THANK YOU for motivating me to put myself back on the list!! I love that you talk about how workouts make you FEEL great & LOOK great tooespecially in a sexy little black dress!! =D
I'm stronger and leaner! The best part is I'm no longer SKINNY FAT!
I <3 your quotesIF I CAN DO IT, YOU CAN DO IT! and Mental toughness this not about the bodythis is a mind thing!
Keep up the good work & thanks for your motivation to be my best!
Great video and tips. These will certainly help me and when you show yourself in these scenes it provides the energy for me to keep going. I loved the recipe idea at the end...You are the BEST JNL!
This is an awesome video! I love the tips and reasons on why you should train your back (they are absolutely right)! I especially enjoyed the great recipe at the end of the video. Drinking protein shakes can become tidious at times but adding a little extra umph can help! Thanks a lot JNL!
JNL,I absolutely love your "Get Up and Go" series. I THANK YOU for sharing all this wealth of information you know and live on health and fitness so we can all "LIVE and BE WELL" Your truly an inspiration to us all!!! THANK YOU!!!!
JNL you are truly an inspiration to mothers everywhere!! I've seen your transformation and you are truly awesome! I love to watch the Get Up and Go series and they give me much needed oomph to get up and go myself! Keep the motivation and inspiration coming!!
Jennifer Nicole Lee!!!!! What an AWESOME, perfect, wonderful!!!!!!, personal trainer for us women!!!! I have been following up on you for 6 months and I am starting to see a difference in my body AAAAND MIND! I been wanting your books since I have seen them and I just WANT to be a success like you!!!!!! I LoOOOOOOVE YOOOOOOU and your wonderful work is much appreciated and outstanding!!!!!
I wish I can be like you with your fitness! I have wanted to get my weight off for years. You are such a good inspiartional I want your books bad but can't afford it! Thanxfor putting out subscriptions and little tips to help me out! I love you!
You are so right, our back contour should look sexy & be strong. Thanks for the great tips on how to obtain definition. You are Awesome & I can't wait for the next "GET UP & GO"
JNL is a true inspiration & these shake recipes are amazing!
Great tips!! I love working out my back & the tips you gave were very helpful. The recipe sounds great. I have recently purchased BSN & it is my favorite protein powder if just takes great.
JNL i love watching this videos, the examples are awesome and I have been using them to do my work outs and I am getting amazing results! thanks for the help.
This is packed with information and tips that will help put me on the fast track to achieving my weight loss and body goals.
I never work my back muscles—ever. I work my upper body, my lower body and I do cardio. But my back has been ignored all this time. These examples are awesome! I'll do back extensions tomorrow first thing! Thanks, Mama!
Hey JNL, love this new video in your Get Up & Go series! I think your transformation is amazing & I think your positive energy is amazing! After watching these episodes, I really feel like I can prioritize myself & not feel guilty doing it. Afterall, if you can do it, I can do it! Thanks Sexy Lady!!!
JNL, you are truly my inspiration to move forward and complete my goals i have set for myself to compete in a figure contest> when i feel discouraged i go to your site and read your story and it brings my spirits up.
Anyone can reach their goals, it is mind over body.
JNL, you are my fitness role model! I find that everything you said in this was answering questions I had recently. It's kind of freaky how I literally just went to the gym trying to think of things to do for my back and went to the health food store for protein powder and coconut oil, and that was before I watched this. Thanks for helping so many people.
You are definitely a great mentor and teacher when it comes to the precise fitness and nutrition information that is essential for ultimate results. You definitely look like you practice what you preach. Thanks for sharing your wealth of knowledge and experience and not to mention those great protein shake recipes that add much needed variety to a healthy diet!
I am so glad I purchased your Fitness Model Program and found these videos!! I can already see and feel the changes in my body. Jennifer you are truly an inspiration. Thank you so much for your positive motivation. Please keep the videos coming:)
What a good tip to add coconut oil or fruit as in #7 to the protein shake, never thought of that!
Also I'm very inspired through these Get up and Gos to do my musle training every day in the morning before going to work and when the baby is still asleep. I'm very energetic throughout the whole day.
JNL you rock! You are my favorite fitness model and my number one motivation to keep pushing and training hard!!! You are a remarkable woman/mom/entrepreneur .
JNL you are my hero! Thanks for showing women how to train like women. I just joined a new gym and I am usually the only women using the weights. Thanks to you I know what I'm doing. Keep the information coming...
I am relatively new to dieting and fitness and find your you tube videos so helpful. I can't wait to start building muscle. Your style is differnent and easy. Jennifer you have definitely given me the motivation to continue on my path to becoming physically fit and healthy! Thanks
I just wanted to say also that...Your haircut, your hair color even the way you do your makeup is absolutely beautiful and makes someone like you who is already beaitiful on the inside and outisde just glowing! I Love your style!
I just had a baby 2 months ago, and even though Im on the skinny/soft side, I can't wait to start building muscles. Jennifer you have MOIVATED me like NO OTHER person. I Love your STYLE your approach to what a BEAUTIFUL BODY is.
Your look is just the right amount of muscle and feminity. The knowlege you share is great and we can all see the results your program has given you! Instead of striving to just being skinny, women should strive to get a healthy and strong body like yours!
Once again the video is brilliant especially the Protein shake recipe's you offer us. Keep producing the video's as they are so inspiring and help us ladies in working towards our fitness model body! Well Done
Talking about healthy fat is enlightening, as many women do not realize how important it is to add to your diet in moderation. Keeps you healthy inside and out - great skin! PS looking great as always!
Another great episode with awesome tips. I'm hoping this series won't end! Anyone with something to overcome in life should look to you for inspiration. Thanks for the continued motivation!
Another awesome video! I especially liked seeing the different things to do for the lower back as alot of people concentrate on upper-mid back and forget about the lower.
Only bummer is that there's only ONE more episode!!! WAHHHH!
Hi JNL! Thanks for talking about how important is is to work out your back! I often disregard it in my work out routine but after watching "get up and go 8" i realize it is a lot more important to do than I thought! Plus I love doing back extensions since they make me feel so powerful. So the next time I am in the gym I'll be sure to track down that contraption and enjoy getting a great back for summer!
I just love your video, they are such a positive addition to my workouts. I really enjoyed #8, the tips on which exercise really target the back muscle are helpful. I look forward to seeing more videos from you. Keep up the great work!
We do forget and do not think about the necessity of strengthening the back and usually concentrate on only the ab muscles forgetting the core musles include the back.
With your tips and dedication we will succeed and achieve what we desire.
Thank you Jennifer for the great tips and reminders.
JNL, you rock!!!!!! You really are an inspiration. Especially because so many women struggle to get back to their prepregnancy weight. Seeing how you not only did that, but actually got into way better shape than any other fitness model out there is really awesome!
another awesome video - JNL you have completely inspired me to work hard and get my body to look like the way i want it to be. I broke a vertebrae about a year and a half ago and holy cow - i never thought i'd do "normal" things again but now i'm doing great and lifting weights 2-3 times a week when i was told i couldn't lift anything over 3 pounds! not only did reading your story encourage me to get my pre baby body back, but ive developed a real love for the industry - so thank you!
Perfect video yet again JNL. I often have way too much time and focus on my abs. As a new mom I can barely wait to get my body back, but what good is a six back when my back looks like a mudslide. Thanks for reminding me to focus on the whole body and include strength training for my back. You have once again set the bar, and now I can do a back bend and reach it!
Thank you so much for giving all of us here this amazing advice. It is so true that all we are told is to work our abs, but are never told that we have to work our backs in order to get a sick pack as well. Keep up the AWESOME advice and body!!!
You have a great program! I'm a personal trainer with a CSCS certification. I'd like to share your info and workout with my female clients. They would love it!
I LOVE these episodes! I so hope you're considering doing another series??? You are so motivational.... and I cant wait to get the new protein shake recipes! Sooo good! Thank you!!! ;)
JNL.. I love your inspirational and informative tips. Your videos, books, emails, myspace bulletins... they are all awesome! You truly are an inspiration!!! My goal is to someday look as great as you! Keep up the great work!
Awesome video JNL! I really don't want these to end! I know there's one more Get Up & Go show left, but I hope you'll consider doing another series! Thanks so much for all the super info!
JNL - you did it again! Today was a hard day for me and I was about to eat whatever came to sight when I read the mail that said that a new Get Up and Go was waiting for me
Super excited, I clicked the link and immediately got empowered and charged with energy and motivation! So instead of eating something that would only make me feel worse, thanks to you I'm gonna work out!
