Added: 4 years ago
From: roborama
Views: 90,412
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  • gr8 calvin klein add

  • is this photoshoped???? it looks like it from the hands positioning and the face the hands never change position even with time going by??

  • I see all the working out made your chest hair fall out too. lol

  • nice man but after 35 i dont see a difference

  • Wow dude that is awesome! I look a little heaver than you did back in 2003 @ 215#. I'm 6'2 @ 245# and gaining and I'm not happy with that. Thanks for posting your daily intake and daily pictures. I'm going to do the same thing as I eat right now so I can see what needs to be changed.

  • wow, wonderful transformation, good job.

  • wow, wonderful transformation, good job.

  • very good

  • 0.15 looks the best- should have stopped there. Men never know when to stop.Sigh!

  • that's just your own opinion, a majority wouldn't tell him to stop there

  • @CtrlAltDaLEET Well it is true that a majority of change looks to be in the first 3months. Good work!

  • "sorry but the flab looks better & natural"...NO IT DONT. CONGRATULATIONS to this guy for setting such a wonderful goal and then acheiving it! theres no reason we shouldn't work to be in the best physical shape we can be in.

  • hair always the same..not true

  • master!

  • wow...respect...

    but the song isn´t stronger..

    what is it..

  • wow

    from tomorrow i need to go to the gym

    and i want to smash my ps3 XD

  • don't smash the ps3, not before you play assassin's 2.

  • lol i smashed my firt PS3 (YLOD)

    now i have anther one XD

  • not real

  • real.

  • Mighty impressive. Congratulations on attaining your goal.

  • You kinda hit a plateau by 22secs through to the end. Nice job though.

  • nice work

  • i noticed he hasn't answered any questions on here.

    lol he's hot now and has no time for youtube.

  • now he can have any sexy robot he wants

  • Wow, you get an automatic bonus tan when you workout as well!

  • its true! since your not shy to take your shirt off in front of people anymore, you get more sunshine.

  • That's amazing! Great work!!

  • you have to play this backward.

    this is how you become when you got a wife!!!!

  • hahahaha

  • Hey you are incredible!! I really think you are great keep the good work and keep motivating people with your story!

  • can anybody answer my question? Has the man taken protein?

  • everything he took , all the pictures of every single day of his first year, videos, all the information is on the site johnstonefitness i just checked it out, he is a total inspiration, the key word is dedication dedication.. and to answer your question yes he did take protein also amino acids and other stuff, its all at his page..LOL i'm checking the side pictures he took of himself and i'm trying to see at what stage I am with my body LOL

  • what do you mean?

    like an all protien diet or like supplements?

    or just eating protien

    cause its impossible to gain ANY muscle if you don't eat protien cause muscle is like 90% protien

  • muscle is like 70% water actually.

  • Look at those abs slowly rise to the surface like some sunken treasure. Incredible video!!

  • Awesome, great job dude.

  • HELP! what exercise should i do to lose the fat at the sides to get a TRIANGULAR BODY

  • run and eat well?

  • gangsta: Speaking from experience, to get that triangular shape you have to lose fat at the bottom of the triangle, which is your waist (through strict dieting and cardio) and also bulk up the top of the triangle which is actually your lats (back) and shoulders, so lift heavy weights that work those two muscles (exercises like lat pulldowns and shoulder lateral raises). Of course you should work your entire body over, but those are the specific areas to concentrate on.

  • OMG! im starting diet nex monday ;)

  • amazing! 371 days? that's a great job you transformed yourself in shape.

  • amazing!!! and inspirational!

    Whats the name of the song?

  • i allready got it:

    Kayne West - Stronger

  • ho, shit dude, thats awesome!

  • 5* that was inspirational !

  • nice one, respect for the work

  • frango

  • You are an inspiration for all of those lazy asses looking for an instant cure for their obesity.

    You busted ass for over a year, and achieved your goal.

    Props, bro.

  • Gdam! Respect, man.  Great job!

  • wow!

  • Respect

  • cant compare the two states..well done!!after one year workout u can get any girl now haha;)

  • Only changes are his underwear. :)

  • steds

  • Fucking nice years work mate..bob on.

  • Nice progress man !!

    respect !

  • that was one big extra motivational boost for me...

  • Both the vid and the workout must have needed lots of dedication; well done...

  • AWESOMENESS~!!! I'm so inspired.

  • may i ask how intense ur work out was? like routines etc, was it simply daily set amount of push ups/sit ups, simple stuff like that, or was it carefully planned diets followed by intense gym visits and work outs?

  • most impressive

  • Hey, Awesome Vid, really good...

    And 1 question to any 1 who is doing weights.

    If I shave my Chest Hairs will they keep growing up even if Chest is "ripped off" ??

    Or I just need to keep shaving 'em ?

    Thank You !

  • That was fucking awesome. I'm glad someone made a vid like this. So is each pic one week? Very impressive results. Congradulations.

  • awesome !!

  • Thats just too cool! hmm what is your weight now?

    haha nice outro: Take this haters :D

  • wow!

  • that is soooo cool and motivational!!

  • you look so much younger at the end!

  • pretty motivational

  • the transformation is incredible wow nice work

  • well done

  • hard work pay off

  • but u didnt hav manboobs thats y u got pecs

  • may i ask when did those muscles started to show up ?

  • I wish the boxers would come off!! lol im just playin u look great

  • Hell YEA!!! That just got me pumped!

    lol

  • i wanted to do the same :( ^^ u were first

  • haha at the first you are pale like snow and suddenly you get really brown :D

  • Enhorabuena majo.....buen trabajo

  • Awesome work~

    Kinda thing I need to kick my ass into gear!

  • shit o.o thats so cool!

  • lol how do you manage to keep the same facial expression at all times

  • whats the songs name?

  • stronger

  • the best transformation vid I've seen. take notice of how much healthier his hair looks too.

  • OMG THAT IS SO COOL!!!!!

  • Wow! Great work in just a year! This should have more visitors and it really motivates you to excersice - not that I need it though :P

  • I notice the posture improves over the first few seconds as the shoulders get less rounded.

  • Nice. Respect!

  • super,respect

  • you rock!

  • wow congrats!

  • Yummy. >:]

  • Wow!  What a nice body!

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