Martial Arts Training & Fitness : How to Do the Splits for Martial Arts Fitness

[mygabbyj1]

Thumbs up if you can do them better.She doent go all the way day.

[123456789alejandra1]

@eduardinho777 I have been practicing my splits for 2 hours and a half .. And I am really close to nailing them so.. The fast way takes u a whole day, If u put like a whole day practicing I think u could do it.. And thre's the slow way which would take u 4-7 days, If u practice 30mins each day for 4-7 days u could also do it like that !! Hope this helps

[eduardinho777]

how long would it take me to be able to do the splits?

[beatsfreakingtoright]

Too easy. Not . Okay kinda. :]

[jackndsally1]

tht didnt really tell much.....

[RelativelyHostile1]

can guys ever learn how to do splits if they are comletely inflexible to begin with?, e.g. i can hardly even touch my toes

[ilovesaw9]

@RelativelyHostile1 im sure if you work hard at it, because i'm i guess average flexible girl and i tried every day for two weeks and every day i was closer to the ground then i was sitting. and i've seen a guy do a split before. its possible (:

[RelativelyHostile1]

@ilovesaw9 I hope so, I hate feeling inflexible because i feel like i will injure myself doing any kind of physical activity :(

[MusicGuySK]

easy for you cause ur a girl! its hard for guys

[brando14n]

stupid beach u dont i do jujetsu iv been doing it since i was five and nether needed to be flexabel my classcempo jujetsu cave from ninjujetsu an thats what nigers do its is all about throws locks and pressure points not kicks so not all martial arts and even if u can defend urself u will nether be abel to defend people from insulting that ugly face of urs!

[WolfbladeWonderland]

That looks very painful

[dimitra007able]

noob

[FIAZCOO]

I cant get up...

[Britney9122000]

what if i can't even do the splits yet?

that did even hep me one bit!

[Artzka]

shes wired! that bitch is robot

[mrkeroro]

@Artzka She 's kind of too strong mate

[2xlbu4u]

Here is my tip: SUNSCREEN! You will look 70 when you are 50 if you don't

[alkesch]

Her pussy is wired :p

[coleenscastro]

why it hurts

[ironicRON]

her jugs

[ForAll23]

Is this a joke?

[emmygurl414]

ok the whole time she was just making her boobs look bigger then they really r !

[JoshMeister4789]

Where do I put my penis?

[jaiyamcdermott]

ikr >:T

[lido160]

hi,i've always been wanting to do the 180 degrees split...could u please give me tips on how to do...

[singingwolfeh5cat]

Guys be nice... if u don't like it leave it alone...

[givemsmthn2tlkabout]

She is one butch...shemale? damn. I look up stuff for ballet and I find the least graceful looking woman on the planet.

[Black0bi]

crap



[noodlez4me]

i like to get into my splits and jack off hehe :)

[emulare11]

Ow...

[diamondprincess59]

wow

[TazKarmaliMusic]

fuck me...

[kelsica21]

fuck dat this is use less shes not showing anything

[dcv98]

youre old!!!

[wily4]

@dcv98 you're a douche

[h20pete]

for martial arts it's good to just sit like this

LOL

[Hellride7]

@h20pete dude i know! it the look on er face after she says it. the smug cunt

[hollaj777]

haha ya cause ya kno, we can all just do the splits on our first try full way, a lot of kids are gunna hurt themselves cause of this video

[joeblowthehot]

luverly

[mightygee]

anybody else think shes hot? cmon i cant be the only one!?

[system0Fhonor]

kinda like a milf , gues how old she is ? any body know ?

[LePutaMadre]

I've stretched for a long time actively and done a looootta kicks in my life and it seems I'll never stretch like that. TRY TEACHING ME HOW TO GET THAT FLEXIBLE.

[Patrickx60]

I like that nice big chest of yours

[coolgirl7795]

to people who r complaining about this video:

obviously this video will not teach u how to do the splits so just look up how to do the splits! wow thats was hard

splits come over time and dont rush it, eventually u will get into the full split

just stretch everyday and hold the split for at least one minute on each leg, its gnna seem hard but its all gnna pay off

[TheBladesoflove99]

Hi,im 16years old i want to train MMA and can do a split starting so old??When i try my thigh's hurt??Please help me

[BluEyedLatina]

sure...if i jus go ahead nd do that...ill end up in the E.R...

[animalloova]

yea and just slide into it... I WISH.

[TheMossad921]

oh well shit thats easy i never thought of doing that.....

