Yo im 5'6" i weigh 155-160 nd im seriously wondering y he has all this popularity he is just cut .. I mean ya i give him props every thing he says is true but im 15 also give me some credit plz lol
About ages, I have a channel lots of kids watch, and many post comments with their real age, but it is often in the 30's or 40's on their profiles. Yes there are a lot of older people too but as you said they don't necessarily have bad motives.
@willieofroanoke Lol first of all, dont talk to me like that. You dont know who I am and what I am capable of doing. Just because you are suffering from Narcissistic Personality Disorder, does not mean I am or ever will be. Thats the dumbest thing ive ever heard in a while. You dont know what bodybuilding is so stop pretending like you do. I'd love to see you give me a spanking, if you live in New York then lets meet up somewhere. Fucking pussy.
@besnikd11 That is YOUR idea of what bodybuilding is. Actually that is a narrow view shared frequently by gym rats that invest lots of time time flexing in front of mirrors and those suffering from Narcissistic personality disorder, low self-esteem, etc.. The true description of "bodybuilding" is simply anyone making his/her body better through exercise and diet. Now run along kid before I give you a proper spanking.
@besnikd11 Who made you the expert? Bodybuilding is simply improving one's body. You confuse fit and lean with skinny. I guess you prefer big and bloated combined with steroid abusing.
@willieofroanoke bod·y·build·ing/ˈbädēˌbildiNG/ - Noun: The practice of strengthening and enlarging the muscles of the body through exercise. What he's doing is just simply... lifting weights. He hasn't made much progress since he began, besides maybe getting more lean. This can be attributed to his diet... he's likely in a calorie deficit.
@MetalForeverLives2 You used a selective definiiton in some vain effort to try to prove your point. According to Websters the term bodybuilding is simply: " the developing of the body through exercise and diet". Which while more generic is also more accurate since a 10 year old kid goals can be quite different than a 16 year old or 20 year olf or a 40 year old or a 60 year old. None the less, all are still bodybuilding.
If you let personal bias creep in then your definiton discredits somebody else's goals. Artem has shown a great deal of maturity beyond his years of just being some 15 year old kid. Anyone can also see he's made good progress just looking at his current vids compared to his first few. Ignorance about bodybuilding is very common, that's what you're showing. There is no calorie deficit, he's a ectomorph with high metabolism.
Hay Artem I was wondering what your Live Gamertag is since you have a XBOX 360 in the back ground of some of your videos I would love to kick your butt at some COD:Black Ops...P.S. Im not a "hater"...let's see if your as good as xbox as you are working out!
your channel says russia, but you sound quite american ? and , well your surroundings, meaining your room and everything look "american" if you know what i mean, so , you are russian descent but living in america ? greetings from germany and keep training!
His channel says Artem was born in Taganrog, Russia, Google say that's a sea side city of about 250,000 part of Rostov Oblast which is like a state or province in Southwestern Russia. He now lives in Texas.
@willieofroanoke thank you very much for the info, i'm glad to learn that america has apparently been good to him, as he sounds quite american already , it's almost magic as america can "americanize" people from all over the world once the live there for a while, no other country can do that. as a matter of fact i want to move to america myself, that's why i was interested and asked. well anyways, thanks again and greetings from germany :)
@CHUUMPASS Greetings to you. Small world, my anstrestry is German. Grandparents on both sides born in Germany. Google "Maps of American ancestries" you'll see people with German ancestries have mostly settled in the Northern Half of America. A lot of the larger Midwest cites like Chicago (where I was born) and Milwaukee, 90 miles North have very large German communities. Only takes 2-3 years to get fully "americanized", dress, talk, like eveyone else. ;-)
Are you kidding me? Im 15, a freshman in Highschool. This is probably average at my high school. Most kids max well above this... Anyways, Respect for what your doing
I want to go to Russia with you next time you go. Please don't ever stop making videos. You are camera friendly, great personality, very smart. Grrrr! I am trying so hard to learn Russian but it's very slow progress. I am 39 and you are a role model for me in a way. As far as exercise and stuff. I am proud of you and I think you are great the way you are. I favorited AND liked. :-)
The broader question, what's your preception of an ideal body? You'd get a wide variety of answers. Some think a bodybuilder is one of those extra beefy guys in spandex that spends hours a day in the gym and has muscles greatly out of proportion to what's normal. Others, like myself think someone like Artem who has a more defined "athletic" look is more desireable. Still others view a "strongman" will super human strength is the goal while others want just more strength to do better at sports.
While we're on the topic of muscle, the typical male has about 38% of body weight that's lean muscle. So if you weight lets say 140 pounds you have about 53 pounds of muscle. Now if you're wondering how they know that. A bit gross. The only sure way is by autospy. And yeah, they did cut up I think it was 38 guys and weighed all the muscle, several decades ago. Today a bit cleaner, They used MRI and some special Xrays and did some fancy caculations.
