Quick 6 pack ABS NOW!

[wolf17hund]

Oh hey! Have you tried - fast abs magic (do a google search)? Ive heard some unbelivable things about it and my father got really defined Six pack abs and lost lots of weight with it.

[BurntMetal]

Hey I'm 6ft tall and 140 pounds. I am very slim for my build, and I wondered.... would I need to gain some more fat to build muscle? and if so, how long would abs take?

[DRWrestler112]

dude ppl eat at that table

[kobebryant14]

lmao wtf was with that he was floating in the air this guy has powers ladies!!

[irtehepicone]

haha that black guy was probably like wtf is that guy doing..

[mactaba]

1:30 was sick

[mgm376]

on the floating part its just show in how your legs or feet should look when layin on somethin doin that excirse

[magma9999]

I just dont get the part 1:13 to 1:36.. he's floating in the air or what xd

[JRockThe]

lol, that part looks fake

[magma9999]

oh maybe there are 2 pipes..?

[JRockThe]

possibly

[305FrEsH]

there is 2 pipes "parallel pipes" -_-

[nor042va]

hi blake, im 5'11 and i weigh 93 kg, i just wanted to know what would the quikest way would be for me to get rid of some poundage? most appreciated

[BlakelyAdams]

Cardio, check out run of fun vid type in blake adams run of fun.  most all weight loss is covered there. best regards blake

[LoversRouge06]

hey :/ Im 5'9'' and 165 It sounds like alot but Im not obesse its mostly leg muscle from soccer.I have the line at the top of my stomache which is hard but how do I get the flab at the bottom of my stomache away??I run for 1 hour everyother day.help please??:(!

[19Krista94]

same here

[iak3991]

Hey Blake I'm 5'6" and weigh 123. i have a flat stomach but i really want a six-pack for this summer. any workouts that i could do?

[Anttwon]

hey im 5'6 and 128 pounds. my bmi is 20.7

i have abs, but its covered in a layer of fat, how can i make my abs appear?

can you give me a routine to do at home?

[TriniFire151]

how much should i train a day?

[BCK7153]

7 yrs V lol jk it depends all on ur diet nd ur work ethic

[nhatsux]

heys im 14 and my bmi is 29. Im around 1.70m tall and 85 kilos

how long would it take too get some abs?

[BlakelyAdams]

with lots of intesity about 6 weeks, make sure you do cardio 3 days a week for 45 min.

[chingvang559]

Hi, I've been training my abs for 2 months now. I train using weights and my abs have popped out like one inch, but they just buldge out with little definition(no cuts). I'd prefer flat abs with defined abs. So should I lay off the weights? Thanks

[BlakelyAdams]

add more reps, and combat this buldge via diet. cut out sugars, and junk foods. thanks best regards blake adams

[KilgoreDelta40]

hey blake great video. i am 5'11" close to 6'0". i do have abs right now but i really wanna know how to make them look alot better. they seem so plain to me right now. they are visible when i flex them but i just want to breathe and they be visible. any tips?

[BlakelyAdams]

Add some wieght to your routine. Do your situps with a 25lb plate, or even a 45 on your chest. When doing leg raises hold the wieght with your feet and lift to a45 degree angle. thanks best regards blake adams

[JamesBong0]

Blake i just had spine surjey and i am kinda out of shape now .....HELP PLZ!!!!

[BlakelyAdams]

spine surgery makes it ruff because each person is so different. I can tell you to explore your stretching comforts very slowly and find your current limitations. After bounderies are established you can explore with the various ab workouts. My favorite and one hat is easy is laying on your back hands under couch or table raising your legs one foot and lowering them. Cardio, like running swimming, climbing, for you the best is probaly swimming low impact on the spine. thanks blake

[JamesBong0]

thank you blake

[thegregsta78]

im 6'1 and 205 pounds and im pretty muscluler how long should it take me to get abs and another question how do i get rid of flab so my stomach doesnt shake when i ryn please answer back

[BlakelyAdams]

It will take you about 6 weeks. Really depends on diet and intensity. Keep that cardio up 3days a week 45 min, run, jump rope, slowly the mid rift will tighten up completely. Mostly a BMI thing. thanks best regards blake adams

[shortysplit08]

Hey Blake

I am 5'7, 125 lbs,with a 19.5 BMI. My question is how often should you do these exercises a week?

[incandescencearies]

You can workout abs everday unless there sore. If thats the case rest and go back at it the next day. thanks best regards blake

[cyborg34572]

ok so im 5 6, skinny, and been working my tummy for like a month now

and i c some imporvement

but any suggestions to make it faster? XD

[incandescencearies]

add some wieght, like a 10lb or a 25 lb plate to your chest when doin the situps or hold a wieght with your feet as you raise your legs. the weight will bulk up your abs. thanks, best regards blake

[crispocream123]

I am 14, 5.8 about 110-120 pounds (not fat). i was wondering how long it would take to get me sum of dem abs, right back please

[BlakelyAdams]

sounds like your already lean. Add wieght to your situps when doing the leg lift on table put a 10lb at your feet. On the rocky situps or regular ones try atleast 25lbs weight. Bulking up the abs will help pop them out.

[luigi638]

i weigh about 160 and im 5'8 about how long would take?

[BlakelyAdams]

read above reply but both of you should see abs in about 3 to 6 weeks. sooner with the right intensity.

[yinh99]

hey im like 190 lbs.. so how long will it take me to get my abs... thanks for your help

[BlakelyAdams]

i need to know height, BMI would be nice. thanks blake

[averagejoeman987]

my bmi is 21.5 5'7" and 137lbs. what excersizes should i do and how long will it take to get abs?

[BlakelyAdams]

with the right intensity you should reach your goal in 6 weeks if not sooner. try and incorporate some cardio via running or jumprope. thanks best regards blake adams

[sasukekun103]

dude how long do u do each one?

[BlakelyAdams]

I like to do as many reps as possible. I would start with 3 sets this week next week 4 then 5. Really push your self on the reps. thanks best regards blake adams

[whyiskate]

hey my bmi is 20.5, im 5'8" and 135 lbs. how long till i get abs

[BlakelyAdams]

I would add wieght your situps, about 35 lbs. I would say 6 weeks at medium speed. If you add cardio 45 min 3 days a week run/jump rope. as soon as 3-4 weeks.thanks best regards blake adams

[shane5953]

i wanna get "abs" but how long will it take me?

[BlakelyAdams]

What is your current BMI?

[shane5953]

kk i am 5'3 and i weigh 116pounds

sorry i dont know how to do my bmi i forgot

[BlakelyAdams]

6 weeks or less, if you apply yourself. Run or some other form of cardio and try these ab workouts with wieghts and it will add bulk to to them. Best Regard Blake Adams

[nebula601]

at 1:20, are you just sitting on that one bar?

[BlakelyAdams]

i use the dip bars and i sit on one and lace my legs through the other. You can also do this on monkey bars. thanks Blake Adams

[Xcon811]

Hey blake great news i am getting abbs is there any way i can send u a photo so u can tell me where to improve... i am really only looking for abs right now but ima buy a pole to do pull ups so i dont know if there is any way to give u the pic but yea...

[dannnnyboyyy]

wow excellent workouts I must say again.

now all's I gotta do is fine me some monkeybars! =]