LOWER ABS - HD #1 - Toe Tap Rock Back

[waqarisfine]

Hi there. Can I download your videos and upload it on my own website.

.

I think I can still download your videos and upload it on my website even if you don't allow me. See you in the court.

[cuteattiq]

I got

a Bugatti Veyron, a Flat in L.A, a Bank blanace of over 10 Million $, a Hot wife, a good community, a better life

Who needs to to get slim now !

[1891Nj]

lower abs.... -_-

[palloma22]

"Mulţumesc, mulţumesc, vă mulţumesc! Am trait 30 de ani chinuita de marimea sanilor mei pentru ca erau f. mici şi chiar am incercat sa ma impac cu ideea deoarece nu imi permiteam un implant si alta solutie nu credeam ca imi poate fi de folos. Sincer nici acum nu imi vine sa cred, dar acest ghidul minunat ma ajutat să cresc o marime in timp de 1 luna ! Sunt atât de încântata ca am început să văd rezultatele pe care mi le doresc de f.multa vreme.

Multumesc din nou. Jeni marirea sanilor com

[MissPaulih]

why do people say this video is useless? this exercise actually works, (if you do it often of course) i can tell

[rajankumarkunwar]

hello

[wjergea0q]

Check out my channel for some tips on how to get abs fast :)

[MrImprove123]

How to Lose Weight Fast - REAL 100% PROGRAM!

[cplcrash33]

type in "give me 4 week abs" in the search box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[Jezek2505]

@cplcrash33 i can´t find the video :( can you give me the link? PLEASE

[AdrianXAsian]

@cplcrash33 I can't find the video either D:

[cuteattiq]

@cplcrash33 People won't even bother to type in "give me 4 week abs", they are just going to copy "give me 4 week abs" paste it in the bar and there they go. So next when you are about to show people something cool, tell them with they way they like. :-D

[evelinlusby84]

nice movie..watched this in webmovietube for free

[mookamoka3]

@evelinlusby84 fucking retard we just watched it on youtube for free.

[leonidaroofner27]

Great trailer man!! going to watch this in webmovietube

[mookamoka3]

@leonidaroofner27 fucking retard we just watched it on youtube for free.

[gummybot]

notice how the guy teching the exercises isnt one of the models on either side.

[girlsdrinkfeck]

i prefer air bike because its more compound , good abs is a waste if ya hips and thighs r slacking

[ImaPwnYaAll]

why are u showing us roidzilla?

[TheMegaGunnar]

"taping your toes on the table...........?" why the fudge would you do this on a table???

[zxcvbnm13579246]

what the fuck is this shit

[tmankiller100]

tarrable



[wolkeris11]

i bet that coach doesn't have proper abs himself!

[NoLifeWithoutCoffee]

If only this move could help to have such great lower abs, every housewife would have such.....

[xXDAWITXx]

wtf



[soniacool19]

meeh any Guys want to chat I feel sooo lonely

[TotallySD]

The only thing HD about this video are the ads by google

[chrissweum]

@TotallySD

So right!

[LinkEX]

yeah sure, this will give you that super-defined abs seen on the left.

[forhotmail666]

LOL @ :27.... THAT'S DEFINITELY NOT A 45 DEGREE ANGLE...

[kingcobralive]

where the fuck is the hd? by the way, you suck

[EKHOxReAcTiOnZz]

take her top off

[MrHt1980]

@Valdrig12 why?

[tomgoldman1]

STFU

[purpelaar]

Old fashioned exercise in which one hurts ones back.

[smithzable]

it really trains the lower abs but i used to do the other way not touching with the feet on the floor

[janiceSTAAR]

why would you be doing this on a table?

[DanielSonWSP]

@janiceSTAAR LMFAO!

[janiceSTAAR]

@DanielSonWSP =)

[daddysanbrazil]

Bullshit, the only way to lose fat is correct food, no one exercise can do it,this is a mith .poor guy

[Facade31909]

@daddysanbrazil You can eat all the goof food you want. If you dont get of your ass and burn the calories from eating it you will not profit.

[wildbloodydragon]

Look up "8 minute abs".

[PAID2BSAVAGE]

shoulda put it in her butt

[lucaicough]

"Tap your toes--do your step--you can do it all by yourself--let me see you do it"

[wowsofer]

I wanna kill this guy!!! ... idiot

[tamilsoljaz891]

how about 90 degrees man i think that works better

[Fr8ps]

@tamilsoljaz891 straightened legs would be much more effective, if at all.