Another reason I brought this up is you frequently see somebody say they gained 20, 30 or more pounds of muscle in a year some even claim in months. That's silly knowing what you know now. Arnold Schwarzenegger who knows a thing or two about gaining muscle in one of his books said the most muscle he ever gained in one year was 8.5 pounds. Speaking of muscle size, Arnold who once had 22 inch biceps said working his butt off gained at most 1/4 inch a month on his biceps
the exception is when you start very skinny because of sedentarity and undereating, then you don't only put the extra muscles built with weight workouts but also you put the natural muscles you were supposed to have if you had eaten more and moved more. Someone who is 5.8 and 117 can even gain muscles just by eating more, even without lifting. Also we always gain 50% muscle and 50% fat, for 20lb gain is 10lb fat, there isn't such a thing as 100% muscle gain
@OurBestMusicChannel The research I've seen does NOT suggest there is a 50/50 ratio of newly added weight being 50/50 muscle to fat. Also keep in mind what is called muscle tissue is itself 70% water. So basically we agree much of any weight gain is not pure muscle.
I took a quick look at his site, looks interesting, but here's the problem. I didn't see any MD or PhD behind his name or any cited references to actual medical research so when you get deep into human physiology and related topics you need to seperate opinion from actual repeatable scientific experiments. So self made experts are a dime a dozen no matter how well meaning or sincere they come across.
I try to spend time each day looking for cientifc evidence. The real heavy stuff doesn't usually appear on the web or if it does you need to purchase it for example I stumbled upon "The Influence of Frequency, Intensity, Volume and Mode of Strength Training on Whole Muscle Cross-Sectional Area in Humans" yesterday. To buy this 40 page transcript costs $62.95, too rich for my tastes and probably would be filled with stuff I don't understand.
you are a very healthy kid mentally and phisicly you are defenatly a role model for others dont ever quit what you doing. cause you might end up in the front page of mens health magasine one day. i admire you for your maturity.good job
I had to laugh at this one. Come on guys. Five pounds is five pounds. Doesn't matter if it is fat or muscle. However five pounds of fat takes up more volume. Almost 70% more volume in five pounds of fat than muscle. Muscle is denser. That's how those fat percentage scales work. Current passing through muscle has a different electrical resistance than passing through fat. Now I'd love to lose about 15 pounds of fat, who wants it?
@Vein109 muscle is more dense, more weight per volume. Lots of fat will weigh less than and equal volume of the same amount of muscle. A kid who is 150 lbs and 8% body fat will be noticeably smaller than one with 150 lbs at 20% body fat.
@xryadams91x I think its complicated. Shirtless is inevitable if he wants to show body improvement, and there is an esthetic value, it's just looks good, and then for some it a sexual value...I dunno if these different viewpoints can be surgically isolated in any way...so might as well just take it off when there is a reason to...
Hi AJ i tried to message you while you were making your block. The one thing I hope you will not turn into is "Richard Sandrak (born 15 April 1992), also known as Little Hercules, is a Ukrainian-born, American bodybuilder" for your size I THINK you are at the right size. I enjoy you videos and I only wish I could look as good as you. You should think of becoming a trainer for real!!!!!!!!!!!!!!!
@whome91304 Little Hercules, Sandrak is a sad case. Several news outlets reported he was abused by his father, feed only a liquid diet, never even tasted "real" food, no candy, pizza, burgers, never been to a McDonalds, wasn't allowed to play with other kids, nothing normal. Reports of HGH and steroids use. Last vids show all that muscle now mostly gone, father arrested for beating his wife, now in jail. Several kids with similar stories on Web. How much is true, don't know.
I think some of it is exaggerated hype from media. I don't think Sandrak used steroids because his muscle mass was normal, average. He wasn't a big monster, he just had extreme definition due to low body fat. With more body fat even back then he would have looked like any other 9 year old kid, in fact he did in family non-flexing videos. His diet was strict but not liquid and he tested clear all the times before the shows
I'm sorry about the disruption with the separation, but I hope everybody will come out happier in the end. About older viewers, sure they are interested in working out and you are a great example--motivating, teaching enthusiastically, and getting results. Regarding "perverts and pedophiles", if any, watching you adds to your viewer total and they can't harm you. With your physical strength and clear head on your shoulders, you would never be a victim. Anyway, you're practically an adult.
@kleimber Yep, and the reason Ectomorphs tend to be thin has more to do with their metabolism as oppsed to how much they eat which tends to be higher than normal which enables their bodies to much more effectively burn off excess fat where others store it, typically in lower belly area.
Repeating on the bottom graph you see an "average" 16 year old is about 140 pounds. So while some even Artem may consider himself "skinny" his height and weight are very typical if you look at the larger sample.
The title you want is "2 to 20 years Boys Stature for age and weight for age percentitles".
How's that for a mouth full? Anyhow... Theres's two graphs The top one Stature tracks height, the bottom on weight. To use locate your age at top, slowly move your finger down until it hits your height in cm or inches. Now you see how you compare on a percentage basis. Lets use Artem. He's almost 5-10. That's about at the 50 percentile, meaning he's a typical height for a 16 year old.
Goes to show what statics show, you can do anything with numbers. This SAMPLE group would just be 16 year old males. Same chart shows 5% of 16 year old males are 6.2. I know 5.9 is average height, but that's for ALL males including those in their 60's, 70's and beyond where you actually shrink a bit. LOL!
The question "am I skinny" which many preteens and teens think they are isn't really true if compared to others. The CDC (Center for Disease Control) web site actually keeps records on these things and have many charts on their web site where you see how you fit it compared to others your age. If you want to check it out, couple things. First find the right chart, there's dozens of them, then learn how to read them correctly. The Chart I'm referring to was published in 2000, may be newer.