Jennifer,You certainly have an amazingly gorgeous back I could admire for days Stay Fit & Beautiful.Feeling Good - Looking good makes people happy and enhances lives in so
many ways.Your such a great inspiration
with Your enthusiasm creativity and talent like I've never seen before.I have some time now to catch up on all this information I have from You.You keep me busy . It's not easy trying to keep up with You
Thanks for giving us such great tips! You are truly motivating. It helps to know that if you lost the weight and got a killer body, we all can too! Your truly an inspiration.
Thank you JNL!!!!! You are amazing!!! Pls don't let the series end!!! Do another season ASAP!!!! You need your own TV show. I start off every morning watching your videos and working out to your exercise tapes and it gets my day going in such a positive way!!!! Thanks for giving out your exclusive workout tips for free and I agree, BSN makes the best supplements - love my Lean Dessert!!! GOD BLESS!!!!!
I love each and every episode.. I watch your videos for motivation before a workout ! I LOVE the protein drink recipes.. THEY ARE DELICIOUS!!!! I tried the banana split protein shake and will be going to buy BSN's chocolate coconut candy bar for this recipe.. YUM! THANK YOU JNL...
JNL...your dedication is truly inspiring. Thank you for all of the tips and tricks and for showing how easy it is to live a healthy lifestyle. Thanks for the reminder of the importance of training the back...especially with summer fast approaching! Your tips will help me look so much better in the strapless tops and bikini's!!
JNL, this is once again another great workout tip, I love your look, you have been a great motivation for me to get my before kids body back, I just love all your e-books and video clips, you are just REAL! PS. I also took your advice and put a pic in my cupboard only the pic is of you, the body I hope to achieve someday, Thanx again, YOU ROCK :)
THANK YOU JNL! I absolutely love your tips. I really enjoyed your tip about working out your back, the 3 reasons, etc. I absolutely loved the Lean Dessert recipe you gave us. I'll be giving it a try this morning. I can't wait for the next episode. Looks like it will be great!! Keep it up. There is no one like JNL for workout tips and life coaching!!! Love ya!! Rock On Girlfriend!!
Thanks JNL for being such an insipration! I have found new motivation from watching your Get Up & Go series. Your passion and energy are contagious and your expertise is invaluable. I can't wait for more episodes and BSN Lean Dessert recipes.
I love your tips and use them weekly. Thank you for your delicious receipts for protein shakes... BSN's protein shakes are wonderful. I hope you add more series...
I love all the get up and go series of videos. They inspire, motivate me and bring me back to focus towards my goal. Energetic, Educational and and excellent clear delivery of valuable information I find invaluable for my health. Thanks for today's education on the back and the importance of strengthening this part of the body.
JNL you're an amazing inspiration & thanks for showing me the light on great protein shakes, I'm addicted to BSN Lean Dessert...best taste ever. Thanks for all your hard work and reminding us ladies that we are strong in mind and body. Loved the back tips (with a bad back myself), and great watching you in action to see how it's done!! I'm smiling ; )
I stopped gymnastics 6 years ago due to injury. I've found it difficult to keep in shape because I've had no motivation but after seeing JNL on Oprah things have changed and JNL is now all the motivation I need and I don't know where I'd be without her.. Thanks JNL!!
My fiance is carrying her second child and cannot wait to get back in the gym and get back into shape. The JNL videos are fantastic inspirtation thank you!
I just moved around furniture with my boyfriend today and he was mighty impressed that I can do most of the moving myself - Like changing the fitted sheet to our pillowtop queen size mattress! Strong back! Thanks JNL for all your tips and workout hints. The one tip I always take away from watching these episodes is that this IS mental toughness! It's totally in the mind and telling yourself you can do it!! It's helped me through each time I want to give up on my last few reps on my last set.
Great episode! I just worked out my back today & this gave me some great tips on how to make my back workout more effective next time. I am really inspired by Jennifer's training techniques - they are innovative, look fun and look challenging & rewarding! Can't wait to try them!
JNL is the best, her workout tips help me and I always look forward to her supplement tips as well. Finally I have a place to go where I can learn how to use these products effectively!!!!
I have really enjoyed watching all of your motivational Get Up and Go episodes! Really great tips - you dont realize how much your back impacts and how important it is to keep strong! You are such an inspiration - Thank you!!!
Jennifer!!!! You ROCK lady! I feel honored to be let in to your world for a few minutes to find out your secrets for a killer body! You are super hot and soo inspiring! Keep it up girl! Lisa, Atlanta, ga.
Just to add to the other comments...I agree with having a strong back and how it really does give us more confidence and sex appeal. I agree that being able to lift and move heavy things, ie, big heavy boxes or a case of 6 gallon water jugs, all by myself is fantastic!!! Thanks for your great tips and keep up the great work!! You're great!
Thank you JNL for motivating me and all the other women who watch. Thanks to you, I have learned many new things, such as working on the back. Originally I had mostly worked on my arms abs and thighs, now I realize just how important the back really is. Thank you for the inspiration.
Thank you so much for all the amazing recipes!!! I love all of your tips and advice. It's simply amazing how much information you have to share with women to gain health and confidence!!! Thank You Again and don't stop with all the much needed info!!!!!
i love Jeniffer's recipes and tips!!! she absolutely one of the best in the business. And the fact that she inspires mothers to give their all its awesome!!
Thank you so much for these episodes! I don't want it to end. I know next week is the final episode but we want more! Please keep them coming Jennifer.
Thank you so much for being an inpiration to me and other women. What you've done and continue to do is incredible. The back extention is one of my favorite exercises too.
Omg, that was soo cool! You are so right everyone forgets about the back! I love how you keep us so up to date and informed on workouts and supplementation!
Please make more of these soon! I can't wait for the last episode, but I don't want it to end.
Thank you JNL! I think the back is a great muscle group to focus on! It's filled with large and some small muscles and I think many women neglect it; either because of lack of knowledge or focus. Most women focus on arms, abs or butts, no? But just like JNL says, the back is the number one injury and it's really what holds us up! So, awesome, awesome job at really bringing this subject up! I did my back workout today, so I feel extra pumped now!
I don't want these episodes to end! Jennifer, isn't there some way to extend these? Thanks again for all of the extremely helpful tips and suggestions you've shared with us.
All the information you offer to empower others is unbelievable!!! From your videos, get up and go, your website, your books and your programs... You are helping so many women become better versions of themselves. Thank you for everything!!!
Thanks so much for another fabulous video! You are absolutely on target with the fact that we as busy moms need strong backs! Thank you too for another super YUMMY recipe! I look forward to your last episode. I watch your videos every day to motivate myself!
I was excited 2 see the next get up & go episode. I love seeing all of the different exercises you perform in the gym. It is very informative, and not 2 mention it is great to see how 2 execute exercises with proper form. I loved the german chocolate shake recipe, as well. It is refreshing 2 see how you can enjoy dessert w/out ingredients that can wreck your body! I listen 2 your motivational seminars at work everyday, too! You are truly inspirational & I am thankful for all you do!
Hey JNL, Everything you said here is so true! Having strong back and everywhere else, you don't have to depend on men to help move things around. Anyway, Thanks for another super fab info and receipe! Choco. coconut candy bar flavor is my favorit too..!
You are SO AMAZING!! Thanks for the tips on building a strong back. When you're overweight your back really does get weak and lazy trying to hold in that extra belly bulge.
I just discovered you two weeks ago and you're a true inspiration. I hurt my knee 4 years ago and totally stopped with sports which of course resulted in gaining weight (about 40 pounds) but I feel like an alien in my body ever since. So to see a mom can do it and get such incredible results, that was just the boost I needed. I already went skiing 4 times in the past week and the knee was just perfect. I'll keep on (watching you too) and hope to feel like myself soon.
Hi Jennifer and BSN, I love this serie and I can not believe next episode is the last one. the episodes have been really motivation. i watch them everyday. thanks for careing. im on my way to better looking and healthier me!!!
I love Get Up & Go! When I'm about to give into the pain I remember you saying "if I can do it, you can do it..." You're so right!
I purchased JNL's Fitness Model Program at the beginning of Feb 09 - and all I have to say is WOW!!! This woman transformed my already athletic body into a fat burning machine in only 6wks! I had my first child Jan 09 & this was the program that gave me a better body then I had before!!
