashion bodybuilding with just some protein? thats a lot of stuff your taking
eektherigo 2 years ago
bgump1110, you say glutamine is a very important supplement to take for bodybuilders, however you need to do more research. Show me one reliable study that has confirmed glutamin increases muscle mass and recovery, against this numerous of studies how concluded it being a waste of money. glutamine is metabolised in the large intestine therefor 90% of it taken orally doesn't get absorbed. The only positive resultsfrom taken l-glutamine has been ffrom IV injection
steveee6t9 2 years ago
glutamine is very important for muscle recovery and there is no need for studies . try working out your legs for 2 weeks on glutamine , rest for 2 weeks and workout again your legs off glutamine. the recovery on glutamine takes about 24 hours. the recovery off glutamine can go for 4 days. also glutamine and arginine contribute for fat loss.
antiguerra 2 years ago
your a supplement companies dream...stop believing everything you read in the magazines..gultamine like every other so called muscle building supp is a waste of money..
collin355 2 years ago 4
@collin355 , Hey dumbass if you can't even spell GLUTAMINE dont even bother leaving a comment because you look like a jackass when you can't even spell the word right that you're commenting about.
TheInsanity570 1 year ago
@TheInsanity570 OMG I typed too fast and got two letters out of order..Ur kidding right??? You're funny!!!!
collin355 1 year ago
@collin355 No, Im not kidding retard. Learn how to spell you uneducated steriod using panzy.
TheInsanity570 1 year ago
glutamine does help with soreness but it is the most abundent amino in the body and food. spend your money on more favorable aminos. CellTech is garbage, its an expensive bottle of creatine mono and dextrose. N.O. products are pointless, the conversion of arginine to nitric oxide in the bloodstream lasts 30 seconds. you seem to pimp muscle tech, that company is laughed at. the reason they are so big is because they were one of the first to prey on people who dont know anything about nutrition
dtru1222 2 years ago
yes glutamine does help recover from soreness, but so does all other aminos. the only way i have read glutamine contributes to fat loss is from appitite suppression. glutamine is the most abundant amino found in food and if you eat i high protein diet their is no need to supplement with it. your body produces 70g a day on its own not counting the amount digest from protein sources. im not saying amino supps are useless im saying if your paying for aminos you might as well get the whole package
dtru1222 2 years ago
L-Glutamine is a great supplement to take with working out. Especially with stack with stable gluclose levels and creatine
aBagOfKittenz 2 years ago
Yea, Cell Tech is crap, your wasting A LOT of money on Dextrose sugar, that's Muscletech's amazing delivery system. You get the same results with grape juice. 4lb -$40-20servings-3lb of dextrose sugar. CRAP
polskishelby 2 years ago 8
too bad cell tech and nitrotech are garbage
Ibeatgyno23 2 years ago 4
yo man i take protien/creatine and a multi-vitamen, and that shit is tight!
Biggerthanyou52 2 years ago
BSN
jaimerr09 2 years ago
i think protein is all people need. maybe some creatine but, i only take protein to keep health and it just saving my money.
famerca 2 years ago
word that is all you need.
1gudspliff 2 years ago
creatine is bad for u. 4 sure.
famerca 2 years ago
Comment removed
Ibeatgyno23 2 years ago
did u talk to me? I dont drink those shit man.
famerca 2 years ago
your body makes it naturally....when used correctly it has minimal negative effects
1cosgrave1 2 years ago
im trying to gain weight how do i gain like 25 pounds fast how should i eat and what supplements should i take and how much should i work out? i neeeddd to gain 25 pds fast as possible can u please reply
saintpk 2 years ago
100% whey protien and animal pak and workin out wit heavy weight light reps and a healthy diet
mrfranco57 2 years ago
Gakic is some good stuff...I took the pill form, and it worked wonders. I stopped taking it because of the cost, and even though i continue to work out just as much, or even more...i have become weaker.
