Boxing Tips : Strength Training for Boxing

[jlskura]

@ryan6627 They didnt slow Lennox down.

[shendritgashi]

I want my own Tarzan Too !

[juba776]

tarzan ?

[hitta123]

awesome!

[MrDeathwisHz]

If i was black i would want dreads like that guy.

[ryan6627]

@MrDeathwisHz No, you'd also would have to have the correct facial structure. Dreads are not good. People will always pull on your hair.

[manbeastanimal]

thats a big nigga.

[FIGHTFANNERD3]

@manbeastanimal he looks mixed to me

[manbeastanimal]

@FIGHTFANNERD3 oh yeah?

[RockinDuc]

how many reps of each of those exercises should i do and how many sets a day?

[Hazard551]

my friend and i always spar, like always, and his specialty is Martial Arts my specialty is Boxing, so any more tips on how to improve boxing skills?

[Joshcomicguy]

you gotta get in shape to play the game not play the game to get in shape

[ItsNoelDur]

He does pushups like a straight G.

[westbgee]

@ItsNoelDur ha yup thumbs up fo that one

[obbma4ler22]

Do you do this exercise just once and you are done or like 5 sets of this?

[BLUEICE542]

Guy's doing push up helps you doing strength and chest.

Tip 1: Going down builds strength

Tip 2: Going up gives you the good round muscle when you flex. What i do to build strength is i get in push-up position and go down REALLY nice and slow. You will feel like dropping down fast, but try to go down slow as possible.

[TitanicPixel]

Do this exercise, hard work will be turned into something good.

You just have to wait for it.

[Alucarddevil666]

Thank you, this exercise helps me alot.

[DinkyInkyCloudyKinky]

What he's doing is exploding an inch and a half off the ground. Wow.

[aattitude]

@DinkyInkyCloudyKinky try doing 3 sets of 30 reps of those, guaranteed it'll wipe off that "wow" off your mouth.

[DinkyInkyCloudyKinky]

@aattitude you've completely missed the joke

[aattitude]

@DinkyInkyCloudyKinky furthermore... at the end, he is exploding higher than one inch.

[barbaveco]

im pretty sure I would hurt my wrists doing that...

[bforbeat]

He´s looks like eddy gordo ^^

[Torres13ify]

@theworld116 you're a fagget , bet you can't beat me at boxing . I've been in that shit for two years I only lost 9 times in those two years . So id like to see you beat me niggah !

[THEWORLD116]

that hurts alot bro... I vomits blood after doing that :(

[stirrednotshaken7]

@THEWORLD116

Cuz you're a little short malaysian punk

[THEWORLD116]

@stirrednotshaken7 but I fuck your american whore mom last night and she want more of it

[stirrednotshaken7]

@THEWORLD116

With what little 3rd world Malay boy. LOL !!

[THEWORLD116]

@stirrednotshaken7 lol ...for sure not with a korean tiny dick.. wait korean boy have a dick? lol korean don't even have a decent man to fuck with.. so korean women do only fuck dog in their house..

[stirrednotshaken7]

@THEWORLD116

HAHAHA !! This from a 5ft tall brown 3rd world Malay???

Little midget pleasssse

[THEWORLD116]

@stirrednotshaken7 haha stupid korean thinks they all tall nd tough.

so funny... when the fact is korean is bunch of short,sissy,fag. nd do anal gay fuck wit they even more gay pink boyfren.. ewwww

[stirrednotshaken7]

@THEWORLD116

HAHAA.A ! Korean men average 5.9 " tall, US men 5.10" Produced many world champions

But little 3rd world poor Malays 5.4" LOL !!!

Why do you even bother looking at this? There is no little Malay boxers.

How is the banana crop this year?

[THEWORLD116]

@stirrednotshaken7 lol fuck u korea... korean men everage only 5.2" tall. the tall one only the gay sissy dancers there hahaha... korean men should care more about they tiny peanut penis than they tallness ahahhah...

how is the poverty food in korea this week?

kimchi chigae is enough for korea there?

