The points he makes ring true and make more sense than anything I've heard to date. I think I'll be sleeping well in the very near future, thank you, Josh!
I've been using a program called "sleep well and tight" and it's worked wonders. If you're having trouble sleeping definitely check it out in my channel website.
Great Pointers! For me at least, the only time I have MAJOR sleep issues is when I go to the gym and lift weights after work. (I can't work out before work, because that's way too early.) After working out, I eat a huge meal high in protein. This is all within 4 hours of going to sleep. Don't know what can possibly be done. I sometimes resort to tylenol pm's.
At minute 7, you say not to take melatonin because it will really mess up your body. We have taken melatonin for years with no apparent bad effects. I also went to your blog and searched melatonin so see if I could find out how it will mess me up -- I'm open to new info! But you have a post giving alternatives to drugs. Melatonin is what you recommend instead of Ambien, saying it's the most or one of the most studied supplements ever. So, which is it? If it's bad, why? Thank you.
Bad..it is horrible to take at all. It stim estrogen production, ded progesterone producting, inhibits the thyroid, shrinks genital tissues and suppresses the immune system!
I took some sleeping pills last night went to bed and went to sleep.
The problem? I FUCKING WAKE UP 3 HOURS LATER. So not only do I have to go to work today at 6pm- 3am but i'm going to be awake all day on top of going to work for 8-9 hours.
You "feel" asleep or "fell" asleep? If it is that boring...why are you subscribed to my channel and watching it? If you fell asleep..well just goes to show you where your conciousness is...
great video. the order of the reasoning is quite true i think. If someone is deeply happy , probably he would not have any trouble to sleep. My favorite subscription. very scientific approach.
In the beginning of this year it would take me hours to fall asleep, then usually wake up in the middle of the night and then have to drag myself out of bed in the morning. I added organic coconut oil to my diet a few months ago and now I fall asleep fast, sleep the whole night and I am wide awake in the morning. Did the coconut oil improve my digestive system and is that why I now sleep better?
Hi Josh, thanks for the vid. I hear that 10-2 physical repair, 2-6 mental repair quote a lot. Do you know where it came from? I am wondering how the body determines this exactly. For instance, if someone has a sleep early, wake early cycle, or a sleep late wake late cycle, surely the body would adjust, so that basically the first few hours is physical repar followed by mental/dream sleep? What about monks that sleep 8PM - 3AM - do they miss 3 hours mental repair? Confused indeed :-)
Hey Josh - you said that taking Melatonin messes up your body - just wondering about how and why it does this? Also I thought qigong increased chi..and wakes you up..I never knew you could do it at night..
The points he makes ring true and make more sense than anything I've heard to date. I think I'll be sleeping well in the very near future, thank you, Josh!
Swedishfitnblond 1 month ago
Good tips.
I've been using a program called "sleep well and tight" and it's worked wonders. If you're having trouble sleeping definitely check it out in my channel website.
sleepydreamsbaby 10 months ago
goddamn. its 2 am i told myself i would sleep by 11. WHYCANTISLEEP :(
TheMissMellaBella 10 months ago
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ssdankx 1 year ago
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ssdankx 1 year ago
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ssdankx 1 year ago
Great Pointers! For me at least, the only time I have MAJOR sleep issues is when I go to the gym and lift weights after work. (I can't work out before work, because that's way too early.) After working out, I eat a huge meal high in protein. This is all within 4 hours of going to sleep. Don't know what can possibly be done. I sometimes resort to tylenol pm's.
Pendragon1717 1 year ago
At minute 7, you say not to take melatonin because it will really mess up your body. We have taken melatonin for years with no apparent bad effects. I also went to your blog and searched melatonin so see if I could find out how it will mess me up -- I'm open to new info! But you have a post giving alternatives to drugs. Melatonin is what you recommend instead of Ambien, saying it's the most or one of the most studied supplements ever. So, which is it? If it's bad, why? Thank you.
sallyoboyle 1 year ago
@sallyoboyle
Bad..it is horrible to take at all. It stim estrogen production, ded progesterone producting, inhibits the thyroid, shrinks genital tissues and suppresses the immune system!
joshrubineastwest 1 year ago
@joshrubineastwest Where did you get this info? I've researched melatonin quite a bit and never read any of this. I'm interested to know! Thanks.
sallyoboyle 1 year ago
I took some sleeping pills last night went to bed and went to sleep.
The problem? I FUCKING WAKE UP 3 HOURS LATER. So not only do I have to go to work today at 6pm- 3am but i'm going to be awake all day on top of going to work for 8-9 hours.
Fucking tylenol PM's
>=/
ComprimisedXInsanity 2 years ago
You "feel" asleep or "fell" asleep? If it is that boring...why are you subscribed to my channel and watching it? If you fell asleep..well just goes to show you where your conciousness is...
joshrubineastwest 2 years ago
I feel asleep watching this
Varceo1137 2 years ago
Wake up at mid night to pee is a meridian difunction. But Is it possible to konw the reason?
How can we avoid wake up in the middle of the night to pee?
Even cut water 2-3 hours before is not a solution.
rihbucay 2 years ago
Thanks!
joshrubineastwest 2 years ago
great video. the order of the reasoning is quite true i think. If someone is deeply happy , probably he would not have any trouble to sleep. My favorite subscription. very scientific approach.
bookskamaki 2 years ago
In the beginning of this year it would take me hours to fall asleep, then usually wake up in the middle of the night and then have to drag myself out of bed in the morning. I added organic coconut oil to my diet a few months ago and now I fall asleep fast, sleep the whole night and I am wide awake in the morning. Did the coconut oil improve my digestive system and is that why I now sleep better?
tinamia1979 2 years ago
Hi Josh, thanks for the vid. I hear that 10-2 physical repair, 2-6 mental repair quote a lot. Do you know where it came from? I am wondering how the body determines this exactly. For instance, if someone has a sleep early, wake early cycle, or a sleep late wake late cycle, surely the body would adjust, so that basically the first few hours is physical repar followed by mental/dream sleep? What about monks that sleep 8PM - 3AM - do they miss 3 hours mental repair? Confused indeed :-)
twopointsix 2 years ago
Taking 600-1000mg of magnesium glycinate prior to bedtime will help too.
benko19 2 years ago
Hey Josh - you said that taking Melatonin messes up your body - just wondering about how and why it does this? Also I thought qigong increased chi..and wakes you up..I never knew you could do it at night..
Thanks and great video!
soulextremist 2 years ago
In your opinion are all essential oils safe for internal use? (1-2 drops in about 1 table spoon with about a cap of brandy (solvent))
I know you mean for topical use in this video though.
ty99999returns 2 years ago
Your bed can a magnetic disterbance too, watch this video by Dr. Mercola.
/watch?v=2HTOuaCaIPQ
ty99999returns 2 years ago
Hell NO...why do you ask?
joshrubineastwest 2 years ago
are you vegan?
BrandonYoung7 2 years ago