Every time there's a new Get Up and Go I feel my energy renewed for my workouts and fitness program. JNL looks amazing AND even more her inspiring words help me take my training to the next level. I've tried Atro-Phex now and I don't feel all jittery, and it gives me an overall feeling of well-being. If it weren't for her endorsement, I probably would have never tried it! Thanks again!!!
Great back workout ideas! I always have loved your makeup JNL and your workout ideas! Back extensions are indeed one of the best lower body workouts. Atrophex seems to be a great product, so far I've only tried BSN's lean desert protein. Have had great success! Keep it up! :)
You are so awesome! Thank you for inspiring me to workout the much needed but often overlooked body part! I watch these video's over and over and get SO MUCH motivation and inspiration to take my workouts to the next level! I am a mom of six with a 16 mo. old 30 # little boy. When I carry him up and down the stairs I think of you and how following your workout tips have made it so I'm strong enough to carry him anywhere with ease! I am a better mom because of you!
Hi Jennifer and BSN, OMG I love this serie... and I cant believe next episode is the last one... :(
Jennifer you are so beautiful, and an amazing inspiration, you are a confident, strong and such a sexy elegant but "hardcore" lady...I just love your tips and and all that you offer has an incredible power... I cant believe there is any women out there who dosnt wanna follow in your foot step, you are AMAZING...and such a great rolemodel
JNL you are AWESOME!!! You know how to motivate!! Great training series and love the shake recipes at the end. I can't believe only 1 more episode!!! :( I am a BSN user (nothing else) and will miss giving my taste buds a new treat! Congratulations on all your success!!!
Hey JNL!! I get so excited when new Get up and go episode come out!. there's only one video left for this season.. when is the next season coming out? thanks for everything.. youre an inspiration!!!
Fantastic and uplifting video spot! I feel so motivated I am getting off the couch and going to the gym right now. Thank you for sharing your discipline and knowledge with the rest of us.
You are the best ! You have given a lot of us hope, that it is POSSIBLE and that age is not an obstacle, nor are every day issues. I love you, you are the best ! thank you for being so beautiful and inspirational !
Only 1 more episode? I'm sad :( JNL, your videos are awesome! Thanks for the tips on working my back--as a mom of 2 little ones, I need my back to be strong.
This is so helpful. I work in the medical field and pushing and pulling patients is hard on my back. This is good advice on building strength for my back. Love the protein recipes too. Thanks Jnl sooo much for your inspiration and advice.
Great back workout ideas! I always have loved your makeup JNL and your workout ideas! Back extensions are indeed one of the best lower body workouts. Atrophex seems to be a great product, so far I've only tried BSN's lean desert protein. Have had great success! Keep it up! :)
As a woman over 40, I often feel lost as to where to start! I see now that too many situps and not enough core is a big mistake! Can't wait for your next lesson!
How will your fans get their La Tigra "fix" after the finale is over and done? Thanks for always wanting us to work hard and continue to find our success! We love you and what you do!
Thanks so much JNL! I have always felt lost when it came to back exercises but now I can incorporated the wonderful moves you have taught me! I hope there will be much more to come from you and BSN. I have thoroughly enjoyed the Get Up and Go Series with JNL!
Thanks so much JNL and BSN for your amazing collaborations and products!
As usual, this episode was great! It makes sense to work on your back as well as your "front." JNL you're the best...can't wait for the next episode, I just wish it wasn't the finale! What's next?
Great video! I love the Get Up and Go with JNL series. Its helped me know what changes to make in my routine and how to achieve the look I want. I want to try the Back Extension move now! Thank you for all your advice and guidance!!!
JNL--you are awesome and such an inspiration to women! I've been doing the exercises from Get Up & Go and I'm focusing on the muscles and I'm feeling the burn! I've emailed links to my girlfriends! You are my fitness role model :)
Wow I LOVE to watch these...they are extra inspiration to get up and MOVE!!! I've been of fan of JNL since I bought my first Fabulously Fit Mom dvd, and LOVED it! I have lost over 60 pounds since I had my last baby! I'm now smaller than before I got pregnant!!!! Keep up the good work! I can't wait for the next one to come out!!!!
FINALLY some is talking about the back, after having four babies I know that it is essential to work out the back, but alot of us neglect it. Great job JNL everyone needs to know this not just strentgh trainers. Once again outdoing yourself! Can't wait for the last episode, woo-hoo!!
any student knows the importance of a strong back especially lugging around textbooks! im a student and i am so glad you posted this video, it is just as important to have a strong body along with a strong mind. good work!
Wow, I'm off to train my back I have always been afraid not knowing what exactly to do. But with this video I know exactly. Once again JNL you are sooo inspirational. I look forward to your next video :-))0
Simple, brilliant, and over all efficient. Ive been following the "Get Up And Go" videos and I must say the more I embraced the provided information, the better I felt, the better I looked and the more my surrounding noticed it. I defiantly can't wait to the next one!
JNL..Your high energy and inspiration has touched thousands of woman worldwide. I have done all of your workouts and lost 36 lbs and still going!! I have a goal and will continue with all my JNL and BSN products. Thanks for giving me hope to all Mom's!!
Thank you JNL!!! You are truely an inspiration to so many women, including myself, and many of my family members and friends. I LOVE these Get Up and Go videos, I'm headed to the gym to train back right now! Keep up the good work!!
You have inspired me since your Fabulously Fit Mom Series - which I still love to do! You have motivated me to lose over 50 lbs. and I'm still going. I am so glad your Get Up and Go Series is on YouTube. Thank you so much!
I absolutely love this series--it's so motivating & I always learn something new! And as a fellow protein shake fanatic, I can't wait to try out this new recipe! Thanks again for your tips & being so helpful & devoted to your fans.
JNL you are such a positive influence to women everywhere! You have changed more lives than you are probably aware of. I LOVE the Get Up and Go series and all of your other youtube videos. I have adopted so many of your tips into my daily workout and have also included the BSN products into my diet/lifestyle. I absolutely love all of the creative recipes you have for the protein shakes, they are truly delicious! Thank you for being such a positive and strong ROLE MODEL!
I just love your Get Up and go videos and how you just have such a way of explaining every detail on what need to be done to get that sexy sculpted feminine body
Can't wait for the season finale and hear all those great tips and tricks from the fitness friends and family
OMG your great. I love the fact that youre a real woman, mom and also struggled with the same issues we do. Your back workout is great. You are so motivational and wonderful. I want to wear that backless dress. I love that you bring us into your kitchen as well. You help all of us women and we love you for that. Its great to have you and hope that next week is not realy the season finale.
I loved what you had to say about the importance of working your back! The back is my least favorite muscle to exercise. But after having heard you talk about the benefits I'm going to start looking at it differently. I love Atrophex, the way it gives me a little extra energy without feeling jittery. you are Awesome Thanks so much!!
Another great episode Jennifer! I strive to have a back like yours. As a Mother of 3kids, it's very important to have a strong back, especially when holding my 8 month old. Keep up the great work! As always, you're my inspiration!
Thanks so much for these Get Up and Go episodes!! They are so inspiring and motivating for me. Your tips and advice are exactly the things I've been needing to hear to get me in the gym and sticking to my workouts. I can't wait to see and hear what else you have to share with us!!!
HI JNL, your the best! Thanks for all your wonderful fitness tips and positive attitude! I look forward to these weekly get up and go series to motivate me and am bummed that they are ending soon. They are super informative and motivating!! Thanks for inspiring all of us!
Hello Jennifer, I am from Germany and discovered you in der world wide web. jennifer you are a huge inspiration to me. Your Tips and secrets are very motivating. Thank you very much i hope you will come soon to Germany. Lovely Greetz Grünlein
JNL I am your number ONE fan!! I love all your sincere advise to help all those thousands of women struggling to get in shape like myself. I've decided to try out Atrophex and see what results I could achieve. Please continue with these BSN episodes, they are WONDERFUL!!
WOW. Your the best and these web series just blow my mind. I have started following all the supplements you say to include. I hope I look like you soon. This last episode I am doing to start today to contour my abs, Your the best and BNS needs you to do more. At least one a week. You are truly the best female role model out their.
You are awesome girl!!!!! You keep me motivated with all these great tips!!! You inspired me to reclaim my life with your amazing transformation, and you keep me inspired with all of the amazing tips!!! Thank you!!!!
