Killer Home Back Workout

[Mr71PUMA]

Some of the biggest LATS ive seen so I''l take it that I should try these back workouts.......they obviously did him some good !!!!!!

[Steck1235]

watching this vid with no shirt so i can see my muscle movement....please for the love of God dont let my mother walk in!!

[kbm1090]

u musnt do much cardio 6 minutes and ur near passing out

[stattoo32]

@kbm1090 That type of excersice has little to do with cardio, apples n oranges!

[TheBaconnater]

Cheers from Queens, NY. great video man. Keep up the good work.

[Baz87100]

Thanks for the tips!

[MetTheDansar]

love your videos man:D



[bogdan19902]

i was looking for something more HOME workout , not home gym workout XD

[xhaloz]

@bogdan19902 take your lazy ass to the gym...home workout is stupid...10 pushups OH there is a new show on tv...lol

[bogdan19902]

@xhaloz i don`t have time to go... i would if i could :) so i work at home as much as i can

[Irishmodel78]

@xhaloz I do all this at home, of course u gotta have the equipment, but you gotta have motivation from inside as there are tv's in the gym, yeah???...

[livingurdreams09]

Amazingly sexy body dude. I ll have it soon..:)

[juliug]

fuck those thumbsup pushups r too hard for me at the moment

[Feedmelols]

I don't have those tools at home..

[queegos]

What program is that intro made in?

[MrVladutz1]

1st of all nice muscles,its obvious you dont use steroids and that means something

2nd what and how much should a soon to be 15y old boy like me eat in order to gain some kilos? i worked my muscles and im almost as ripped as i can be but i wana gain some mass,id apreaciate the help xD thanks in advance

[2s2bs]

heheh those dumbbells looked like radios

[svennbreng]

Good safe realistic training. Thanx

[XdragX]

how many times a week i should do that?

[DarkDayz85]

Fantastic work Jeff.

just wanted to let you know how much i appreciate your videos.

[ivancarmona94]

aren't pull over with dumbells...doing it with the arms almost straight, are for chest?

[internetplaneta]

Right on! I like the thumps up.

Cheers!

[MrZizko123]

does this help loose fat from the back??

[MTNE1996]

23 fat ass haters who couldn't do it ,, 3-|

[khazhaexotic]

This exercises do train our back delts too right?

[OREGRO]

thank you so much, only one on youtube who does what the title says and i like the diet plan vids that you have again thanx

[dominicanfigure169]

Okay Those Thumb down push ups are fucking hard you need alot of core for that one too

[shyan042688]

hey man, great stuff!! but i just wanted your opinion on something...i'm not very tall, and pretty slim, 23 years of age...i've got a genetic condition of pseudo-hypoparathyroidism and my doctor told me that i've got as many muscle cells as i'm ever going to have, but that i can increase the size of the existing cells...i was just wondering how much of a difference (visually) it would make if i just increase the size of my muscle cells...also, can i realistically hope to gain any lean weight?

[sclaysdharma]

some good ideas, but I am not big on going to failure on every set. It does not make sense to me and creates some mental barriers.

[MrVolcom03]

when i tried the second one i fell. =))

[AWSOMELYRAW]

@Inzar1928 were you born in 1928?

[Inzar1928]

Nice ass ;)

[Bladerunner55217]

I am a beginner with this stuff but I just want to let the guy who made this video should say back workouts more importantly help your posture not just people looking at your back at the beach lol. Anyway I can't wait to do this !! I am starting to buy equipment to go hiking and I wanted to get in shape. This looks amazing thanks again for the video.

[commandant15]

does working out ur lats give u back muscle, like the lines and shit

[Xenophear3013]

Hey Jeff I was just wondering if football players ever use your program?

[josufergysk8s]

are those dumbells from the moon?

[Ironvamp7]

Innovative ideas! Some of the things you show me I doubt I'd have thought of myself. You're a lifesaver for the at-home lifter!

[zerordieb87]

how do i do the hands down push ups?