I just turned 14. I'm naturally skinny like you. I am a basketball player though. I only lift 4 times a week. I don't want to screw up my shot. I've gained 30 pounds of muscle since summer. I had to train hard, eat big and healthy, and go hard with supplements. I need a mass gainer, but it could slow me down in basketball. That's why I take a whey isolate and hydro by gnc. I take some micronized on creatine like you. And a good Mega men sport multi. You're feature holds a lot. Keep going man!
@mcneilmoe im just saying but your wasting your money with the hydro whey. in reality its the same exact thing as the isolate just product differently. im not trying to sound like a jerk im just saying.
@pimpdannycool This is a 'touchy' topic, no pun intended. I got the following off Google, because I was curious. Pedophile is more genetic term that covers anyone with an abnorminal sexual interest. Nepiophilia and infantophilia describe a sexual preference for toddlers and infants under 3. A true pedophile likes prepubescent children. Hebephilia, a sexual preference for pubescent, ephebophilia, post-pubescent youths. Gerontophilia sexual interest in ederly. So be careful!
ephebophilia though is not considered a perversion or a sickness, it's actually a human trait in that humans are biologically programmed to have in interest in post-pubescent people who are practically adults. Pedophilie is not the generic term, philia is. Ephebophilia is considered a philia only if a person is exclusively and obsessively into teens, being attracted to a teen isn't ephebophilia per se. My friend's 17 and her bf is 25 and they're a normal couple
More weird stuff: Agalmatophilia is sexual attraction to a statue, doll or figurative object. Plushophilia with a plush animal. Others I didn't look up include wanting to have sex with the dead, gets more weird from there. Yuck.
The point is you NEVER know who's on your channel you comes to your web site or why. So again be careful and don't give out personal information likes addresses, phone numbers or respond to requests for photos, etc..
Sorry things didn't work out with your step dad. He's the one loosing out I think. Peeps want you to take shirt off? Haven't they ever been to the beach? You see the same thing there.
im 18 years old and here i am watching your videos, and i really do learn from them! im skinny as fuck! TD;IL that he was trying to do the same thing im trying right now, witch is eat more to gain weight.. and that it probably wont work..
there are alot of pedos watching u i think... go through his other videos statistics and look at the ages and genders... basically all male ages from 13-60 lol, but most of those, im hoping are watching for good advice
@OurBestMusicChannel is that what u think... go look at the comments and stuff of other videos... if u knew anything u would notice that some of it is wrong
I'm 20 and I'm bisexual and I like muscle. I think that's a simple enough reason to be a fan. As far as fitness goes... your focus is going from skinny to muscular, adding bulk, while I actually have bulk, just not muscle. So it doesn't work for me, and that's okay because I'm not a hardcore lifter anyways.
Also not really sure pedos would be into you, you're a teenager after all. Wouldn't matter anyways since you obviously have enough strength to take any of them out.
you hit the nail on the head, pedos don't like teens, teens are disgusting for pedos since a pedophile is someone who likes small children. Teen are basically adults. Besides they would never be into someone with muscles since they like submissive children with winnie the pooh pygiamas and stuff like that, muscles are a big turn off for them. Bottom line: 0 pedos are watching Artem videos, who think otherwise doesn't know what he/she is talking about.
I know a lot about spiders too, am I one? You know some people hate to look like retarded idiots who use terms they don't even know the meaning of, all you need is a library and wikipedia.
I'm 18 and I watch your videos because I'm smaller than you and I learned a lot and got inspired by your video. Now I don't see why a 35 year old couldn't learn from your videos too considering that at 15 you have as much testosterone you have at 30 so no real body difference there, there are a lot of skinny 35 years old who want to build muscles and most other bodybuilding videos can't teach you anything considering they omit their growth are due to dianabol and other steroids
pedophiles don't watch videos with 15 year olds, since they're only attracted to young children before puberty and that's what pedo means. In fact there's nothing pathological or perverted in being attracted to young adults (no sane 40 year old man would say a 16 year old girl isn't sexy but a 20 year old is, when there's almost no body difference between the two) all humans are and the others lie.
Артём, ты молодец! Я давно смотрю твои видео, я тоже занимаюсь воркаутом и когда я наблюдаю за тобой, мне тоже хочется заниматься. Ты вдохновляешь!
nov19997 20 hours ago
Yo im 5'6" i weigh 155-160 nd im seriously wondering y he has all this popularity he is just cut .. I mean ya i give him props every thing he says is true but im 15 also give me some credit plz lol
klxrider140 23 hours ago
why is there dubstep in the background of all your videos?
IIFlowLikeWater 1 day ago
Comment removed
IIFlowLikeWater 1 day ago
Hey man im also Russian born in moscow raised in the U.S
dragonleerules 1 day ago
Ur girlfriend's a freshman you underachiever bwahahaha!
Jpoppin101 2 days ago
Put a video on how to get strong biceps without Weights
TheAgarc2 3 days ago
You're 15 why are you training like this bro? You might fuck your body up long term.
