10 Best Plyometric Chest Exercises with Bodyweight

[AlexJohnsn]

How many years did it take you to bulk up? I'm trying to go for a gymnast look, low body fat but bulky. Idk what to do exactly.

[lo0nytnt]

i love this! Great video

[XxJdMoneyxX22]

@lo0nytnt U brought me here and helped me(:

[lo0nytnt]

@XxJdMoneyxX22 anytime =)

[juansmith100]

Crazy!!! Im try to do sum ,

[Phdinabcs]

diamond pushups work the triceps not the chest I believe. the closer your hand are together the more it works the triceps and the less it works the chest. But I'm not completely sure.

[MaximusDecimusRO]

I guess some of us really did evolve from apes.

[hamdyman]

Interesting work outs thats for sure, some of them seemed a bit overly animated, but will need some testing ! . chest happens to be one of the Muscles i prefer not to use heavy weights with, so this is great, thanks man.

[Seasonz23]

Dude is a certified BEAST!!!!!!!!

[RagingBaby]

i know this shit is tough but.....good luck with your shoulders in the future lol

[yoimnice]

lol everyones hating prolly none of em can do even do this. good shit tho i checked out ur other videos keep doing what u do

[L0ck0ut1]

R u Chinese/ or Asian descent?

[versbamfam]

good for power, but not as much for strength or size

[CaptnColey]

those last uneven pushups you were doing with the use of the chairs are the best kind of pushups handsdown

[sanchezsalvia1]

Cool Man, I'm going to use these to improve my boxing!

[MsAndrey250]

great workout



[14escalade]

The whole extra "explosiveness" isn't goin to work out ur chest

[Fazioenterprise]

@14escalade oh really, thats news to me... u must not have seen my chest. My chest is huge with cuts running through it and i dont touch weights. Watch my newest video on my channel, it blows this old one away. :D

[lMobiuscidl]

@Fazioenterprise Good response. Not only you are strong, but agile too (as we can see in the vid).

[100stamina]

@Fazioenterprise Well done bro,i agree with you. People are just jealous bcoz your chest is bigger then there's, just from doing what you are doing!

[GoKuZ]

@Fazioenterprise dude your decent not huge.....dont get me wrong...im more impressed with the mad skills u do than a guy with much bigger chest...thats some freaky strength especially on the paraletts

[67mttjns]

@14escalade can it help work ur chest? yeah. personally id do a few more pushups for max effort because its more isolated work

[SanSooRayRay]

Yo son, ur a freak of nature when it comes 2 working out u make us MARINE look bad :) Congrats ur the MAN!

[iQRATville]

although you are using your chest for the pushups, most of that "explosiveness" is actually from your legs. you are rocking your weight back and then jumping. this is actually a waste. do it all upper body and generate real explosiveness or keep doing what your doing and have something that only looks like explosiveness.

[Fazioenterprise]

@iQRATville watch my new vid called explosive freestyle pushups... you wont be disappointed

[phantomhockeyzero]

@iQRATville i hate when people say crap when they dont even know what theyre saying. make a video then talk.

i bet all of the guys who said crap cant even do a single pushup he's doing.

[iQRATville]

@phantomhockeyzero i have a BS in engineering and an MS in exercise science - trust me, i know a little bit of what im talking about. its very easy to see that he is rocking back on his legs and using them to power himself up into the air. these exercises should be done with arms, not legs. doing these exercises with this form is very easy. you are the one who needs to learn about what they are talking about.

[phantomhockeyzero]

@iQRATville hmm, id like to see you attempt these movements, thanks

-dk

[Aztecboy8]

You like a monkey :))

[AMcKenzie1177]

Awesome!

[lemming124]

this is all very well and good but where can I obtain midget chairs like that?

[191nateee]

damnnn these are all ninja push ups

[VeteranBattlefield3]

@jflax91 its been a month buddy, weres that vid response that fazio wants too see?

... no answer? probably pussied out

[CODGOD321BOOM]

you wont look retard you will look awesome. and have the people in a gym dream everynight that they could do this stuff and your one of them :) have fun benching 125 pussy!

[CallOfDutySnipez]

Haha I can't imagine how retarded ud look if u did this at a gym

[CODGOD321BOOM]

hey jflax who the fuck are you to be tell my boy nick that he is doing the shit wrong he could beat you down like an unwanted step child with one leg and foot tied together and blind folded you fucking bitch..

[57thdarkspear]

ok..was I the only one that was all like..." what the fuck?"

[uhSTFU]

your pushup height is more than my vertical leap :p

[Fazioenterprise]

@uhSTFU hahaaha check my channel vid

[MrCribbss]

good vid, keep it as explosive as possible tough

[jollen22]

Haha really impressed! Keep it up

[jflax91]

Is this a fucking joke? Seriously, you can't even do half of these correctly. On the flying squirrel, the superman pushups with the bag, and the tornado you don't even do anything because your feet are so out of position your going hurt yourself more than help anything. What does doing a pushup and spinning in the air help with. Not a fucking thing thats what. If your a personal trainer or something I would consider a new career because you are a lawsuit waiting to happen.

[Fazioenterprise]

@jflax91 Lets see you make a vid and demo some plyometric exercises if there so easy. If they dont do anything or im doing them wrong, then how come im 3 times more explosive in all my new vids.

