The ULTIMATE Skinny Fat Solution: Lose the Fat, Gain Some Muscle!

[TheDefendingIrish]

You could also have burned the fat already and not know it, and still have the residual there.....or the skin in excess that looks like fat, which will take some time to infuse back together.

[OhYaYsMrs]

LOL! Wish all trainers had your humour!

[Wondah007]

I really like this video. Do you have a video specifically about metabolism and how to get it where it needs to be? I'm a woman that suffers from "skinny fat" and I don't know what I should be focusing more on to look great... weight training? aerobic, dance? my eating habits? cardio?

[OmarIsuf]

@Wondah007 Have you seen my women only channel? I answer this question. For you its weight training and eating habits :)

[mikeaisha]

hey ya sahbi well im skinny well actually im 6.1 and 170 pounds and i think i have this lack of ability to create muscle. i have been going to the quite a lot and i noticed strength increase but bearly in physical changes. u say eat more i say how and what and should i be gaining weight or losing it. thanks bro. ur newest follower shokran

[aofnyc]

Omar,

How can I make water more easier to drink? Do you have any recipe or suggested approach so I can get 8 glasses a day.

[Tolbok]

??? Whats wrong with the Calf Machine?

[kaayvin]

Sometimes when Im home alone I fill my bathtub with marinara sauce then I lay in there and pretend to be a meatball...

[brusmani]

I`m skinny fat and I`ve been working out for about 6 months.I realized my calorie intake was way too low and I gradually increased it,now I eat about 2500 - 2600 calories a day.Should I start cutting now? Or should I increase my calorie intake to gain more muscles?Also...I don`t hurt after working out anymore,should I lift heavier or do more reps ? (or both?) Thanks in advance,if you can answer my questions that would be awesome! Great vid by the way,thanks for posting it

[SDWolverine93]

k so for some reason sometimes when i start doing my workout and do pushups my arms kinda fell like they twitch like moving a dead leg or something never happened before so don't really know if its a bad thing a normal thing or just a unusual thing but if u know Omar.and could tell me that would be awesome. ty bro

[OmarIsuf]

@SDWolverine93 Consult a professional bro, I can't diagnosis this over the internet!

[SDWolverine93]

@OmarIsuf kk ty

[jarden69]

I'm pretty sure that at my age (49) the "Skinny-Fat" problem I have is HORMONAL. My body really started changing around age 42...I started growing lots of back hair...my stomach and love handle fat grew, she my chest fat (Man Boobs) grew. But here's the thing...I work out vigorously and regularly, and I eat right. I'm not a "Slob"...but I cannot maintain muscle and get rid of the fat. PLEASE HELP! WHAT do I DO?

[OmarIsuf]

@jarden69 Get on my FB and ask me. It is HARDER to resist your body composition the older you are, but still 100% possible :)

[jarden69]

@OmarIsuf Just linked with you on FB.

[Nejiisthebest345]

i think he is hyperactive.

[TechMatt7]

MAKE A VIDEO ON A FAT LOSS DIET!

[mirkwood97]

I'm gonna need a video on Nutrition...what I should be eating, nutients, ect.

[Daughney8675309]

Don'ts at the gym.....many A-holes out there need to know!!

[Hashashin8]

do a vid on why i cant seem to biuld any muscle near my clavicle and upper/inner chest

[MrMusicdaniel]

Do a vid on how to get the lower abs for someone who is having high lean muscle mass but having problem in cutting down.

[anikired]

omg why didnt i see this video 2 years agoo!!! lol it took me at least 6 months to figure all this out lol

[k0sta5]

@anikired What do you mean? I'm losing weight alright but not putting on as much muscle as I'd like. Are you referring to eating more to build muscle? Help me out bro!

[srbrand04]

how often to change routines? when to increase weight that we are lifting? I have been working out for almost 4 months and have definitely hit a plateau...but not exactly sure how to change things up so that I will improve.

[Specter1031]

Make a video for normal fat people :D and I see you don't have a link to fatasstobadass anymore. Why is that?

[sugyification]

supermarket video!!

[MrTruthTheory]

Hey I'm not really sure if this is good for a video or what but maybe body types, I don't necessarily mean endo meso and ectomorph but like body shapes more or maybe it's the same thing but I am similar to u in which I have big hip bones but tiny waste , I don't like the way it looks but my shoulder might be wider than yours which makes it a little weirder being somewhat big then a tiny waste then big hips.

