@xxxpurexxxstrength I like the taste of the Caramel Latte'. Not very filling though. When I do drink protein shakes I'll usually do half Syntha and half Muscle Milk. Best wishes brother.
when you said if your hungry get up and do some cardio. I was wondering is it alright to do cardio without eating something before hand. if i dont eat something before working out or cardio i always get sick and have to vomit. is it something i am lacking in my diet or something else i should know.
@irishfury Cardio before eating is my favorite and feel like I get the best results that way. But I always put some fuel in the tank before I work out. I get sick too if I do not.
Thank you for this video man. My biggest thing right now is trying to learn how to manipulate my diet. I've cut my carbs down a lot and increased my protein. Still trying to learn how much fat I need (everything I eat turns to fat ha ha) Will definitely use your channel as a resource.
that helped alot thanks so much, u made eth clear.. but 1 question if u dont mind, 6 meals a day or eatin every 2 hours? cuz thats what i do now eatin every 2 hrs....
Hey BigJ, great video man! You're a real valuable source of information. I think I understand why you eat what you eat, and when, but would it not be optimum to have some whey protein (along with your slower digesting protein from say the oats and/or eggs, and of course both your simple and complex carbs) in the morning(?) - just so your body gets the protein it desperately needs that much quicker. Do you think it would make much of a difference? Thanks in advance man.
@flinagin Thanks, glad you like the channel. No, I usually do not even drink the mid morn and mid day shakes when I have enough whole foods. So I would def. not add whey to a whole food meal. Each individual is different. It might work for some but not for others.
Do you use a coffee grinder to grind OATS to put in a shake? I do that all the time. Helps with extra calories. My question is does grinding up the OATS reduce their nutritional value????
Hey BigJ....how does your meals look on sick days?....I'm not quite sure whether to cut down on carbs since alot of ppl tell me that I should not change my diet at all when sick regardless of whether I'm working out or not...
@480al If I'm hungry I eat, but I keep my intake lower since I will not be burning as much fuel. Eat for the occasion. If you need lots of fuel pour it in there. If not back down a bit.
@stackindatpapa Would need a lot more information than that. Just figure it in to how many grams of fat you are wanting per day would be the easiest answer I can give you.
thanks man, this was just the video I was after.. Can you show what you would eat if you were cutting? And do you have a cheat day or cheat meal once a week or so..?
@grimmersnee I just did a video entitled Carbohydrates the secret to Bodybuilding. Check it out, it should have some great answers to your cutting questions. Thanks for watching and yes, I agree, a cheat meal video is in order.
Awesome vid as always! I was wondering how you grill your chicken. I cook mine on the bbq and i was wondering what way you use to know when the chicken is done. Do you use a thermometer or just good of fashon cutting it open? Thanks as always!
@MeKimTrinn Thanks brother. I have a vid of it cooking I'll throw up next. But I always smoke or grill and no thermometer, good old fashion cut it open, eat some if it's ready, leave it on if it;'s not. Thanks for the support.
For breakfast, I really love Lui Marco's shredded wheat and whey protein. 2 scoops of whey protein in water, with 2 or 3 of the shredded wheat bars packs huge amounts of good complex carbs, high quality protein, and fibre. That keeps you full! Shredded wheat also happens to be fairly cheap when it comes to cereals. Oats with a little bit of cinnamon and maple syrup are great in the morning too (real maple syrup is slow digesting). Great informative video Big J. Intensity rules!
@WatchVenusSpa Usually do not train till later in the day but I need LOTS of food to be able to train. If I train on an empty stomach I usually get pretty sick.
Milk + Integral Cereals all-time, 2 Eggs at 2 or 3 Days
Chicken Home Grill 3-4 Times per Week ( a small grill I put on the cooker stove which does a bit of smoke but not too much )
A Chocolate Bar almost Every Day :D or Any Other Healthy Snack like Chocolate Bar ( only several times per week is the most healthy )
Soup almost Every Day ( is Good For Digestion, quite important, it Helps you to be Less Constipated, and It Can Be A Good Amount Of Nutrients [sometimes I eat only soup] )
Question: what is the best way to do deadlift? I have seen knees lock/ bending or doing both style work. I seen your deadlift video, and seen video clips where they lock the knees.
@decoysupreme Chose what does not injur you though the entire lift. I use more lowback than most lifters. Some use more glutes and hams, others use tons of lat and traps.
Great, great video. I always wondered what you ate during the day on/off training. It's cool to see exactly what you're fueling your body with. Looking forward to the next one, take care.
@TheONEadam12 I honestly do not count calories. Check out my video, Carbs for bodybuilding, the secret formula. It should answer some of your questions.
@BigJsExtremeFitness if you`re ever in the boston area let me know bro!! Itd be awesome lifting with someone who isnt scared of heavy weights and rage against the machine haha
Good video..thanks. Question-- do you eat organic or cage free eggs and organic chicken breasts? I have not myself since the price is too expensive, but value your input. Thanks!