AnbusKi 3 days ago
BODY BUILDING??? Gain weight by eating clean buddy and lifting weight. you contradicted yourself so much in less than 1 minute.
sldnx88 1 week ago
About ages, I have a channel lots of kids watch, and many post comments with their real age, but it is often in the 30's or 40's on their profiles. Yes there are a lot of older people too but as you said they don't necessarily have bad motives.
philipem01 1 week ago in playlist More videos from Joutchkov
There's no way this little shit is 5'10. 5'4 max. Lmao. kids on the net are such faggot liars.
thekingofoakland 1 week ago
@thekingofoakland Like you, for instance? He says he is 5-10 and in his track video he sure doesn't look short.
philipem01 1 week ago in playlist More videos from Joutchkov
@willieofroanoke your a bitch. shut your mouth kid.
besnikd11 2 weeks ago
hi
YBS2MV 2 weeks ago
hi
YBS2MV 2 weeks ago
that is so cool i speek russian to =)
YBS2MV 2 weeks ago
@willieofroanoke Lol first of all, dont talk to me like that. You dont know who I am and what I am capable of doing. Just because you are suffering from Narcissistic Personality Disorder, does not mean I am or ever will be. Thats the dumbest thing ive ever heard in a while. You dont know what bodybuilding is so stop pretending like you do. I'd love to see you give me a spanking, if you live in New York then lets meet up somewhere. Fucking pussy.
besnikd11 2 weeks ago
@besnikd11 I must of hit a nerve... Now if you only could be half as mature as Artem is. You can't even make up anything original. How precious.
willieofroanoke 2 weeks ago
блин!! надо нормально досматривать видео и потом писать!! =))
MADEekposha 2 weeks ago
щееет!! and russian name =))
MADEekposha 2 weeks ago
did you know you've got a russian surname?..
MADEekposha 2 weeks ago
@besnikd11 That is YOUR idea of what bodybuilding is. Actually that is a narrow view shared frequently by gym rats that invest lots of time time flexing in front of mirrors and those suffering from Narcissistic personality disorder, low self-esteem, etc.. The true description of "bodybuilding" is simply anyone making his/her body better through exercise and diet. Now run along kid before I give you a proper spanking.
willieofroanoke 2 weeks ago
talk back to YBS2MV's
YBS2MV 2 weeks ago
привет как дела
YBS2MV 2 weeks ago
Well, you seem to be very intelligent. That's nice : )
FearCorporation 2 weeks ago
Hey can u show us a good chest defining workout, a good way to lose fat in ur lower abs and a good arm defining workout..... Pls?
BlazedRandomness 2 weeks ago
@besnikd11 Who made you the expert? Bodybuilding is simply improving one's body. You confuse fit and lean with skinny. I guess you prefer big and bloated combined with steroid abusing.
willieofroanoke 2 weeks ago
@willieofroanoke bod·y·build·ing/ˈbädēˌbildiNG/ - Noun: The practice of strengthening and enlarging the muscles of the body through exercise. What he's doing is just simply... lifting weights. He hasn't made much progress since he began, besides maybe getting more lean. This can be attributed to his diet... he's likely in a calorie deficit.
MetalForeverLives2 2 weeks ago
@MetalForeverLives2 You used a selective definiiton in some vain effort to try to prove your point. According to Websters the term bodybuilding is simply: " the developing of the body through exercise and diet". Which while more generic is also more accurate since a 10 year old kid goals can be quite different than a 16 year old or 20 year olf or a 40 year old or a 60 year old. None the less, all are still bodybuilding.
willieofroanoke 2 weeks ago
@MetalForeverLives2
Cont 1
If you let personal bias creep in then your definiton discredits somebody else's goals. Artem has shown a great deal of maturity beyond his years of just being some 15 year old kid. Anyone can also see he's made good progress just looking at his current vids compared to his first few. Ignorance about bodybuilding is very common, that's what you're showing. There is no calorie deficit, he's a ectomorph with high metabolism.
willieofroanoke 2 weeks ago
Hay Artem I was wondering what your Live Gamertag is since you have a XBOX 360 in the back ground of some of your videos I would love to kick your butt at some COD:Black Ops...P.S. Im not a "hater"...let's see if your as good as xbox as you are working out!
live4god99999 3 weeks ago
@live4god99999
hahahah
fuck your fucking console ;]
you should leave your xbox and go to gym ;]
HekkoRip 3 weeks ago
This has been flagged as spam show
@HekkoRip Just because someone play console games doesnt mean they arent going to the gym...
vFighterHD 2 weeks ago
fuck yeah,, texas!! i live in southern texas..
rob26762 3 weeks ago
hell yeahh im russian!!
thesssos17 3 weeks ago
Good luck to you and your mother.
reiukitsune 3 weeks ago
@TorcheredSole he's better because he actually puts effort and is nice
xSoulSilverx1 3 weeks ago
hey man u have bracers XD,
Comzul 3 weeks ago 5
yo nices abbs
mw31011 3 weeks ago
Did anyone notice the clock change at 2:10?
iTeQNikal 3 weeks ago
What do you do for Cardio?
alexandmanie 3 weeks ago
Check out my channel for good workout vids
Vin3SPENCER 3 weeks ago
your channel says russia, but you sound quite american ? and , well your surroundings, meaining your room and everything look "american" if you know what i mean, so , you are russian descent but living in america ? greetings from germany and keep training!