[21lax]

what a horribile move, this is just the lazy version of a leg lift

[iodab]

HoW MANY rip for this e how much time at week?

thank you!!

[familyswim20]

are the guys abs on the left real? it looks rly fake

[ObliquusExternus]

There are no such a things as 'lower' abdominals..

[JosephEaorle]

great exercise!

[pinec1]

cool i like it! :)

[propkerfan]

show your abs i wanna see if u got six or 4 pack

[papadazzle]

Everybody has to start somewhere.

[mzahra1]

abs are an endurance muscle, this will do nothing. stress them with weight and low reps, go to burn.

plus cardio and low body fat %.

[Deatonis]

@mzahra1 youre full of nonsense, thats how to better expose them but they need to be worked on as well my friend is a professional female weight lifter and personal trainer and though she swears by cardio she exercises her abs all the time, the best bet though is that weighted ab machine it helps you burn in several regions at once

[mzahra1]

@Deatonis i dont have to ask my friend. i did it, i know. lol

[cebdegaf]

That is a pointless move.

[MJapan555]

How does he get a thumbnail that isnt in the vidio?

[XauroraOborealisX]

Wow, the design of the bikini in the right photo? Noooot flattering. Nothing says cheesy like a bikini which practically puts a target on each breast and on a woman's nether regions...

[14JoshCrutchley]

good video, jst tried! I think doing this with alot of reps at speed movment would be good for the guys!

[MsMaddiejo]

i think it is good for girls to have a nice fit stomach but not like all muscled out . that is gross

[WhoNeedsAcelebrity]

you people keep saying its useless. TRY IT FIRST. watch, you'll probably have a six pack in the end ;3

[scottdelta]

but does she bang?

[MarkFoster123]

Low fat diet, High intensity cardio and abs exercises... that's your abs recipe do it! Check out my channel for more tips!

[twinkledryad]

is this a satire video?

[AbdominalSecrets]

yeah it's gross =P Check me out to learn how to get a six pack fast!

[Dahlias]

makes sense :)

[sjag1992]

a woman with abs is freaking gross dude

[Serbocop666]

waste of fucking time!!!

[AbdominalSecrets]

deffinetly =P Check out how to get abs fast on my channel guys!

[Sevenoneight7]

guaranteed he had a hard on doing that

[martin93066]

o no i have been rick roled

[AbdominalSecrets]

loool he is =P check out some of my tips to get a 6 pack fast on my channel guys!

[TWIISTIEID]

hes geting a sexual rise out of that

[redhairmarimo]

the guy uses pics of great looking abs while he himself looks very unimpressive. It's like i've been rick rolled.

[BlackbeanTofu]

sux...

[AbdominalSecrets]

that exercise sucks =S sory dude! check out how to get a six pack fast on my channel guys! thanks!

[ciolamorta]

Ok, so why don't buy an abs machine as seen on TV? Man... your jacket is coming out from the 50's... make things serious, please.

[Mishakis]

"FAKE AND GAY"

The whole truth about this useless effort...

[Kkernals]

Honestly? That move wont do anything, you wont even feel a burn...ever. Your just moving your legs back in forth you have to use your abs to make them stronger not just smack them with your thighs.

[babywolf1901]

Its better with usually situps cause you top your weight

[TheMyriesha]

I loooooove your vids....very easy but very effective! and you are cute!

[maquisuperberry1]

Great great video; It's always good to exercise.

[Faya06]

doping...

[gangman110]

put a dumbell between your feet, makes it much more effective.

[CrazyGayGUY1]

the guy's just pulling her legs higher so he could get a better veiw of that woman's ass.

[dominatexido]

useless vid

[ItEzoOlEsYaTv]

@dominatexido Is it actually?

[runeriber]

gider du gå væk din bollamme spasser pony

[theEWOKrevolution]

he uses pictures of - other peoples great abs - to get you to watch.

[FERGUSXSi]

to be fukn honest mate it did workin

[LikeTheBang]

@StandFirm i want u to know you look stupid showing people how to exercise when you look so weak

[SoulArtz]

I don't like this guys vids much, but hey to you moron, yes you!!! do you think you just become a Personal Trainer with huge fukn muscles? no you become a personal trainer by going to school and gettin a degree, so he cud be fukn anorexic for all it matters :/

[LikeTheBang]

@SoulArtz its like this dont teach people if your not going to do it yourself! its like me telling u stuff to do when i dont do the shit i even say. how stupid it look to follow some1 like that huh? tell me not

[duskwalker2]

GHD situps are much better for this sort of thing. But StandFirm, being the idiot he is, will surely tell you they are unsafe.

