How to Use an Exercise Ball : Working Your Calves With an Exercise Ball

[galaxiehubba]

tx 4 these info vids w gym ball!! really helps!

[keeno157]

I wish my face was that ball.

[Godsownaddict]

she's awesome...im not just objectifying her. shes great. great at presentation, great exercises and of course she's wicked pretty

[armobabie247]

I love this girl.

[p12lnc3ss]

will this exercise slim down your calf muscles as well? 

[FuckCumInHeaven]

All you can do is imagine XCC... Heck a 6'3" girl that can dunk say Chandice is already awesome for you. As I said you don't gain as much muscle as normal human being. You produce half of what I can gain for say a year...

[maryx4x]

@FuckCumInHeaven well duh! girls arnt meant to be all muscular.. Its about tight and tone,,,, the guys are meant to be buff sure but most girls dont wanna be. And dude I dont actually wanna be that tall. Its not good when your taller than your boyfriend, so I am perfectly fine with my height. and fyi I dont get impressed easily when guys are acting like complete assholes. So tell me, cause I am dying to know, what makes you so great? my genderly confused friend for the last time Im a GIRL

[FuckCumInHeaven]

HAHA! Let me teach you obese women.. You produce half amount of muscles I could gain in a year because you got lower testosterone!! This will not even make you slimmer! Me I used to just lift heavy weights on hard core and I'll get to 210 pounds at 8% fat. One of my goal is putting my face on 9.5 ft! By women!

[360llie]

whats she doing out of the kitchen?????

[maryx4x]

@360llie ooooohhh again,,,, wer are ur frigging opinions coming from

[braydenbeautiful]

you're hot.

[jahlove111]

what can of workout will make my calves toned??

[FuckCumInHeaven]

No ones gonna take you seriously because you're a WOMAN!

You're freaking sexy though.

[mjg1206]

ohh.. how adorable... a little 19 year old thinks he knows what a woman is.... grow some hair and go through puberty and maybe one day a "sexy woman" will one day steal your heart

[maryx4x]

@FuckCumInHeaven oooohhhhhhh controversial..... probably still a virgin at 19

[FuckCumInHeaven]

@maryx4x A year ago woman!

[maryx4x]

@FuckCumInHeaven

technically its girl dude,,, and a year ago??

[FuckCumInHeaven]

@maryx4x Wtf are you talking about. First, I can't understand you woman.

[maryx4x]

@FuckCumInHeaven Fuck if I know,,,, and dude seriously GIRL not woman

[FuckCumInHeaven]

@maryx4x Learn how to write! You're wasting my time!!

[maryx4x]

@FuckCumInHeaven I short type, because unlike some people I dont have the sufficient time to waste perfectly typing every word. And thank you I can write, I got 98 in my english mocks.

[FuckCumInHeaven]

@maryx4x

You really should have constructed your points. Otherwise you risked being an ignorant pussy!

[maryx4x]

@FuckCumInHeaven Im a teenager, Im used to the feeling,,, and trust me, if you actually knew me you wouldnt doubt my ability to structure points in order to argue or my use of the english language. And just so you know, making sexist remarks, you really should watch what you say, otherwise you risk being slapped and branded an ignorant asshole.

[FuckCumInHeaven]

@maryx4x You are rude you teenage girl.

[maryx4x]

@FuckCumInHeaven Actually no I amnt, I am neither ignorant arogant or whatever els I told you. I have adult siblings and am fully capable of holding a conversation thank you very much, and as for rudeness? I was thought better manners than to be rude. I am simply responding to your archaic comments

[FuckCumInHeaven]

@maryx4x You a liar? You just told me that you're a teenage bullshit... Now you're telling me that you have adult sons, fuck face! HAHA! Don't worry. I'm just saying you could do cardio if you want and get slim but you won't fly with me. My goal is at least hit my skull on 10 ft!!!

[maryx4x]

@FuckCumInHeaven Siblings dum ass!! I got a sister and two brothers in their twenties.  Fly with you? y would i wanna? I dont go for older losers...

your goal?? now u aint making sense

[rangerdanger222]

Smokin hot.

[horselvr777]

does any one have any other calf strengthing tips I need to strengthen them for horseback riding!

[jacotin7]

Ride without stirrups, keeping your heels down -- the best for that.

[horselvr777]

ya i went bareback on a little pony trot it hurts i fell off twice and the little devil pony stepped on the crop

[ClaraVixen]

Still love your hair... thanks again !

[BettyandGadji]

how do i work my butt and hips?

i really need help with that... those are the only parts that idk how to workout!!!

anyone who can please HELP ME!!

any tips or advices?! cuz the vids i tried to watch on those parts were 'not available' !!!

[MittRomneyForPrez08]

ur hot

[naheda101]

*calves

[naheda101]

does this make it ur claves slimmer or muscly?

[bornintobondage]

at 30 secs. I got a good place for you to put your hands lol.

[ultim8me]

It seems you could do that standing up.. just saying

[CherokeeatheKeg]

thanks for the info on working calves