hey i have a quick question i just got a minor tare in my meniscus and i still want to train is there any seated exercises i could do besides the press? and i hope to make it to the meet in chicago!
@bean2235 Not really. There are variations of Press in a chair (bottom up, double, alternating), but just about every kettlebell exercise uses the legs. The chair basically forces the elimination of the legs, but Snatch or Clean or something else in a chair would be dangerous in my opinion. Take care of the legs!
hey i have a quick question i just got a minor tare in my meniscus and i still want to train is there any seated exercises i could do besides the press? and i hope to make it to the meet in chicago!
bean2235 1 year ago
@bean2235 Not really. There are variations of Press in a chair (bottom up, double, alternating), but just about every kettlebell exercise uses the legs. The chair basically forces the elimination of the legs, but Snatch or Clean or something else in a chair would be dangerous in my opinion. Take care of the legs!
VFworkout 1 year ago