Are you sure you can't make a video every week??!! Your get up and go videos have inspired me soo much and it is just what I need to start off a new week. I love getting new advice from my fitness role model!! I am definitely going to start doing back extensions! Having three toddlers, I have always lived with lower back pain and this is just the exercise I need to be doing!! Thanks so much JNL for all the time you have put into these videos....I LOVE THEM!!
I love JNL and I love watching each series. I've started on the atrophex and I'm going to try the protein shakes as well. JNL keeps me motivated....and I hope to see more of you!!!!
Wow, JNL! I want to wear a sexy dress that shows my back now! You are sooo great because you really make me love myself more. PLEASSSEEE! Keep the Get Up & Go series GOING! We're just getting started! I finally bought my olympic speed rope! I am saving money for the
Sexy Body Diet now! I can't wait to have it in my hands! I adore you! Take care! Your friend in New Orleans! ~Stella!
JNL this is actually the first web series video of yours I have seen, and I was very impressed. The message was upbeat and usefull. I will definately check out more of your programs. Keep up the good work.
Jennifer, you really motivate and inspire! You supply real good tips to put to mind with the working out. For so long, I have just been into adding on moves for the "ultimate burner". Listening to your tips puts sense into the whole game plan. Please continue with these!?!
JNL your web series has helped me shift those last few stubborn pounds and changed my life! I am a working fashion model but think I might try and move into fitness- thanks to you! =) ps. loved the recipes in this one!
Hi J, I bought the Lean dessert and love it, I love to add a half of banana and it taste just like a milk shake.LOL. I also ordered the athrophex can't wait to see what it does for me. Keep up the great work!
Thank you for this episode on back workout! I always had problem with lower back being weak and wondered if working out would help! Your episodes are educational and fun to watch! P.S. the protein shake looks delicious! running to my kitchen for one! ^^...
i am so inspired by JNL. i started using atrophex and so far the results are great. Dessert protien powder is my next investment. Thanks JNL your awesome. such an inspiration to me
Wow Jennifer you are so motivating! I am going to be so ready for bathing suit season this year! Thanks for all your wonderful information and your ATTITUDE! Cheers!!
oh my god I love these videos!!! I was getting ready to train chest and back today and then I came across this video! Sooo good. Also the shakes are amazing. I went out and bought some dessert protein after watching the last JNL. Keep em' coming!
THANK YOU JNL! All these tips are so helpful to me. I love working out knowing I got the tips straight from you. I hope after this last clip you come back soon with more great information. I love my BSN Chocolate Fudge! JNL ROCKS!
OMG these get better and better! I hate that there is only one more Get up and Go left! I have back problems so this will help me a lot. My fave dessert it German Chocolate Cake and now you have given me a healthy alternative!!!! I can't thank you enough for all that you share!
Thank you again Jennifer for video number 8. Can't believe there's only one more left. I thuroughly enjoy all of your tidbits of information. It assures that I'm staying on the right track to reaching my personal fitness goals.
it s good to see you ladies getting motivated by these vids ..theres nothing sexier than a lean fit girl with a postive outlook ...
DemonCovenant 2 years ago 5
THANK YOU for motivating me to put myself back on the list!! I love that you talk about how workouts make you FEEL great & LOOK great tooespecially in a sexy little black dress!! =D
I'm stronger and leaner! The best part is I'm no longer SKINNY FAT!
I <3 your quotesIF I CAN DO IT, YOU CAN DO IT! and Mental toughness this not about the bodythis is a mind thing!
Keep up the good work & thanks for your motivation to be my best!
**P.s. I CANNOT wait for your season finale!**
jku13 2 years ago
Great video and tips. These will certainly help me and when you show yourself in these scenes it provides the energy for me to keep going. I loved the recipe idea at the end...You are the BEST JNL!
Alvita2 2 years ago
This is an awesome video! I love the tips and reasons on why you should train your back (they are absolutely right)! I especially enjoyed the great recipe at the end of the video. Drinking protein shakes can become tidious at times but adding a little extra umph can help! Thanks a lot JNL!
mariahyatt 2 years ago
I loved this episode! I am always trying to strengthen my back since I have little kids. Your tips are an inspiration! Thank you!
michellekall 2 years ago
I love watching these videos, they have really inspired me to be the best me each and every day. Thanks for being you.
hanfan98 2 years ago
JNL,I absolutely love your "Get Up and Go" series. I THANK YOU for sharing all this wealth of information you know and live on health and fitness so we can all "LIVE and BE WELL" Your truly an inspiration to us all!!! THANK YOU!!!!
Kiane1967 2 years ago
Jennifer i really enjoyed meeting you at the arnold , you are an inspiration thanks for all the fitness tips you are a true motivator...
sharri1212 2 years ago
Jennifer you are AWESOME!!!!! I am really motivated to get on my way to fitness!!!! Thanks so much for being such an inspiration to us all!!!
bessbyron 2 years ago
JNL you are truly an inspiration to mothers everywhere!! I've seen your transformation and you are truly awesome! I love to watch the Get Up and Go series and they give me much needed oomph to get up and go myself! Keep the motivation and inspiration coming!!
Hokkan4 2 years ago
Jennifer Nicole Lee!!!!! What an AWESOME, perfect, wonderful!!!!!!, personal trainer for us women!!!! I have been following up on you for 6 months and I am starting to see a difference in my body AAAAND MIND! I been wanting your books since I have seen them and I just WANT to be a success like you!!!!!! I LoOOOOOOVE YOOOOOOU and your wonderful work is much appreciated and outstanding!!!!!
Jonionioni88 2 years ago
I wish I can be like you with your fitness! I have wanted to get my weight off for years. You are such a good inspiartional I want your books bad but can't afford it! Thanxfor putting out subscriptions and little tips to help me out! I love you!
Jonionioni88 2 years ago
I pray that I get the motivation like you do I want to look awesome like you! I know I can...please keep up your motivation I love it!
Jonionioni88 2 years ago
You are so right, our back contour should look sexy & be strong. Thanks for the great tips on how to obtain definition. You are Awesome & I can't wait for the next "GET UP & GO"
JNL is a true inspiration & these shake recipes are amazing!
beachgrl69 2 years ago
Great tips!! I love working out my back & the tips you gave were very helpful. The recipe sounds great. I have recently purchased BSN & it is my favorite protein powder if just takes great.
gcraft74 2 years ago
JNL i love watching this videos, the examples are awesome and I have been using them to do my work outs and I am getting amazing results! thanks for the help.
alvsassygirl 2 years ago
This is packed with information and tips that will help put me on the fast track to achieving my weight loss and body goals.
I never work my back muscles—ever. I work my upper body, my lower body and I do cardio. But my back has been ignored all this time. These examples are awesome! I'll do back extensions tomorrow first thing! Thanks, Mama!
mistymjs 2 years ago
Hey JNL, love this new video in your Get Up & Go series! I think your transformation is amazing & I think your positive energy is amazing! After watching these episodes, I really feel like I can prioritize myself & not feel guilty doing it. Afterall, if you can do it, I can do it! Thanks Sexy Lady!!!
jaceeritchie 2 years ago
JNL, you are truly my inspiration to move forward and complete my goals i have set for myself to compete in a figure contest> when i feel discouraged i go to your site and read your story and it brings my spirits up.
Anyone can reach their goals, it is mind over body.
thank you for your support.
caligirl94403 2 years ago
JNL, you are my fitness role model! I find that everything you said in this was answering questions I had recently. It's kind of freaky how I literally just went to the gym trying to think of things to do for my back and went to the health food store for protein powder and coconut oil, and that was before I watched this. Thanks for helping so many people.
shannonolivia85 2 years ago
JNL
You are definitely a great mentor and teacher when it comes to the precise fitness and nutrition information that is essential for ultimate results. You definitely look like you practice what you preach. Thanks for sharing your wealth of knowledge and experience and not to mention those great protein shake recipes that add much needed variety to a healthy diet!
gashcooper 2 years ago
I am so glad I purchased your Fitness Model Program and found these videos!! I can already see and feel the changes in my body. Jennifer you are truly an inspiration. Thank you so much for your positive motivation. Please keep the videos coming:)
LolixxTube 2 years ago
What a good tip to add coconut oil or fruit as in #7 to the protein shake, never thought of that!
Also I'm very inspired through these Get up and Gos to do my musle training every day in the morning before going to work and when the baby is still asleep. I'm very energetic throughout the whole day.
sschijf 2 years ago
This has been flagged as spam show
JNL you rock! You are my favorite fitness model and my number one motivation to keep pushing and training hard!!! You are a remarkable woman/mom/entrepreneur .