I would deff recommend gakic
fds111111 2 years ago
check this out, i take mulitivitamins and fishoil twise a day everyday, and 100% whey protine with water or skim milk 3 times a day, 2 scoops witch is 60 grams of protine! and 12 fl oz, each time i take it... ones in the morning, and before and after the gym.... all from GNC BRANDS, and eat about 3 not big healthy meals a day, and hit the gym 5 times a week, IS THIS GOOD? someone pls help, im 152 pounds and cannot gain a pound, pls reply 2 me anyone
99chevylr 2 years ago
you need to eat way more
airplaneking 2 years ago 2
thanx bro, i knw!!everyone tells me this
99chevylr 2 years ago
you shouldn't take 100% proteine if you want to gain weight ... 100% is good for definition ... and you should base your workouts on gaining mass... so go with big weights and little repetition in series go i don't now 8-6-6-4 or something that fits you ;) just be patient ...
nikolicaprikolica88 2 years ago
no, this is stupid, do not listen to that, sorry.
protein are the building blocks for muscles, don't worry, just eat and eat and eat, and DONT OVER TRAIN, 5 times is alright, but for a beginner look at 3-4 day splits.
sooot175 2 years ago
protein from soy decreases the testosterone hormone level, avoid that!
mdragondz 2 years ago
Do you need a certain age to start taking supplements?
stroggykid 2 years ago
16 +
wrestlingfan57 2 years ago
I would respect your comment if you had a vid of YOU working out,and of YOU giving nutritional advice.I think I would have seen at least ONE that's (ONE) vid of you since YOU are sponserd by pro performance,and have been a member since 07.I am sure you will come back with a comment filled with lots of WORDS.The kind that a college grad like YOU didn't learn in eng lit 124.B-Gump
bgump1110 2 years ago 6
@bgump1110
The only thing that works is an excellent diet, weight training, and creatine for some added energy. All the rest of the supplement industry is a gimmick and a bunch of thief's that steal from the ignorant people.
mariops2 1 year ago
@bgump1110 Hell, I remember a few years back Muscletech came out with a product they claimed unlocked the muscle gene and could break your genetic muscle building ceiling! LMAO!!! If that wasn't the single largest plate of horse shit i've ever been offered then I don't know what is! Do you buy their stuff cause Jay Cutler endorses them? Or is it cause all the retarded meat heads at the gym take their snake oils? Honestly bro I shit you not, Muscletech is nothing but psudoscientific trash.
fatsachs 10 months ago
indian838 SHUT THE STFU
Ezraveen 2 years ago
doesn't suppliments make your dick grow little too?
indian838 2 years ago
no xplode - basically its ntrix oxide or to break it down further its L-Arginine.
bodybuildingsa 2 years ago
english please, i don't want no scientific shit. cuz idk wtf is ntrix oxide, or L-Arginine.
indian838 2 years ago
google it or buy it from eBay or a supplement store.
bodybuildingsa 2 years ago
I don't want to buy it, I was just wondering, i'm gonna be natural, without supplements, so yea, I might drink protein shakes and all, but that's about it.
indian838 2 years ago
i was born at 150 pounds lol
HornetUK1 2 years ago
whey protien,creatine monohydrate,multi vitamin and good FOOD alot of it and you will grow don't waste your money on muscle tech supps
jrobeight1 2 years ago
what kind of foods are good food?
barrjordan 2 years ago
go do ur research, kid
1md21 2 years ago
protien=chicken,egg whites,turkey,lean ground beef,fish.....carbs= oat meal,potatoes,rice,whole weat pasta...nuts, peanutbutter.
jrobeight1 2 years ago
glutamin and maybe vitamins are pretty helpful the rest is garbage
yasinpatel12345 2 years ago
Comment removed
RafaeINadal 2 years ago
Oh great, thanks a lot for your correction. By the way, you misspelled misuse when you wrote my missuse of English grammar.
marchena2010 2 years ago
Good vid. You're saying is shit from a English launguage point of view :p.
Brisks 3 years ago
Your sentence is shit English.
ExhumedANDConsumed 3 years ago
Correction: Do you mean, your sentence sound like shit in English?
marchena2010 2 years ago
This is a classic. Three people with terrible English making fun of each other. At least bgump is providing us with some useful information.
RafaeINadal 2 years ago
"This is a Classic", is not a finish sentance. So, what are you talking about?
Now i can see three people with terrible English making fun of each other.
marchena2010 2 years ago
I can see four people with 'sub-par' English.
