Full Upper Body Work out With Empower Your Body

[milomaddness123]

So Like I'm 14 and Into Parkour(If you don't know what it is google it)

And requires ALOT of upper B, but I don't want to stunt my growth? Any Tips?

[EmpowerYourBody]

@milomaddness123 I have to suggest you consult a physician...usually it isn't recommended for people under 15 to life heavy weight but there are always exceptions Be well. Alycia

[giosrios]

how do I loose my belly fat... Pleace help..

[EmpowerYourBody]

@giosrios Hi...after getting cleared by a doctor to exercise.  To decrease size in your waist, exercise more and eat several small healthy meals a day....the key is consistency! Be well. Alycia

[User23754]

Hi Alicia this is my first time watching this video and i like what i see, i want to get rid of my baby fat, i had her 9mnths ago but still lok 3 mnths pregnant what are tips on abs work outs?

[EmpowerYourBody]

@User23754 Hi..hope you enjoyed and continue to watch. I air a new show every Mon, Wed & Fri. First, get cleared by your physician, then start slow, walk and do breathing exercises....you can view the videos on my website and search "Videos" and scroll "Abs and Core". After viewing, please let me know if you have any questions...the key is to start slow and gradually build :) Be well. Alycia

[clarestemp86]

i have been working out with success except a few key ares: armpit area, above my elbow, behind the knees, and top of inner thigh. I run,do light - med weights eat hea,thy except 1 day a week. My friend says i need to get cellulite massages (which hurt ow!) to break it down to work it off. is this true? or will another year of what im doing get it off? the weight is bumpy and hard under the skin which is gross i know... keep up the great vids, they are so inspiring!

[EmpowerYourBody]

@clarestemp86 Great! I am glad you are finding my videos helpful and inspirational. As of now, there arent any proven ways to get rid of cellulite. If it is fat, the key is metabolism, so I suggest continuing to do what you are doing, with a change in sequence and intensity often. If it is skin, the key is Omega-3's...food will directly affect the elasticity of your skin. Please be careful and I have to always suggest you get cleared by a physician before beginning any new activities. Bewel

[SuperGjose]

Hi Alycia! Ive been doing long distance running for quite awhile now,but I dont get the ideal weight I must maintain. Id been into eating healthy,going to the gym,biking...is theres anything else I must do in order to lose weight?

[EmpowerYourBody]

@SuperGjose Your body is probably becoming adjusted to your workload...it sounds like you are doing a lot of cardio...how about resistance training? That is what I would suggest...not to the point where you become bigger than desired but enough to stimulate and elevate your metabolism...that will allow you to burn more fat. :) be well.  Alycia

[tr1sha0312]

hi.. :)

ive been trying to lose upper body weight but i feel like im ending up developing larger shoulders which i dnt want in any case. ive got flabby arms and want to get rid of these :( how should i proceed?

[EmpowerYourBody]

@tr1sha0312 I would first focus on decreasing fat or overall weight in your arms before specifically addressing your arms with weights. You may be performing resistance training with a weight or workload that is too heavy for you...therefore building muscle. Evaluate your weights...if you can perform less than 12 you may be too heavy. resistance training is essential to tone and metabolism but since you are already bigger than youd like, try swimming, running or biking. Be well. Alycia

[myprincessv]

kudos! :-) do u have any clips on butt exercise and what can you tell me about running? is it good to run? some people tell me i shouldn't run that speed walking is better but i feel that when i run i feel all my muscles more engaged. any tips?

[EmpowerYourBody]

@myprincessv ody. Thanks for the compliment and yes, I have many clips on glutes here on youtube as well as on my website. Running can be very effective but so can speed walking...heartrate and metabolism determine caloric burn but running can be hard on the joints. What it your specific goal and your current physical condition? Be well. Alycia

[suddenlyslimmer1978]

Hey Alycia, nice workout video!! I was just googling for updated exercise. I'm hitting a plateau at this moment and just broke up with my fiance, gym is always been my best friend. This is really good!! Very useful information you have there and such an eye opener. I am very agree with you, losing weight,being well not just exercise and eating tofu, others things involved.

Watching your videos makes me cant wait to go to the gym. 

[EmpowerYourBody]

@suddenlyslimmer1978 I am so glad my videos can help you...regarding your recent break-up...i have always been a believer that the universe does for us the things we can not do for ourselves....keep focusing on you...be well. alycia

[EmpowerYourBody]

@suddenlyslimmer1978 Wonderful! Taking care of yourself is extremely important to your well being!!!! Be well. Alycia

[drakendrones]

U have an amazing confidence n cam presence...i wud b scared to have a trainer like u....n dats a compliment :-).

[gladyslovelygirl]

Thnks Alycia,, i started working out for my triceps, chest already, do u have an MSN account or what?.HIGH 5 for EYB..

[gladyslovelygirl]

Great Video. it really contributed to my daily routine workout.. an yeah, i agree to wat Amysic25 was saying,, i also is feel ready for anything.. Thnks to you Alycia Kluegl. i hope there is a video for legs, soleus and Hamstring..

[EmpowerYourBody]

Thanks for the great comments!! we do have those videos for what you want.. just search on the main page.. thanks so much again, be well Alycia

[SaMuK1234]

awesome

[EmpowerYourBody]

thanks so much for the comments subscribe and comment .. have a great day!!

[EmpowerYourBody]

So happy it helped there will be more videos every week.. have a great day and be well

Alycia