Wow dude that is awesome! I look a little heaver than you did back in 2003 @ 215#. I'm 6'2 @ 245# and gaining and I'm not happy with that. Thanks for posting your daily intake and daily pictures. I'm going to do the same thing as I eat right now so I can see what needs to be changed.
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Sorry, but the flab looks better and natural. I can recall two women telling me once, during our conversation about human attractions that they (the women) indicated that women in general are attracted to both babies AND men. What looks good on a baby also looks good on a man. The pot belly & bald head is "cute."
Men with muscle are seen to be alone or with another guy.
"sorry but the flab looks better & natural"...NO IT DONT. CONGRATULATIONS to this guy for setting such a wonderful goal and then acheiving it! theres no reason we shouldn't work to be in the best physical shape we can be in.
everything he took , all the pictures of every single day of his first year, videos, all the information is on the site johnstonefitness i just checked it out, he is a total inspiration, the key word is dedication dedication.. and to answer your question yes he did take protein also amino acids and other stuff, its all at his page..LOL i'm checking the side pictures he took of himself and i'm trying to see at what stage I am with my body LOL
gangsta: Speaking from experience, to get that triangular shape you have to lose fat at the bottom of the triangle, which is your waist (through strict dieting and cardio) and also bulk up the top of the triangle which is actually your lats (back) and shoulders, so lift heavy weights that work those two muscles (exercises like lat pulldowns and shoulder lateral raises). Of course you should work your entire body over, but those are the specific areas to concentrate on.
may i ask how intense ur work out was? like routines etc, was it simply daily set amount of push ups/sit ups, simple stuff like that, or was it carefully planned diets followed by intense gym visits and work outs?
gr8 calvin klein add
tjobtjobtjob 9 months ago
is this photoshoped???? it looks like it from the hands positioning and the face the hands never change position even with time going by??
guardianjuan 11 months ago
I see all the working out made your chest hair fall out too. lol
TornTech 11 months ago
nice man but after 35 i dont see a difference
123kennnyB 1 year ago
Wow dude that is awesome! I look a little heaver than you did back in 2003 @ 215#. I'm 6'2 @ 245# and gaining and I'm not happy with that. Thanks for posting your daily intake and daily pictures. I'm going to do the same thing as I eat right now so I can see what needs to be changed.
EltonJohnConcerts 1 year ago
wow, wonderful transformation, good job.
ricardomaman 1 year ago
wow, wonderful transformation, good job.
ricardomaman 1 year ago
very good
butterz2butterz2 2 years ago
0.15 looks the best- should have stopped there. Men never know when to stop.Sigh!
PyritedGoodes 2 years ago
that's just your own opinion, a majority wouldn't tell him to stop there
CtrlAltDaLEET 2 years ago
@CtrlAltDaLEET Well it is true that a majority of change looks to be in the first 3months. Good work!
bigislander72 1 year ago
This comment has received too many negative votes show
Sorry, but the flab looks better and natural. I can recall two women telling me once, during our conversation about human attractions that they (the women) indicated that women in general are attracted to both babies AND men. What looks good on a baby also looks good on a man. The pot belly & bald head is "cute."
Men with muscle are seen to be alone or with another guy.
ArthurNewYork1 2 years ago
"sorry but the flab looks better & natural"...NO IT DONT. CONGRATULATIONS to this guy for setting such a wonderful goal and then acheiving it! theres no reason we shouldn't work to be in the best physical shape we can be in.
jerallovesyou 2 years ago 4
hair always the same..not true
gonzalo19071974 2 years ago
master!
explora2006 2 years ago
wow...respect...
but the song isn´t stronger..
what is it..
theRiddle82 2 years ago
wow
from tomorrow i need to go to the gym
and i want to smash my ps3 XD
YYFFZZ 2 years ago
don't smash the ps3, not before you play assassin's 2.
DarkMuj 2 years ago 2
lol i smashed my firt PS3 (YLOD)
now i have anther one XD
YYFFZZ 2 years ago
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gotta love photoshop
Nearman 2 years ago
not real
OnEdEcKhk 2 years ago
real.
PaddieFunk 2 years ago 2
Mighty impressive. Congratulations on attaining your goal.
DesmondGibian 2 years ago
You kinda hit a plateau by 22secs through to the end. Nice job though.
LoungeFly2K 3 years ago
nice work
AirknightTony 3 years ago
i noticed he hasn't answered any questions on here.
lol he's hot now and has no time for youtube.
garycalgary 3 years ago
now he can have any sexy robot he wants
bax0001 3 years ago
Wow, you get an automatic bonus tan when you workout as well!
sfacets 3 years ago 2
its true! since your not shy to take your shirt off in front of people anymore, you get more sunshine.
PaddieFunk 2 years ago
That's amazing! Great work!!
ogkbassist 3 years ago 4
you have to play this backward.
this is how you become when you got a wife!!!!
setis769 3 years ago 24
hahahaha
NeoNinja7 3 years ago
Hey you are incredible!! I really think you are great keep the good work and keep motivating people with your story!
darkcomadreja 3 years ago 6
can anybody answer my question? Has the man taken protein?
kazuhiro19741129 3 years ago
everything he took , all the pictures of every single day of his first year, videos, all the information is on the site johnstonefitness i just checked it out, he is a total inspiration, the key word is dedication dedication.. and to answer your question yes he did take protein also amino acids and other stuff, its all at his page..LOL i'm checking the side pictures he took of himself and i'm trying to see at what stage I am with my body LOL
darkcomadreja 3 years ago 2
what do you mean?
like an all protien diet or like supplements?
or just eating protien
cause its impossible to gain ANY muscle if you don't eat protien cause muscle is like 90% protien
blargh2blargh 3 years ago
muscle is like 70% water actually.
matteusvstheworld 2 years ago
Look at those abs slowly rise to the surface like some sunken treasure. Incredible video!!