I love your videos! Thank you sooo much!
missaviatrixx 2 years ago
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missaviatrixx 2 years ago
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mannnelson 2 years ago
Thanks for the wonderful info you are god sent and an inspiration to women who want to get into shape!
mannnelson 2 years ago
JNL you are my hero! Thanks for showing women how to train like women. I just joined a new gym and I am usually the only women using the weights. Thanks to you I know what I'm doing. Keep the information coming...
bzmom37 2 years ago
I am relatively new to dieting and fitness and find your you tube videos so helpful. I can't wait to start building muscle. Your style is differnent and easy. Jennifer you have definitely given me the motivation to continue on my path to becoming physically fit and healthy! Thanks
seminara30 2 years ago
I just wanted to say also that...Your haircut, your hair color even the way you do your makeup is absolutely beautiful and makes someone like you who is already beaitiful on the inside and outisde just glowing! I Love your style!
6Sofia6 2 years ago
I just had a baby 2 months ago, and even though Im on the skinny/soft side, I can't wait to start building muscles. Jennifer you have MOIVATED me like NO OTHER person. I Love your STYLE your approach to what a BEAUTIFUL BODY is.
Your look is just the right amount of muscle and feminity. The knowlege you share is great and we can all see the results your program has given you! Instead of striving to just being skinny, women should strive to get a healthy and strong body like yours!
6Sofia6 2 years ago
Awesome lower back workout , , and the shake is yummy I tried it !
cybelle40 2 years ago
Hi JNL
Once again the video is brilliant especially the Protein shake recipe's you offer us. Keep producing the video's as they are so inspiring and help us ladies in working towards our fitness model body! Well Done
banoffie23 2 years ago
I love chocolate coconut lean dessert with coconut oil!!
josborne5 2 years ago
Hey JNL,
Talking about healthy fat is enlightening, as many women do not realize how important it is to add to your diet in moderation. Keeps you healthy inside and out - great skin! PS looking great as always!
Starfiny2 2 years ago
Hi Jennifer!
Another great episode with awesome tips. I'm hoping this series won't end! Anyone with something to overcome in life should look to you for inspiration. Thanks for the continued motivation!
candice004 2 years ago
Jennifer,
Another awesome video! I especially liked seeing the different things to do for the lower back as alot of people concentrate on upper-mid back and forget about the lower.
Only bummer is that there's only ONE more episode!!! WAHHHH!
toomurdle 2 years ago
JNL is such an inspiration! I love these videos with her tips on both fitness and nutrition. It's so great to see someone who can really motivate!
jenfer144 2 years ago
Hi JNL! Thanks for talking about how important is is to work out your back! I often disregard it in my work out routine but after watching "get up and go 8" i realize it is a lot more important to do than I thought! Plus I love doing back extensions since they make me feel so powerful. So the next time I am in the gym I'll be sure to track down that contraption and enjoy getting a great back for summer!
julzvb20 2 years ago
I just love your video, they are such a positive addition to my workouts. I really enjoyed #8, the tips on which exercise really target the back muscle are helpful. I look forward to seeing more videos from you. Keep up the great work!
MzSandra2 2 years ago
Hello JNL,
We do forget and do not think about the necessity of strengthening the back and usually concentrate on only the ab muscles forgetting the core musles include the back.
With your tips and dedication we will succeed and achieve what we desire.
Thank you Jennifer for the great tips and reminders.
RDRN7 2 years ago
JNL, you rock!!!!!! You really are an inspiration. Especially because so many women struggle to get back to their prepregnancy weight. Seeing how you not only did that, but actually got into way better shape than any other fitness model out there is really awesome!
sarz1837 2 years ago
another awesome video - JNL you have completely inspired me to work hard and get my body to look like the way i want it to be. I broke a vertebrae about a year and a half ago and holy cow - i never thought i'd do "normal" things again but now i'm doing great and lifting weights 2-3 times a week when i was told i couldn't lift anything over 3 pounds! not only did reading your story encourage me to get my pre baby body back, but ive developed a real love for the industry - so thank you!
kristenleighanne 2 years ago
Awesome job! And thanks again for all the inspiration!
darkrosemoon 2 years ago
You always look soooo good and it's definitely motivation for those of us seeking a fitter and healthier lifestyle....Thanks
Lsa3067 2 years ago
Perfect video yet again JNL. I often have way too much time and focus on my abs. As a new mom I can barely wait to get my body back, but what good is a six back when my back looks like a mudslide. Thanks for reminding me to focus on the whole body and include strength training for my back. You have once again set the bar, and now I can do a back bend and reach it!
cicilypayne 2 years ago
JNL!
Thank you so much for giving all of us here this amazing advice. It is so true that all we are told is to work our abs, but are never told that we have to work our backs in order to get a sick pack as well. Keep up the AWESOME advice and body!!!
You're amazing and a huge inspiration!
Alex
Alexdanf 2 years ago
You have a great program! I'm a personal trainer with a CSCS certification. I'd like to share your info and workout with my female clients. They would love it!
joealanlittle 2 years ago
I LOVE these episodes! I so hope you're considering doing another series??? You are so motivational.... and I cant wait to get the new protein shake recipes! Sooo good! Thank you!!! ;)
charmedxthree 2 years ago
JNL.. I love your inspirational and informative tips. Your videos, books, emails, myspace bulletins... they are all awesome! You truly are an inspiration!!! My goal is to someday look as great as you! Keep up the great work!
suzmcr 2 years ago
Awesome video JNL! I really don't want these to end! I know there's one more Get Up & Go show left, but I hope you'll consider doing another series! Thanks so much for all the super info!
clemz09 2 years ago
JNL - you did it again! Today was a hard day for me and I was about to eat whatever came to sight when I read the mail that said that a new Get Up and Go was waiting for me
Super excited, I clicked the link and immediately got empowered and charged with energy and motivation! So instead of eating something that would only make me feel worse, thanks to you I'm gonna work out!
Thanks JNL!
lihiputz 2 years ago
Jennifer,You certainly have an amazingly gorgeous back I could admire for days Stay Fit & Beautiful.Feeling Good - Looking good makes people happy and enhances lives in so
many ways.Your such a great inspiration
with Your enthusiasm creativity and talent like I've never seen before.I have some time now to catch up on all this information I have from You.You keep me busy . It's not easy trying to keep up with You
.Rock On!
JCVANDAMIT 2 years ago
Thanks for giving us such great tips! You are truly motivating. It helps to know that if you lost the weight and got a killer body, we all can too! Your truly an inspiration.
saratt77 2 years ago
Good reminder to train the low back, I think alot of us forget about it!
mollyd1016 2 years ago
Thank you JNL!!!!! You are amazing!!! Pls don't let the series end!!! Do another season ASAP!!!! You need your own TV show. I start off every morning watching your videos and working out to your exercise tapes and it gets my day going in such a positive way!!!! Thanks for giving out your exclusive workout tips for free and I agree, BSN makes the best supplements - love my Lean Dessert!!! GOD BLESS!!!!!
de1dezire 2 years ago
I love each and every episode.. I watch your videos for motivation before a workout ! I LOVE the protein drink recipes.. THEY ARE DELICIOUS!!!! I tried the banana split protein shake and will be going to buy BSN's chocolate coconut candy bar for this recipe.. YUM! THANK YOU JNL...
want2bafitmom 2 years ago
JNL...your dedication is truly inspiring. Thank you for all of the tips and tricks and for showing how easy it is to live a healthy lifestyle. Thanks for the reminder of the importance of training the back...especially with summer fast approaching! Your tips will help me look so much better in the strapless tops and bikini's!!
gator0519 2 years ago
If only more women realised what JNL does.... that being sexy is not about being skinny. Bony is not sexy. Lean, strong and feminine IS sexy. Go JNL
123ghghg 2 years ago
JNL, this is once again another great workout tip, I love your look, you have been a great motivation for me to get my before kids body back, I just love all your e-books and video clips, you are just REAL! PS. I also took your advice and put a pic in my cupboard only the pic is of you, the body I hope to achieve someday, Thanx again, YOU ROCK :)
iamrunningon 2 years ago
THANK YOU JNL! I absolutely love your tips. I really enjoyed your tip about working out your back, the 3 reasons, etc. I absolutely loved the Lean Dessert recipe you gave us. I'll be giving it a try this morning. I can't wait for the next episode. Looks like it will be great!! Keep it up. There is no one like JNL for workout tips and life coaching!!! Love ya!! Rock On Girlfriend!!