I cannot stomach enough eggs to get the protein I need. I wish I could. So, I actually do luimarco's suggestion. I have a chocolate protein shake and pour it over my plain shredded what cereal with one fruit. It is fantastic. I look forward to eating it for breakfast. Although you could eat it anytime. 100% perfect bodybuilding meal no matter if your cutting or bulking. Just alter the portion size accordingly. What do you think J?
@Colyers I've always liked the taste of egg whites. Partially because I add pepper, mustard or hot sauce. Have you tried adding seasonings? Also add your oatmeat in with it, makes it taste totally different.
@11011111011 Thanks for subscribing. I usually add either lawry's teriyaki or A1 Chicago steakhouse in for a few hours. Then always cook on the grill and add a few sticks of pecan on the side for that good smoke taste. If not grill then for sure on the smoker and leave it on there for a good hour or so. Wrap it in foil to keep it moist the last half hour. Ok, now I'm hungry again.
@BigJsExtremeFitness lol sorry about that, how do u cook the vegies, cuz i dont find just heating it up taste good. Also can you do a tutorial for how to do deadlift properly?
@11011111011 A lot of times I'll cut up potatoes with my veggies, season them, add some olive or coconut oil wrap them in foil and put them in the coals or on the grill. Usually use loads of pepper and some lemon seasoning. I'll see what I can do for a deadlift tutorial. My form is different than most as I use mostly my lowback. I have several back workouts on my channel. Check those out and let me know if any of them help as I deadlift in most of them.
Awesome. Good to hear from someone with experience. Btw, as soon as I win the lottery here soon I'm going to fly out so we can workout together. You play the music I like on your gym. Unlike my local techno/dance music gyms. Ugh!!
Hahah thanks J! I mean that's what I figured that fibers were important. Is it true that basically they slow down digestion? Meaning that potentially you could stay fuller and also store less fat? Also I know good for vitamins and minerals. I just sometimes throw together meals for work and I do get the protein and carbs i need but I leave out the veggies. They are low in carbs anyways so basically I am just wondering if I am completely missing out on extra progress because of my lack of fibers?
@Brianp1982 The older I get the more important the fibers are to my digestion process. I never ate them till a couple years ago either so you are not alone in forgetting them now and again. I say try to get them in brother. They are good for you.
@BigJsExtremeFitness Mr J i want a favor from you.GO to a Planet Fitness gym and train there and make fun of them as the weights will be inadequete for you...Don't forget to record it with your camera and to upload it....hahaha
@shurdawg I really do not like post workout cardio. Cuts into your muscular recovery in my opinion. If you are trying to gain loads of muscle the first thing you need to be doing is ingesting a form of recovery fuel. But if you must get it in, then my opinion would be moderate.
It is awesome that you have a voting about all those different awesome topics, and then decide to do all of them. I am so glad I've been subscribed to your channel for over a year now, Jason. Thank you for all the precious insight! - PilotCube
Hey man, this is a really good video, however being 5'5.5 16 years old and 120 lbs id probably get really fat eating like this. I don't know why but Ive been following a CKD for the past 3 months, and was wondering how you might reccomend me transitioning into a 40/40/20.
I get full pretty easy which stinks because it's going to suck to try and clean bulk after this diet. I hate feeling bloated. Tips on that if u have time.
@Brianp1982 Not sure what answer you are looking for but here's a suggestion. Handle what's at hand now. YOu are dieting so stick to that till the bulking phase. We'll handle that task when it comes about.
Great video. I really need someone smart like you to answer this question. How important is it that I incorporate vegetables into some of my meals? What's the benefit? I am dieting right now but was wondering for bulking as well. I am in a caloric deficit but don't have any problem getting full without the fibers. Also, if dieting should we also eat a protein source if we're a little hungry during the night? Please please answer! Thanks!!
@Brianp1982 Ha, ha., thanks for making me feel smart. Ok, Yes, veggies are incredibly important and are not just fillers. Fiberous carbs help in so many ways and are needed. Yes, protein is very important to get in during the night, ESPECIALLY if dieting. But remember to only eat for the occasion. You are sleeping so don't fire up the grill for a 20 oz steak. Just a small portion will be fine.
Ya, but didn't your grandfather live in a time when they did not process everything so much?? And I am pretty sure he didn't eat 30 eggs a day....WTF?
@royfudgloy He just died a few months back so yes, he's ingested everything that you and I take in daily. He was a huge old man and actually consumed up to 15 eggs per day along with 6-8 strips of bacon and spoon fulls of peanut butter. Thanks for the comment. Nice yellowtail catch on your channel.
Awesome video BigJ thanks for posting this. Definitely an inspiration to work-out and eat right. I still don't understand how you can keep yourself from eating the whole gallon of ice-cream, if it was me I would've eaten the whole gallon in a day haha.
