Simple Exercises

[cjx3pooh]

When I tried the midsection one my arm was shaking the entire time, do I just need to get used to it?

[242chuchi]

*poker face* *hears DBSK* OMG I NEED TO JAM TO THIS!!~

-------

This would help a lot! Thank You!~

[pinkylosy]

about how much would it take to lose at least 5 pounds if you do it at least once everyday???

[sara020697]

Woah. Asian pop music.

AWESOME! :P

[kitty2catt]

how come your site doesn't work anymore?

[cjx3pooh]

@kitty2catt Add .blogspot and it'll take you there. I don't think she was aware that her domain doesn't work

[kitty2catt]

@cjx3pooh thanks a lot!

^^

[seohyunseohyun]

do you have a boyfriend?

[FRUiTYSUMM3R]

do any of these help get rid of the lower tummy? because i want to get it flatter:) or know of any simple exercises that help reduce the stomach?

thankyou! these look reallly simple btw!

[fedeQueen00]

a comment for the song

[GakiRose]

Wow. I loved it!!!!

[commuty]

ure leggy  !!!! gorgeous

[strawbeefull]

WOW Fuzi!! you have lost so much weight since!! still loking fab though! xxxxxx

[WordArteest]

I love you anyway, but then I heard dbsk and decided you were my hero ^^ Awesome vid!! Love the exercises!

[ilikemakeup134]

wow, these exercises look sooo simple! Maybe it's because i'm out of shape (probably) but the leg one, that's for the abs too where you move your legs in the air was REALLY effective. My stomach is probably gonna hurt tomorrow! THANKS YOU!!

[ilikemakeup134]

@ilikemakeup134 

[PinkSkiiTtLeZzYoanNa]

god you're tall. i have to grow 14 cm to actually be your height. urgh. I know I'm only 14 but who knows if I'll ever grow anymore

[pinkbubbles69]

for some reason your blog doesnt work ...

[DiankawaiiAi]

I WANT YOUR HEIGHT! SOO JEALOUS!

[Alejandrabriones1]

me encantó la música de DBSK.. lo mejor de tu video.

[luviyi]

god i'm out of shape lol.

[person484t]

you should do a wii fit commercial

[khmershawdee]

how long for each of the stuff that you did? like how you said 12 sets for the mid section ^^

i'm trying to lose weight when i start classes and something to do at night then going running cuz i was planning on doing that in the morning and after i'm done with classes for the day then something different at night and this looks effective ^^ thanks for sharing =]

[japonorikan]

mmm i do pilates like 30 minutes in the week . Thats a really good exercise :)

[chanthany1]

i love that song all last summer i kept playing it on my radio along with wrong number lol xD

[katanaxou]

You look super pale :S :) x

[kittythepoo]

under my skin...LOL

[darknesswithinu]

your so tall! taller than me even, and people say im tall XD

[dontlook4lovejustw8]

will this help me loose weight??

im 17, and 140 pounds, gained a lil weight:(

[czbarbie]

is this korean music?

[danicakimjaejoong]

@czbarbie It's the Japanese version of the Korean song Mirotic.

[Inteligusclv]

Love it!!!

[cinloykko]

wow... you are REALLY tall!!!

this moves remind me of yoga positions. they're really effective. please do more of these please!!!

[mayacassis]

thanks! please post more videos like these.

[marvelouspinguin]

5 stars for DBSK XD

[seoulologyy]

I've been doing these exercise and it's VERY effective!

But i have a question:

How many times a day do you do this?

Or just once a day this whole steps?

Or do you do some steps seperately more? hehe ^_^

Please&Thankies!

[seoulologyy]

lol i use too not like this song, but you got me so addicted to it. Especially when i work out haha. ^_^"

[AntiqueHessa]

She said she Repeats those 3 times.

a day i think.

[XerieriX]

ok, so i FINALLY got around to trying these moves and i've got to say those moves for your sides are killer!!! i'm actually sore! hahaha.

[silne08]

There are a lot of Pilates moves here. I love Pilates! Its my absolute favorite exercise to use when I'm not on machines.

ps- You are so pretty

[omgitzjas]

dbsk!! :D

mirotic♥ but i love the krn version better :x

[SignedUp2DissNat]

DBSK! love it!

I'm gonna start this

♥

[MomoPandaJumpuKun]

omg i absolutely adored you already but as soon as i heard the beginning of mirotic when this video started i loved you even more! :D

very helpful vid! keep up the good work

[fuzkittie]

5'8.5"

[johdirockette]

Wow! Fuz even made an exercise video! O_O Your home looks very nice.

Is that exercise for the mid section really effective? :D It looks really simple to do! ^^

[fuzkittie]

Yes very effective, hehe

[icouldfuckingkillu]

I love DBSK ... and I love your videos too!

I've been doing some exercises featured in the magazine vivi september 2009 (only for more defined abs) and it's working

I'll try yours too :D

[itsstars10079]

i have started exercising everyday now and s eating half portion and i have lost 4 to 5 pounds

[dreamscanfly76]

one of the forms looks like a chinese martial arts stance lolz ^^ thanks!