MarylinSanchez 2 years ago
Jnl and Bsn combined can't get any better!Jnl give me all the tips and inspiration.Bsn gives me Athrophex .
ricotubbs25 2 years ago
I love, love, LOVE your tips! A fit back is always sexy! I can't wait to try out this shake recipe.
THANKS JNL!!!
lcollins6657 2 years ago
Thanks JNL for being such an insipration! I have found new motivation from watching your Get Up & Go series. Your passion and energy are contagious and your expertise is invaluable. I can't wait for more episodes and BSN Lean Dessert recipes.
dustedeclipse 2 years ago
I love your tips and use them weekly. Thank you for your delicious receipts for protein shakes... BSN's protein shakes are wonderful. I hope you add more series...
Landersonjkt 2 years ago
I love all the get up and go series of videos. They inspire, motivate me and bring me back to focus towards my goal. Energetic, Educational and and excellent clear delivery of valuable information I find invaluable for my health. Thanks for today's education on the back and the importance of strengthening this part of the body.
Maria
alpeta333 2 years ago
JNL you're an amazing inspiration & thanks for showing me the light on great protein shakes, I'm addicted to BSN Lean Dessert...best taste ever. Thanks for all your hard work and reminding us ladies that we are strong in mind and body. Loved the back tips (with a bad back myself), and great watching you in action to see how it's done!! I'm smiling ; )
zikeezoo 2 years ago
I stopped gymnastics 6 years ago due to injury. I've found it difficult to keep in shape because I've had no motivation but after seeing JNL on Oprah things have changed and JNL is now all the motivation I need and I don't know where I'd be without her.. Thanks JNL!!
kirstey7 2 years ago
My fiance is carrying her second child and cannot wait to get back in the gym and get back into shape. The JNL videos are fantastic inspirtation thank you!
kronosecw 2 years ago
I just moved around furniture with my boyfriend today and he was mighty impressed that I can do most of the moving myself - Like changing the fitted sheet to our pillowtop queen size mattress! Strong back! Thanks JNL for all your tips and workout hints. The one tip I always take away from watching these episodes is that this IS mental toughness! It's totally in the mind and telling yourself you can do it!! It's helped me through each time I want to give up on my last few reps on my last set.
vivi85 2 years ago
JNL's tips have helped me immensely on how to train smarter and more efficiently while in the gym! THANK YOU SO MUCH, JNL!!!
LaDonna7 2 years ago
Great episode! I just worked out my back today & this gave me some great tips on how to make my back workout more effective next time. I am really inspired by Jennifer's training techniques - they are innovative, look fun and look challenging & rewarding! Can't wait to try them!
gretchstars 2 years ago
JNL is the best, her workout tips help me and I always look forward to her supplement tips as well. Finally I have a place to go where I can learn how to use these products effectively!!!!
pblount5885 2 years ago
It is very informative, positive and motivational, thank you 4 the link.
luciafit4life 2 years ago
I absolutely love your story, and you are so beautiful! I use your "get up and go" series to motivate me in my own workouts!
hurricanenicky 2 years ago
I have really enjoyed watching all of your motivational Get Up and Go episodes! Really great tips - you dont realize how much your back impacts and how important it is to keep strong! You are such an inspiration - Thank you!!!
ejse06 2 years ago
Jennifer!!!! You ROCK lady! I feel honored to be let in to your world for a few minutes to find out your secrets for a killer body! You are super hot and soo inspiring! Keep it up girl! Lisa, Atlanta, ga.
lmcpherson4330 2 years ago
Just to add to the other comments...I agree with having a strong back and how it really does give us more confidence and sex appeal. I agree that being able to lift and move heavy things, ie, big heavy boxes or a case of 6 gallon water jugs, all by myself is fantastic!!! Thanks for your great tips and keep up the great work!! You're great!
brownee07 2 years ago
i can do it!!! i am looking forward to losing all my weight (60+ pounds)
rockglamgurl 2 years ago
Thank you JNL for motivating me and all the other women who watch. Thanks to you, I have learned many new things, such as working on the back. Originally I had mostly worked on my arms abs and thighs, now I realize just how important the back really is. Thank you for the inspiration.
Scampykitty 2 years ago
I LOVE LOVE LOVE all your recipes for protein shakes. And you are so positive, and motivating, and can I say beyootiful??!!
boelscherv 2 years ago
LOVE LOVE LOVE these Get Up N Go episodes! Thanks for your motivation and sharing all the great info!!!
grad02us 2 years ago
Thank you so much for all the amazing recipes!!! I love all of your tips and advice. It's simply amazing how much information you have to share with women to gain health and confidence!!! Thank You Again and don't stop with all the much needed info!!!!!
aloishma 2 years ago
i love Jeniffer's recipes and tips!!! she absolutely one of the best in the business. And the fact that she inspires mothers to give their all its awesome!!
mgaleano0307 2 years ago
Thank you so much for these episodes! I don't want it to end. I know next week is the final episode but we want more! Please keep them coming Jennifer.
mtgcmg 2 years ago
Thank you so much for being an inpiration to me and other women. What you've done and continue to do is incredible. The back extention is one of my favorite exercises too.
suprailiac 2 years ago
Omg, that was soo cool! You are so right everyone forgets about the back! I love how you keep us so up to date and informed on workouts and supplementation!
Please make more of these soon! I can't wait for the last episode, but I don't want it to end.
Samester01 2 years ago
Thank you JNL! I think the back is a great muscle group to focus on! It's filled with large and some small muscles and I think many women neglect it; either because of lack of knowledge or focus. Most women focus on arms, abs or butts, no? But just like JNL says, the back is the number one injury and it's really what holds us up! So, awesome, awesome job at really bringing this subject up! I did my back workout today, so I feel extra pumped now!
sbrossa79 2 years ago
I don't want these episodes to end! Jennifer, isn't there some way to extend these? Thanks again for all of the extremely helpful tips and suggestions you've shared with us.
sc0orge 2 years ago
Jennifer,
All the information you offer to empower others is unbelievable!!! From your videos, get up and go, your website, your books and your programs... You are helping so many women become better versions of themselves. Thank you for everything!!!
sherrysweet2 2 years ago
Thanks so much for another fabulous video! You are absolutely on target with the fact that we as busy moms need strong backs! Thank you too for another super YUMMY recipe! I look forward to your last episode. I watch your videos every day to motivate myself!
petoymonay 2 years ago
I was excited 2 see the next get up & go episode. I love seeing all of the different exercises you perform in the gym. It is very informative, and not 2 mention it is great to see how 2 execute exercises with proper form. I loved the german chocolate shake recipe, as well. It is refreshing 2 see how you can enjoy dessert w/out ingredients that can wreck your body! I listen 2 your motivational seminars at work everyday, too! You are truly inspirational & I am thankful for all you do!
kelali30 2 years ago
Jennifer!
I'm so excited to try out that milkshake.
Your workout tips are so helpful for me, and just seeing you inspires me to lose the 20 lbs that I want to.
cicichic17 2 years ago
Hey JNL, Everything you said here is so true! Having strong back and everywhere else, you don't have to depend on men to help move things around. Anyway, Thanks for another super fab info and receipe! Choco. coconut candy bar flavor is my favorit too..!
xoxo Lee
SooLee78 2 years ago
You are SO AMAZING!! Thanks for the tips on building a strong back. When you're overweight your back really does get weak and lazy trying to hold in that extra belly bulge.
truevibe88 2 years ago
Dear JNL!
I just discovered you two weeks ago and you're a true inspiration. I hurt my knee 4 years ago and totally stopped with sports which of course resulted in gaining weight (about 40 pounds) but I feel like an alien in my body ever since. So to see a mom can do it and get such incredible results, that was just the boost I needed. I already went skiing 4 times in the past week and the knee was just perfect. I'll keep on (watching you too) and hope to feel like myself soon.
Thanks!
Tania
soncnicax 2 years ago
Great episode!! Always very informative. I loved the shake recipe.
heatherdornak 2 years ago
hey JNL!
Hi Jennifer and BSN, I love this serie and I can not believe next episode is the last one. the episodes have been really motivation. i watch them everyday. thanks for careing. im on my way to better looking and healthier me!!!
thanks alote!!!