Thanks for the pointers on the weight belt! I'll definitely start wearing one...I don't one my intestines to shoot out of the front of my stomach.....haha... Great vid again as usual!
hey big J good vid as usual, was wondering if u could give me advice on sleeping, i kinda have trouble sleeping all at once. is it unhealthy to sleep twice a day for 2-4 hours at a time? sometimes i sleep 3-6 hours at night only, then get home at around 5 pm and sleep a couple hours, not sure if this is a problem or acceptable, thanks
Hey Big J great vid. I had a quick question though. You said if you wake up in the middle of the night hungry, its best to just eat something healthy. However, I was under the assumption that a meal prior to sleep may interfere with your recovery process by effecting your growth hormones. Is there any validity to this statement?
@AduhAwas Very possible that it can but in my experience it's always helped me. I say try it out and if you feel like you are growing then stick with it. If you feel sluggish and lathargic after waking several times eating throughout the night it might be negatively affecting you.
Awesome vid big J. I would usually eat after a shower in the morning but I'm gonna start keeping a banana by my bed to eat upon waking up. quick and easy.
@BigJsExtremeFitness I know but alot people who are not your size may copy your diet as it was not made clear thats your diet reflects your impressive size and bf. Like people who copy colemans workouts without his special supplements and jump in the deep end
@wrusst Hence my BOLD letters in the Description box, PLEASE READ ENTIRE DESCRIPTION. They'll figure it out after the first meal brother.....Too much! Besides I can't do it all for them. They have to put a little time and research into it.
looks like im on the right track thx, quick question do u count ur fiberous carbs (broccoli, spinach, etc.) as part of ur total carbs for the day or do u just count the fruit, starchy, and simple carbs as ur total carb intake
@rampagetapout Awesome. Since it takes a whole cup to get approx 5 grams I usually do not include them in my total. Only taking in 1-2 cups of them daily. Thanks for watching.
@BigJsExtremeFitness holy shit, you must go through those egg cartons like thier goin outta style lol, if you don't mind me asking, what kind of eggs do you buy? I've heard that some eggs are better then others (nutrition wise).
@vONESHOTKILLERv Yes I could build a house with all the cartons I've used. And I just buy the cheapest 30 count I can buy. I know the organic ones are better but they are almost double in cost. My grandfather lived over 100 years and ate the same cheap ones so I'm feeling safe at this point.
Hows syntha 6 never tried it but i really want to and what flavor do you recommend?
xxxpurexxxstrength 5 days ago
@xxxpurexxxstrength I like the taste of the Caramel Latte'. Not very filling though. When I do drink protein shakes I'll usually do half Syntha and half Muscle Milk. Best wishes brother.
BigJsExtremeFitness 5 days ago
@BigJsExtremeFitness okay thanks for the feedback big guy
xxxpurexxxstrength 5 days ago
How many calories is that?
wiseguydoss 3 weeks ago
@wiseguydoss Usually just count grams brother. Not sure.
BigJsExtremeFitness 3 weeks ago
mr ny....its roids....lol.... good video...thanks!
ejaracil 1 month ago
@ejaracil Thanks for the support.
BigJsExtremeFitness 1 month ago
my buddy eats like 2 high protein meals and he is jacked is it genetics
MrNewyork1966 1 month ago
@MrNewyork1966 Not sure brother.
BigJsExtremeFitness 1 month ago
would it be ok to take a protein shake w/ oatmeal in it in the morning?
CoDVaRiaTionZz 1 month ago
@CoDVaRiaTionZz I do that on occasion. Don't see why not.
BigJsExtremeFitness 1 month ago
Respect!
GiveMeAcooky 1 month ago
@GiveMeAcooky Thanks brother.
BigJsExtremeFitness 1 month ago
when you said if your hungry get up and do some cardio. I was wondering is it alright to do cardio without eating something before hand. if i dont eat something before working out or cardio i always get sick and have to vomit. is it something i am lacking in my diet or something else i should know.
irishfury 1 month ago
@irishfury Cardio before eating is my favorite and feel like I get the best results that way. But I always put some fuel in the tank before I work out. I get sick too if I do not.
BigJsExtremeFitness 1 month ago
Thank you for this video man. My biggest thing right now is trying to learn how to manipulate my diet. I've cut my carbs down a lot and increased my protein. Still trying to learn how much fat I need (everything I eat turns to fat ha ha) Will definitely use your channel as a resource.
OrangeHealthReviews 1 month ago
@OrangeHealthReviews Welcome. Glad to have you.
BigJsExtremeFitness 1 month ago
varyy helpful. happy the twins introduced
sdichari099 1 month ago
@sdichari099 Awesome. Thanks for coming out brother.