[thiisgurl94]

my wrist kinda hurt after the waist excersize, is there a way to prevent it ? :S but thanks a lot anyway. :-)

[fuzkittie]

Hmm I dunno..

[voldfield]

@thiisgurl94 I have the same problem, I can't do much of the mid session because my wrist hurts and I have really small wrists... maybe some wrist band will help

[Merdenoms]

@thiisgurl94 You can bend your arm and lean on your shoulder. That should alleviate the wrist issues.

[Merdenoms]

Sorry about that I totally meant lean on your ELBOW : )

[Oecologeae]

@thiisgurl94 you can take the same stance, dropping down onto your forearm and elbow for more support.

[realseikatsu]

@thiisgurl94 i suppose doing this on carpet would be best but if not try using a pillow

[imjennyyeh]

do you do cardio?

[fuzkittie]

swimming

[netaly]

love the music :D

[fuzkittie]

5'8.5"

[Jessica70770]

oh, pls tell me what do u usually cook too. thanks!

[Jessica70770]

I don't have school during this summer; therefore, I am very lazy. I go online until 5 am. Bad for me. Can u make an video on how you prepair ur meals. Pls tell me what time u go to sleep every night. Thx.

[fuzkittie]

I don't really cook. On work days I go to bed before 10pm.

[acidglow]

2:00 cute

[Sheepy89]

very helpful! thanks so much for making this video!

[nawas1993]

you're so helpful, and those tips in your blogg ware also helpful, thank you!!

xoxo N.

[bogdancomm]

are those exercises yoga?

[fuzkittie]

Hmm not exactly I don't think

[MoBunshin]

A lot of the exercises are similar/are used in pilates more

[LaLunaHollow]

thank you ^^

[cynthiaandnarda]

thx super effected

you kinda look like hebe at the end your very pretty

[wonjoo89]

whoa..TVXQ in Japanese..confused me for a second..puha. I have this album in Korean, that's why;)

[ksha]

going to try the waist one you did.

[Shabobala]

hello! i hope you see this question.

i am curious, for the exercise at 1:18 which way is your hand that's on the ground positioned? are your fingers facing towards the camera or outwards? i just don't want to be doing it wrong lol.

[fuzkittie]

I extend them outwards, not towards the camera.. but it should just be whatever you feel is most comfortable. :]

[10azangel10]

hii!!! i want to recomend you some songs by Fish Leong i dont know if u have listen to it, may b u should, these r:Mei You Ru Guo (沒有如果) No If's,Bie Zai Wei Ta Liu Yan Lei (別再為他流淚) Don't Cry For Him Anymore,Ai Qing Zhi Suo Yi Wei Ai Qing (愛情之所以為愛情) Love, Because of Love and Shu Yu (屬於) Belong to. These r pretty songs to hear!!

[fuzkittie]

Aw ty!! :D

[SherryLeeWhs]

ohh cool! is this the japanese version of Mirotic?

[fuzkittie]

Yes :]

[tjalba]

nice, is this why you are so lean?

[fuzkittie]

Haha thanks! I also eat healthy..

[EMPIRE0FLIES]

OMG your friggin awsome boo!! :D here i go again..........lvsk

[masweet29]

great, it seems very easy to do....

i'll trie it thantk u!!!

bye

[RainyRaven]

Wow I can't believe I'm actually trying this out :P

When I do your fav for the midsection the tension seems to end up in my back instead of my waist. Any suggestions to what I"m doing wrong?

Thanks for posting it up!

[fuzkittie]

Make sure your back and entire body is as perpendicular to the floor as possible - so try not to lean back, instead lean forward so your form is straight

[RainyRaven]

Thanks I'll try it out!

[PinkBerrie9]

cool video!

Are you naturally thin,or do you do these to stay in shape?

[fuzkittie]

TY! I do these and eat very healthy to stay in shape

[fuzkittie]

Nope I hate running

[moondance0101]

cool

i love yoga~!

[iamgrape1119]

Wow, you are in great shape! The moves are simple yet so effective! Great job!

[Ideqist]

It feels like your arm and wrist has to be really strong to do that waist exercise. Also need extremely good balance.

Would you ever try pole fitness. It helps tone the body really well, in ways that the gym can't help you achieve.

[fuzkittie]

I would if I had the time!

[angie519]

Hahha thanks Fuz! I'll try these tonight ;) haha. I love the face you make when you're pushing your palms together!!

[fuzkittie]

Haha you don't need no exercise!!

[potatoxleaf]

thanks! :3

[DaylightSpeaks]

you're so cute ^^

i'll have to try it =o

[eakieaki]

WOW your a lot taller than i thought!!! im jealous haha :(

[che3kychick]

omg i tried the exercise on 0:55 and I couldn't get up for five mins haha

[Shabobala]

nice, imma try these out!

what do you do for cardio?