CHUUMPASS 3 weeks ago
@CHUUMPASS
His channel says Artem was born in Taganrog, Russia, Google say that's a sea side city of about 250,000 part of Rostov Oblast which is like a state or province in Southwestern Russia. He now lives in Texas.
willieofroanoke 3 weeks ago
@willieofroanoke thank you very much for the info, i'm glad to learn that america has apparently been good to him, as he sounds quite american already , it's almost magic as america can "americanize" people from all over the world once the live there for a while, no other country can do that. as a matter of fact i want to move to america myself, that's why i was interested and asked. well anyways, thanks again and greetings from germany :)
CHUUMPASS 3 weeks ago
@CHUUMPASS Greetings to you. Small world, my anstrestry is German. Grandparents on both sides born in Germany. Google "Maps of American ancestries" you'll see people with German ancestries have mostly settled in the Northern Half of America. A lot of the larger Midwest cites like Chicago (where I was born) and Milwaukee, 90 miles North have very large German communities. Only takes 2-3 years to get fully "americanized", dress, talk, like eveyone else. ;-)
willieofroanoke 3 weeks ago
Yes take it off, use lots baby oil. And waiting to see your ass. Maybe electrolisis on your cheeks be nice. And shave it.
lynxconstruction 4 weeks ago
Liking that Knife Party
Pakyakachu 4 weeks ago in playlist More videos from Joutchkov
I am so incredibly sorry about your situation with your family, man. It gets better man. I promise.
richardthewriter 4 weeks ago
132 lb's
5'10 ft tall
Max Bench Press 175lb's
Max Squat 200lb's
Max Barbell Curl 90 lb's
Are you kidding me? Im 15, a freshman in Highschool. This is probably average at my high school. Most kids max well above this... Anyways, Respect for what your doing
PcGamingByMe 4 weeks ago
Still have problems with your shoulder?
Berokymilk 4 weeks ago
god im lucky i worked out off and on since i was young im like 6 foot and 150 or so. haha yes
KurtCobainMusic 4 weeks ago in playlist More videos from Joutchkov
step parents suk
heyitsmejason1 1 month ago
what makes you so special? im about 2 times your size and i just turned 15.
TorcheredSole 1 month ago
@TorcheredSole Wow, you just said your weight isa bout 270 pounds and your are just under 12 feet tall. Impressive! Show us your picture. LOL!
willieofroanoke 1 month ago
@TorcheredSole --Twice as big and twice as stupid
inkerman2012 1 month ago
@TorcheredSole leave my friend alone! you bully..... stomp out cyber bullying......bitch
shutupandsmoke123 3 weeks ago
Comment removed
MetalForeverLives2 1 month ago
ur, russian?
superarmands 1 month ago
@ando1135 what does it matter if he is or not, no one has to know. That's just weird of you asking!
itsmemorp 1 month ago
are u still a virgin is a question i think most of us will like the answer to
ando1135 1 month ago
@ando1135
males can't be virgin, first time doesn't change physical things the way it does for girls
OurBestMusicChannel 1 month ago
Comment removed
ando1135 1 month ago
I want to go to Russia with you next time you go. Please don't ever stop making videos. You are camera friendly, great personality, very smart. Grrrr! I am trying so hard to learn Russian but it's very slow progress. I am 39 and you are a role model for me in a way. As far as exercise and stuff. I am proud of you and I think you are great the way you are. I favorited AND liked. :-)
MisterGoat72 1 month ago
i want u
how old r u ?
majid5552011@hotmail.com
take my emil
CreaturesOfWorld 1 month ago
The broader question, what's your preception of an ideal body? You'd get a wide variety of answers. Some think a bodybuilder is one of those extra beefy guys in spandex that spends hours a day in the gym and has muscles greatly out of proportion to what's normal. Others, like myself think someone like Artem who has a more defined "athletic" look is more desireable. Still others view a "strongman" will super human strength is the goal while others want just more strength to do better at sports.
willieofroanoke 1 month ago
your so fine :)
rihanna808 1 month ago in playlist More videos from Joutchkov
And im sorry about your fam and all. Wish you the best of luck man :)
Jakeethegamer 1 month ago 18
So thats how u pronouce your username..
Jakeethegamer 1 month ago
still not big
mvv97 1 month ago
While we're on the topic of muscle, the typical male has about 38% of body weight that's lean muscle. So if you weight lets say 140 pounds you have about 53 pounds of muscle. Now if you're wondering how they know that. A bit gross. The only sure way is by autospy. And yeah, they did cut up I think it was 38 guys and weighed all the muscle, several decades ago. Today a bit cleaner, They used MRI and some special Xrays and did some fancy caculations.