CandlesInADaze 2 years ago
who the fuk gives a shit
retards
sinhaxx 2 years ago
Many people, for example, I would love to see you write an application for a job with that kind of language and sentence structuring.
CandlesInADaze 2 years ago
i just did and got the job
LOL slef owned there is a time and a plce to wrtie and spell properly youtube aint it REATRD
sinhaxx 2 years ago
Sure you did, what was it, trainee dustbin man?
Somehow, I don't think I am the retard when you are spelling words such as 'self' 'slef'.
CandlesInADaze 2 years ago
no retard police. omg guess waht no1 cares but you :O bye sado
sinhaxx 2 years ago
Retard police? Yup, I sure am policing the retards, like I am having to do to you.
Goodbye tard'.
CandlesInADaze 2 years ago 2
you liek that word so you must be one haha self owned
sinhaxx 2 years ago
Wow, way to spell sentence wrong. Now I'm hardcore and cool like everyone else !!!!!!
galesayers40 2 years ago
embarrasing.
brownlog86 2 years ago
hey guys I'm 18. stand 6"1 and weigh 283. i workout 6 days a week. and use creatine. two things you need to know about creatine: if u abuse it, it will hurt you and creatine will only work if you have a great diet. this video is accurate, do not believe anyone who says this man is lying. just be careful with your usage and stay consistent.
Semir789 3 years ago
What do you mean "IT will hurt you"? I've heard of possible cramps resulting from it, but besides that it seems pretty safe.
Brisks 3 years ago
you can fuck up your liver/kidneys apparently but i think thats mostly due to dehydration, same as cramps.
faxstax 3 years ago
Most of this is false. Creatine makes most of people look bloated. Gakic does not work at all, most hardcore suppliment stores dropped it. Also the big companies are the ones you dont want to use, as they are the ones that take advantage of the people that are new to working out....Get in contact with me if you want better advice on suppliments
man12301982 3 years ago
im 15 , and i want to start gaining muscle nothing extreme but gain a bit.
Is it bad to start these kind of things at my age
Thanks , Mike.
supermike111 3 years ago
at your age protein is fine...u dont really need much else at your age...then when u get around 18 maybe look into creatine..but u dont really need much more than a good protein and a high calorie high protein diet
blazinhaze4420 3 years ago
i'm 15 too....i started taking supplements at 14.....protein,creatine and nitric oxide...i want to be a bodybuilder...supplements is safe ...but do not use testostrone booster...we teens dont need that .....just stack with protein powders,creatine or glutamine and bcaa....and is you want good pumps...stack with arginine
pierpasuperman 3 years ago
l-arginine lowered my blood pressure instead of raising it caused me to get very tired and weak.
comps 3 years ago
i would try gnc whey protein or gold standard to start
reddog223 3 years ago
Has anyone heard of a product called Nor-Tren? Its a pro steroid product, it sounds like the real deal. I'm a 22 yr old college student who weighs 196 with 12% body fat. I want to cut my body fat in half and add some more lean mass...lift 6 days a week; Greg Plitt work out, run about 16-20 miles a week. Any advice?
bthome 3 years ago
lift less days in a week. 6 days in a week will make your muscles tired, so they will not grow up. do u know when u muscle grow up? when u are doing rest. eat 5-6 meals at day, every 2 - 3 hours. eat a lot of proteins food after gym. good luck and be patient
Legabito 3 years ago
dayum homie you use a lot of products
dvsn23 3 years ago
yo dogg u have much knowledge and i have much repect for you for that...please bro ackmowledge me and tell me wut's up on ur side...mad respect for you...please help me back and give a response...respect 2 ur friends 2!!!!!!!!!!!!! UNDERSTAND????????????????????????
dustinrlawrence 3 years ago
im 13 and im going to buy whey is that ok or do i get something eals??
666bobster 3 years ago
yes whey is ok. its just protein...
TXkimbey 3 years ago 2
u dont really need to be taking any supplements at ur age. all u need to do is eat healthy and exercise
bumblebeeetuna 3 years ago
If u are a natural u need a lot of time to obtain good progres and muscle growth...but that muscle is a lon g lasting one.
If on roid u realy need to know what are u taking and how to cicle.
Devoratorul 3 years ago
U got it all wrong! 1.U need protein powder(75% and over protein)milk or whey.