[fuzkittie]

Nothing, haha

[fahrenheitxx]

mirotic!!!!

haha... can u do a tutorial on lamcome and benfit please..

x

[fuzkittie]

Hm I don't own anything by benefit or lancome

[reese430]

thanx for your exercise tutorial love it fuz...lol

[GeeClef64]

thanks! i'm gonna try this out ^_^

what version of Mirotic is this?? I kinda like it !

[totalaznhottie]

japanese version

[nawas1993]

thank you for this video. Be the way I LOVE your video, you're so helpful and so sweetl!!!

xo N.

[Nelalipe]

Thank you for the vid... I think I´m gonna try this! ^^

[fuzkittie]

TY!! <3

[fuzkittie]

TY!! :]

[fuzkittie]

TY!! <3

[PorcelainChina]

Is this the Japanese version of Mirotic? lol, I'm used to the Korean one.

I wish I could do exercises right now but I'm still recovering from surgery *sighs and continues to sit*

[fuzkittie]

Yep hehe. Aw I hope you can do them soon!!

[ffsstupidusername]

Woohoo! Thanks so much Fuz, thisi s something I'll find fun and really simple to do - thanks!

[fuzkittie]

NP!! :]

[Begsbee]

I really need to do these exercises :)

[fuzkittie]

Hehe :D

[Xtish]

Do until tired......haha! I like how easygoing you are with things.

[fuzkittie]

Hahaha

[Reira12]

Wow, youre even taller than me(5'7")!Thats so unespected! i mean WOOOW youre really Tall!!!thats great!!!

[fuzkittie]

Haha I know it's shocking!!

[importedmegami]

Ohh, neat. I might try some of these out. Thanks. :)

[fuzkittie]

Hehe np

[ViolaFall]

thank you so much for this and you look super cute with a ponytail!:)

[fuzkittie]

NP! :D

[Jodie26]

this was great ^_^

[fuzkittie]

TY!! ^^

[lauchaipo]

thanks fuz! <3 520!

[fuzkittie]

NP! <3

[nlngstar]

is just so cute and amazing

[fuzkittie]

Haha ty

[jeanwangg]

^^ yay i like to do easy exercises and ones that help with waist especially. are there anymore other methods you use for that? :D

[fuzkittie]

That one is the only one I do now.. but you can also try side way sit ups.. crunches using your waist! :]

[sa0rang0hae]

DBSK's Mirotic just made this vid that much better ^^

[fuzkittie]

Hehehe

[michelleekwon]

hooly moly you look super tall , 0:58.

these are really effective, especially the one at 1:17 [:

thank you fuz! <3

[fuzkittie]

Haha ty

[NaTGN]

Haha DBSK! Really helpful vid Fuz!

[fuzkittie]

TY!! <3

[zangly]

mirotic :D :D :D

[fuzkittie]

:D !

[kRnTeDii]

so these exercises help with losing fat..? :D

thanks so much for this video by the way!!

[fuzkittie]

Yes they will burn fat, hehe :]

[GeminiAGogo]

What an awesome video :) Fuz, you are amazing (:

[fuzkittie]

TY!! <3

[CharliieG88]

true! u seem very tall I would have never expected it jaja and u have like fab abs and waist and love ur flat tummy specially since I don't like muscular looking ones. Thanks for this really cause I always want to do easy exercises that wont take me long but I never know which ones to do Thaaaaank yoo

[fuzkittie]

Hehe :] TY!

[seoulologyy]

hehe how nice!

Thanks FUZ! [=

[fuzkittie]

Np!! :]

[CherryLime]

Great song choice! And good exercises! I'm gonna try them out! Haha I already do the 2nd part of legs & abs. Copied it off GoongXD

[fuzkittie]

TY!! :D

[marymarj]

cool its dbsk!!!!

ididnt know u like them.

and cool video.

[fuzkittie]

Hehe :D ty

[loveisall]

im wondering how tall you are....

:)

i should try these..

haha i wanna be taller. xDD

[fuzkittie]

5'8.5" Haha

[loveisall]

oh wow..

i'm only 5'2

T^T

[mieNImu]

awesome fuz!

[fuzkittie]

Hehe ty Mie!

[fuzkittie]

Hehe up next!

[fuzkittie]

NP!

[fuzkittie]

TY! :]

[fuzkittie]

5'8.5"

[fuzkittie]

NP!! <3

[radnesssmilesily]

lol this was helpful.

LOL when i heard the video at first i was OMG hahah DBSK! :D

[fuzkittie]

Hahaha

[kikilovesjamie]

These are great! Thank yooou~ :3

[fuzkittie]

NP!! :]

[X1HONEY]

THANKS FUZ!

[fuzkittie]

NP! :D

[sekret20061]

you're gorgeous, Fuz! thanq for this vid!

[fuzkittie]

TY!! <3

[aiepik]

wow your skin looks perfect in this ^-^ <3

[fuzkittie]

Aw ty!

[DSKNguyen]

YESSSSSSSSSS, now I can achieve that hott beach bod !

Thank u Fuz!

[fuzkittie]

Hahahaa