A550RGY 3 years ago 4
Awesome, great job dude.
XMasterLinkX 3 years ago 3
HELP! what exercise should i do to lose the fat at the sides to get a TRIANGULAR BODY
gangsta520 3 years ago
run and eat well?
CallitFriendo 3 years ago
gangsta: Speaking from experience, to get that triangular shape you have to lose fat at the bottom of the triangle, which is your waist (through strict dieting and cardio) and also bulk up the top of the triangle which is actually your lats (back) and shoulders, so lift heavy weights that work those two muscles (exercises like lat pulldowns and shoulder lateral raises). Of course you should work your entire body over, but those are the specific areas to concentrate on.
A550RGY 3 years ago
OMG! im starting diet nex monday ;)
CapitanPiluso81 3 years ago
amazing! 371 days? that's a great job you transformed yourself in shape.
exploreryen 3 years ago
amazing!!! and inspirational!
Whats the name of the song?
Some1one1 3 years ago
i allready got it:
Kayne West - Stronger
Some1one1 3 years ago
ho, shit dude, thats awesome!
mytrap55 3 years ago
This comment has received too many negative votes show
How many and what drugs have u take ?
That can be just work out, no way in just 1 year.
paperrotta 3 years ago
5* that was inspirational !
ExplodingSilver 3 years ago
nice one, respect for the work
RedRogerFlint 3 years ago
frango
quicolic 3 years ago
You are an inspiration for all of those lazy asses looking for an instant cure for their obesity.
You busted ass for over a year, and achieved your goal.
Props, bro.
Melkorx5 3 years ago 3
Gdam! Respect, man. Great job!
GMLummy 3 years ago 2
wow!
bored19822000 3 years ago
Respect
mensaboy1987 3 years ago 2
cant compare the two states..well done!!after one year workout u can get any girl now haha;)
bigpotato8 3 years ago
Only changes are his underwear. :)
qqq1985 3 years ago
steds
Ronniedasmoker 3 years ago
Fucking nice years work mate..bob on.
Yanktwats 3 years ago 5
Nice progress man !!
respect !
BelgianEvo 3 years ago 3
that was one big extra motivational boost for me...
Valca000 3 years ago 3
Both the vid and the workout must have needed lots of dedication; well done...
xJaysrox 3 years ago 3
AWESOMENESS~!!! I'm so inspired.
mrtaekwondo 3 years ago 4
may i ask how intense ur work out was? like routines etc, was it simply daily set amount of push ups/sit ups, simple stuff like that, or was it carefully planned diets followed by intense gym visits and work outs?
amerikanz 3 years ago
most impressive
blexacano33 3 years ago 3
Hey, Awesome Vid, really good...
And 1 question to any 1 who is doing weights.
If I shave my Chest Hairs will they keep growing up even if Chest is "ripped off" ??
Or I just need to keep shaving 'em ?
Thank You !
P6Satan 3 years ago
That was fucking awesome. I'm glad someone made a vid like this. So is each pic one week? Very impressive results. Congradulations.
jebes909090 3 years ago 6
awesome !!
ThomasBayer2006 3 years ago 4
Thats just too cool! hmm what is your weight now?
haha nice outro: Take this haters :D
sune89 3 years ago 4
wow!
A5F7 3 years ago 4
that is soooo cool and motivational!!
pmccallig18 3 years ago 3
you look so much younger at the end!
machaxx93 3 years ago 5
pretty motivational
knightsofwho 4 years ago 5
the transformation is incredible wow nice work
adwi123 4 years ago 3
well done
mickee69 4 years ago 3
hard work pay off
YairGT 4 years ago 3
but u didnt hav manboobs thats y u got pecs
manutdreubenronaldo 4 years ago
may i ask when did those muscles started to show up ?
MZIOONDUBAI007 4 years ago
I wish the boxers would come off!! lol im just playin u look great
MissSexyJada 4 years ago 2
Hell YEA!!! That just got me pumped!
lol
Num1Pacesetter 4 years ago 2
i wanted to do the same :( ^^ u were first
ShynePoe33 4 years ago
haha at the first you are pale like snow and suddenly you get really brown :D
lauriran 4 years ago
Enhorabuena majo.....buen trabajo
MENCHUZO 4 years ago
Awesome work~
Kinda thing I need to kick my ass into gear!
rhythmsync 4 years ago
shit o.o thats so cool!
rodrigoaal18 4 years ago
lol how do you manage to keep the same facial expression at all times
siccmad3 4 years ago
whats the songs name?
thenzhand 4 years ago
stronger
alliax 4 years ago
the best transformation vid I've seen. take notice of how much healthier his hair looks too.
willam111 4 years ago 2
This comment has received too many negative votes show
Its fake
Vlad788 4 years ago
OMG THAT IS SO COOL!!!!!
javierleung 4 years ago 4
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That's what happens when you take steroids kids.
sergeanthammok 4 years ago
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why ruin a good song
ez4me2cu 4 years ago
Wow! Great work in just a year! This should have more visitors and it really motivates you to excersice - not that I need it though :P
skolam 4 years ago 2
I notice the posture improves over the first few seconds as the shoulders get less rounded.
n14e5o15 4 years ago 2
Nice. Respect!
nigga1981 4 years ago 3
super,respect
shotokanass 4 years ago 4
you rock!
indygary 4 years ago 3
wow congrats!
dmn2005 4 years ago 2
Yummy. >:]
KisameOwnsYouAll 4 years ago 2
Wow! What a nice body!
MadameGrunty 4 years ago 2