Tornado Ball- How to make- Cheap Home Gym Ideas

[31dmorgan]

OK just when I thought I'd seen it all! I've never even heard of a tornado ball let alone used one!

[ThelegendAtlas]

@31dmorgan I was scared to think I might have been the only one.

[mrwood530]

Awesomeness!!!!!!!!!!!

[royalkingace]

u have probablly answered this question but

that medicine ball i believe from centrury

will it burst open if u keep doing it or what

[YunTraining]

@royalkingace century's last a long time, mine usually last 1 year plus and that's with heavy use with my bootcamp clients. if it's just you, I'd expect it to last over 5 years. if it doesn't just do what I do in my how to make a med ball video

[royalkingace]

@YunTraining

thanks alot for the tip

[RoadToRipped]

can u use the med ball u made for this



[YunTraining]

@RoadToRipped you can use any med ball as long as it fits

[MrJm89074]

you got a keg in there! good man!

[TheNaturalMVP]

I'm making one now. Nice idea man.

[aic53]

thats pretty cool

definitely worth a try

[milopezI]

I made one today, I used steel bbs and sand, got me a 22 pounder. Also, Anthony912345 you're a stupid kid who knows nothing more than how to exercise the way a high school coach teaches. good vid Yun.

[Anthony912345]

yeah seriously what the f*ck is this supposed to be that was a waste of 4:54 seconds

[ihavemonkeysinmybutt]

why did you watch all 4:54 seconds of it then

[rmsolympic1]

This looks interesting: amazing how creativity can just hook up a useful tool out of nowere. How about getting one of those balls that has handles and tying a rope or a chain to it?

[YunTraining]

yeah, that would work, but that handle ball can get expensive. you can make your own med ball cheap

[rmsolympic1]

Thanks for replying. As soon as I get the time, I am going to try this. Actually, as funny as it sounds, this makes me think about those medeival knights and their maces: a ball attached to a chain and handle. Those guys must've had amazing cores

[Simplymatt937]

How Much Does Your Homemade Medicine Ball Weigh? I Made My First Medicine Ball And it Wighs 27.4 Pounds And I Think Its Too Hard To Slam On The Ground When Im Going To Make My Tornado Ball Holder. So How Much Sand Should I Put In The Medicine Ball So It Gets THe Right Bounce?

[YunTraining]

It weighs 11 pounds. The one in this video is 15, but it ain't homemade. It's a century. Put about 10-12 pounds worth, but use pea gravel instead of sand it's easier cleanup if it it breaks.

[Simplymatt937]

Thanks For The Info, And Replying Back. I'll Let You Know How It Goes When I Make It. Another Question If I Was Going To Use A Sandbag In Some Of My Workouts Should I Duct Tape So It Doesnt Bust Open

[YunTraining]

Just go to my making a sandbag video

[eliquichi3]

excuse my lack of knowledge... but do you mind explaining what this is used for?

[osuyun]

Just check out my other videos, I got 3 videos of either me or my campers using it.

[eliquichi3]

oh ok cool

[fightnuttube]

Hey Jason, does this have any advantages over something like a sledge hammer on a tire?

[TaeIeon]

good question, the sledgehammer "smash" is pretty much the same motion

[YunTraining]

If you do it with a band, you really got to be on your toes, cause you got to move side to side quickly. Check out my Tornado Ball-How not to use video

[YunTraining]

@fightnuttube obviously you have the ability to change the weight to as low as you want or as big a ball you can fit. it works the same motion, but I think with the med ball and rope it's more stability so more core and grip work.

[yousefcool100]

i fort it was a real tornado so i hate this its a fucking cheap thing

[qnsboxer422]

throw a medicine ball in a pillow case. cheap and easy

[YunTraining]

so's this. you can attach a band, rope, or pillow case through it. more variations

[speedstrengthathlete]

i tried that and it ripped out

[OlivarezEmpire]

cool. what type of med ball do you suggest? i have a leather med ball, but i know that there are rubber med balls as well.

[Slyfan]

I use century med balls for this. I think there the best for slamming. I tried using a leather, but I busted it open after just a couple rounds. I never tried a rubber one, I would think it would give too much bounce, but you never know till you try it.

[envirocopy512]

thats fucking cool

[tsledd]

Thanks for showing this. I plan on making one for my home gym.