DeFrancosGym.com - "Upside down" kettlebell push-ups

[cranebeg]

Get feet elevated and this perfect, no pain on the wrists! use a medicine ball or something similar

[tjstrong12]

if you slip on this excersise you are rollin' a wrist.

[bryanjr11]

Go view Bryan Clemons workout 1 and 2. Great workouts to get ripped!!!

[AmusingYeti]

First time i tried this i got 2 out then lost balance and holy crap hand was hurting. Still added incentive not to fail!

[gsaharan1990]

its much harder than it looks....... believe me

[99benmoore]

RE work perhaps? Would hate it to tip sideways and crush some fingers! =P

[b3astmode33]

thats gotta take alot of balance joe your a beast Drink defranco not milk

[wisdometernal]

Not only have I never seen anybody else do this...but I'm stealing it. Joe you're a freakin beast!!!

[FuryPT]

awesome...i have never seen that one anywhere...gotta try it

[AmusingYeti]

Dayum

[Biggerblue666]

that looks very hard.

[songbai]

F*k yeah, with metallica in the background.

[balrajbigbad]

Do you smell what Defranco is cookin' ???

[efisgpr]

whoa! COOL! Thanks, Joe!

[Vidike]

Joe's back! Whoo hoo

[jaysmith850]

i must try this

[shortys00100]

intense.