[anamaraku]

why does everyone hate this guy?

[duskwalker2]

@anamaraku Because he is an idiot.

[trdic]

@anamaraku because he doesnt know what he is talking about!!

[ratryu]

Easy. Thanks. I was looking for a simple lower ab workout.

[52geeger]

its really weird

[pupudennis]

練腹肌真的給他不簡單 一一"

[LatinoVibe]

Why are people bashing this exercise.. Yeah the guy talking is a douche but this particular exercise does work and you can actually feel the impact on your abs... so wtf?

[jlvi13]

If you want to see a person who can do exercises by himself, check out my channel. I'm still wondering why Standfirm is giving people advice and why he has so many views, because his videos are pretty bad I think!

Check out my channel for exercise videos, demonstrations on 2 finger push ups, wrist push ups, dragon flags and others. You can also find the Bruce Lee Abdominal Routine that Bruce used to train his abdominal muscles! Subscribe to my channel if you like to see more of my videos.

[ferrero95ze]

gey gey gey gey geyyyy

[ILoveMySon4EVER1]

just had a baby.... what should i do about my pouchy pouch?? lol oh and also my LOVE handles LOL.. heeelppp....

[jindagreatlee]

work out your entire body. You can't spot reduce one section, not possible. You can't trim a little here and a little there.

[jlvi13]

@ILoveMySon4EVER1 Heey, check out my channel and send me a personal message if you like. I could give you some advice. Perhaps I'm only 18 years old, you can better ask me for advice than that guy Standfirm!

[czesi0wm]

h8 u motherfucker

[seannykraynak]

haha king jam....i'm sure if you do a BILLION crunches, the right way or the wrong way....something is gonna look different LMAO.

[TheViniper]

ESSA CARA FALA PA CARALHO, MAI EH UM GORDO FUDIDO,,,, FAAAAAAAT PROFESSOR uahUAHUA SUK

[KingJamSK8]

any time you train a muscle, no mater what muscle group, you should not have pain past 3 days, what causes the strain is one of 2 things, you not getting enough sleep to recover or your diet is garbage or you trained a muscle that hasnt recovered from the prior training of it. Abs are tough to train because they what i call technique trained muscles, you can do a billion crunchs bit if you dont do them right you will gain nothing

[turtleshot987]

Nope not true. The first time I did leg press (remember, first time in my life) i felt it from Tuesday Afternoon to Saturday evening. I didnt suffer any injuries

[AgApE010]

Ok so I strained my abdominal muscles after over-doing a workout last week (yes, I know, that was stupid of me; I learned my lesson) and now, even though the pain is gone, I am left with muscle weakness due to the strain. My question is how long does it take to regain the strength in your muscle after it is healing from a strain? Anyone?

[Nosillla]

@AgApE010

Well to the answer the question, you're just a straight pussy. Suck it up faggot.

[Camelhoun]

lol you fucking told him

[OtaraPiMp]

@AgApE010 Every1s body is different bro, just be patient and stop training them for a bit. Sure people can call you a faggot but if you fuck up or tear your muscles they wont really care so my advice is to let them heal for as long as they need. You'll know when they feel better.

[1992DzONI]

inposible .........

[YouTabacco]

what about pen niss enlargement - anyone got that....... my 25 cm is okay but i want more......

[CarlCornbasket]

@YouTabacco WERE

[sunnyGsss]

ROFL yeerr rite.y would u want bigger even if u realy had that big:D

[klepto1]

TRY THE ABROCKET..... EASIER!!! XP

[The1personaltraining]

I offer free online personal training, Everything is done online! My contact info is in my about me on my channel. Check it out, you have nothing to loose and everything to gain!

[italianwjt]

dude your video sucks ass. how about you get all the bullshit ads and images off so we can actually see the video. fucktard.

[1sissi1]

yes .. i wrestlet when i was younger ... it gave me so much strenght and agility ... .. but dont mix real wrestling to that show-wrestling where batista roids and john cena are in .. no no no ..that's entertaiment .. its not wrestling like olympic wrestling ... like kurt angle knows

[Coregam3r]

what a cunt

[fonzzzo]

lol soo tru

[pinoyako888]

he always wear his jacket maybe he is shy to show his small biceps

[Zoza15]

I have a better method that gives 10 times more effect than that slow progressing..