[Bewarethe1]

@jflax91 dude we did this in wrestling all the time... it builds mat control dumbass.

[shigoman]

@jflax91 ur an anal rape victim waiting to happen

[DOOMLORDHOKAGE]

@jflax91 you are a fucking idiot

[redlineGT]

@jflax91 im gonna laugh my ass off if he ends up slipping on one of those baby chairs

[PrimalStar85]

U must be strong! To throw it body weight around like that u would have to be! I'm gonna give these all s shot myself!!!

[thecoreywalsh]

I love the toddler chairs. That's making the most of what you have.

[mhn19]

when i saw the first move...i shitted in my pants becuase of laughing so hard...wtff

[HecticDrop]

Very nice watching, you have a lot streaght for you size, i would not wish to meet you in the octagon. Nice vid, and for those stupid ppl who thinks this is easy, it a great way to workout without weights.

Sick, if i would do this i would probably be winner by K.O. half my fights XD

[ThndrMadMaxd]

Oh no your never gonna pull your back, hyperextend your shoulders or smash your face doing that, keep going with those and you'll do great. haha or regret It when your 55.

[Fazioenterprise]

@ThndrMadMaxd you are a complete dumbass, its called plyometrics and its one of the healthiest ways to workout with no weights. Pull my back or hyperextend my shoulders... you dont know what your talking about. Smash my face... ya keep dreaming.... Why dont you get off your ass and do something, before talking shit about stuff you know nothing about.

[shigoman]

@ThndrMadMaxd keep goin with these comments and you'll likely get buttfucked

[0KaizenJutsu0]

Beast! I gotta tell my coach about these :)

[danielgchan]

These techniques are revolutionary. What sports or other activities do you participate in. I've posted a video of me doing a handstand push up with a yo-yo spinning from my mouth on my channel and I don't think I can do many of these exercises. I'll be trying... Mad props to you.

[BitchOnDaFloor]

2.24 is best scene

[heppsanhometraining]

I like you man, full of surprises! :)

[Rudeboi2020]

Wow...very impressive. I'm going to try some of these today

[noircharacter]

This vid is fucking awesome! Mad props for the guy demonstrating the exercises!

[ronin0990]

not bad i started watching and thought the vid would be crap but it wasnt i like being wrong :) much respect

Peace

[daveclaxon]

There is some wild shit going on in this vid! 

[Fazioenterprise]

@daveclaxon hell ya!! thanks

[nickflit]

Damn impressive POWER! I am going to try these..

[KBA130]

lol, i agree with you fazio, the thing with plyometric upper body, if you don't catch yourself it doesn't look good to anyone watching but they don't know how intense it is

[Apjooz]

It seems that you are not advanced enough for these kind of exercises (if these exercises have any merit in the first place).

[Fazioenterprise]

@Apjooz Are you kidding me... These are very advanced exercises, and take alot of strength... Some are great core strength builders and all of them are explosive strength builders... You go try to do 10 pushups and come off the ground with your hands and feet. If you can, then do a few sets and see how your muscles feel the next day. It works the muscles differently.

[BiggyBigMouth]

NiceNice!! that tornado blew me away!!!

[ideaman99]

Awesome one arm work and great 360 twist pushups.

[LVN2RNMMA]

good stuff

[paperpro3223]

kinda looks like an idiot..i could do that with the same form as him..try it with absolute perfect form and then post a video

[Fazioenterprise]

@paperpro3223 ok post a video response not a comment

[ryanjdigiorgio]

@Fazioenterprise Agreed. Love the workout bro. Gotta get me some chairs to jump onto though. xD

[nickflit]

@paperpro3223 You loser troll, you probably can't ever do a regular push up.

[BashFeri1]

@paperpro3223 Seriously... post a video response. I`m curious to find out what is the proper form

[choclatesaltyballz]

wharaaart. ya like some mad south american jumping spider!! is right my man, you should make a shitload of cash through personal training. respect

[mark9868]

Amazing!!!

[walking1way]

very creative

[StevenSWM]

Question: Is there anything you can't do?! Actually, I should rephrase that as a statement:  There is nothing you can't do!!! lol The way you mix it up with all these body weight exercises, and also the way you use weights in such unorthodox ways, there is certainly no muscle in your body that is neglected! Your energy level is off the charts! Appreciate your sharing all of this!

[LittleBeastM]

LOOKING LIKE A NINJA TURTLE

[USAJungleGym]

EXCELLENT!

-ManTis

[BarStarzz]

Ill compilation. I really like the superman push ups to the another level thats sick

[PblGunReviewShow]

are you superhuman?

[FitFury]

Definitely one of the hottest compilation of pushups out there man! Definitely all top notch pushups!

[KASPLARFO]

Rocky Balboa is a chump.

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[mikemekoleske]

you have got so much fuckin energy it blows my mind!

[axonian]

your always working on somthing sick!!!!

[Fuzionrider]

sseems like an easy way to hurt yourself and kill your wrists

[shinobiBUNK]

beast mode. good stuff, I love seeing innovation in workouts that also builds body awareness and a more overall workout.

[serpakovski]

great work nigga

[Bivolari]

Incredible. Very impressive.