Cheerleading Stunts & Jumps : How to Do Back Handsprings in Cheerleading

[cheerislife17]

its hard to see what shes doing with those pants

[koryna330155]

It was her microphone that flew off..

[IyanaOfficial]

I think her pony tail holder fell off...

[musiczone48]

@Showgirl161 no you don't. Actually, for a lot of people, the backhandspring is a lot easier than a front handspring.

[TheJesliTeam]

i hate it when you have to wait for adverts to buffer...

[bestfriends4ever201]

what fell off of her?

[mamal12395]

@bestfriends4ever20 her hair tie

[FlexibleGirl101]

I know how to do this and Im only 10. Working on my Full Twist Flip

[azron201]

LOOK at 2:15 when she jumps something comes out from her butt

Im not trying to be mean or anything

[Ojokernegro]

@azron201 It's a cellphone.

[BBBCheerChick]

what is up with her pants????????

[MsBoogie98]

she's talking like were all little kids in first class -.-'

[FearlessSmileyGal]

Her ponytail fell out.

[Showgirl161]

Ok so do u need to be able to do a front handspring to do this????

[lilmissjones10]

DO u think u can teach n amature how 2 do this? :) LOL

[flexfreak62]

Sorry for trolling but in competitve power tumbling we can't swing u should try doing that it looks nicer

[ItsAudiooo]

! million videos but not 1 million view.... Supprised

[ItsAudiooo]

@ItsAudiooo views**

[jazzzymadddy]

Yay now I know how to do a back handspring and I'm only 11

[dsmit665]

@THEofficeLUVRR thats cool!

[69lodawg]

you have great form! this helped so much:)

[makeupmonkey123]

whats she wearing, and what fell from her face

[divasweet19]

@makeupmonkey123 a mic u heard it at the end

[rosielovesfriday]

whats with her trousers?

[dsmit665]

@THEofficeLUVRR how the hell do you land with your legs straight to rebound? i would really like to know .

[Jenny3oh3]

What the hell is she wearing????

[99FavoriteGirl]

over half was talking... oh well OH IT WAS JUST ... THE ENTIRE TIME!!

[99FavoriteGirl]

over half was talking... oh well

[breaktheplanet]

I've linked this video to listofmoves dot co dot uk :)

[ihategomez]

@streetsk8r96 which is for this video. If you were learning how you might watch this video. As a beginner, the only reason I watched this video was to show my friend how, I couldnt show her cause I sprained my wrist. And now I don't even know how I do mine, I just throw myself back and do it, haha

[ihategomez]

@RelentlessRoadshow it's not an idea. It's the proper way to do it. But thanks for liking that I told you

[rochelleakarere]

hey thank you for teaching me and if you said no fu

[gymnast8310]

thumbs up if you think her voice is annoying :)

[amyxhunni]

Shes talking to us like we are retarded aliens "/

[fallinloveromance]

that was nice^^

[xxMLxx09love]

nice pants....

[Nikolexdoll411]

hehe you dropped something

[ihategomez]

This is not how you do a backhandspring. You do not slightly bend your knees. Right before you jump you sit in a chair. You act like your sitting in a chair back straight knees over heels.

[RelentlessRoadshow]

@ihategomez love your idea... sitting in a chair, much less effort needed ! :)

[ShelbieNicolle]

what came out of her pocket??????????????



[inorganicgrain]

kneed my face thanx

[deepak9066]

plz reply: I can do a backflip but my landing is not perfect. I fear doing backhandspring bcoz og lack of confidence. However i can do press ups with my leg leaning against the wall. I really wanna try this but dnt whr to start from.

[SMARTCUTEFUNNYXD]

@deepak9066 I'd get a trampoline, or find a friend who has one. It has to be large enough that you can at least lay across it, arms&legs outstretched. Then, just use this technique. Bend your knees, &lean back to where you feel like you might fall. Then, jump back, &whip your arms up tight&straight to your ears. Keep them close together, &then you push off the ground with them. You should be in a handstand there. Then you whip your legs back over your head&land. Confidence is better on tramps.