Thanks
crystalmag18 2 years ago
La Tigra! (Can I call you that??!! =)
I love Get Up & Go! When I'm about to give into the pain I remember you saying "if I can do it, you can do it..." You're so right!
I purchased JNL's Fitness Model Program at the beginning of Feb 09 - and all I have to say is WOW!!! This woman transformed my already athletic body into a fat burning machine in only 6wks! I had my first child Jan 09 & this was the program that gave me a better body then I had before!!
With much love - thank you JNL!
marchmind 2 years ago
Every time there's a new Get Up and Go I feel my energy renewed for my workouts and fitness program. JNL looks amazing AND even more her inspiring words help me take my training to the next level. I've tried Atro-Phex now and I don't feel all jittery, and it gives me an overall feeling of well-being. If it weren't for her endorsement, I probably would have never tried it! Thanks again!!!
makeupsis26 2 years ago
Great back workout ideas! I always have loved your makeup JNL and your workout ideas! Back extensions are indeed one of the best lower body workouts. Atrophex seems to be a great product, so far I've only tried BSN's lean desert protein. Have had great success! Keep it up! :)
massivepwn 2 years ago
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marchmind 2 years ago
Jennifer!
You are so awesome! Thank you for inspiring me to workout the much needed but often overlooked body part! I watch these video's over and over and get SO MUCH motivation and inspiration to take my workouts to the next level! I am a mom of six with a 16 mo. old 30 # little boy. When I carry him up and down the stairs I think of you and how following your workout tips have made it so I'm strong enough to carry him anywhere with ease! I am a better mom because of you!
sallyd220 2 years ago
Hi Jennifer and BSN, OMG I love this serie... and I cant believe next episode is the last one... :(
Jennifer you are so beautiful, and an amazing inspiration, you are a confident, strong and such a sexy elegant but "hardcore" lady...I just love your tips and and all that you offer has an incredible power... I cant believe there is any women out there who dosnt wanna follow in your foot step, you are AMAZING...and such a great rolemodel
Thanks
Love from
Bischa
Bischa1 2 years ago
JNL... Thank you for all the tips and advices!! What a FANTASTIC video! Every time i watch your videos i get super motivated to train!
You are an inspiration for every women!
I started to use the coconut oil afetr i saw one of your videos! Now i use it every day and i can't wait to try this new recipe!!
I love you and your hard work!!
Now i get to go build my sexy back like yours!! : )
Your fan # 1... BARBARA ECKONEN
BARBIFITNESS 2 years ago
JNL you are AWESOME!!! You know how to motivate!! Great training series and love the shake recipes at the end. I can't believe only 1 more episode!!! :( I am a BSN user (nothing else) and will miss giving my taste buds a new treat! Congratulations on all your success!!!
malseaton 2 years ago
Hey JNL!! I get so excited when new Get up and go episode come out!. there's only one video left for this season.. when is the next season coming out? thanks for everything.. youre an inspiration!!!
warmhrt3d 2 years ago
Your video is great!! The advice you offer is so helpful... You are truly an inspiration!! and those shakes... oh I want one!!
paulanorman111 2 years ago
Fantastic and uplifting video spot! I feel so motivated I am getting off the couch and going to the gym right now. Thank you for sharing your discipline and knowledge with the rest of us.
tburrlewis 2 years ago
You are the best ! You have given a lot of us hope, that it is POSSIBLE and that age is not an obstacle, nor are every day issues. I love you, you are the best ! thank you for being so beautiful and inspirational !
cuya305 2 years ago
Wow the ebook is great!!! Thank you also for this :-)
gruenlein 2 years ago
LOVE, LOVE, LOVE your video's! You're such an awesome inspiration! I love the back extensions too! I can't believe next week's the finale!
misstheresa1 2 years ago
Yum, I can smell the cocunut from your Lean Desert protein shake. I will definitely try some next time I'm craving chocolate cake!
Decocunut 2 years ago
Only 1 more episode? I'm sad :( JNL, your videos are awesome! Thanks for the tips on working my back--as a mom of 2 little ones, I need my back to be strong.
PegLeg2002 2 years ago
what a great show!!!
every week gets better! j.n.l. inspires me every time i watch!!
thanx for all the great info!!!
poshalott 2 years ago
This is so helpful. I work in the medical field and pushing and pulling patients is hard on my back. This is good advice on building strength for my back. Love the protein recipes too. Thanks Jnl sooo much for your inspiration and advice.
Dkalas2008 2 years ago
JNL you're such an inspiration!! I haven't seen any of the other "Get up and go" series but this one was great and I'll definitely look up the rest!
AubrieRicheson 2 years ago
Great back workout ideas! I always have loved your makeup JNL and your workout ideas! Back extensions are indeed one of the best lower body workouts. Atrophex seems to be a great product, so far I've only tried BSN's lean desert protein. Have had great success! Keep it up! :)
massivepwn 2 years ago
Thanks again! I Love watching these videos. I hope they will do these type of series again, they're very motivational
tracytopping 2 years ago
As a woman over 40, I often feel lost as to where to start! I see now that too many situps and not enough core is a big mistake! Can't wait for your next lesson!
traceydesroches 2 years ago
How will your fans get their La Tigra "fix" after the finale is over and done? Thanks for always wanting us to work hard and continue to find our success! We love you and what you do!
ackmkates1 2 years ago
Thanks so much JNL! I have always felt lost when it came to back exercises but now I can incorporated the wonderful moves you have taught me! I hope there will be much more to come from you and BSN. I have thoroughly enjoyed the Get Up and Go Series with JNL!
Thanks so much JNL and BSN for your amazing collaborations and products!
eatlikeyougiveadamn 2 years ago
This has been flagged as spam show
Awesome....
Thanks so much for the motivation
mhcrabtree 2 years ago
Awesome!!!
Thank you so much for the motivation
mhcrabtree 2 years ago
Wow, just what I needed to get off my couch and straight to the gym to work on my back! Jennifer you are such an inspiration! Thanks!
wicci77 2 years ago
As usual, this episode was great! It makes sense to work on your back as well as your "front." JNL you're the best...can't wait for the next episode, I just wish it wasn't the finale! What's next?
rortega29 2 years ago
Jennifer, you are so great! I have been working out but not hard enough and not with the proper technique...thank you for your awesome videos!!
MsGianna 2 years ago
Great video! I love the Get Up and Go with JNL series. Its helped me know what changes to make in my routine and how to achieve the look I want. I want to try the Back Extension move now! Thank you for all your advice and guidance!!!
CuriousGeorgeIsSilly 2 years ago
JNL--you are awesome and such an inspiration to women! I've been doing the exercises from Get Up & Go and I'm focusing on the muscles and I'm feeling the burn! I've emailed links to my girlfriends! You are my fitness role model :)
Marsgirl410 2 years ago
Wow I LOVE to watch these...they are extra inspiration to get up and MOVE!!! I've been of fan of JNL since I bought my first Fabulously Fit Mom dvd, and LOVED it! I have lost over 60 pounds since I had my last baby! I'm now smaller than before I got pregnant!!!! Keep up the good work! I can't wait for the next one to come out!!!!
grovesgirl05 2 years ago
Jennifer is so enthusiastic and positive.She is a fantastic role model!
pwrsclpt 2 years ago
FINALLY some is talking about the back, after having four babies I know that it is essential to work out the back, but alot of us neglect it. Great job JNL everyone needs to know this not just strentgh trainers. Once again outdoing yourself! Can't wait for the last episode, woo-hoo!!
abcdclan 2 years ago
This has been flagged as spam show
any student knows the importance of a strong back especially lugging around textbooks! im a student and i am so glad you posted this video, it is just as important to have a strong body along with a strong mind. good work!
W4DM 2 years ago
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W4DM 2 years ago
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W4DM 2 years ago
Wow, I'm off to train my back I have always been afraid not knowing what exactly to do. But with this video I know exactly. Once again JNL you are sooo inspirational. I look forward to your next video :-))0
relaxandbewaxed 2 years ago
Simple, brilliant, and over all efficient. Ive been following the "Get Up And Go" videos and I must say the more I embraced the provided information, the better I felt, the better I looked and the more my surrounding noticed it. I defiantly can't wait to the next one!
SkyGL 2 years ago
JNL..Your high energy and inspiration has touched thousands of woman worldwide. I have done all of your workouts and lost 36 lbs and still going!! I have a goal and will continue with all my JNL and BSN products. Thanks for giving me hope to all Mom's!!