BigJsExtremeFitness 1 month ago
that helped alot thanks so much, u made eth clear.. but 1 question if u dont mind, 6 meals a day or eatin every 2 hours? cuz thats what i do now eatin every 2 hrs....
arsenaly9 2 months ago
@arsenaly9 Just depends on how many hours you are awake during the day. Just make sure you are getting your required grams.
BigJsExtremeFitness 2 months ago
This has been flagged as spam show
Hey BigJ, great video man! You're a real valuable source of information. I think I understand why you eat what you eat, and when, but would it not be optimum to have some whey protein (along with your slower digesting protein from say the oats and/or eggs, and of course both your simple and complex carbs) in the morning(?) - just so your body gets the protein it desperately needs that much quicker. Do you think it would make much of a difference? Thanks in advance man.
flinagin 2 months ago
@flinagin Thanks, glad you like the channel. No, I usually do not even drink the mid morn and mid day shakes when I have enough whole foods. So I would def. not add whey to a whole food meal. Each individual is different. It might work for some but not for others.
BigJsExtremeFitness 2 months ago
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flinagin 2 months ago
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flinagin 2 months ago
Do you use a coffee grinder to grind OATS to put in a shake? I do that all the time. Helps with extra calories. My question is does grinding up the OATS reduce their nutritional value????
royfudgloy 2 months ago
@royfudgloy Great idea and I wouldn't see why it would reduce it's value.
BigJsExtremeFitness 1 month ago
Hey BigJ....how does your meals look on sick days?....I'm not quite sure whether to cut down on carbs since alot of ppl tell me that I should not change my diet at all when sick regardless of whether I'm working out or not...
480al 2 months ago
@480al If I'm hungry I eat, but I keep my intake lower since I will not be burning as much fuel. Eat for the occasion. If you need lots of fuel pour it in there. If not back down a bit.
BigJsExtremeFitness 2 months ago
Why shouldn't you eat oatmeal at before bed? And what is a weight belt for?
MriBackup 2 months ago
@MriBackup Weight belt explanation at 1:15. And I do eat oatmeal before bed on heavy training days.
BigJsExtremeFitness 2 months ago
im not sure bro how many fats i should be eating im a newbie in the nutrition side so i could not say whats ur advice on how much fat thanks bro
stackindatpapa 2 months ago
are these maintenance meals or you trying to gain weight/size?
batterycock 2 months ago in playlist Uploaded videos
@batterycock There's an explanation every meal on the video as well as a lengthy description.
BigJsExtremeFitness 2 months ago
im cutting how many yolks should i eat
stackindatpapa 2 months ago
@stackindatpapa Would need a lot more information than that. Just figure it in to how many grams of fat you are wanting per day would be the easiest answer I can give you.
BigJsExtremeFitness 2 months ago
thanks man, this was just the video I was after.. Can you show what you would eat if you were cutting? And do you have a cheat day or cheat meal once a week or so..?
grimmersnee 2 months ago
@grimmersnee I just did a video entitled Carbohydrates the secret to Bodybuilding. Check it out, it should have some great answers to your cutting questions. Thanks for watching and yes, I agree, a cheat meal video is in order.
BigJsExtremeFitness 2 months ago
Awesome vid as always! I was wondering how you grill your chicken. I cook mine on the bbq and i was wondering what way you use to know when the chicken is done. Do you use a thermometer or just good of fashon cutting it open? Thanks as always!
MeKimTrinn 2 months ago
@MeKimTrinn Thanks brother. I have a vid of it cooking I'll throw up next. But I always smoke or grill and no thermometer, good old fashion cut it open, eat some if it's ready, leave it on if it;'s not. Thanks for the support.
BigJsExtremeFitness 2 months ago
Loved the advice big jay
Beinamonster 2 months ago
@Beinamonster Awesome. Great YouTube name.
BigJsExtremeFitness 2 months ago
For breakfast, I really love Lui Marco's shredded wheat and whey protein. 2 scoops of whey protein in water, with 2 or 3 of the shredded wheat bars packs huge amounts of good complex carbs, high quality protein, and fibre. That keeps you full! Shredded wheat also happens to be fairly cheap when it comes to cereals. Oats with a little bit of cinnamon and maple syrup are great in the morning too (real maple syrup is slow digesting). Great informative video Big J. Intensity rules!
NauticalDisaster 2 months ago
@NauticalDisaster Thanks.
BigJsExtremeFitness 2 months ago
@smwvikings44 For sure brother.
BigJsExtremeFitness 2 months ago
YEA!!!! EGG YOLKS!!! I love eggs and oatmeal!! power breakfast!
FitLossophy 2 months ago
@FitLossophy For sure brother.
BigJsExtremeFitness 2 months ago
A large breakfast doesn't weigh you down when you're training?
WatchVenusSpa 2 months ago
@WatchVenusSpa Usually do not train till later in the day but I need LOTS of food to be able to train. If I train on an empty stomach I usually get pretty sick.
