Foundation Training: 12 minutes for Lance Armstrong and Doug Ulman

[TheSpatialdestiny]

Might be great but these folks don't answer any questions so I'll never know.  In other words, awful customer service.

[456mjb]

Will you send subscribers notification on how to purchase the upcoming DVD? I've been using this video almost daily for a few months and I feel much better. I have the book and I'm looking forward to the DVD.

[Sluska123]

really good :) damn i was suffering at the end. Going to do this everyday :)

[panama77]

Love this therapy..perfect compliment to my massage and RICE

[TopPawTraining]

Foundation has become my "foundation" for stopping the pain in herniated discs in my lower and thorasic spine. Now I sit differently, I move differently and I avoid the pain cycle from bad movement patterns & weak muscles. I'm truly impressed at the pain relief and strength from the plans in the book. It's not even hard to do- it's a workout that is liberating, not painful. Thank you Eric and Peter. You've taught me principles to live free of back pain and strengthen my posterior core!