[hunkyjelly]

i ahve a question, why train to failure? what are the cons and pros? thanks

[YuckyMucky15]

thumb pushups are killer way more harder to then regular push ups .... but you can defo feel it in the back just tried it nw!

[TheMsterio]

what happens if your too fat to do pull ups

[gnayiew95]

hey jeff, i am a 16 yr old , do you think i should take protein shakes ? if yes how much should i take , like how often and the amount. please answer me . and thanks for all the inspiration that you gave me in working out !

[MrSmashandgrab]

@gnayiew95 I just started Athlean RX.

It's pretty good. Jeff made them himself.

Top quality stuff.  athleanrx(dot)com

[MrImontop12]

uhm i cant do any of this but ill try

[causeis3002]

Xcellent Man You give me ideas in order to train my back at home. I already have a small equpiment, but since I saw your video I know How to do!. Thanks and respect.

[nev3rb4]

3:15 there goes his back.... :P

[Ruubug22]

Great workout man, I've been following every workout youve put up! Love the workouts!

[Zipemova1]

Suggestion...why not suggest an amount of weight to start with? I know we have to figure that out for ourselves, but a suggestion would help us gauge. Otherwise. I'm totally addicted to your workouts. I don't even mind the music anymore. ;- )

[lucgh2007]

dude i cant do any thumbs up pushup xD

[yashnation123456]

Great stuff.. i just subscribed to this..gonna try and follow the back and shoulder exercise ...just had bad back spasm that relapse within two weeks,,,

[ubermensch81]

damn .. thumbs up pushups look pretty tough .. adding those to my routine tonight ...i watch these vids before i workout at night to add new exercises and to change things up .. there is absolutely no excuses left for people who have weights not to exercise. there are some great vids here on youtube, ignorance is not viable reason to not workout anymore.. thanks for the upload.

[Zerrattul]

@ubermensch81 There's no excuse for anyone really. With a hundred bucks you'll buy all the weights you want.

[GibsonGuitar66]

any exercises to make your shoulder blades stick out less?

[tricky09tray]

@GibsonGuitar66 lol i have the same problem

[Nhordmyr]

oh and the physio-ball thing: you maybe are away that the softness of the physio-ball let you get muscles on one side more then on the other. i would not recommend that

[Nhordmyr]

twisting your backmuscles is to handle with care...

[vomoosh]

lookin into athlean can i get it in uk?

[TheMusicDude1997]

Nice Shirt.

[hazardroll1]

when it said "HOME" in the title, i didnt think i would need a ball, dumbbell, and a pull up bar

[anon13xiii]

Great A work out man!!! gotta try it.

[alan48085]

those pushups are impossible

[magnet270497]

put some round glasses on and hey presto its mr mackey

[agentpaperman]

Nice and simple presentation. I'll try these out for a month and see how well they work for me.

[whatazhar]

Wow,why you breathless bro.

[Jbomb8]

NICE

[zeeunbornunicorn]

hey, can you give me a really good efficient workout for my traps/midtraps?

[BeatBay]

damn, i cant make a single thumb up pushups :(

[blackiechan52]

the push ups really caught my eye. never seen em b4. can't wait to try em. thanks

[amirsthebest12]

hi jeff, i got a question.... lets say if i do all the workouts and have a decent muscly body on triceps shoulders, chest, abs etc.... how do i maintain those muscles? cause i always think that like the next week they wont look as big they were etc...

[Bustanez]

Jeff, I am doing the abs diet by david Z, but I do not gain a little muscle , what am I suppose to do If I want to gain muscle without ggetting stomach again,

[bigsinger1981]

u lovr ur balls lad..lol...

[Moorepj03]

Unable to get to the gym this week for my back workout so this has given me some great exercises to do at home, cheers Jeff!

[126rodney]

Jeff,

Question----On the one arm rows, you want to make it a point to pull the weight to your hip and not your chest area to work your back instead of your shoulders....correct?

Those thumb up pushups are a great exercise. Never tried them until now. I can really feel it in my back.  Thanks!