BigJsExtremeFitness 2 months ago
Big j, what is your take on front squats, i do them in addition to my back squat, is it whise to do them separetely or in one workout?
xMATJz 2 months ago
@xMATJz I like front squats. Usually do them on a lighter leg training day.
BigJsExtremeFitness 2 months ago
Milk + Integral Cereals all-time, 2 Eggs at 2 or 3 Days
Chicken Home Grill 3-4 Times per Week ( a small grill I put on the cooker stove which does a bit of smoke but not too much )
A Chocolate Bar almost Every Day :D or Any Other Healthy Snack like Chocolate Bar ( only several times per week is the most healthy )
Soup almost Every Day ( is Good For Digestion, quite important, it Helps you to be Less Constipated, and It Can Be A Good Amount Of Nutrients [sometimes I eat only soup] )
ddf0dr1v3r2 2 months ago
@ddf0dr1v3r2 Thanks for your comment.
BigJsExtremeFitness 2 months ago
Question: what is the best way to do deadlift? I have seen knees lock/ bending or doing both style work. I seen your deadlift video, and seen video clips where they lock the knees.
decoysupreme 2 months ago
@decoysupreme Chose what does not injur you though the entire lift. I use more lowback than most lifters. Some use more glutes and hams, others use tons of lat and traps.
BigJsExtremeFitness 2 months ago
Comment removed
decoysupreme 2 months ago in playlist More videos from BigJsExtremeFitness
Great, great video. I always wondered what you ate during the day on/off training. It's cool to see exactly what you're fueling your body with. Looking forward to the next one, take care.
dannyjingu 2 months ago
@dannyjingu Thanks, will have one up mid next week.
BigJsExtremeFitness 2 months ago
who else thinks that BigJ is taking over youtube! THIS IS GONNE BE "THAT" Channel on youtube!!
DeepHouseification 2 months ago 2
@DeepHouseification Hey thanks for all the support my friend. That's and INTENSE statement!!!!!
BigJsExtremeFitness 2 months ago
DON'T WAKE UP IN THE MIDDLE OF THE NIGHT AND EAT PEANUT BUTTER---- BAAADD MOVE!!!
TheONEadam12 2 months ago
@TheONEadam12 LOVE peanut butter. But yes, so heavy to try to go to sleep on.
BigJsExtremeFitness 2 months ago
can you reccomend a calorie calculator for a clean bulk..
TheONEadam12 2 months ago
@TheONEadam12 I honestly do not count calories. Check out my video, Carbs for bodybuilding, the secret formula. It should answer some of your questions.
BigJsExtremeFitness 2 months ago
@BigJsExtremeFitness if you`re ever in the boston area let me know bro!! Itd be awesome lifting with someone who isnt scared of heavy weights and rage against the machine haha
Pen1980IM 2 months ago
@Pen1980IM Will do brother. Thanks for the invite.
BigJsExtremeFitness 2 months ago
That was a shit load of food, but actually not as much as i would of guessed for someone who is 260lb. Thanks for showing us
boby6 2 months ago
@boby6 My pleasure. I'll have to record a cheat day for you guys soon. It's uuuuuugly. Ha, ha.
BigJsExtremeFitness 2 months ago 2
Really nice video!!!
gsmlocks 2 months ago
@gsmlocks Thanks for watching.
BigJsExtremeFitness 2 months ago
Big J talkin with a mouth full of ice cream haha
minhoak 2 months ago
@minhoak Yep, it was GOOD too. Had to film that clip several times.
BigJsExtremeFitness 2 months ago
And people say I eat a lot.. wow Big J that is a lot of good food though.
danielnator 2 months ago
@danielnator Gotta fuel the machine brother.
BigJsExtremeFitness 2 months ago
Great vid bigJ!
crazymallu 2 months ago
@crazymallu Thanks Crazy!!
BigJsExtremeFitness 2 months ago
Good video..thanks. Question-- do you eat organic or cage free eggs and organic chicken breasts? I have not myself since the price is too expensive, but value your input. Thanks!
tomconjalka 2 months ago
@tomconjalka I do on occasion and it's a better route to take, but as you've said, FAR more expensive.
BigJsExtremeFitness 2 months ago
@BigJsExtremeFitness Thank you for your reply. It is greatly appreciated! Intensity rules!
tomconjalka 2 months ago
Great video bro
luckynine19 2 months ago
@luckynine19 Thanks brother.
BigJsExtremeFitness 2 months ago
holy crap 20 egg whites in one meal, insane lol! The ice cream scene where you said take 4 was hilarious. Good information in this video, thanks
hercule50 2 months ago
@hercule50 Ha, ha. Thanks from the bottom of my ice cream tub.
BigJsExtremeFitness 2 months ago
That is alot of food man! I thought I was eating alot lol..
Pen1980IM 2 months ago
@Pen1980IM Gotta fuel the muscle brother!!