willieofroanoke 1 month ago
@willieofroanoke
Cont 1
Another reason I brought this up is you frequently see somebody say they gained 20, 30 or more pounds of muscle in a year some even claim in months. That's silly knowing what you know now. Arnold Schwarzenegger who knows a thing or two about gaining muscle in one of his books said the most muscle he ever gained in one year was 8.5 pounds. Speaking of muscle size, Arnold who once had 22 inch biceps said working his butt off gained at most 1/4 inch a month on his biceps
willieofroanoke 1 month ago
@willieofroanoke
the exception is when you start very skinny because of sedentarity and undereating, then you don't only put the extra muscles built with weight workouts but also you put the natural muscles you were supposed to have if you had eaten more and moved more. Someone who is 5.8 and 117 can even gain muscles just by eating more, even without lifting. Also we always gain 50% muscle and 50% fat, for 20lb gain is 10lb fat, there isn't such a thing as 100% muscle gain
OurBestMusicChannel 1 month ago
@OurBestMusicChannel The research I've seen does NOT suggest there is a 50/50 ratio of newly added weight being 50/50 muscle to fat. Also keep in mind what is called muscle tissue is itself 70% water. So basically we agree much of any weight gain is not pure muscle.
willieofroanoke 1 month ago
@willieofroanoke
I have read the 50/50 thing from Lyle McDonald, he is one of the most experts on bodybuilding physiology
OurBestMusicChannel 1 month ago
@OurBestMusicChannel
I took a quick look at his site, looks interesting, but here's the problem. I didn't see any MD or PhD behind his name or any cited references to actual medical research so when you get deep into human physiology and related topics you need to seperate opinion from actual repeatable scientific experiments. So self made experts are a dime a dozen no matter how well meaning or sincere they come across.
willieofroanoke 1 month ago
@OurBestMusicChannel
Cont 1
I try to spend time each day looking for cientifc evidence. The real heavy stuff doesn't usually appear on the web or if it does you need to purchase it for example I stumbled upon "The Influence of Frequency, Intensity, Volume and Mode of Strength Training on Whole Muscle Cross-Sectional Area in Humans" yesterday. To buy this 40 page transcript costs $62.95, too rich for my tastes and probably would be filled with stuff I don't understand.
willieofroanoke 1 month ago
you are a very healthy kid mentally and phisicly you are defenatly a role model for others dont ever quit what you doing. cause you might end up in the front page of mens health magasine one day. i admire you for your maturity.good job
muslefan 1 month ago
@enemy89pl im 99lbs 5ft 7 i am getting weights for my birthday which is in march i just wanna build muscle lol
xOriginalzHD 1 month ago
1:59 SARCASTIC
holypaus 1 month ago in playlist Uploaded videos
I don't even train, I just come here to see Joutchkov :L <3
Jezzkuhh 1 month ago
I use your workout tips at the gym. I watch your videos for motivation. You're def a role model (even tho I'm older than you) thanks
Ahughes27 1 month ago
HWY< first off is there a lot of people in that house or something cuz i hear people and second i love that music do u?
3637Electron 1 month ago
You are too amazing! :)
kiddotheatre12 1 month ago
fat weighs more. i think.
Vein109 1 month ago
@Vein109 Nope, muscle weighs more.
chikawowow123 1 month ago
@chikawowow123
I had to laugh at this one. Come on guys. Five pounds is five pounds. Doesn't matter if it is fat or muscle. However five pounds of fat takes up more volume. Almost 70% more volume in five pounds of fat than muscle. Muscle is denser. That's how those fat percentage scales work. Current passing through muscle has a different electrical resistance than passing through fat. Now I'd love to lose about 15 pounds of fat, who wants it?
willieofroanoke 1 month ago
@Vein109 muscle is more dense, more weight per volume. Lots of fat will weigh less than and equal volume of the same amount of muscle. A kid who is 150 lbs and 8% body fat will be noticeably smaller than one with 150 lbs at 20% body fat.
philipem01 1 week ago
K cool, let's fuck.
Il0vEy0u92 1 month ago
LOL, I love how you're cool with so many of your viewers just wanting you to take your shirt off
xryadams91x 1 month ago 7
@xryadams91x I think its complicated. Shirtless is inevitable if he wants to show body improvement, and there is an esthetic value, it's just looks good, and then for some it a sexual value...I dunno if these different viewpoints can be surgically isolated in any way...so might as well just take it off when there is a reason to...
philipem01 1 week ago
I wish my mom would leave my stepdad
mrroper 1 month ago
Hi AJ i tried to message you while you were making your block. The one thing I hope you will not turn into is "Richard Sandrak (born 15 April 1992), also known as Little Hercules, is a Ukrainian-born, American bodybuilder" for your size I THINK you are at the right size. I enjoy you videos and I only wish I could look as good as you. You should think of becoming a trainer for real!!!!!!!!!!!!!!!
whome91304 1 month ago
@whome91304 Little Hercules, Sandrak is a sad case. Several news outlets reported he was abused by his father, feed only a liquid diet, never even tasted "real" food, no candy, pizza, burgers, never been to a McDonalds, wasn't allowed to play with other kids, nothing normal. Reports of HGH and steroids use. Last vids show all that muscle now mostly gone, father arrested for beating his wife, now in jail. Several kids with similar stories on Web. How much is true, don't know.
willieofroanoke 1 month ago
@willieofroanoke
I think some of it is exaggerated hype from media. I don't think Sandrak used steroids because his muscle mass was normal, average. He wasn't a big monster, he just had extreme definition due to low body fat. With more body fat even back then he would have looked like any other 9 year old kid, in fact he did in family non-flexing videos. His diet was strict but not liquid and he tested clear all the times before the shows
OurBestMusicChannel 1 month ago
wel ur definetely my role model,n ur realy helpful,THX!!!!!!, i luv u
shortyluvs1311 1 month ago
interesting vid!