2.Vitamins & Minerals
3.Glutamine
4.Creatine + dextroze
All other supl. are just marketing....most are sugar and some substance that have nothing to do with ure mass building.
U need 2 eat a minimum equiv. to 500 g of meet(chiken / fish) + 6 eggs and 1/2l of milk...or other combination to reach like 100g protein from ure food and the rest till 170g of protein take it from ure shake. *for a 75kg leen mass pers
Devoratorul 3 years ago
stfu who would listen to a dumbass who can't even spell meat.?
pokerface50 3 years ago
wth is dextroze?
Sir0wnzAl0t 3 years ago
Dextrose is a Sugar that when combined with Creatine or Protein induces an insulin spike to maximize the uptake of the protein or Creatine being taken with it.
But it's better to combine Waxi Maize or Vitarogo with Creatine and protein than Dextrose
Southpaw447 3 years ago
oi dick you should tell people that teenager carnt have 100% protein cause i went into the shop to get some supplament they said said i carnt have the 100% prtein cause it recks your system.. so i got high caabr balance shake
mthur10 3 years ago
only one way to get all that stuff i just mensioned to work is to workout like a freak.
BIGDADDYJOHNSON27 3 years ago
supplements i currently use are sizeon, superpump 250, gnc mega man, nitro tech, t-bomb 2, nano vaper, bcaa on top i eat a shit load of chickhen and fish other healthy things to get my muscles full and pumped.
BIGDADDYJOHNSON27 3 years ago
i thought you were kidding at first when you said "I'm B Gump", bubba gump from forest gump. So how did you get that name?
Hi, try my bubba gump supplements!
detroitskrilla 3 years ago
When I was young my friends took the first letter of my first name and,paired it with my last.B-Gump & it's been that way ever since(20yrs)
bgump1110 3 years ago
what about animal pump and animal stak?
capo1121 3 years ago
It's all placebo, nothing replaces food
Achillesreborn 3 years ago 3
wtf this guy spends way to much money on supplements. do it the natural way man. he must spend his whole paycheck solely on these products. i'm still blown away by how much he takes. those are the top brand most expensive supplements on the market: cell tech, nitro tech. sponsored...most likely.
TheOneAndOnlyProdigy 3 years ago
To sustain what was then a 3-4 hour workout routine the (Natural Way)would have been impossible.I would have been eating more than working out &, the time it would have taken for my body to digest the food for energy it would have been point less.And no I'm not sponsored,sum people spend money on video games & other items I spend mine on supps.Thanks for the comment & your veiw point.B-Gump
bgump1110 3 years ago
I lift in the AAPF/APF. I started taking supplements in may, I am on MuscleRX, Creakic, Gakic, L-Carnetine, X Factor, Beta-Alanine, Betasine, Ammino Acids, Nitrix, N.O Xplode, Nano Vapor, Anabolic Halo, Cell Mass, Egg white protien, Pro NOS, and Cassine. With in 4 months my bench went from 310 to 470, squat 530-660, and deadlift 400 to 501. Not on steriods AAPF is tested all it takes is hard work and i quess supplements
genlee08 3 years ago
your funny...your bench went up 160 pounds in 5 months??? where do you live??? FANTASY LAND???
collin355 3 years ago
Epic Internet Monster
d0nny2600 3 years ago
how much money does this dude spend on supplements. lol
Nikon05 3 years ago
iam on cell tech hardcore...first of all its damn expensive and secondly iam really not feeling any change or something...
neo3187 3 years ago 2
hey i just started cell tech 6 days ago and i have noticed more definition in my upper body and i have also gained 3lbs in weight. so far so good for me
undrboost 3 years ago
even ive seen better definition but dont you think what cell tech does is just accumulates water in your muscles...ive just started to have allmax isoflex just after say 15-20 mins after having cell tech..the combo seems to be working great for me but ive decided that once i finish this tub of cell tech m just gonna go for more whey protein and creatine monohydrate cycle
neo3187 3 years ago
no you havent, the weight gain is just water retension and the definition is imaginary...wish full thinking mate
jossyinc 3 years ago
Can I mix the creatine Monohydrate with my Muscle Milk Protein?
craigcreationz 3 years ago
Great information and its all true!