[myFriends4eva]

stupid video (how can u teach how to do a split just by showing u doing it)

[daedalx]

Yeah I can feel it. It feels like tearing, pulling and cramping.

[Ojokernegro]

Damn...check out her ams!

[chailizard]

@funcarver11 indubitably

[nemoandbling]

how long does it take to do the splits?

[1998232v6]

@nemoandbling everyone is different, it could take 2 weeks or 6 months. It all depends on how often you stretch and how badly you want it.

[LtJulien]

it hurts just looking at it !

[cgofme]

youtube should have a slowmo button.

[lolaskatie]

IT HURTSSS

[BONNIE567]

This was so helpful thankyou. -.-

[roisand1]

good

[23viktor23]

man i can be an expert if this is the type of advice. she just says how to do it not how to get there. :(

[LZKS]

expertvillage is shit. WTF. Didn't learn shit.

[ytmpav]

i either dont have a clit, but @MariPouchucq:

Nine years of ballet and no result? check out some martial arts streching training. May that helps or more discipline. Every day 10 minutes of streching should lead you to the results. If not - The gift isn't given to you, try something else.

[SoM6666]

i dont have a clit

its harder for man

[todo5000]

@SoM6666 actually its easier for a man

[MariPouchucq]

can you help me to do that? I do ballet for more than nine ears and I cant improve my estrech... this ear is so much better but I can't go to the flor ;/

[coolness3646]

easy for you to do a split i cant even do a split

[7881532]

easy for you everytime i try to do that my asss keep hurting me

[Cutebabee123]

expertvillage helped me do a split in a day they rock

[SurfChick364]

@Cutebabee123 really can u send me the link

[Cutebabee123]

waht link

[DualCorePower]

took me about a year to do splits, as i get older, its getting to me a bit, and i am only 28, but also a second degree in martial arts.

[QueenQongia]

i can only do this with my right leg =((( guess i gota pactis on the left =/

[vanasyxlove]

@QueenQongia did you learn how to do it if so good job :]

[barazzz]

yeah tomorrow i must try... it's so easy do the splits you have only to wake up a random ass morning and you can do that...the hand to the flanks increase also your super sayan power...wtf

[bridiebbz124]

This is so crap you dont een do any stretches! Your so crap i h8 u!

[Stevie654321sc]

Is there a lesson for like beginners. LOL

[TheQnAs]

Jesus Christ! Halfway through 'n I pulled me groin muscles!

[TheRandomAliens]

how does she do it?? Xxxxxxxxx

[KelliColeStudios]

she looks really big...

[DillPickleDue]

Awsome

[MasOyama10dan]

OSS

[kosseh]

When I learn to do something, maybe I'll get to post a video at expertvillage as well. "how to do bake a cake" where I show me taking a cake out of an oven. Doesn't actually explain anything about actually baking a cake.

This video could have been made 10x better by introducing different kind of stretches that work on the muscles that actually need to be elastic when doing the side split.

[Ssvetachka]

thank you! It really helps.

[tubedude709]

thanks for the tips. now i can do it...Ouch.. "broke something" ;/

[580killa]

i am trying to learn and it very hard what did you do to get low as you did in the video.

[trawa1985]

nice lady :)

[TwilightUniversalFan]

i can do that hahahah my karate taUGHT ME HOW TOXd

[coelhovsk]

Perfect! However, i think you are not virgen anymore. shuashuashua...

[111twilightlover]

what the hell, we need to know how to do the splits in the first place, not what they look like with you chest pushed forward, I mean seriously can you push your chest out any farther??!!! WTF

[stillframe13659]

milf machine

[katieXkarnival]

If I would do a split with flex's like this my trainer would kill me.

[enanotpe]

MILF MILF MILF

[joshsalter]

honestly the worst demonstration ever. how is that showing how to do it if you can't do it ever

[Mathewmartialart]

whata stupid comment, "if you can't do it ever" its all about trainign and repeat the excersise and you will get there, its no miracle cure over night sucesss. the demo was very good advice .

[joshsalter]

the video is titled wrong dumbarse. The video doesn't explain anything. there isn't any instruction on how to do it. she just goes straight into the splits retard

[Mathewmartialart]

a person loses the battle of words, when all the can do is TRY to insult the other perosn with offense language, and you sir have lost.

