Wednesday's Weigh-In #1 (Raw Food Challenge) Has TonyaTko Gained/Lost Weight?

[GUINNTYRONE]

ilove you soft skin

[WildL23]

I lost 10 pounds this summer without working out. But as soon as the stress left I gained it back.

[yeasinakan]

Hey there! Have you thought about intellectus 424 diet (just google it)? Ive heard some amazing things about it and my friend lost a ton of weight with it.

[mdmohin007]

Oh hai! Have you considered intellectus 424 diet (search on google)? Ive heard some amazing things about it and my sister lost tons of weight with it.

[bananabananaculture]

Lmao adoorrable especially when you say 'I am fatty' with a big hamburger smile:D

[CaliRed121]

Thanks for the tape measure link. I need one of those. I should try being raw for a week and see what happens. I know i could do even more to change my lifestyle. Thanks for sharing your journey!

[kasooto2]

i like the detailed measurements 

[gammerstang2009]

Try:  "Fat, Sick, and Nearly Dead"

[BaileyJameson]

Watch Earthlings lovebug, I liked food inc a little more, but Earthlings you can watch the entire movie here on youtube! Love your videos!

[vasweetpea2001]

Tonya....I haven't been online, so I will have to go back and take a look at your first video about Raw food. I wanted to recommend the website RAW FOOD REHAB!!! I LOVE IT!!! So much information and support! =) Good luck this week girl.

[vasweetpea2001]

There is also a documentary called, "Forks Over Knives." It is very interesting. =)

[Sumfera]

Everyone wants to lose weight, but I can't gain weight.

[jahcia]

Hello I'm starting my raw food detox in October. I did it for 15 days about 2-3 months ago but had to stop as I didn't have the finances! I've done some videos which are on my Channel. Might be changing my whole lifestyle as well. Tonya I have some personal questions for you big sis :) is there an email address I can contact you on?

Gracia

[chescaleigh]

haa! your accent totally came out when you realized that you'd lost 3lbs! so cute!

[sexyjamaican22]

YEAH!!!!!!!!!!!!!!!!!CONGRATS!­

[gotsnoluv4ya]

That is awesome TONYA! I am in the process of transitioning into the raw vegan while simultaneously doing a big chop! This video is enough motivation to push ahead with my plans =). My goal to do both date is the 1st of October. I will keep watching you lose weight (((hugs)))

[UHeardMe1stTime]

TKO, when you gonna have your website up?

[majixone77]

Love you skin Tonya! I need to get your skin care program  Keep up the great work

[carmellac2000]

your skin is soo gorgous!!!! i need to buy that stuff!

[sexyellex]

Tonya, I use my postage scale to weight myself too! Congratulations on the healthy changes you are making..and on the 3 lb weight lost!

[lunaone]

Love when the accent takes over. LOL!

[PrinceDreLance]

I love her accent( i think i spelled that right) and congratz but this is the twist i need to gain at least 10lbs

[TonyaTko]

@PrinceDreLance you want to GAIN 10 lbs eating raw? All I can say is LOTS of nuts and chocolate! :-P

-Tko

[precioushead]

Oh yeah, I also wanted to add that I love how you are so comfortable with yourself. Everyone should be confident in themselves.

[precioushead]

Congrats on the health gain and weight loss Tonya! I'm not surprised you lost weight without working out the 1st week. I lost 5 lbs my first week vegan and I wasnt eating raw at the time. I too will start my workout routine.

[iLOSEiSHRINK]

@precioushead omg are you on youtube? i need to follow you if you do

[precioushead]

@iLOSEiSHRINK No, I don't post videos. The thought has crossed my mind a few times tho lol.

[titotoro]

If you liked Food Inc. you should probably watch: "The World According To Monsanto". Watch for yourself full length /watch?v=YH4OwBYDQe8 Monsanto is known to engineer seeds that require Monsanto fertilizer and Monsanto pesticide in order to grow costing farmers a fortune leaving many in debts, especially in India. It's quite an eye opener. What to do? I am not quite sure except trying to know where your food comes from.

[99SweetCheecks]

ohhh tonya you look great ! I am soo happy for you and deifinately going to consider this diet :)

[Coneshag]

I am motivated Tonya! Next week after grocery shopping, I will try raw again. I did it last year for two months. It is life changing:) --- Sent From TonyaTko's AppRats (Facebook App)!