newgeorge 1 month ago
Artem's my boy<3
DropxThexWub 1 month ago
im 99lbs i need to hit the weights lol
xOriginalzHD 1 month ago
@xOriginalzHD I have 5'66 and only 132lbs I wanna too but nothing helps :(
enemy89pl 1 month ago
I'm sorry about the disruption with the separation, but I hope everybody will come out happier in the end. About older viewers, sure they are interested in working out and you are a great example--motivating, teaching enthusiastically, and getting results. Regarding "perverts and pedophiles", if any, watching you adds to your viewer total and they can't harm you. With your physical strength and clear head on your shoulders, you would never be a victim. Anyway, you're practically an adult.
thomasdosborneii 1 month ago
Good vids
damivoietube 1 month ago
Great video again. You are a great person and your videos are really motivative. Great Job
Jonny12329 1 month ago
What's that word again for being naturally skinny?
OolabaSwa 1 month ago
@OolabaSwa ectomorphic :)
vFighterHD 1 month ago
@OolabaSwa SWEEEEEEEEET!
kleimber 1 month ago
@kleimber Yep, and the reason Ectomorphs tend to be thin has more to do with their metabolism as oppsed to how much they eat which tends to be higher than normal which enables their bodies to much more effectively burn off excess fat where others store it, typically in lower belly area.
willieofroanoke 1 month ago
Just found ya bro, keep it up, do not let people get you down (Especially that evil step dad) and I hope I can get in shape like you bro.
BaldurdashWoW 1 month ago
Calling people names such as "perverts" does no good.
OrodesIII 1 month ago
are you gayyyyyyyyyyyyyyyy
TonyMontana8400 1 month ago in playlist Weitere Videos von Joutchkov
Artem you have come such a long way! Progress is amazing. Keep working out. From 100 to 130 pounds is pretty amazing.
alswn23 1 month ago
what was the first song you were playing in the backround. was it save the world knife party remix
zman1234boy 1 month ago
Wish you the best.
Rumulus1 1 month ago
who would take advice from you :S
mitchellmyself 1 month ago
@mitchellmyself Me
Rumulus1 1 month ago
how height you are
Emystrong 1 month ago
Cont 2
Repeating on the bottom graph you see an "average" 16 year old is about 140 pounds. So while some even Artem may consider himself "skinny" his height and weight are very typical if you look at the larger sample.
willieofroanoke 1 month ago
Cont 1
The title you want is "2 to 20 years Boys Stature for age and weight for age percentitles".
How's that for a mouth full? Anyhow... Theres's two graphs The top one Stature tracks height, the bottom on weight. To use locate your age at top, slowly move your finger down until it hits your height in cm or inches. Now you see how you compare on a percentage basis. Lets use Artem. He's almost 5-10. That's about at the 50 percentile, meaning he's a typical height for a 16 year old.
willieofroanoke 1 month ago
@willieofroanoke
That's weird that 5.10 is the 50 percentile considering the average height in USA is 5.9, 5.10 should be the 60 percentile or something
OurBestMusicChannel 1 month ago
@OurBestMusicChannel
Goes to show what statics show, you can do anything with numbers. This SAMPLE group would just be 16 year old males. Same chart shows 5% of 16 year old males are 6.2. I know 5.9 is average height, but that's for ALL males including those in their 60's, 70's and beyond where you actually shrink a bit. LOL!
willieofroanoke 1 month ago
The question "am I skinny" which many preteens and teens think they are isn't really true if compared to others. The CDC (Center for Disease Control) web site actually keeps records on these things and have many charts on their web site where you see how you fit it compared to others your age. If you want to check it out, couple things. First find the right chart, there's dozens of them, then learn how to read them correctly. The Chart I'm referring to was published in 2000, may be newer.
willieofroanoke 1 month ago
I'm 5' 9" and I'm 145lbs, so that's not skinny at all.
TheF0rtress 1 month ago 2
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Gvaido 1 month ago
Comment removed
MrKushy45 1 month ago
@Gvaido if ur 6'4 150 ur not skinny.. ur anneroxic
MrKushy45 1 month ago
I just turned 14. I'm naturally skinny like you. I am a basketball player though. I only lift 4 times a week. I don't want to screw up my shot. I've gained 30 pounds of muscle since summer. I had to train hard, eat big and healthy, and go hard with supplements. I need a mass gainer, but it could slow me down in basketball. That's why I take a whey isolate and hydro by gnc. I take some micronized on creatine like you. And a good Mega men sport multi. You're feature holds a lot. Keep going man!
mcneilmoe 1 month ago
@mcneilmoe im just saying but your wasting your money with the hydro whey. in reality its the same exact thing as the isolate just product differently. im not trying to sound like a jerk im just saying.
zman1234boy 1 month ago
"some were more appropriate than others", LOL
Must have been a funny BlogTv
shadowmanshadowman 1 month ago
I'm watching because I'm a pervert xD
pimpdannycool 1 month ago 21
@pimpdannycool This is a 'touchy' topic, no pun intended. I got the following off Google, because I was curious. Pedophile is more genetic term that covers anyone with an abnorminal sexual interest. Nepiophilia and infantophilia describe a sexual preference for toddlers and infants under 3. A true pedophile likes prepubescent children. Hebephilia, a sexual preference for pubescent, ephebophilia, post-pubescent youths. Gerontophilia sexual interest in ederly. So be careful!