[joshsalter]

thats right mate, take a high ground because your argument proved to be invalid. you sir have lost the argument

[turfute]

@joshsalter

my point of view exactly

[theskeletonslayer]

@joshsalter what do you want her to explain to you. you just have to keep doing the split lower everytime its not a trick it just takes practice i dont get how you got 41 likes you cant do it right away even if she explains for and hour sorry for my english

[ladab6]

aww

[biblequestion123]

I did not say she was a milf zegley19. I was replying to what starsmember138 said. You do not have to call me names.

[perfectbodyprogram]

not bad. But the split is hard work gg!

[lesleyluvswestonwild]

u aint helping in also bad at gymnastics look at my vidio i suck if u look at my vidio plz comment

[lilshedevil12365]

hmm in my martial arts we do the side splits so will kit be some wat similar then 2 that?

[biblequestion123]

MILFs are disgusting

[Zegley19]

you're retarded. shes obviously not a MILF if you dont want to fuck her . . . dumbss

[Proton1]

I'm sure she'd rock you like you've never been rocked by your boobless, underdeveloped teenage girlfriends.

MILFs own!

[ioldfugi]

wel thats really helpful! this is for people who are flexible enough for splits, even tho most people who are flexible enough, know how to do splits. im gonna give you a 1 XD

[el7modelaflia]

cuando intente eso me aplaste los gubelinos...

la verdad... sorprendente, buena elongacion

[nopalmasehual]

who can focus, i didnt hear what the bitchi little MILFy sais

[starsmember138]

MILF!  :D

[raclip02]

She does it like it's nothing. It's amazing.

[arkenyalj]

It is nothin once you get it:)

[tomspeed2005]

Very beautiful :)))))))))))))))))))

[gracielover124]

she is good man

[Confusedzz]

this is useless, how can you teach how to do the splits by just doing it.

[wellhard11]

yeah that is so true

[quannette1]

@Confusedzz i know right

[MeTaLkA]

@Confusedzz it is teaching. People who can't do splits should do some warming and streching and after that try making the splits. When you stay as much as you can on your splits your muscles and ligaments start to relax. So this is teaching.

[XxKarlyKiloxX]

i can't do that shit for mii life but i really really wat to learn . . . i dont want to just watch sum1 just go straight into da splits . . . that doesn't really help me does it!!!!!!! . . duhhrrr

[eboneesbaby]

i cant do this shit lol i tried and it hurts like hell

[ridicule401]

im sorry to say when you do splits ur arms go straight out like u got wings its better and yes i can do split look at my videos and the kid below is right great boobs

[particlesofenergy]

I watched this because of your boobs. Great boobs.

[TeMpOuK1]

STUPID VIDEO - its orite watchin this if u can allready do them

then wot would be the point watching this if u cud allready do them ?

mmmmm there isnt a point

which means this video is fucking pointless

[vader329]

worst instructional video ive ever seen. she didnt even explain what streatches to do on a daily basis to build this kind of flexibility, shit she doesnt even look like a martial artist. how does this chick make it on expert village? honestly

[retrodarth]

MILF!

[Elasticsteel]

This is called an True Front Split in ElaticSteel method. In reality an Open Front Split is more applicable to most martial arts techniques.

I explain the difference at ElasticSteel channel.

Most people find True Front Split more difficult, so it's good example of that variation.

-ElasticSteel

[KugFuJoe5476]

i really like dhis video of urs. becaures it is all about; 'MMA'! which is a training & fitness to improve their body in male/fmale in their the of Self-Denfis to use your oppenat's power asgist him or her, just as a Wise man :] once said; IF U PUT YOUR MIND INTO IT THEN YOU CAN DO ANYTHING!! besides it's a true yo, evebody can put their mind into it in life to accpomish then goal, so i'm going to give it a 4-POINTS!!! :)

[MaroonStorm]

She reminds me of Sonya Blade from Mortal Kombat.

[iMissy2008]

omg LOL

[MaroonStorm]

hehe :D

well, she does!

[rufinuss]

This is not even a full front splits !

[katieXkarnival]

omg,why do have flex in your front feet?

[DierdreSuicide]

what do you mean why? If you tilt your foot one way or the other, some people can dislocate their knees doing that if they're not careful.

That posture makes it much easier to do effective axe-kicks too.

[robertlewisvazquez]

she' s hot!!!!!!!!!!!!!!!!!!!!

[waltermonge1]

cool

[xxxbucyxxx]

It doesn't take long to do the splits, my friend did them in a month and I've started trying.

[Trinitysx]

M I L F

[JuNoKun1]

the scary part is that she probably believes she's a real instructor...