BigJsExtremeFitness 2 months ago
Excellent video.. Learning more every single day.. INTENSITY RULES!
skipcloudwalker 2 months ago
@skipcloudwalker Thanks Skip.
BigJsExtremeFitness 2 months ago
I cannot stomach enough eggs to get the protein I need. I wish I could. So, I actually do luimarco's suggestion. I have a chocolate protein shake and pour it over my plain shredded what cereal with one fruit. It is fantastic. I look forward to eating it for breakfast. Although you could eat it anytime. 100% perfect bodybuilding meal no matter if your cutting or bulking. Just alter the portion size accordingly. What do you think J?
Brianp1982 2 months ago
@Brianp1982 Yes I absolutely agree. Lui is an inspiration to us all..
BigJsExtremeFitness 2 months ago
great vid Big J, nice and simple :} and those chicken breasts look amazing, keep up the cooking haha and thanks for the weight belt tips
your boy, Will
wmontano8 2 months ago
@wmontano8 Thanks Will and my pleasure. Glad the tips helped.
BigJsExtremeFitness 2 months ago
If I eat egg whites without a whole yolk mixed in I get nauseated. Have you ever experienced this? Or know why? It's really weird.
Colyers 2 months ago
@Colyers I've always liked the taste of egg whites. Partially because I add pepper, mustard or hot sauce. Have you tried adding seasonings? Also add your oatmeat in with it, makes it taste totally different.
BigJsExtremeFitness 2 months ago
as always big jay ..... the best and coolest man out there! got my wife loving ur channel lol... god bless u n urs ... hope many more vids too come
curry33343 2 months ago
@curry33343 Thanks Eddie, glad you guys are enjoying the vids. Happy Holidays to the both of you.
BigJsExtremeFitness 2 months ago
hey man, what was your seasoning on the chicken and how did u cook the vegies?
p.s SUSCRIBED!
11011111011 2 months ago
@11011111011 Thanks for subscribing. I usually add either lawry's teriyaki or A1 Chicago steakhouse in for a few hours. Then always cook on the grill and add a few sticks of pecan on the side for that good smoke taste. If not grill then for sure on the smoker and leave it on there for a good hour or so. Wrap it in foil to keep it moist the last half hour. Ok, now I'm hungry again.
BigJsExtremeFitness 2 months ago
@BigJsExtremeFitness lol sorry about that, how do u cook the vegies, cuz i dont find just heating it up taste good. Also can you do a tutorial for how to do deadlift properly?
11011111011 2 months ago
@11011111011 A lot of times I'll cut up potatoes with my veggies, season them, add some olive or coconut oil wrap them in foil and put them in the coals or on the grill. Usually use loads of pepper and some lemon seasoning. I'll see what I can do for a deadlift tutorial. My form is different than most as I use mostly my lowback. I have several back workouts on my channel. Check those out and let me know if any of them help as I deadlift in most of them.
BigJsExtremeFitness 2 months ago
Awesome. Good to hear from someone with experience. Btw, as soon as I win the lottery here soon I'm going to fly out so we can workout together. You play the music I like on your gym. Unlike my local techno/dance music gyms. Ugh!!
Brianp1982 2 months ago
@Brianp1982 Come on out brother. Bring your video camera and we'll train with INTENSITY!!
BigJsExtremeFitness 2 months ago
Hahah thanks J! I mean that's what I figured that fibers were important. Is it true that basically they slow down digestion? Meaning that potentially you could stay fuller and also store less fat? Also I know good for vitamins and minerals. I just sometimes throw together meals for work and I do get the protein and carbs i need but I leave out the veggies. They are low in carbs anyways so basically I am just wondering if I am completely missing out on extra progress because of my lack of fibers?
Brianp1982 2 months ago
@Brianp1982 The older I get the more important the fibers are to my digestion process. I never ate them till a couple years ago either so you are not alone in forgetting them now and again. I say try to get them in brother. They are good for you.
BigJsExtremeFitness 2 months ago
@BigJsExtremeFitness Mr J i want a favor from you.GO to a Planet Fitness gym and train there and make fun of them as the weights will be inadequete for you...Don't forget to record it with your camera and to upload it....hahaha
kostasphil 2 months ago
@kostasphil Ha, ha. Probably not brother. I'd end up getting the cops called on me or something. Thanks for your support.
BigJsExtremeFitness 2 months ago
Do you reccomend to make post workout cardio INTENSE? or moderate, like the twins like to preach.
shurdawg 2 months ago
@shurdawg I really do not like post workout cardio. Cuts into your muscular recovery in my opinion. If you are trying to gain loads of muscle the first thing you need to be doing is ingesting a form of recovery fuel. But if you must get it in, then my opinion would be moderate.
BigJsExtremeFitness 2 months ago
350 g of protein daily? Wdf
ALGfunk 2 months ago
@ALGfunk Read the description box. My intake varies daily.