[stirrednotshaken7]

"@THEWORLD116

Such a pathetic little Malay Chinese 5 feet tall dwarf. So I guess Wikipedia is lying??

Koreans are the tallest among Asians, averaging 5' 9." Taller than average French or Italians. Look it up.

Prouduced many world champs.

But you poor Malays are short little coconut pickers who has never produced any world champs.

[THEWORLD116]

@stirrednotshaken7 wikipedia is writen and edited by online users... but I guess korean don't know this because all of them have a IQ value equal to retarded monkey...

nahh.. never heard of korean champ before. I only heard that korean is a buch of chicken when it come to fight so they decide to invent taikwonbodo which is a total fail art. they try to copy japanese karate but instead they create a gay version of chinese kung fu..

malaysia has champ from olympic..

korean is cabbage tard ewwww

[stirrednotshaken7]

@THEWORLD116

Monkey boy, look up how many world champions in boxing Korea has produced.

How many from malaysia?? NONE !

What awards has Proton won again? LOL !!!

[THEWORLD116]

@stirrednotshaken7 hye cabbage tard, korea has no world champion boxing just face it.

korean has no finalist in olympic let alone Sea tourny hahaha.keep on dreaming boy 14 April

PROTON awarded the Quality Management Excellence Award (QMEA) (Category IV - for annual sales turnover exceeding RM100 Million) during the Malaysia Industry Excellence Award (IEA) 2010.

got more but too many for a cabbage planter to read

[stirrednotshaken7]

@THEWORLD116

Lying 3rd world monkey boy. Go watch your female wrestling videos. I see you like watching those and jacking off. LOL !!! Obviously you don't know nothing of boxing history.

Proton, piece of shit not even sold in America. Keep riding your water buffalos to your banana plantation.

Its so great why isn't it even sold here?? LOL !!

[THEWORLD116]

@stirrednotshaken7 this is your come back wow what a shame.. retard stalker haha..lick my ass too okay korean dog..

lol stupid noob, I take punch everyday not like a cabbage planter pot kimchi korean tard.

thanks for making clear to me that korea is a good for nothing country will never visit to such country...

seoul is not soul of asia but asia poverty suicide cliff

you talking bad about proton right haha just wait and see..

it take 20 years for hyundai to reach proton 5 years success haha

[stirrednotshaken7]

@THEWORLD116

HAHAHHAA !! delusional 3rd world banana picker aren't you ashamed that you love female wrestling?? LOL !!

You can't afford to visit South Korea with your banana picker salary. Its way too expensive there. Seoul is top 10 most expensive cities in th world.

Stay in your rice paddie tending to your water buffalos. Try not to drink the same water your buffalo pissed in. Its not good. You guys do know about hygenes right? mmmm maybe not.

[THEWORLD116]

@stirrednotshaken7 lol dirty cabbage planter, I watch girls wrestling cuz I've got penis.keep on growing up dat penis than you know. heck,I think its too short to even arouse you.you can ask ur korean whore mom to help you with that.

lol faggot,I've been there to take a piss at korean bitch only. I saw the street there is dirty.. the street food there smells like poverty.. how they live like that hahaha there is cabbage everything.

go clean the pot,cut the cabbage and use ur dirty hand mix it

[stirrednotshaken7]

@THEWORLD116

HAHAHHA !! It still bothers you huh? 5 ft midgit don't have penis,its called a stub. LOL !!!!

What is the GDP of Malaysia compared to South Korea? Poor 3rd world Malaysian Chinese sweatshop slave.

[DaNuWaGiLi]

Well done, very helpful techniques, thank you for sharing.

[102BananaSplit]

37-38 did anyone else think he was about to go into the Jenga? He must have learned Capoeira at some time in his life.