SabrinaCLT 2 years ago
Thank you JNL!!! You are truely an inspiration to so many women, including myself, and many of my family members and friends. I LOVE these Get Up and Go videos, I'm headed to the gym to train back right now! Keep up the good work!!
liataylor87 2 years ago
You have inspired me since your Fabulously Fit Mom Series - which I still love to do! You have motivated me to lose over 50 lbs. and I'm still going. I am so glad your Get Up and Go Series is on YouTube. Thank you so much!
evansss1 2 years ago
Thanks JNL!!
I absolutely love this series--it's so motivating & I always learn something new! And as a fellow protein shake fanatic, I can't wait to try out this new recipe! Thanks again for your tips & being so helpful & devoted to your fans.
keepfitkat 2 years ago
Jennifer,
I always learn so much from your videos, specially this one, until today I understand how to train back properly.
I admire you and I want to be a fit mom just like you!!
Thanks
kikiuseit 2 years ago
JNL you are such a positive influence to women everywhere! You have changed more lives than you are probably aware of. I LOVE the Get Up and Go series and all of your other youtube videos. I have adopted so many of your tips into my daily workout and have also included the BSN products into my diet/lifestyle. I absolutely love all of the creative recipes you have for the protein shakes, they are truly delicious! Thank you for being such a positive and strong ROLE MODEL!
ReginaGeorge77 2 years ago
JNL,
I just love your Get Up and go videos and how you just have such a way of explaining every detail on what need to be done to get that sexy sculpted feminine body
Can't wait for the season finale and hear all those great tips and tricks from the fitness friends and family
Peace and Love,
Dja
robinyuy 2 years ago
OMG your great. I love the fact that youre a real woman, mom and also struggled with the same issues we do. Your back workout is great. You are so motivational and wonderful. I want to wear that backless dress. I love that you bring us into your kitchen as well. You help all of us women and we love you for that. Its great to have you and hope that next week is not realy the season finale.
kribalta 2 years ago
I loved what you had to say about the importance of working your back! The back is my least favorite muscle to exercise. But after having heard you talk about the benefits I'm going to start looking at it differently. I love Atrophex, the way it gives me a little extra energy without feeling jittery. you are Awesome Thanks so much!!
thughlett 2 years ago
Another great episode Jennifer! I strive to have a back like yours. As a Mother of 3kids, it's very important to have a strong back, especially when holding my 8 month old. Keep up the great work! As always, you're my inspiration!
tpinky74 2 years ago
Jennifer,
Thanks so much for these Get Up and Go episodes!! They are so inspiring and motivating for me. Your tips and advice are exactly the things I've been needing to hear to get me in the gym and sticking to my workouts. I can't wait to see and hear what else you have to share with us!!!
Thanks again,
Colleen
carndt11 2 years ago
HI JNL, your the best! Thanks for all your wonderful fitness tips and positive attitude! I look forward to these weekly get up and go series to motivate me and am bummed that they are ending soon. They are super informative and motivating!! Thanks for inspiring all of us!
gin4bry 2 years ago
Hello Jennifer, I am from Germany and discovered you in der world wide web. jennifer you are a huge inspiration to me. Your Tips and secrets are very motivating. Thank you very much i hope you will come soon to Germany. Lovely Greetz Grünlein
gruenlein 2 years ago
JNL I am your number ONE fan!! I love all your sincere advise to help all those thousands of women struggling to get in shape like myself. I've decided to try out Atrophex and see what results I could achieve. Please continue with these BSN episodes, they are WONDERFUL!!
arandapink 2 years ago
WOW. Your the best and these web series just blow my mind. I have started following all the supplements you say to include. I hope I look like you soon. This last episode I am doing to start today to contour my abs, Your the best and BNS needs you to do more. At least one a week. You are truly the best female role model out their.
swtmelissas 2 years ago
You are awesome girl!!!!! You keep me motivated with all these great tips!!! You inspired me to reclaim my life with your amazing transformation, and you keep me inspired with all of the amazing tips!!! Thank you!!!!
favored0663 2 years ago
Are you sure you can't make a video every week??!! Your get up and go videos have inspired me soo much and it is just what I need to start off a new week. I love getting new advice from my fitness role model!! I am definitely going to start doing back extensions! Having three toddlers, I have always lived with lower back pain and this is just the exercise I need to be doing!! Thanks so much JNL for all the time you have put into these videos....I LOVE THEM!!
ashnicolew3 2 years ago
I love JNL and I love watching each series. I've started on the atrophex and I'm going to try the protein shakes as well. JNL keeps me motivated....and I hope to see more of you!!!!
veezus 2 years ago
Wow, JNL! I want to wear a sexy dress that shows my back now! You are sooo great because you really make me love myself more. PLEASSSEEE! Keep the Get Up & Go series GOING! We're just getting started! I finally bought my olympic speed rope! I am saving money for the
Sexy Body Diet now! I can't wait to have it in my hands! I adore you! Take care! Your friend in New Orleans! ~Stella!
stellacecille 2 years ago
JNL this is actually the first web series video of yours I have seen, and I was very impressed. The message was upbeat and usefull. I will definately check out more of your programs. Keep up the good work.
ragriffith09 2 years ago
Jennifer, you really motivate and inspire! You supply real good tips to put to mind with the working out. For so long, I have just been into adding on moves for the "ultimate burner". Listening to your tips puts sense into the whole game plan. Please continue with these!?!
Scratchnsnif 2 years ago
JNL your web series has helped me shift those last few stubborn pounds and changed my life! I am a working fashion model but think I might try and move into fitness- thanks to you! =) ps. loved the recipes in this one!
babyscooty 2 years ago
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babyscooty 2 years ago
JNL, your body looks fantastic and you have a very nicely developed back! Thanks for sharing the tips and the recipe looks irresistable!
Smills2005 2 years ago
Hi J, I bought the Lean dessert and love it, I love to add a half of banana and it taste just like a milk shake.LOL. I also ordered the athrophex can't wait to see what it does for me. Keep up the great work!
PSmessengerbag 2 years ago
I always look forward to watching your web series. They are fillied with great tips and help keep me motivated!
milajess 2 years ago
Just one more Video to come, A shame.
If you ask me you should do lots more!
I love seeing you so strong and Energetic!
I will see if they have all those amazing flavours here in The Netherlands!
Thanks for sharing!
Christina
christinanoordberger 2 years ago
Thank you for this episode on back workout! I always had problem with lower back being weak and wondered if working out would help! Your episodes are educational and fun to watch! P.S. the protein shake looks delicious! running to my kitchen for one! ^^...
goyanhiluv 2 years ago
Thanks JNL for your motivation. Love the Get Up and Go series. Great tips to improve my workouts and eating. Keep up the great work!!!!
kirsten1067 2 years ago
i am so inspired by JNL. i started using atrophex and so far the results are great. Dessert protien powder is my next investment. Thanks JNL your awesome. such an inspiration to me
jess093088 2 years ago
Wow Jennifer you are so motivating! I am going to be so ready for bathing suit season this year! Thanks for all your wonderful information and your ATTITUDE! Cheers!!
coolcatz777 2 years ago
You are so inspirational! I hope to someday be able to send you me "after" picture after following your plan : )
sin4kitty 2 years ago
oh my god I love these videos!!! I was getting ready to train chest and back today and then I came across this video! Sooo good. Also the shakes are amazing. I went out and bought some dessert protein after watching the last JNL. Keep em' coming!
acidbeat2 2 years ago
THANK YOU JNL! All these tips are so helpful to me. I love working out knowing I got the tips straight from you. I hope after this last clip you come back soon with more great information. I love my BSN Chocolate Fudge! JNL ROCKS!
ldonalson 2 years ago
This is such a great tool and it's free, it is amazing how much it makes me want to work harder to get the results I want!
ccompston 2 years ago
OMG these get better and better! I hate that there is only one more Get up and Go left! I have back problems so this will help me a lot. My fave dessert it German Chocolate Cake and now you have given me a healthy alternative!!!! I can't thank you enough for all that you share!
taylorsmom14 2 years ago
Thank you again Jennifer for video number 8. Can't believe there's only one more left. I thuroughly enjoy all of your tidbits of information. It assures that I'm staying on the right track to reaching my personal fitness goals.
cloudburst6 2 years ago
she's amazing!!! more videos pls!
de1dezire 2 years ago