[JDCav24]

@126rodney Yes Rodney....pull it to the hip and not the chest!

[smoothcollected]

@JDCav24 hey Jeff what if i recieve the workouts for free on here then tell me whats the advantage of buying the actual athlean x workout

[nadnerb83]

@smoothcollected you don't get all the workouts on here man, trust me. There's loads more in the 90 day pack and the best way to utilise them throughout the week. Also there's the diet pack which is insane. It's worth it fella.

[iTooGodly]

@126rodney pull it to the lower abs

[fathaykhankharotti09]

@126rodney a man if i don't have dumble then.

[TenguMT]

Often when i do dumbell rows and what you did in this video, my triceps get tired before my back does, in fact my back rarely ever gets tired, its rather my arms that can't do anymore, is it because im doing it wrong, or is it quite normal. I don't have very big arms, but they're no that weak either, maybe its a little thing that I'm doing wrong, any ideas? Thanks!

[JDCav24]

@TenguMT You're probably extending the weight behind you (as in a kickback) instead of rowing the weight. Be sure that you keep your elbow bent as you row the weight back and this should keep the focus on your back and off the triceps.

[TenguMT]

@JDCav24 Thanks so much, thats exactly what I've been doing and I thought that was the right way to do dumbell rows. I heard somewhere I'm mean to pull the dumbell to my hip, so i was doing a kickback position, but i iguess what i should be doing is pull it more to the side and up, right? Thanks, again!

[petesalis]

@TenguMT try puttin ur free hand on the back of ur head coz wen u put it on ur thigh u are helpin to support ur lower back and u tend to push down makin ur tricep work

[JudaiYugi]

nice vid..

[renecj]

First off congrats man, ever since I found your videos I was able to implement new workout routines with great results...keep up the fantastic work!

One question - do you recommend weight/mass gainer powders? I have a really difficult time gaining weight and because of my work schedule I can't really fit 4 to 6 meals a day. Your advice is greatly appreciate it....

[JDCav24]

@renecj  Hey Renecj....Not a big fan of weight gainers, because most of the time the calorie count is artifically boosted by loading them up with sugar. Sometimes over 200 grams! Ummm....that's 5 cans of coca-cola!!

[lucirz]

@JDCav24 are you a full time printer or something?

[lucirz]

@JDCav24 i mean full time trainer, sorry for the typo lol

[mackayash]

@JDCav24 Don't know if you check in here often I know my response is late but I was curious (I'm a noob btw) are "weight gainers" like Protein powders?? I'm taking a protein powder now after my workouts its called IsoFlex, I only take 30 grams or so and eat 2 fairly healthy meals a day, is that good or bad or what would you recommend? P.S. great video I've been looking for some back workout routines and those are perfect.

[blueleaf1717]

@renecj i would just stick with the training and the good food man even if you can only have a few meals a day... just remember everyone is different i mean im nearly 20 years old n have been working out for more than 4 n a half years n im still quite skinny lol i have toned quite a bit in the last year as i have been on high protein foods and protein shakes which u should definitely have to get bigger and stronger, but just protein no mass gainer crap they dont work lol

[Adgang123]

I really like the thumbs up push-up =D

thumbs up for that ^^

[moroni0746]

thank you so much!!

[liljoe2308]

thx



[msscasadragones]

i love you ! :D

[Torqueofficial]

I really like this workout man!

[braadazzluvsgym94]

thanks for that you appear very knlowedgable and your videos are very useful for me. Thanks.

[greenbunny13]

Dude, you are awesome. I wish you could do a kettlebell program.

[dgm4gk]

hahaha his back in the thumbs up pushup looks like a tight p###y hahaha

[mrmulder28]

really good exercises. great job. go on !

[Globox822]

thanks, those push ups work, but hard to do. which is good i guess.

[Globox822]

thanks for this

[SuperSanti777]

How else do you get such a great back?

