Have you always trained with the sheiko methedology in mind? Any reason why you feel it might be superior, or why it rivals other styles like the conjugate method?
Have you always trained with the sheiko methedology in mind? Any reason why you feel it might be superior, or why it rivals other styles like the conjugate method? Great lift!
Effortless! Good job. I have only ever seen the 4-week Sheiko cycle spreadsheet. If you do it for longer, do you simply adjust the front-end PR, and start the 4 week cycle over then?
i'm not being a jerk but doesn't strength usually correlate to size, 445x9 dead is ridiculously strong, is there a way to strength train to stay in your body weight class for power lifting or is your genetics just hardgainer...either way awesome strength
@getatme120 Hey no offense taken :-), I know exactly what you are talking about. I have slowly gained a little weight, but I have always been around 198ish even while my strength has greatly increased.
Hardgainer, perhaps, but I credit most of this to training Sheiko style for the majority of my powerlifting "career" and that I believe has had the most impact.
OMFG woww amazing! dude you'r a beast! lol i'm working on getting to do just 1 rep with that! probably by december... but you are on another level! damn!! dude, this is so favourite worthy!
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Have you always trained with the sheiko methedology in mind? Any reason why you feel it might be superior, or why it rivals other styles like the conjugate method?
Great lift!
aloneibreak89 10 months ago
Have you always trained with the sheiko methedology in mind? Any reason why you feel it might be superior, or why it rivals other styles like the conjugate method? Great lift!
aloneibreak89 10 months ago
Effortless! Good job. I have only ever seen the 4-week Sheiko cycle spreadsheet. If you do it for longer, do you simply adjust the front-end PR, and start the 4 week cycle over then?
ScottMacFie 1 year ago
i'm not being a jerk but doesn't strength usually correlate to size, 445x9 dead is ridiculously strong, is there a way to strength train to stay in your body weight class for power lifting or is your genetics just hardgainer...either way awesome strength
getatme120 1 year ago
@getatme120 Hey no offense taken :-), I know exactly what you are talking about. I have slowly gained a little weight, but I have always been around 198ish even while my strength has greatly increased.
Hardgainer, perhaps, but I credit most of this to training Sheiko style for the majority of my powerlifting "career" and that I believe has had the most impact.
84cm84 1 year ago
Dammit the second I upload a video of me deadlifting 445x1 in the related videos I have to see someone pulling it for 9 reps:(
shootingman99 1 year ago
U R a Beast. Awesome lifting bro.
CodyV38 1 year ago
@CodyV38 Thanks man! Beast, not yet, but I was happy with this.
84cm84 1 year ago
This is insane, ur PR went up so much compared to your 410x10
Dymdez 2 years ago
Thanks!!
My deadlift has been moving really good lately.
84cm84 2 years ago
Dam good job man
sl300 2 years ago
Thanks!!!!
84cm84 2 years ago
OMFG woww amazing! dude you'r a beast! lol i'm working on getting to do just 1 rep with that! probably by december... but you are on another level! damn!! dude, this is so favourite worthy!
tlast2012dude 2 years ago
Thanks man!!!
I have another meet on Nov. 21 and I am really going to be pushing it for a 600lb deadlift!!
Your lifting has come along very very nicely. You are getting crazy strong! Keep it up!!
84cm84 2 years ago