[deepak9066]

@SMARTCUTEFUNNYXD : Thank u for the response :)

[SMARTCUTEFUNNYXD]

@deepak9066 No prob. I know I'd want one if I were learning :D

[BatmansNumber1]

yeahh! give it a tryy :]

ihave been cheering for 5years

try doing things like handstands to gain arm strength and back bends

totally worth it !!

[HaterOfTheFridaySong]

of course i noticed but u would have to be an idiot not to notice...thats y i gave u a thumbs down!!!!!!!!!!!!@TheRandomness­Studios

[AllAboutDisney97]

I really wanna be a cheerleader for my high school and I wanna try out next school year, as a sophmore. I have no experience with gymnastics, I can't even do a cartwheel. I think I'd do well if I could learn the stunts and all. Any tips on what I need to do? Do you even think there's a point in trying?

[TheiNNA88]

@AllAboutDisney97 We are in the EXACT same position lol it sucksss

[HaterOfTheFridaySong]

Yes!!!!!! Definitely try out... I've been in cheer for about 5 years now AND IVE ONLY DONE IT COMPETITIVELY FOR TWO YEARS NOW...and I already have my front tuck, front walkover, cartwheel, roundoff, handstand, and double front tuck...and its totally all worth it...you gain great friendships and skills that make you...well at least make me...feel great about myself...CHEER ROX!!!!!!!!!!!!!!!!!!!!!!@AllA­boutDisney97

[hacaigi]

All these talking make me want to.*-*

[dazzlingD9296]

DONT READ THIS CAUSE IT ACTUALLY WORKS. YOU WILL GET KISSED ON THE NEAREST POSSIBE FRIDAY BY THE LOVE OF YOUR LIFE. TOMMOROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DO NO POST THIS COMMENT TOO ATLEAST 3 VIDEOS WILL DIE WITHIN 2 DAYS. NOW UV STARTED READING THIS DONT STOP. THIS IS SO SCARY. PUT THIS ON ATLEAST 5 VIDEOS IN 143 MINUTESWHEN UR DONE PRESS F6 AND UR LOVERS NAME WILL APEAR ON THE SCREEN IN BIG LETTERS. THIS IS SO SCARY CAUSE IT ACTUALLY WORKS

[Trilink2]

her hairband coming out of her hair lol not her pocket

[claponclaire]

way to undercut

[bryonymuch]

blatently finished the video early because her hairband came out...

[tumblerbabe881]

Umm You Jump Before you go back. THUMBS DOWN!

:)

[candy822803]

people it was her hair scrunchie! at the end u see her hair is down! geez...

[LivexLaughxLoveJuicy]

She did a good backhandspring, but something flew out of her pocket haha

[lovinrayraymb1]

okay i like this video but her voice is annoying as hell!!

[MandyAndMissy123]

@lovinrayraymb1 Rude much?

[gymnastkeeley]

The first time I did it I broke my hand it bent the wrong way

[braceface90210]

@gymnastkeeley Oh my Jesus. That freaking sucks

[12345papad]

it was her phone

[flyOmy123]

@12345papad it was her wallet retard!

[12345papad]

@flyOmy123 why the fuck would she hav an wallet in her poket she has a bag and her wallet is in her bag retard u want v at breakdancing ok redbull bc

[Amberrossie]

once i did a back handspring and pulled my ligament aww it hurt and couldn cheer for 2months :(

[felixygirl00]

@TheRandomnessStudios it was her phone

[CookieMonster40460]

Lol something flied out of her pocket, i think it was a phone. Like if you agree :)

[CurrentlyHigh420]

she sucks , u dont go in a bridge position, ur hands and feet are not on the ground at the same time u silly goose

[sweetiestar88]

@TheRandomnessStudios

i think that was a microphone or something haha(:

[94JB97KC]

it actually was her hair scrunchy nd not the point :)

[ugglover234567]

whats up with the pants?????????? l0l

[Jontwang5]

How do you gain speed when doing multiples?

[Biebersbabe123]

@applegirl212 You CAN spell the whole word you know........ BEFORE. BACK

HANDSPRING.

k thx

[Outofmymind18818]

her voice is soo freaking annoying!

[Headphones2ipod]

put ur mouse on 1:25 click on it like 3029549 times over and over it sounds after a while like shes saying im an idiot...

