geometry,geometry,geometry.i just finished power snatches.my entire upper back is completely sore.try these sometime just as an alternate.good luck.
MrCranberry777 5 days ago
The trapezius is not a kind of triangle. It's infact a kind of, well..., trapezius.
ElephantRage 5 days ago
shrugs-5x5,power cleans-5x5,power snatch-5x1-3,snatch grip shrugs-5x5.simple.
MrCranberry777 6 days ago
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0:16
It's a trapezium of muscle - hence the name trapezius.
UberJamesMan 2 weeks ago
Comment removed
No offense dude but your shoulder's don't seem proportionate to your biceps and triceps. I don't know if it was because you were doing bi's that day and you got a pump or what, but you should lift heavier with your shoulders.
Acoontey 4 weeks ago
@Acoontey he doesnt have any shoulders i think his best bet would be shoulder implants
bruizer1100 4 weeks ago
geometry,geometry,geometry.i just finished power snatches.my entire upper back is completely sore.try these sometime just as an alternate.good luck.
MrCranberry777 5 days ago
The trapezius is not a kind of triangle. It's infact a kind of, well..., trapezius.
ElephantRage 5 days ago
shrugs-5x5,power cleans-5x5,power snatch-5x1-3,snatch grip shrugs-5x5.simple.
MrCranberry777 6 days ago
This has been flagged as spam show
0:16
It's a trapezium of muscle - hence the name trapezius.
UberJamesMan 2 weeks ago
Comment removed
UberJamesMan 2 weeks ago
No offense dude but your shoulder's don't seem proportionate to your biceps and triceps. I don't know if it was because you were doing bi's that day and you got a pump or what, but you should lift heavier with your shoulders.
Acoontey 4 weeks ago
@Acoontey he doesnt have any shoulders i think his best bet would be shoulder implants
bruizer1100 4 weeks ago