[RatedRAli]

@Zoza15 what is it ?

[Zoza15]

WIch i can only show you that..

And its something that i actually learned from Kung Fu too.. Extreamly effective..

Maybe when i can afford a camera to record it and post it on my channel...

[YouTabacco]

@Zoza15 Kung Fu is not very profitable is it - use a webcam its only like 10 dollars - im sure if its good we will donate some cash.... right people.....

[Zoza15]

Soon when i got a camera, than ill be willing to show it, and try it yourself as well..

And i really doubt it if you can do it..

[YouTabacco]

@Zoza15 yeah - please post it

[ehskater333221]

if you wrestle you become really strong

[lortepikfis]

wrestling is cheat you dumbass

[x12345xweeeee]

Lmao

No, no you don't,

[badbehaviourTV]

What is that suppose to be? This crappy exercise will bring you nothing but frustration.

[aaronracine]

pretty good id recomend wake up jog 20 minutes 100 sit ups jump rope best exercise everyday thing and good died for a good body

[TubeNerd00]

damn i just tried this exercise and it has a lotta effect for me.

[MrMetalmuthafucka]

He got that wrong there, even with ur legs strait , touching ur heel to the floor (i.e. much longer extensions) u would still be working ur abs, infact it would work them thru a greater range, and therefore be better. WTF? damn american adverts, he has obviously done a basic gym instructor course and now thinks he is an expert.

[EndlessLaughability]

don't you're too young

[staffie99]

y is evry1 downing me i only want 2 be normal and evry1 picks on me is that 2 much 2 ask :(

[lilm2k8]

Im 13 And Once had a 4 pack but now i have a quite large stomach and im trying get it back i've tried sit ups but hasn't work so far i should keep trying any other tips and ways i can gain my 4 pac which are suitable to my age ?

[knightalam]

ive had a six pac since age 13 now im 14

[NastMannManager]

a whole year?

[Britsfalldown]

deadlifts, and powercleans

[JONLOPER1]

bicycle crunches

[koltonkj26]

You need to eat healthy and workout. It should come back.

[lilm2k8]

Thats gonna be hard im a sugar whore lol. cant gte enough of it.

[koltonkj26]

lol.

[NastMannManager]

just play a sport. play soccer football or basketball. baseball and golf and stuff like that doesnt involve running so play a contact sport. thatll burnn fat and build muscle

[SaiyanSpiritSeven]

For quick results, and actual strength and conditioning improvement: Train daily at different levels of intensity.

[marko9950]

feos

[beelzebubbleboy]

AWesome vid...i wondered why always had a rock hard 4pack but no sixpack whilst i could loads of sit-ups...when i started doing this i could feel the muscles aching straight away...now its just doing it:P...at first i thought you had to do something with you're legs...so i lifted em straight and really slow while lying on my back, but that indeed (as the instructor says) only results in upperleg muscles...

[LiqweedFTW]

Im sixteen and i started running everyday for 20 minutes. i do multiple abs workouts. How long do you think it will take me to get a six pack? by the way i have a tiny bit of baby fat.

[szylbert645]

well depends on your BMI and body fat percentage... but id say about 2 weeks to a month

[waztheworldkool5]

well if you do a proper workout which really makes ur abs burn it should take at least a month so you should try to workout every other day and then rest between the days . this is because when u feel those burning ur breaking down ur muscles (which is a good thing) then on the next day when u rest the muscle cells build up again but their a little bit bigger as u continue it will grow bigger and bigger the viola! a 6pack hope tht helps

[ant2kk7]

if you train your other muscles bigger that will burn more fat, because muscle weighs more than fat

[Imakillyou2day]

i agree

[tommywho924]

This is stupid

[SuperGT55]

yea running is the best thing to do. but be sure to keep the intensity lk running 80-90% for 10 sec at a time with 50 sec intervals slow jogging or fast walking inbetween, it kicks ass!

[sirgerry]

What's the deal with the HUGE advertising?

[kingmole69]

all this is bull shit! you stomache is where you store excess fat...you have to lose all your fat on your whole body before you start to lose your stomache and no matter how many situps you do that wont change... situps exercise muscle.. to lose fat run run run run run....then once you have lost the fat tone your abs otherwise you will just get pissed off off that you never get there!

[Chickensg0cluck]

not true

i'm 18 i weigh 120, male

all i do are sit ups to keep my weight down