[TheGreaterGhost]

I have a question, I mean How often should I work out, cause sometimes my bices are very sore, and I can barely move a muslce, I know thats good but damn... it hurts. :/

[ShirayuriSky]

could you do a video on gaining weight please?

my body's transforming and is looking more muscular, but i still need to gain weight, which im having a very hard time with, to get that 'big guy' look.

[sicjohnxxx]

jeff how many times a week do you hit a body part

[GuitarDreams1]

What if i cant do the thumb up push up ?? what can i do to develope more strenght to do it or what do u suggest?

[GuitarDreams1]

@GuitarDreams1 i try it with little use of my knees does that still work ?

[GuitarDreams1]

Hey Jeff how much do u weight ???

[ehvafan]

good tho i doubt ppl have some of these things at home

[smoothboner]

pretty good man. respect

[orihx3]

which is better... bent over row or side lunge row?

[bilosta123123]

are those some kind of home made dumbbells??

[repola81]

No. They are called Powerblocks. google them if you're more interested.

[zerapio18]

does one of those pills that people sell for build your body up works??

[BBJimmyC23]

Hey Jeff I love the videos. You seem like a pretty awesome dude, very down to Earth which is sometimes the biggest problem with alot of trainers...they're just muscle heads. Thanks for the free tips.

[dvdmrtnkls]

51 yrs old here. Back push-up is odd & xtra challenging, worth the conquest. Give the attempt 2 weeks.

[NinjaMasterShinobi]

i got a question again: i wanna get bigger very fast; is it possible to train the killer arm workout and immideately right after that do the shoulder one (each 45 mins)? both at the same day).. is it save to do this or is it really nessesary to rest one day between?

[dvdmrtnkls]

@NinjaMasterShinobi. The day inbetween allows your work to jel/mend. Two days between will make you feel more solid. Don't rush. Don't study your appearence for 6 months either cause it adds to the impatience. W/O 45-75 mins to fave music 3 or 4 days a week.

[NinjaMasterShinobi]

@dvdmrtnkls: thank you. 3-4 days a week, does it mean (for example) monday - arm workout, wednesday shoulder, friday back, sunday chest - etc.. ? or is there another way to train, to gain mass faster?

[clydehan19]

@NinjaMasterShinobi why do you always want it "fast"?

to gain mass you need to eat big,lift big and rest big..

eat 6 meals a day , lift heavy weight and rest..

there's no easy way , its always the hard way in gaining mass and muscle , but who cares , its the journey that counts... dont rush yourself or you will end up getting injured...

[dvdmrtnkls]

Your question honours me. The proposed schedule is fine. Shoulders and Arms coordinate realisticly to me (fit into a 75 min session) as well as back and chest coordinating. Do remember LEGS. Nothing at all gives you Ostridge apperance/TOO BIG will make you look like Chubby Baby. LOL. Look at a muscle chart to see the opposing muscles of each named. Trainers will have you work out that complimentary way and you wont need the 1-2 mins inbetween. Lack of rest goes towards your cardial end.

[vlvtrabbit]

that thumbs up push up looks bad ass tho!..what do you recommend for building huge lats?

[vlvtrabbit]

im pretty sure thats my lunch box hes workin out with

[NinjaMasterShinobi]

it looks very interresting. the back pushup, never heard of it before. i will try it

[nofear2485]

wow i had not heard about the back pushup. NICE!

[ommatol94]

aratami picioarele....pastele matii :))

[ako541]

i love your videos , its clear your a very knowledgable fitness expert , good work :)

[mmmiiihhh]

Yep, everything is ok, but could U tell us, how should we organize all of Your exercises? If U are saying that it "takes 90 days to change our bodies"? Should we do all of them in the same day, or connect them ? Just give us some eg. connections...etc.

[delanyinspiron6400]

he's got his own programm, go to his website!

[Hollister612926]

I really liked this video, you showed me some back workouts that are really unique looking forward to trying them

[JDCav24]

A complete 90 Day Meal Plan is included...to totally eliminate the guesswork.

[Loyal2law]

Sir, you had me at the thumbs up push up =D.