[gymnasticsbaby516]

@Headphones2ipod how di[o people figure this stuff out lol?

[ViVAlAhSkiTZ0]

I HATE YOUR VOiiCE. Sorry(:

[theridge3]

her voice is irritating

[awsomekarly]

0:00

[abjr97]

I taught myself to do a backhand spring and it looks better than that and i learned on only ground

[xJazzyPantsx3]

Goodness. I'm so scared to do that xD

[untouched00505]

is it me or is her voice annoying

[sweetjessie6271]

@TheRandomnessStudios

 lol xD

[BimschiStar12]

Toll! Die tumbling bahn is ja ein trampolin ! WOW ! des können unsere auch

und wir haben keine trampolinbahn

[moneyonfireful]

that was corne real borning

[moneyonfireful]

that was corne

[imawesome734]

I use this for martial arts

[DarkGhels]

@imawesome734 What kind of martial arts do you do?

[MissXoxoLuv]

lol

[Dittelovesparamore]

SHE IS JUMPING ON THE TRAMPOLINE! FAIL!

[TheWendywu]

@THEofficeLUVRR oh stop being mean she did it correctly and dont call them stupid!

[cheerluva24]

that took a long time to explain lol

[xR1R2x]

lol that thing came out her pocket :) thumbs up

[MrNeil911]

@xR1R2x fuck you guys!!!!!!!!!!!!!!!!!!!!!!!!!!­!

[CAMAKAZEEE]

shes hot hahahah nice btw

[erickCNTRS]

nicee videoo :D!

[TheDance4Ever18]

@TheRandomnessStudios i think it was her phone or sumthin;)

[kamkam1200]

I have a feeling she shouldve taken whatevr was in her pocket out.

[GirlsRockLovePeace]

lol what fell out of her pocket!? Rofl! she almost fell and then like smiled...

[waterpolo4life95]

She had a huge undercut, you have to land somewhat straight to get a good rebound if your going to connect it, you will definately fail at your back handspring if you do that. I wouldn't even trust her on teaching someone how to do a back walkover

[waterpolo4life95]

She had a huge undercut

[RainbowSprinkles09]

she sounds like michelle duggar, the lady with 19 kids.

[xxpjbananas]

@THEofficeLUVRR shut up!! and go watch some office videos,please (:

[bunsterbunn]

you dont keep your arms straight!! you would break them!!!

[123paramorefan]

expertvillage sucks

[MyNameIsLover98]

I wasted 2:17 of my life

[hockeygirl789]

that was way undercutted.

[baxter89898]

whats with the pants????

[CherryBoomBoom16]

WOW YOU ARE SOOOOOO ANYOING JEEZ go to persion elite Gym ALOT BETTER

[jackiekimball]

@TheRandomnessStudios i think that was her phone that fell out of her back pocket..

[nicki19139]

@THEofficeLUVRR shut the hell up dumbass

[asdfghjklpoiuytre714]

shes doing it on a trampoline

[comandercheese]

she homo



[maruus1997]

thank you...

[ManicCupcakeStar]

wow you aren't supposed to do a bridge when you are doing a back handspring. if you do a bridge it's called UNDERCUTTING, which = BAD.

[hockeygirl789]

@ManicCupcakeStar no, you are supposed to do a bridge in a back handspring. you obviously don't know how to do a bridge the RIGHT way. your legs should be together and straight. you probably do your bridges with your legs bent and far apart. THAT would be undercutting.

[Fozy372]

@THEofficeLUVRR im new to cheerleading and im learning to do a back hand spring do u know of any vids that could help

[dsmit665]

@THEofficeLUVRR what she meant was if u land with out ur knees being slightly bent....u canmess up ur leg

trust me it hurts

[utshamrock245]

i think u double bounced there mandy butler.....

[CheerAnna96]

i can do it better !

on the floor and not on a trampolin !

[LyricsChannelish]

what fell out?

[simsotexsublimation]

I had the hardest time trying to do back handsprings in high school! It was the fear of just going for it!

[emnnie123]

well done love itwere a big fan of gymnastics thanx for the heklp

[msscrazybuthappy]

good video, however, u should put the text in description. keep doing videos!

