Punching bag , floor to ceiling ball and maize sock

[23RAIDa]

how did you install the double end bag to the floor?

[72superlead]

I think you require more training. You will benefit from punching, and blocking correctly. Also your feet aren't great but all in all, good work!

[huracan200173]

Why don't you try first to punch correctly, and then after a few months try to apply power to them? On the heavy bag you have your guard always down, you're hitting with your arms instead with your body. I can see you're a big guy, that's why you're moving the bag like that, otherwise with your technique that would be impossible...

Maybe you are good at karate or taekwondo, that I can't tell since I've never train in those, but talking about boxing... you have to improve your technique first!

[taipan342]

your kickass man, great video!!

[uuganaaboss]

Work on ur kicks man

[fabioakadekat]

create distance man, you almost inhaling the ceiling ball...

[huracan200173]

@fabioakadekat HAHAHAHAHAHAHAHAHAHAHAHAHAHAHA­HAHA I LAUGHED FOR AN HOUR BECAUSE OF YOU HAHAHAHAHA great comment hahahahaha

[lMagina1]

0:36 you are good

[wildmandazza]

Thanks for sharing

[Mryihan92]

you might want to get your technique corrected first.

[danwolfpack]

@MusicalSoul76 oh you do mma cool i compete in mma its a great love of mine i love the challenge of training to compete,if you find people at your gym predictable and fragile maybe you should find more experienced opponents in order to challenge your abilities more as this is the best way to grow and improve :)

[danwolfpack]

it says hes trying to keep fit....not be a proffessional boxer :/ fair play mate try on floor to ceiling ball a 1-2 slip when it comes back then hook and weave under when it comes back around then hook and weave opposite direction :)

[MusicalSoul76]

I bet you suck more ...at anything you do : ) just got that gear at that time . I`ve done karate as a white belt and beatin black belts and got asked to leave . Sparred ranked pros at a boxing gym . i dont have to promote myself to dumb cunts i` simply getting an opinion you can type all ya want until you are in a ring . i dont really give a fuck it doesnt show al who i am , so judge away mate !

[znile1]

Wow u fucking suck at boxing

[dennisrayso]

@znile1 dude, whats up with the negative comment? poeple try to get better and here you are spreading hate.

[znile1]

@dennisrayso Íf he wants to get better u go to boxing training. You dont make a fool of urself trying to box at the home alone without anytraining he doesnt eaven know how to throw a fuckin punch hes just making a fool of himself

[dennisrayso]

@znile1 you have a good point, it might just be a phase for him and he might not have the time and $, but you still shouldn't make someone feel bad.

[znile1]

@dennisrayso I'm a troll i make people feel bad right ?

[MusicalSoul76]

@znile1 You will under estimate someone or a situation one day clown !!!

[Niurzgius]

Hey man,

Would it be possible to nicely set up a floor to ceiling punch bag in a flat? How exactly could you secure to the floor? Is it doable without actually drilling a hole in the floor or making it somehow 'removable'. Not my flat and not enough space...

Thanks!

[carbonclay1]

@Niurzgius hey mate I have some advice as I have set up heaps of these for friends go and buy yourself a 30 litre plastic bucket and 3 bags of concrete mix , mix the cement and pour it into the bucket wait about a week for the cement to really harden then turn the bucket over and drill a 10 mm hole use a 10 mm dynobolt with the eyelet and secure your spring cord

[buffmann91]

@Niurzgius i use a 35lbs (16kg) barbell wieght, works fine

[MusicalSoul76]

@Dahl0s Mine is tied to around the floor board at the bottom and tied to the beam at the top aswell . Find a strong beam in the ceiling cause i`m not sure if brackets would hold it for long in plaster alone.

[Dahl0s]

@MusicalSoul76 thanks for getting back mate , gunna have to speak with landlord see what he reckons . incase the ceiling falls through . but nice set up you have there .

[holdencruze]

its ok dude, the ball is not great u r ok

[NunnPatcharin]

terrific