[DanielStanfiield]

check out beginner wu shu how to stretch and shaolin kung fu stretch

[DanielStanfiield]

It took me six years to do a half side splits and a full front split.

[kibaloboferoz]

Not to advertise since i would not make any money for it,just because i am in the same boat: two words scientific stretching from Thomas Kurtz find it kinda hard thought, and the second one is elastic steel with the funny speaking jewish guy but so far the best i seen and althought i am not doing the full split yet it has improved me more than anything else out there,yet open to sugestions since i am into sport science & athletic development...bye

[iWillLuvYouForeva]

shiiit that's long :o

[NinaSmith333]

she didnt tell us the pain it will inflict haha

[JayjeeOxtricks]

Lol so basically that told us that 2 do the splits, u do...the splits

[wolfmaster1982x]

Yeah, most of the "how to do the splits" videos are just people doing the splits without any note on how they increased their flexibility over time.

[beatifulgrl1]

dat pussy mus hurt

[zcm007attack]

I've been doing the splits for almost 5 1/2 years as a result of taking kempo and being a brown belt.

[TMoneyMaker89]

this is not helping i still can't do the splits

[kibaloboferoz]

2 words well actually more than just 2,just as a gesture of good will:try Thomas Kurtz scientific stretching,which i find kinda hard or elastic steel by the funny speaking jewish guy can remember his eastern european surname.Anyways they are great info.and might help you improved

[brutallindigo]

Dont take offence to this but you are very very atractive .....Where do you teach ?

[mjantube]

I'm afraid, this vid doesn't teach you HOW TO DO a split, it shows you what split is! Would you show some exercises that are necessary for split? Thanks!

[Fraterculae]

ok i'm much more flexible than i was 10 or 20 years ago .. but i still cant do the splits .. been trying since i was 3!!!

[ShaolinLord]

SmarChris, the older you the less your flexible. Also if you have played sports dealing with running, that also hurts your flexibility due to not stretching after playing. you just need to constantly stretch everyday

[SmarChris]

I've been going to Kenpo Karate classes 4 hours weekly, and spending 30-45 minutes a day stretching, and I still cannot perform a split after about 2 months of this program. Is this normal? How long will it take me to be able to reach that amount of flexibility? I'm 19/male/healthy & athletic.

My flexibility is improving, but its ever-so-slow.

[MaStErPhReSh333]

it takes people longer and shorter depending on your body type and age. It took me 3 weeks to do a front split and 3 and a half years to do a full side split

[DanielStanfiield]

It will require at mininum three hours a day and at least five years just to get halfway as far as the lady in the video

[cenalover315]

not really, i wasn't flexible at all, but then i stretched abot 30 min every other day and it took me about 4-5 months to do a split

[DanielStanfiield]

She's been doing that for 15 years.

[PeaceGundam]

I hate videos like this that trick you into watching

[sadiqa07]

yeh dont do this if ur a bigginer!!!

this is not gymnastiks

but make shur ur hamstrings are verry whell streched and it makes it a lot easer

[Kiabop]

Remember people it was for MARTIAL ARTS.. Not for beginners.

[REDLOVER67]

i cant do it my legs crampin up

[pi14nk]

her split is really good but for beginers she must explain how to do it!

[Sarjentps]

you cant do the flipen splits your CRAPPPPPPPP

your stuped

[bridiebbz124]

These are 4 reasons why it s crap:

1. You dont even explain how to do it!

2. Stop sticking your TYITS out!

3. you dont show none of the streches.

4. most people like doing box splits better !

[Sarjentps]

your right mate

[auris48]

tht was CRAP!!!!!

[dudek1029]

Not good advise sorry bitch i can do way better than that and i am 100000000000000000 years old!! BIOTCH!!

[Imcraz4boys]

Not very good advice for beginners. Like she does not explain exactly how to go in it, they need to show more progress

[brendanraymond]

0_0

shaaa-wing!

[SuperProFranky]

if it your first time you cant split like her, dont try so much just do what you can, if you do that everyday than you can do like her

[faro0485]

Actually if it's your frist time, don't even bother looking at this.

It's instructors like these that cause the most damage.

[DobleBush]

can we do it together??? tonite in your beedroom...

[dancerocker123]

it doesn't reall help if ur learning how to do spilts and hold them

[J4M123]

hey i like kungfu probably i can learn from u add me as ur friend

[4kthirty7]

wow she is pretty yea nice vid

[NatAndSaff]

she just makes it look so easy , Lool

[RhiLOL]

Why are you slagging her off.

Jealous?