FMS Inline Lunge
1:02
Added: 5 years ago
From: mtbstrengthcoach
Views: 5,667
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  • As long as your weight is staying back on your heel the shearing forces on the knee associated with the "knee forward" thing are overblown

    shilosmama 2 years ago

  • is the knee suppose to go out in front of the ankle like that?

    stevewestlake172 2 years ago

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