Hgest1 3 years ago
Powder/pill supplements are NOT EFFECTIVE. They are over-priced and not even regulated by the FDA. Most of the ingredients come from China, so God only knows what you're actually putting into your body. Watch the movie "Bigger, Stronger, Faster" and you'll see what I mean. Save your money, eat real food instead!
krogdog 3 years ago 3
i gained a lot of weight and strength on creatine. id stuck with my regular diet and training for a while and as soon as i threw creatine into the mix my gains have bin crazy
penaltyaddict 3 years ago
I used it and did not notice anything....
collin355 3 years ago
why the dots at the end of the sentence? either way it doesnt work as well for everyone, no two bodies are the same. maybe you used it wrong i dunno but that sucks for you, your missin out i think its a great sup.
penaltyaddict 3 years ago
missing out??? sucks for me??? take a look at my build einstein...stop believing everything you read in the muscle magazines...I could give you a bottle of vitamin c take the label off and tell you it's the new muscle builder and I bet after 30 days you would be raving about your results...lol
collin355 3 years ago
lol most kids would not me. creatine worked i know i didnt just magically gain 7lbs and 25lbs on my max bench just happening to be around the same time i started taking creatine.
penaltyaddict 3 years ago
the weight gain is due to water retension nothing else mate! around half the weight put on ur bench 1RM is motivational and the other yes is due to the creatine but if you ate a proper pre-workout meal you could get the same level of strengh, and when you stop the cycle of creatine you will lose the strengh gained...so all in all not a great product, but if u wuna use it fair enough...
jossyinc 3 years ago
false. true some of the weight gained at first is water weight, but it builds muscle despite what you think studies have proven it. no my max was not motivational i usually gained 5lbs on it every 2-3 weeks, when on creatine i was gaining that every week then the gains plateaud. so i went off it and never lost any strength and went back on and my gains skyrocketed again. the myth that you lose your gains when you go off it is not true. cycling with it is good for you and your budget
penaltyaddict 3 years ago
lol your so ignorant, you say you know a thing or two about nutrition...well do you actually know what creatine is and what it does? i guess not becyase it doesnt build muscle u idiot. and as i said beofore it can give you strengh gains but if you ate a proper pre workout meal you could get near the same results...its not worth the price, the hassel and the side effects...but if it works and you wuna use the fair, but u really shudnt if your young either!
jossyinc 3 years ago
i didnt mean creatine itself builds the muscle dumbass. fuck off people try to always scare kids away from supplements "oh its a completely safe sup and theres no problems but your young dont take it!" fuck it its my goddam choice who the hell cares. i do eat a proper pre workout meal. i eat 6 meals a day and am in the gym 5-6 times a week and i know all about splits and how to train right and all the different muscles and how to train each one differently etc etc etc the list goes on
penaltyaddict 3 years ago
i think it works (i know it works personally) your in denial if you think it doesnt, just check the studies. if you dont like it fine thats your opinion dont try and scare others away. if it didnt work for you thats your problem not mine it worked for me. your obviously just trying to seperate yourself from the crowd and to not try and fall into the hype so it looks better on your part and you seem like big shit telling everyone it sucks
penaltyaddict 3 years ago
could you explain to me fully what creatine is for thanks man!
YoungJeezy333 3 years ago
believe me i know a thing or two about nutrition and that with the creatine added really helped me get gains. the guys who say creatine doesnt work...well i feel sorry for them
penaltyaddict 3 years ago
i dont know why that happens, me and my mate both do the same program in the gym, we both took creatine and i had some good gains while he didnt really get any. it must be something to do with each individuals metabolic rate or genetics or something
Nikon05 3 years ago
due to the fact that its placebo mainly.
jossyinc 3 years ago
You idiot, your stomach destroys glutamine. All the evidence in favor of it is done through an IV.
