This is the story of my life! I had RNY 2 years ago, lost 110 lbs, and am now struggling with mainenance, eating for my health, and not falling back into the yo-yo dieting trap!
Excellent Advice & Video, speaking the truth and what l have realized going thru this journey. Everyone has to come to a point when enough is enough and You have to be Ready. That was the key for me l Had to be Ready to Make a Change. Also we have to realize Everyone is Different No Two Journey's are Alike so You Have to Work YOUR Journey to the Best of Your Ability. And yes we have to stop Beating Ourselves Up-another key
Love the be kind to yourself concept!! Amen...your example is a great plan my friend and I so understand the yo yo body even after wls I crashed my metabolism years ago doing just as you did...loved this video thank you for always thinking of us to share my friend...love ya big hugs...love rosemary
I SO needed to hear what you said in this video, my weight loss is going soooo slow and I have been feeling so down about it. I thought I was alone in this problem! I am, however, glad I'm not gaining weight but man....wish it was faster. Some people 3 months out (like me) have lost 70-85 pounds already...me? 39!
Thank you for sharing, you truly made me feel better to know I'm not alone on the slow weight loss. <3
Great advice!! "Learn how to fuel your body." That's the ticket. Eat for fuel. Right!
allsunnydays 1 month ago
Great video! Sure does hit my reality!!
Provysjourney 1 month ago
This is the story of my life! I had RNY 2 years ago, lost 110 lbs, and am now struggling with mainenance, eating for my health, and not falling back into the yo-yo dieting trap!
ATimelessBeauty 1 month ago
Very well done !
phillytomcat 1 month ago
Excellent Advice & Video, speaking the truth and what l have realized going thru this journey. Everyone has to come to a point when enough is enough and You have to be Ready. That was the key for me l Had to be Ready to Make a Change. Also we have to realize Everyone is Different No Two Journey's are Alike so You Have to Work YOUR Journey to the Best of Your Ability. And yes we have to stop Beating Ourselves Up-another key
NYCCHOCOLATE7777 1 month ago
We have a lot in common. Great video!
NuMe4ya 1 month ago
Love the be kind to yourself concept!! Amen...your example is a great plan my friend and I so understand the yo yo body even after wls I crashed my metabolism years ago doing just as you did...loved this video thank you for always thinking of us to share my friend...love ya big hugs...love rosemary
gastricRose 1 month ago
I SO needed to hear what you said in this video, my weight loss is going soooo slow and I have been feeling so down about it. I thought I was alone in this problem! I am, however, glad I'm not gaining weight but man....wish it was faster. Some people 3 months out (like me) have lost 70-85 pounds already...me? 39!
Thank you for sharing, you truly made me feel better to know I'm not alone on the slow weight loss. <3
AngeliclySo 1 month ago