willieofroanoke 1 month ago
@willieofroanoke
ephebophilia though is not considered a perversion or a sickness, it's actually a human trait in that humans are biologically programmed to have in interest in post-pubescent people who are practically adults. Pedophilie is not the generic term, philia is. Ephebophilia is considered a philia only if a person is exclusively and obsessively into teens, being attracted to a teen isn't ephebophilia per se. My friend's 17 and her bf is 25 and they're a normal couple
OurBestMusicChannel 1 month ago
@pimpdannycool
More weird stuff: Agalmatophilia is sexual attraction to a statue, doll or figurative object. Plushophilia with a plush animal. Others I didn't look up include wanting to have sex with the dead, gets more weird from there. Yuck.
The point is you NEVER know who's on your channel you comes to your web site or why. So again be careful and don't give out personal information likes addresses, phone numbers or respond to requests for photos, etc..
willieofroanoke 1 month ago
@pimpdannycool I do the same for the same reason xD
stevekaulter 1 month ago
Sorry things didn't work out with your step dad. He's the one loosing out I think. Peeps want you to take shirt off? Haven't they ever been to the beach? You see the same thing there.
MisterGoat72 1 month ago
how often do you eat?
extrafeatures12345 1 month ago
im 18 years old and here i am watching your videos, and i really do learn from them! im skinny as fuck! TD;IL that he was trying to do the same thing im trying right now, witch is eat more to gain weight.. and that it probably wont work..
so yeah, keep posting great videos!
MohanadKhuraishi 1 month ago
there are alot of pedos watching u i think... go through his other videos statistics and look at the ages and genders... basically all male ages from 13-60 lol, but most of those, im hoping are watching for good advice
zumpa12345 1 month ago
@zumpa12345
do you know what pedo means? do you know that a pedophile would never like a 15 year old guy and actually would be disgusted by him?
OurBestMusicChannel 1 month ago
@OurBestMusicChannel is that what u think... go look at the comments and stuff of other videos... if u knew anything u would notice that some of it is wrong
zumpa12345 1 month ago
@zumpa12345
if a 50 year old make inappropriate comments either to a 15 year old or a 25 year old he is a molester and an idiot but not a pedophile
OurBestMusicChannel 1 month ago
move to kentucky man we will lift togeather keep pumping man
jgmtiger 1 month ago
I'm 20 and I'm bisexual and I like muscle. I think that's a simple enough reason to be a fan. As far as fitness goes... your focus is going from skinny to muscular, adding bulk, while I actually have bulk, just not muscle. So it doesn't work for me, and that's okay because I'm not a hardcore lifter anyways.
Also not really sure pedos would be into you, you're a teenager after all. Wouldn't matter anyways since you obviously have enough strength to take any of them out.
MegaAstroFan18 1 month ago
@MegaAstroFan18
you hit the nail on the head, pedos don't like teens, teens are disgusting for pedos since a pedophile is someone who likes small children. Teen are basically adults. Besides they would never be into someone with muscles since they like submissive children with winnie the pooh pygiamas and stuff like that, muscles are a big turn off for them. Bottom line: 0 pedos are watching Artem videos, who think otherwise doesn't know what he/she is talking about.
OurBestMusicChannel 1 month ago 9
@OurBestMusicChannel You know so much about pedophiles... are you one?
DAHVIEDK 1 month ago
@DAHVIEDK
I know a lot about spiders too, am I one? You know some people hate to look like retarded idiots who use terms they don't even know the meaning of, all you need is a library and wikipedia.
OurBestMusicChannel 1 month ago 3
@OurBestMusicChannel maybe you're a pedospider....?
DAHVIEDK 1 month ago
@DAHVIEDK
I like animation, swimming and electronic music... an animated bodybuilder pedospider swimmer dj
OurBestMusicChannel 1 month ago
@OurBestMusicChannel omg you're an awesome creature!!!!!!
DAHVIEDK 1 month ago
I'm 18 and I watch your videos because I'm smaller than you and I learned a lot and got inspired by your video. Now I don't see why a 35 year old couldn't learn from your videos too considering that at 15 you have as much testosterone you have at 30 so no real body difference there, there are a lot of skinny 35 years old who want to build muscles and most other bodybuilding videos can't teach you anything considering they omit their growth are due to dianabol and other steroids
OurBestMusicChannel 1 month ago
pedophiles don't watch videos with 15 year olds, since they're only attracted to young children before puberty and that's what pedo means. In fact there's nothing pathological or perverted in being attracted to young adults (no sane 40 year old man would say a 16 year old girl isn't sexy but a 20 year old is, when there's almost no body difference between the two) all humans are and the others lie.
OurBestMusicChannel 1 month ago 4
Actually it's more a problem of time than day. Hard for us european people to catch you there!
Frenchrico 1 month ago
3rd?
skaterlife9898 1 month ago
Жуковский ты русский язык понимаешь?)
OgyBaH4uk777 1 month ago
HEYYYY!!!!! can i some how talk to you somehow
yosef019 1 month ago