byukid801 3 years ago
This is crap, its looks like that he is dont know what to use, watch less advertise, muscletech supplements are expensive and worthless,
Supplements which you have to use:
Protein, BCAA, creatine, vitamins
PKJCorp 3 years ago
very true, you get creatine through the foods you eat and the average human produces one gram of creatine a day. If you take creatine for LONG periods of time, your body will get use to not needing to produce it and then you will be in trouble
vince10098 3 years ago
Exactly..it's just another marketing scam.Think about when you were in high school or in your early 20's and played other sports like soccer,ice hockey,football etc...no one was taking shit like creatine and glutamine and still recovered in time for their next game...and some of those sports are way more demanding cardiovascular wise than working out.Same when in school and the coach would make you run 5 miles...were they handing out creatine when you got back...NO..save your money
spade121981 3 years ago 3
dude there's no medical evidence that your body stops producing creatine if you supplement with it. There is, however, a ton of evidence showing that creatine is a legitimate, useful supplement.
byukid801 3 years ago
whers this evidence tht creatine still produces after supplementing it?
ab3k1nz 3 years ago
quit bullshitting around bgump...for size stack d-bols 30-50mg a day with an injectable like sus 250 or deca..for cutting take clenbuterol...1 tab first day increasing by one tab each day.Stay at 5 tabs on day 5 and hold steady till day 10.Problem solved
spade121981 3 years ago
iso sensation 93, best prot ever
koolaidpuc 3 years ago
what do you honestly think of GNC brand products???
lotusblack80 3 years ago
iso sensation 93 (whey isolate protein) + multivitamin + workout 4-5times per week = good to go
koolaidpuc 3 years ago
I have no reason to lie(I don't care if you believe me or not).But to be a badass:
1.Nano Vapor
2.Zinc& vitamin A at night
3.About 250g of protein a day.
4.Fat burners/supps.with caffeine after each meal
reasons.
#1-workout maniac
#2-testosterone
#3-Protein synthasis/growth
#4-lean muscle
jonathanpantoja 3 years ago
People are individuals that have their own body you cannot generalise because of your body to millions of people. I have friends that their genes help them they are not on supps they eat everything that you can imagine and they are ripped as hell... I hope you understand..
papricorn 3 years ago
Hey collin 355 you are spaeking bullshit... From a good diet you can take decent amounts of protein yes but the protein contained in a bottle of skim milk cannot be compared with the protein contained in a scoop of good whey protein
papricorn 3 years ago
your right it cant be compared..you can get about 4 times the amount of protein price wise from a gallon of milk than you can from a container of whey protein...and the milk will actually contain in it what is on the label unlike the whey protein..I have nothing against taking protein powders go for it.but as far as all the muscle building supps..total CRAP!!! creatine andro hmb..garbage....stop beliving all the adds in the magazines...they're not true....
collin355 3 years ago
Speak with evidence collin... Protein and creatine are supplements that work... And these has been proved with numerous independent researches from well known universities i can send you dozens of links to educate yourseld... You cant say that they are crap or that you get more protein from a gallon of milk or that is cheaper... YOU ARE COMPLETELY IGNORANT SORRY FOR THAT BUT YOU ARE...
papricorn 3 years ago
my evidence is my physique...ive been lifting for 25 years and have done numerous bodybuilding competitons..pick up a flex mag from the 80s and there were actual articles in it today every other page is an add for this garbage..the only advancements in supplements the last 20 years is the marketing they use to sell them...
collin355 3 years ago
I agree with you %100.All supplements are pretty much garbage..they do nothing except take money out of your wallet.If you buy a can protein for $40 in a store the store bought from their supplier for probably $20 and the manufacture probably made it for $5.What do you think your really going to get for $5...not a fucking lot...As for pro's sponsoring supplements in magazines..most don''t even use them...if your going to spend money your better off buying gear and getting guaranteed results.
spade121981 3 years ago
All that shit like creatine and glutamine is total garbage...and the stuff that really makes me laugh is the pro-hormones making out they do what steroids do...or those bullshit supps that change one letter in the name to make it sound like a steroid hhahahhaha...I've used steroids for over 8 years and no supplement comes even close to doing what the drugs did.
spade121981 3 years ago
If you are actually taking steroids, i only have one thing to say to you have fun while it last cause while your pumping thta shit into your body your helping your muscles grow very fast but you could also be making cancer cells grow with all thta shit thats in there so have fun with that.. and by the way you have smal balls ahhahahahaahah
mercy32600 3 years ago
I have only one thing to say to you...have you heard of regular bloods tests..I have never had any probelms taking steroids...it's idiots that abuse them,don't have regular blood tests done that have problems..ok shit for brains.