[TonyaTko]

@Coneshag Really?! How did it change your life> how did you get roped back in to the old way? Curious

-Tko

[28Tarajoy]

Good job honey! I did two days and just relapsed! I am going to try again though :)

[TonyaTko]

@28Tarajoy Did you cleanse first? Try the cleanse I have listed in the description. You HAVE to purge the old toxins which create those unhealthy cravings.

Dont worry, get back on board, we are here for you.

-Tko

[nyivoree]

Tonya... check out Fat sick and nearly dead. It's all about raw foods. Also I tagged you on Fb to look at some videos of a meet and greet I went to @ union square. . . Amanda

[TonyaTko]

@nyivoree Ive heard of Fat Sick & nearly dead. WHAT a title eh?! :-P

Im going to check that out.

-Tko

[IBVee]

Forks Over Knives...... also on netflix

[TonyaTko]

@IBVee Thanks. I'll watch tonight.

Well I'll try to watch it tonight.

Still watching King Corn.

-Tko

[KimichiSu]

Hey Tanya I'm going on the raw food diet as well.I recently read fit for life by Harvey diamond about a month ago and i lost 10 pounds! I'm under 200 and since last week i'm in the high 180s.i have some slip ups here and there but generally every morning i start off with some fresh fruit and i feel like a million bucks! I don't get short winded and i can say with onfidence that if i had to run for my life i'd be living a hundred years (plus my 22 years :)

[TonyaTko]

@KimichiSu GO GIRL! Im so ooooo proud of you!!

-Tko

[msjerrielb]

Good for you!!! Love your energy and positive attitude. Love your channel.

[TonyaTko]

@msjerrielb Why Thank you! :)

-Tko

[spareld]

gone girl I am so proud of you...maybe one day you can go beyond 30 days and stay vegan :)

[TonyaTko]

@spareld Hahah... we'll see ;-)

-Tko

[jrt31169]

link for the measuring tape?

[TonyaTko]

@jrt31169 Check the description box, I added the link for the measuring tape Im using. Its only $5.

-Tko

[jrt31169]

@TonyaTko thanks a ton!

[bajestar24]

How do people hate on weight loss? Oh yeah you did a video about that. Congrats on losing weight and inches and gaining health. Also you meals look wonderful. Some people think being raw is about eating salads. You have inspired me to get back into more helpful eating.

[brollyinthebag]

Alicia Silverstones' book 'The Kind Diet' is really interesting. she talks about being a vegan its benefits, very eye opening. she did a seminar about it with google. check out the video if you haven't already! search 'Authors@Google: Alicia Silverstone'

[inshari101]

which hear rate moniter do you use?

[uaeheroine]

I like your sink Tonya :) you really don't have any stretch marks!

[Ozziemartinique]

don't worry maman will be back to eating fried plantains and waffles in no time! Oreos and Doritos..mmmm

[moud19]

more weigh plzzzz next time turn around i wanto to check ur butt!!and weigh if ur boobs is wrong can u please repeat next time but very slowly!!kiss u tonyaa we loved u muaaaaaaak

[TonyaTko]

@moud19 Dont worry, by the next time you'll be blocked.

*BLOCKED!*

Anyone else?

-Tko

[byintyme]

Tonya did u say your hips were 40++? :-) If so, oh yeah! :-)

[TheGrannys2]

Hey little sister. I am so proud of you. You are doing well. I agree with you about the food. since I have gone back to eating just beans and greens, my body has been doing much better. Keep up the good work.

And good luck to all those on the journey with her

Granny

[GenevieveDosSantos]

Congrats on 3 pounds down! It's all DOWNHILL from here:)

[blackman666ful]

Life sustaining is the key...a diet of live foods will give people the highest quality of life.Some say"why eat healthy when we most die" but I always say that it's not about how long that I'm going to live but how satisfying my life is while I am here on earth.

[TonyaTko]

@blackman666ful Thank you! You get it! :-D

-Tko

[TonyaTko]

@marcus23332333 Dont HATE Appreciate :-P

What about me losing 7 beats per minute on my heart? What about that?

My heart is healing itself!

:-D

-Tko

[bbbathandbody]

LOL...not about weight, huh?? You were a little too happy about that 3 pounds for us to fall for that! Just kidding, I understand that weight loss is one of the benefits of choosing a healthier lifestyle. Congrats!

[TonyaTko]

@bbbathandbody Hahhah. Thanks Mama!

Dont get me wrong, I want to lose fat and go down some sizes... but if I could stay 200 lbs and be a size 10, even BETTER, Bcz nobody will be able to pick me up, nor push me around

-Tko