[faheeta]

MOTIVATION!

[mrmma91]

WHEN TO PLAN OUT REST WEEKS AND HOW TO EAT DURING THAT REST WEEK AND HOW TO REGAIN LOST STRENGTH FROM THOSE WEEKS TAKEN OFF

[TheRedApache]

Really like your videos now. Short length, no bullshit, strait to the point, good info, a nice colourful background and no music (a soundtrack used all the time often becomes wearisome after a while imho). For me, your advice is now up there on the top - with scooby, luimarco and the twins.

Thanks for everything Omar !

[fatboycelebrity]

@TheRedApache the fuck is imho bitch? dumb kid

[TheRedApache]

@fatboycelebrity I really wanted to tell you a couple of harsh words, but I'm better than that, and I'm not going to waste my time on a teenager who's ego gets inflated every time he insults someone

[dracula19148914]

How many days in a week should one workout and for how many minutes?

[TheBoodokaiiAMVS]

could you maybe go into more depth about the skinny fat body type? it'll help a lot

[apnaboy]

MAKE A VIDEO ON HOW TO LOSE FAT IN THE AREA OF YOUR STOMACH

[6packbeast]

This video helped me out alot, thanks Omar :)

[h2dude69]

AWESOME AWESOME VIDEO!!! THANKS MANN!!!

[h2dude69]

I'm in that region where I've been trying for months to get rid of that last fat. So on your word bro I'm gonna say goodbye to HIIT and 0 carb diets and get on the Mass building train.

Just one question. How long do I bulk before I go for cutting the last bit of fat?

[AtoZyzzyva]

Omar, I love these pure info videos you are doing lately.

Would you be able to do a video on the transition phase of a bulk to a cut? There is so much information about what to do for both and therefore I know how to do both, but I don't know how to end a bulk and start a cut.

[whostolecarlosrox]

Do oblique workouts help? Shit, this video might be for me!!

[UpalKashey]

i havent seen a vid of yours i havent liked.

[remcovds]

Thanks for the advice, just what I needed :)!

[WikidLovely]

Comfort eating - why we do it, how to stop! Its the only thing stopping me from losing the last tenish lbs of fat! I love healthy food and eat clean for days on end but then the weekend comes or I've got a day of college and all I want is to dive into a pack of cookies and a large bag of nachos!

[TobiPK]

video on how to become a personal trainer

[NovaVelvet]

Just subscribed! Could you do a video on motivation?

[almubeeb]

Would be great to see a good ol' fashioned personal update vlog about your own progress right now, Omar!

[SGSB3]

Does this apply to women too?

[untissify]

This guy is too funny! Haha.

[BMxJone]

Hehe, Omar!

Your face is so tan in the photo at the end (left side)

You look photoshopped/an oompa loompa :D

[tito2694]

It feels like this video was made just for me! LOL

[coolcabincrew]

How to get rid of water retention please

[MetalsPlague]

Omar, you are a descendent of Gods.

[fagaaaa]

7 months in, almost no longer consider muself skinny fat. Lets do this

[vondemarco]

wow lls

[irdgafs]

Dude. Slow it down, you talk to fast!

[BuRnTmAsH]

Wouldnt mind seeing a video on cardio.

[clubmastah]

i was skinny fat when i started working out, i noticed that doing compound movement exercises really helps in burning fat and building muscle,

[freaky69man]

thanks for the advice bro. really appreciate it!

[yommomalama]

crossfit-type training

[coldblooded815]

I was interested in that ab subject u where talking about last video

[realgeneralful]

Can I do pull ups to failure? I never know how many I'm gonna be able to do.

