Do this every single day. Along with those chair dips were you have two chairs and push your self up and down, then do pull ups, and jog. You'll look like one of those motherfuckers from 300.
hehe, this was awesome ^O^ you're good looking! a bit too muscular for my tastes, but still damn perfect. I'd try this but I may cut down some exercises because I dun wanna get too bulky ^O^
Great workout and advice.
vvvmaac 4 years ago
Do this every single day. Along with those chair dips were you have two chairs and push your self up and down, then do pull ups, and jog. You'll look like one of those motherfuckers from 300.
orbit1010 4 years ago
yes but i want to keep it very simple for the lazy people like myself hehe.
Very good suggestion though ( > .^)v
YellowBucketMiddle 4 years ago
good stuff (especially the fact that you're representing the asians that like to keep fit!! yeaahh!)
JK
4gotten 4 years ago
really good video... nice tips, congratulations...
AFMbitch 5 years ago
Your not supposed to stretch before a workout ever. That is if you are lifting heavy weights. what you are doing is fine keep it up (y)
joeschmo86 5 years ago
hehe, this was awesome ^O^ you're good looking! a bit too muscular for my tastes, but still damn perfect. I'd try this but I may cut down some exercises because I dun wanna get too bulky ^O^
CodyKunLvsGackt 5 years ago
why thank you
YellowBucketMiddle 5 years ago