Total Immersion Perpetual Motion Freestyle Part 6

[kundalini77]

Wow, listened to these at work last night, then went down the pool after shift... My God it felt like I was cheating in the water, not really sure how far I swam, this time I was not counting was there to improve not go far... I swam 600meters last time I was there and was tired when I got out... This time I guess I swam almost 2k without really noticing... I swam would swim 150 m just focusing on one thing, look up and think wow I just swam 3 laps and did not really realise, am taking a course

[debaser1111]

Its like being at mass. This dude has the white collar and everything



[TheLeilisa]

Being tall such as 6ft is an advantage in swimming ?

[JoeTheWiltshire]

*japanese writing**japanese writing**japanese writing**japanese writing**japanese writing**japanese writing*

Translation : I agree

[teokiatuan2]

@JoeTheWiltshire  No you don't. its in chinese

[MrAvrilLee]

How about the high-elbow catch? What method of catch should we use in total immersion? Since high-elbow catch bear a heavy burden to whole arm. Should we still use high-elbow catch?

[MrAvrilLee]

總結六個video, 同一般自由式唔同嘅地方, 主要係唔係 total immersion 著重肌肉唔太拉得緊下, 浮成水平線嘅訓練, 同埋依中軸線自轉嘅訓練 ?

[nthdimensions]

TI 有蛙式﹐蝶式。尤其蝶式比正統蝶式訓練容易得多﹐用起來也不費勁­﹐好處是﹐TI 蛙式與蝶

式是共通的﹐可以同時學蛙與蝶。

TI 要求一切輕鬆﹐與正統訓練要求的power, energy explosion 很不同。TI

是游泳界的太極拳。要求是力的efficiency,肢體的st­reamline, body 的 balance.

[nthdimensions]

我想再說多一點﹕關於relax. 可能比較難理解﹐可是如果你practice,可以辦到﹕ the more you relax, the better and faster you can swim.

My body tells me when I have swam 'corrrectly' because I feel good about the swim. Once someone passes me, and I try to challenge him, I become agitated, and often do not swim as well. Relaxing is very important. Once I relax, I can overtake that person after 4, 5 laps, while he collapses, I can still continue to swim in a relaxed manner :P

[boolekx]

Thanks Terry!!!

Just for the records - I'm swimming for 2 year now and my time was 30 minutes for 1500 meters - after I've seen your videos i cut it to 25 minutes in 2 WEEKS ONLY - now I'm planning to go on weekend TI freestyle course here in POLAND for another 5 minutes ;) - REGARDS

[trisport83]

Thanks a lot for the upload... TI swim saved my triathlon career... I have an impingement syndrom in my right shoulder and i can't swim in my team anymore (too much pain).

But since i started practicing TI i'm fine... no more pain an i feel more comfortable.

Greetings from Luxemburg (europe)

[JanAmeling]

Thanks a million for uploading all your great videos Terry! Looking forward to read the book!