[XCDPTY]

Please omar i want to know more about skinny fat i am exactly like that and i just realized today

:(

[o00thunderhawk00o]

pre-workout supplements 

[chriStopHerSoto]

BEST FOREARM WORK OUTS

[orange341]

Can you do some a 1 day meal plan. Show all the meals you will eat in a day

[arsalan522]

do a video on how to make ur own post workout shake for weight gain .... cmone do it 1 time

[lolieprayer]

How will a skinny fat guy look like if he does this program for 1 year? I would like to know that :)

[o00thunderhawk00o]

@lolieprayer he would look good. just build muscle! muscle looks good! win! but dont "bulk" cuz then your just gonna be fat

[SwayzeDre]

6 MONTHS :(

[tite732]

Do a vid on iifym I started following this recently but it's still a very clean iifym more like 70%clean 30% bullshit I'm still not 100 percent sold in the concept but I'm bulkin so it does help with the extra calories coming in easy

[MrMarine2626]

Ok I have a have the fat you are talking about but I'm not a shrimp. I have a good bit of muscle on me. Should I still fill ow this video or should I continue liftin heavy? P.S. I can bench around 150 to 165 lbs?

[GymMuch]

@MrMarine2626 You answered your own question??

[murphystacks]

Great video !!

[trofet]

can you do a video on lordosis and kyphosis, thanks :)

[treeternal]

Make a video to help obese people.

[OGAsesino21]

man boobs

[Cornampoo]

@OGAsesino21 he did that one already. 

[tagert24]

@OGAsesino21 it's been done bro

[marmelo110]

Great vids lately....Do you think you can post something about low volume training while in calorie defecit for cutting?

[TheArson666]

how to make man boobs pecks ive tried so much but it aint working

[jgp1]

Loving the vids man you should do one about man boobs

[ShamW00H00]

Omar how do you minimalize fat gain whilst bulking up?????? please do a video! Love your vids brudda!!!!!

[DubStepEdition]

make a video on why people cant loose weight even tho they eat in deflict and fuckin exercise! iv been working out for years and still have extra weight on me

[puneetmitra]

video on how u know if you're holding too much water in your body.

[skipcloudwalker]

Do a vid on water retention

[Drloveable1]

@skipcloudwalker STOP TAKING DIANABOL!!!

[skipcloudwalker]

@Drloveable1 No roids here man.. All natural

[Drloveable1]

@skipcloudwalker Then i'll be serious, Creatine also adds water retention and so does a diet with slightly sodium, If you're consuming more than 10 grams of creatine (depending on body weight) then you'll add water weight. The main cause is sodium a.k.a salt, the slightest increase of sodium can fluctuate your weight by 2kg (4.4 LBS) or more

[Hashashin8]

@skipcloudwalker you dont retain water unless you are on steroids or creatine....

[skipcloudwalker]

@Hashashin8 or too much sodium....

[xaivaii]

awesome vid

[TheBorisDude]

Very helpful vid! (i am a skinny fat dude btw)

I have a question: what to do/eat when you don't go to the gym. I train everyday, and my gym partner keeps telling me to include a day off. i'm scared that, if i do take a day off every week, i might screw up.

[skipcloudwalker]

@TheBorisDude ur training too much dude..

[20jaime10]

@TheBorisDude Train a MAXIMUM of 5 days a week! I used to workout every single day....I ended up losing all my muscle and wasted all the hard work. Yes, I got the abs, but trust me, they were just the small abs that we all have..nothing impressive! Have rest days, they will help you recover and be good for you in the long run!

[B0MBALI9]

@20jaime10 very true. Same happened to me. I was training every single day (I do kickboxing) and I had as a goal too beat the current champ at the gym. But I lost to him. Afterwards I went to him and shared my training routine and he said: "Your doing it all wrong. You train hard but you gotta rest man!".

Same applies to bodybuilding or any other sport.

[TheBorisDude]

@B0MBALI9 Thanks man :) but what do you do on your free day/s? you just eat?

[B0MBALI9]

@TheBorisDude You eat like you normally would to help your body recover. But you dont train. Just sit and talk to your family, hang out with friends =)

[TheBorisDude]

@20jaime10 Thanks for the advice man!

[B0MBALI9]

@TheBorisDude read the comment I've left 20jaime10. It actually applies to your situation. If there's one dude who loves to work out, it's me. But trust me on this. I speak from experience, not from what I've heard from other people.

[michaelordon]

1st



[Khalifyful]

Omar, do you have a video that stops carb cravings.

I don't eat junk, rather, when I get cravings, I go to town on fruit. Which is okay I guess, but I'm taking in a few more carbs then I like.

Any advice?

[adnanaliable]

make a video about recovery,how to recover fast and effectively. 

[Kompressor2010]

Excellent advice

[towerfatality]

First! :o