[Hellokitty6122]

Thanks I'm Scottish and a young footballer but I am starting boxing training for strength

[DjLindeen]

would you do this before you box or after?

[xjxm]

@DjLindeen Before of course! This to build the power in your arms for punches.

[hyderabadboy20]

how often can a 26 year old can do masturbation(sex)

i do 2 times a week is it ok?

for professional!



[Dragonslayerassasin1]

@hyderabadboy20  you are a proffessional right?

[Gam3r504]

@Dragonslayerassasin1 No he's a amateur teaching all us professionals here on youtube so we can become amateurs like him some day :).

[Dragonslayerassasin1]

@Gam3r504 imm a Boxer

[PoopFart57]

Yessir

[DestructionAMV1]

he looks gangsta lulz

[KingShaikh88]

how old is this guy?

[Gunbali]

What are the dumbbells for ?

[BT1ZER]

I cant even do that many regular push ups any more, FUCK!

If your a boxer, don't ever quit!!!

[boxingisbomb]

how do you do this without straining your wrist?

[kareemtharwat]

thanks alot

[chaoshero99]

how many push ups would be enough in one day for say a 15y old boxer?

[HonestlyIDontCareLol]

@chaoshero99 I'm 15 and I do 100 push ups a day. I'm an MMA fighter though. I do train in boxing and muay thai though. 1 year of boxing experience. You should do at least 30 to start. 3 sets of 10. I do this thing called "Ultra 10 Pushups", which is where you perform 10 different kinds of pushups, 10 times each, with 10 second breaks in between each set. So I do 100 a day. Each type works a different muscle so it's good for a full body workout. Look it up on YouTube. But 30 a day to start's good

[chaoshero99]

@HonestlyIDontCareLol okay thank you very much :) !

[survivalcorps]

@chaoshero99 I been around the Boxing game sence i was young. Right now im waiting for my old Gym to reopen. Thing is you dont want to do pushups everyday. My advice would be Do 3-4 sets of pushups. Each set go to muscle failure. rest 1 minute inbetween. Boxings not about raw power its about endurance. This will give you strength and endurance. You can also do something i call Shadow Presses. Do 15 pushups then shadowbox a minute, 14, shadowbox a minute, repeat.

[survivalcorps]

@chaoshero99 excuse me i meant do 14 pushups shadowbox for a minute. try to get down to 1. Dont workout or do pushups when your sore. You want to get stronger you have to let your body heal. Protein, water, rest. Another thing is do squats you dont need weights do about 50 for 2 or 3 sets. Punching power comes from the legs. If you can buy a pull up bar. Alot of your punching power comes from the back. Pull ups workout your back. Throwing a punch is a fully body movement. Goodluck kid

[chaoshero99]

@survivalcorps ty very much you happend to know whats best for condition? rope jumping or running

[survivalcorps]

@chaoshero99 They kind of go hand in hand but if i had to chose between them id personally pick skipping rope, its good cardio and improves your fottwork and rythm, timing, things you really need for Boxing.

[chaoshero99]

@survivalcorps thnx for your helpfull advice :D 

[robertojae]

nice i really liked that exercice..i practice boxe a while..and will use that in my workout routine

[millz631]

How often should you do this exercise?

[punktheman]

@millz631 1-2 times a week for starters. Then move up to doing this with one day of rest in between(3-4 times a week). Remember though, training for strength is important, but in the end, it's technique that will help you punch, block, dodge move, etc. :) good luck mate

[TheTechController]

@punktheman agreed but serious emphasis shouldnt be put on technique until the fighter has developed a feel for movement and is confident enough in his physical ability. I usually work on this for several weeks before even mentioning guard or chin. lol.. its good just to allow the youngsters to grow comfortable with themselve first then when they begin to get serious introduce the technical aspects.

[oo0ONicO0oo]

@millz631 As much as u can ;)

[13q28]

@millz631 as much as you can