[cream981]

the words hide the horrible backhandspring

[SandyNeonGirl]

this is stupid the words dont let me see anythin

[567teamjacob]

u have sooooooooooooooooooooooooooooo­ooooo many vids!

[madi12marie]

not standing she double bounced

[jordy95]

you know its not good when they say their from expert village -_-

[elliearnoldx]

her vpice is soo annoying

[cheerchick566]

she double bounced....

[TabithaLana]

Very annoying voice......... 0_0

[alanaW926]

it looks like she undercut alot... i was always taught to make them long..

[pinkpinkxox]

@THEofficeLUVRR It wasnt bad at all and i wanna see you upload a video that showed you doing yours on the GROUND Ive been in gymnastics since i was 3 i would know.

[pinkpinkxox]

Why did you talk for 2 minutes and 14 seconds then do it why didnt yu just do it!

[Novaglow95]

too much talking! do more to how you know what your talking about

[EllaSimoneGatier]

this is rubish im a gymnasticks teacher and i did not learn anything about this so im sorry...................... n o im joking u are really good i cant even do it i was just seeing what it looks like sorry

[cousincullens]

ok she is teaching u how to do a simple backhandspring. for cheer if ur JUST doing a backhandspring, u dont rebound. if the video was about back hand spring REBOUND it would be a different story. THEofficeLUVRR - shes talking about your legs re re. if you land straight legged, you will get a knee problem. derrr

[fantasy12100]

dis video was very inspiring it taught me how to do this all please make more videos thanks

[mw123456ish]

ur suppose tp land strait fyi

[MRjoeyVAelite]

OMGGG i know mandyy! i feel like i know a famous person :3

[thebobcatgirl]

Even a high schooler cheerleader and instruct better than that!

[ACD130]

bouncy phone

[SuperMiggins]

this is a crap video all i wanna see is the back handspring i can do back handspring tuck

[xcarobellex]

no dont land slightly bent, you land straight for a good rebound. duh.

[lalarainbowrocket]

@xcarobellex no you DO land slightly bent or you will fuck your knees up, it causes to much stress for them, maybe a running backhandspring you rebound but never a standing one.

[Kuykendall97]

uhh im a stunt cheerleader!and she did that backhandspring great.and if your saying she didnt, yall are wrong!

THEofficeLUVRR-the handspring was right all the way, just to let you know..

better then you'll ever do it.

[NickyJ4640]

Your phone fell out!!! HAHAHAHAHAHA!!!!!!!!!!!!! OMG lol

[RainbowSprinkles09]

i think this is good advice. i think it would be nice to start with landing with bent knees. its just my opinion.

[CheerCaptain215]

@blondcheerchicks101 i think so 2

[lovetoCHEERLEADD]

you suck

[laureen137]

stupid ya dont do it right!

[divadoll013]

um, at my high school, all the jv squad has to know is how to do a somersault,cartwheel,and a round-off. they made state champions. get your facts lady.

[tissedog10]

thats my gym! lol

[hollyswaggin]

@THEofficeLUVRR man shut up u proably cant do one yourself

[CheeerFreek]

is it easier on the spring floor on on tumble track??

[XDtbBumXD]

Haha, her hair-band flew out XD

[kittengurl1881]

ok thnx got it :) plz add me as a friend to :)

[alyssa446]

and she lands with her legs straight. just sayin

[kittengurl1881]

thank u plz add me and thanks again my arms i guess are weakish lol

[Ellenwood100]

This is funny something fell I hope it wasn't her hair

[konichiwaryu]

ha ha something fell off her head! lol

[omgzJENNA]

LOL, something fell outta her pocket. dummb

[psycheer330]

in every video where she does a bhs her phone falls out her pocket!!! ur not supposed to have jewelry, phones, or anything on u or in ur pockets wen tumbling and cheerleading!! **tisk tisk**

[Girlsareawsome4]

WOW!! This is boaring!!

and i was looking forward to this!

[kittengurl1881]

i am sorta flexable i can only do it on a trampaline or in a bounce house cuz i am afraid to do it on the floor/and i always land on my knees how do i stop from landing on them?

[alyssa446]

you have to keep your chest up and snap down

[rampitaskate]

perfecto

[MisterBigFish1]

suomennos kiiiiitooos