[tutuff]

hw do thm pushups workout ur back

[reydano18]

i dont have a workout ball, do you have an alternative or do i need to go out and buy one?

thanks

[JDCav24]

I would invest in a physioball. You can get one pretty inexpensively (like $10 or less now) and can do so much on it, besides just the exercises that I showed in this workout.

[milletod]

Does anyone notice that the video keeps buffering? I look at other videos and it displays normally. So it's not my connection. I'm just curious. The content is excellent.

[marselis25]

great workout! it is also great you can do it at home. regards from Lithuania!

[Doderhultarn89]

I dont get the twist.

[Cohobapr]

can i do two workout on the same routine? for example, can i work my back and then my biceps? or chest and triceps?

thanks

[knewok]

yes, thats a really good idea cause a back is a large muscle group paired up with a smaller muscle group, thats whta pros do, chest and shoulders - back and biceps stuff like that.. just dont forget legs, i would do legs first cause it makes your body release HGH which makes you bigger quicker

[micjozz]

yes, but make sure u dont make to much sets,,for example..make 6-9 sets of back and then 3-5 of biceps because when u make back u are already working biceps in someway

[EgalleguillosC]

i think you could crack a coconut between your shoulder blades when you do the thumbs up push ups

[gupijalt]

twist twist xD you are noob

[DrVoiceOfReason]

Very nice, the thumbs up was very interesting and helpful for the home workouts i do without weights

[xoBrock]

lol fail

[theskyllianverge]

excellent jeff! i was waiting for a back workout, my back muscles dont extend all the way down, thus giving me a very ugly look of my ribcage, Thanks, and cant wait for the shoulders!

[Amitboy1980]

how do u get big arms n abs! send me some workouts

[thecubsguy17]

jeff

so since i have already purchased it, but haven't stared yet because of a tear in my shoulder, does that mean that i do not get the 90 day meal plan

[orikara]

yo!...very awesome VIDEO!...tha THUMBS UP PUSH UP is PRICELESS!!!.

[drfillylip111]

thats one fucked up dumbbell you got there

[rideride02]

the workouts you show really give me good ideas!!keep up the good work.i really like that they dont require to many weights

[JDCav24]

Thanks guys! Keeping em coming!

[evytime]

so, then how much weight should u use for like the curls in your bicept workout you know like the baseball switch curl should i go for reps or strenth??/ thanks again keep the great vids commin im excited about the shoulder workout that you said would be out soon;)

[Pineapple49]

Jeff you are BEAST man, thanks for another great workout

[rjRothschild]

Thanks jeff, this was great!

[evytime]

hey man great vid gota ? for ya thow...... how much is the black thing for the physio ball lat/crunch thing sposed to weigh and is that set until failure also... your workout videos are very good but if i could suggest something it would be to tell us how many times per week one should do the workout and how many reps per exercise... thanks for you vids and keep it up just leme know about the weight...

[JDCav24]

the weight i used for that was 50 lbs. whatever you would normally use for a db pullover....take off about 20% for this version

[TIHIEIBIEST]

Can you send me a video of how to get arm muscles the fastest.!!!!

[5604753]

i want to see him do a 90 degrees pshup!!

[Cucu1]

This is awesome! thanks! I been working out for 3 months so far, so I still can't do those weird pushups hah.

[benjkip]

GREAT VID

[AlphaDog147]

brandon i think he`s done a pdf file bout nutrition , i can remember it was on the lines of "food that we think are good for us but really aint" it was really informative and an eye opener, i think u have 2 register to his website or something,,,,,,it was a while ago,,,,,,,,,,

[rpesit1028]

This rocks!! keep it coming the thumbs up push up can be a pain though... :(

Ill try it tomorrow

[personalfreedom1]

great the variant of the push up exercise ;)

[Physio35]

As always, great workouts Jeff!

Keep it goin'

[BrandonAHawk]

Great workouts Jeff keep them coming. Do you think perhaps you could do a video on nutrition?? Just a quick run down perhaps of the types of food you should/shouldnt be eating? Thanks :D