spade121981 3 years ago
i made the comment about creatine and glutamine because you said they are total garbage. when i suppliment them with zinc i heal faster, my muscle memory comes back quicker, and because i am retaining more muscle i am burning more calories hence getting leaner. glutamine is generally inexpensive. if you only took a multi and added a mixed protein with whey, casien, and egg protien, add glutamine, creatine, and zinc you would see better results than most. you would not mimic roids though.
hualni 3 years ago
It up to you, it's your money.I already know what works so I'll stick to it.
spade121981 3 years ago
and in the end that is what you HAVE to do. what works for one person will not necessarily work for another the same way. that is why there are 100's of proteins out there and not just 1. and you are right, those products work for ME. i also get better results from Animal Stack or Russian Bear. others will swear by GNC multi. or do you remember cybergenics? i thought it was crap. others thought my opinion was crap. same with diet. i metabolize things different from you. no different.
hualni 3 years ago
creatine and glutamine are essential amino acids. you have to have them in your system or you'll die.
hualni 3 years ago
I know that...but your body will get most of that through foods you eat.Think about it do people who don't workout and don't take supplements drop dead..NO...their obviously getting the creatine,glautamine and amino acids from other sources..ie food.Did you see people back in the seventies taking bullshit supplements like creatine and glutamine..NO...they got it through foods.Egg whites are the only source that contains all the essential amino acids...hence the high consumption of them
spade121981 3 years ago
chicken is an incomplete protein..you have to combine it with something like kidney beans so it becomes a complete protein...that way it has all the essential amino acids and the body can assimilate it better...eating chicken by itself is not aas effective...save your money on the bullshit supplements.
spade121981 3 years ago 2
plz shut up. you're seriously misinformed. just google "incomplete protein myth."
civilizationjunkie 3 years ago
and lets not forget muscle milk...or muscle shit as I call it...if people want to waste money on dogshit supplements(which are all overpriced) let em...I couldn't give a shit...I'll stick to the gear ..thanks.LOL
spade121981 3 years ago 2
I'm 176 trying to lose 15 pounds.
Latinlabel 3 years ago
WHY?
Powerbarsz 3 years ago
Because, I don't want to let my self go. I have started to get a tummy.
Latinlabel 3 years ago
what do you think about a soy protein with a creatine mix. For a cut weight gain.
c64life 3 years ago
I find that for me the walmart creatine and NOS works just as good as the top name brands and is a lot cheaper.I get the same pump and increased reps on bench and squats with either brand.
JxT1957 3 years ago
good video bgump
louispetrocelli 3 years ago
for all u people hating on bgump1110 for taking supplements u should keep your mouth shut. Hes trying to share his opinion and knowledge towards other people if you dont need to know anything about supplements then dont watch the video and some people like eating everything they need to have in their diet but a lot of times people dont have the time and supplementing for things is just easierand all u people that are hating dont be because u prob dont know anything about supplements anyway
louispetrocelli 3 years ago
To be honest hes right, My Uncle is a bodybuilder and the only way you get to that status is by taking certain supplements..Whey protein essential, creatine for sure, If you try to get to that level fitness its Nearly impossible to do it So called Naturally.. If you dont know, Then dont hate.. hes jus trying To Share His Opinion, Obviously you guys arent experts either, so what makes you think you know any better...
LiVeLiFe09 3 years ago
im a competitive bodybuilder who doesent use any of this crap and ive done quite well in shows..have used supplements competing and not used supplements competing and I noticed no difference what so ever in my build...most of this stuff does not even contain whats on there label..you want protein.. drink a glass of skim milk...your better off than buying this garbage...
collin355 3 years ago
ever pick up a bodybuilding magazine nowdays?...almost every other page is an ad for another bullshit supplement...it's like fuck off
spade121981 3 years ago
to maximize results you should take at LEAST a multi and whey. creatine should be only used for football players or people trying to add weigh bc of a physical activity. all it is is water weight to your muscles and its temporary.
GTgook88 3 years ago
Go eat vegetables and fruits dialy, no need to use useless supplements
LeoLovesRock 3 years ago