BigJsExtremeFitness 2 months ago
damn, i was going to watch it but i have to go before i get to start. I liked the video before watching it anyways :)
hercule50 2 months ago
@hercule50 Thanks for the support brother.
BigJsExtremeFitness 2 months ago
do you throw away your yolks?
swifttiga 2 months ago
@swifttiga Yes.
BigJsExtremeFitness 2 months ago
mmm blue bell...
aTm121200 2 months ago
@aTm121200 YES!!! Blue Bell!!!!!
BigJsExtremeFitness 2 months ago
hey BIG J wuld u recomend creatine or whey
fateisnear925 2 months ago
@fateisnear925 I'm really not one to ask since I am not big on supplements. But those two products can be very helpful if taken properly.
BigJsExtremeFitness 2 months ago
Awesome awesome. This was so motavating to me because it's Definently were I'm skipping out! Thanks for posting
lambo5277 2 months ago
@lambo5277 You are more than welcome.
BigJsExtremeFitness 2 months ago
It is awesome that you have a voting about all those different awesome topics, and then decide to do all of them. I am so glad I've been subscribed to your channel for over a year now, Jason. Thank you for all the precious insight! - PilotCube
PilotCube 2 months ago
@PilotCube Thanks for the continual support as always PilotCube!!!
BigJsExtremeFitness 2 months ago
Hey man, this is a really good video, however being 5'5.5 16 years old and 120 lbs id probably get really fat eating like this. I don't know why but Ive been following a CKD for the past 3 months, and was wondering how you might reccomend me transitioning into a 40/40/20.
jimmyhifly 2 months ago
@jimmyhifly I'll send you a video from my library that will help you with your question.
BigJsExtremeFitness 2 months ago
I get full pretty easy which stinks because it's going to suck to try and clean bulk after this diet. I hate feeling bloated. Tips on that if u have time.
Brianp1982 2 months ago
@Brianp1982 Not sure what answer you are looking for but here's a suggestion. Handle what's at hand now. YOu are dieting so stick to that till the bulking phase. We'll handle that task when it comes about.
BigJsExtremeFitness 2 months ago
Great video. I really need someone smart like you to answer this question. How important is it that I incorporate vegetables into some of my meals? What's the benefit? I am dieting right now but was wondering for bulking as well. I am in a caloric deficit but don't have any problem getting full without the fibers. Also, if dieting should we also eat a protein source if we're a little hungry during the night? Please please answer! Thanks!!
Brianp1982 2 months ago
@Brianp1982 Ha, ha., thanks for making me feel smart. Ok, Yes, veggies are incredibly important and are not just fillers. Fiberous carbs help in so many ways and are needed. Yes, protein is very important to get in during the night, ESPECIALLY if dieting. But remember to only eat for the occasion. You are sleeping so don't fire up the grill for a 20 oz steak. Just a small portion will be fine.
BigJsExtremeFitness 2 months ago
Ya, but didn't your grandfather live in a time when they did not process everything so much?? And I am pretty sure he didn't eat 30 eggs a day....WTF?
royfudgloy 2 months ago
@royfudgloy He just died a few months back so yes, he's ingested everything that you and I take in daily. He was a huge old man and actually consumed up to 15 eggs per day along with 6-8 strips of bacon and spoon fulls of peanut butter. Thanks for the comment. Nice yellowtail catch on your channel.
BigJsExtremeFitness 2 months ago
Awesome video BigJ thanks for posting this. Definitely an inspiration to work-out and eat right. I still don't understand how you can keep yourself from eating the whole gallon of ice-cream, if it was me I would've eaten the whole gallon in a day haha.
wowleetomg 2 months ago
@wowleetomg That clip took several takes before I got it right so I had to take a few more bites that I loaded on the video....Ha, ha.
BigJsExtremeFitness 2 months ago
Thanks for the pointers on the weight belt! I'll definitely start wearing one...I don't one my intestines to shoot out of the front of my stomach.....haha... Great vid again as usual!
the1cooljay 2 months ago
@the1cooljay Yes, we don't want that. Ha ha.
BigJsExtremeFitness 2 months ago
Thanks for this vid Big J. Tons of great stuff in here.
CampbellFitness 2 months ago
@CampbellFitness Thanks for watching Bro.
BigJsExtremeFitness 2 months ago
hey big J good vid as usual, was wondering if u could give me advice on sleeping, i kinda have trouble sleeping all at once. is it unhealthy to sleep twice a day for 2-4 hours at a time? sometimes i sleep 3-6 hours at night only, then get home at around 5 pm and sleep a couple hours, not sure if this is a problem or acceptable, thanks
FranksLtd 2 months ago
@FranksLtd I have sleeping problems too. My best advice is to get as much in as possible. We can't recover if we don't sleep.
