Added: 1 year ago
From: 60DayswithNatJones
Views: 42,622
Sort by time | Sort by thread (beta)

Link to this comment:

Share to:

All Comments (29)

Sign In or Sign Up now to post a comment!
  • This rutine is awesome and painfull.... thanks bro for the video

  • 3 people couldnt do this HAHAHA!!!

  • Leave this comment:

    Oh hey! Have you thought about - fast abs magic (google it)? Ive heard some super things about it and my sister got detailed Six pack abs and lost a ton of belly fat with it.

  • aw man, i though it said 300 ab work out, like the workout they did for the movie 300

  • i need abs. i will be doing some of these everyday

  • shave your arm pits man you look dirty

  • I BET NOBODY KNEW HE WAS BLACK!!!!!

  • Reallly good workout vid. I've been lookong for new excercises and now i have some. Im surprised this doesn't have more views it is by far the best workout vid for abdominals on youtube that i've seen.

  • Great workout video i got good results from the mma abs workout now it's time to shake things up a bit!!!!!!! Keep the vids comin bro!!!!!

  • if i did all of your workouts, or just a lot overall would it damage my core muscles?

  • hey nat, which abs workout of your channel is better? mma or 3000 abs?

  • i know the way you look is genetic,..but does anyone know what types of routines Scott Adkins does for his look??

  • great video...

    my only advice would be to use more light (indirect)

  • To be honest I don't see the point in doing all these exercises. I have well defined strong abs which I have achieved only by doing regular sit-ups and leg raises. In my experience a lot of people focus to much on finding the ultimate routine rather than actually training.

  • @ringhede92 the reason there are so many exercises is to confuse your muscles. its not about finding the "ultimate routine" its about muscle confusion. doing only situps and crunches doesnt attack all sections of your abdominals as well as other exercises not to mention after a while those two exercises wont be as effective as they were when you first started doing them. which is exactly why you need all these exercises so when your body gets used to sit ups and leg raises you can still getgains

  • @TheWildGiraffe right on! Solid answer.

  • 3,000 abs workout?

    Is that like better than the 300 ab workout or something?

  • this looks awesome dude, cant wait to try it  ;P

  • this looks awesome dude, cant wait to try it ;P

  • i love it. THUMBS UP!

  • Great video! I will add this to my workout regimen... and keep up the good work! =)

  • Continuing!!! As I said, great exercises, has plenty of build up as well that will make people try something different each time and it will allow the body to second guess itself making the plateau plague become less frequent. Only thing that bothers me about Ab workout is people's misconception of "If you just do core exercises you will get thinner" when in actuality you need that "cardio workout" to co-exist with the ab workout.

  • @bgcorporation Thanks for your comments as always they are insightful and helpful.

  • @bgcorporation i do my ab workouts and cardio workouts together ;P

  • The Kneeling Cable Crunch makes me think of Good Mornings, however instead of targeting the lower back it's the abs. I like these kinds of exercises because it gives out a plethora of what one can do, and states it is best to choose two, or three for each segment. It makes me think of Steve Cotter's videos on exercises. Awesome job with the description. I like how you also give alternatives as well if someone cannot perform something. Interesting Ap at the end, and cool music.

  • THANKS !

  • GREAT video!

Loading...
Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more