BigJsExtremeFitness 2 months ago
Hey Big J great vid. I had a quick question though. You said if you wake up in the middle of the night hungry, its best to just eat something healthy. However, I was under the assumption that a meal prior to sleep may interfere with your recovery process by effecting your growth hormones. Is there any validity to this statement?
AduhAwas 2 months ago
@AduhAwas Very possible that it can but in my experience it's always helped me. I say try it out and if you feel like you are growing then stick with it. If you feel sluggish and lathargic after waking several times eating throughout the night it might be negatively affecting you.
BigJsExtremeFitness 2 months ago
Awesome vid big J. I would usually eat after a shower in the morning but I'm gonna start keeping a banana by my bed to eat upon waking up. quick and easy.
ninjabic 2 months ago
@ninjabic Awesome. Try all the fruits to see which one helps the best.
BigJsExtremeFitness 2 months ago
you would have to be 260lb to get away with that much food
wrusst 2 months ago
@wrusst That's what I am weighing brother. All that info is in the description box.
BigJsExtremeFitness 2 months ago
@BigJsExtremeFitness I know but alot people who are not your size may copy your diet as it was not made clear thats your diet reflects your impressive size and bf. Like people who copy colemans workouts without his special supplements and jump in the deep end
wrusst 2 months ago
@wrusst Hence my BOLD letters in the Description box, PLEASE READ ENTIRE DESCRIPTION. They'll figure it out after the first meal brother.....Too much! Besides I can't do it all for them. They have to put a little time and research into it.
BigJsExtremeFitness 2 months ago
@wrusst Just changed the description box again. Thanks for the comment. Hope this helps everyone.
BigJsExtremeFitness 2 months ago
@BigJsExtremeFitness thanks and sub'ed
wrusst 2 months ago
looks like im on the right track thx, quick question do u count ur fiberous carbs (broccoli, spinach, etc.) as part of ur total carbs for the day or do u just count the fruit, starchy, and simple carbs as ur total carb intake
rampagetapout 2 months ago
@rampagetapout Awesome. Since it takes a whole cup to get approx 5 grams I usually do not include them in my total. Only taking in 1-2 cups of them daily. Thanks for watching.
BigJsExtremeFitness 2 months ago
that's just a sample day right? do you still eat red meats, fish, turkey, rices and quinoas and such at other points in the week?
LTMagic21 2 months ago
@LTMagic21 Yes, please read the description brother. Thanks for watching.
BigJsExtremeFitness 2 months ago
@BigJsExtremeFitness oh okay cool. and sorry, forgetting to look at the description is a bad habit of mine. hahah
LTMagic21 2 months ago
@LTMagic21 No worries brother. I forget to read them as well. Thanks for your continual support.
BigJsExtremeFitness 2 months ago
10-12 egg whites? you buy the carton of egg whites right? because that would be alot of egg yolks wasted, lol.
vONESHOTKILLERv 2 months ago
@vONESHOTKILLERv 20 in the morning and 10 at night and nope, the Carton ones taste weird to me and are more expensive where I shop.
BigJsExtremeFitness 2 months ago
@BigJsExtremeFitness holy shit, you must go through those egg cartons like thier goin outta style lol, if you don't mind me asking, what kind of eggs do you buy? I've heard that some eggs are better then others (nutrition wise).
vONESHOTKILLERv 2 months ago
@vONESHOTKILLERv Yes I could build a house with all the cartons I've used. And I just buy the cheapest 30 count I can buy. I know the organic ones are better but they are almost double in cost. My grandfather lived over 100 years and ate the same cheap ones so I'm feeling safe at this point.
BigJsExtremeFitness 2 months ago 2
is the yolks really bad? Can someone tell if it is and if so, then why? :]
Sciii1 2 months ago
@Sciii1 The yolks are great source of fat and cholest. Just not 20 at a time.
BigJsExtremeFitness 2 months ago
great video. appreciate all the information
franchyze922 2 months ago
@franchyze922 Thanks, my pleasure.
BigJsExtremeFitness 2 months ago
I love bananas, if I buy a bunch, I'd eat 'em all, then cry the next day.
antoshahorosha 2 months ago
@antoshahorosha Ha, ha.
BigJsExtremeFitness 2 months ago
a very informative video, thanks for sharing!
ActionCutter 2 months ago
@ActionCutter Thanks for the support.
BigJsExtremeFitness 2 months ago
Man you are awesome!!!!!
scorpgul 2 months ago
@scorpgul No you are. Thanks for the support.
BigJsExtremeFitness 2 months ago
Thanks for the nutrition video Big J
johnathanstheater 2 months ago
@johnathanstheater My pleasure
BigJsExtremeFitness 2 months ago
are you eating all of those egg whites because you arent having all that much whey protein?
CmmCo99 2 months ago
@CmmCo99 No, just getting my usual intake in.
BigJsExtremeFitness 2 months ago