Erica's Triple fold

[fruitcake12493]

eww...

[tru1bville]

U got a nice ass I did think u could I was wrong , still u got a nice butt u should do shake it video

[luvmeimadorable]

Looks like that hurts very badly I'm sure your back hurts slot

[wonkyjkdd]

i wana be fucked like dat

[kadupodo]

WELL, U CAN ALWAYS FART ON YOUR OWN FACE, WHEN YOUR A CONTORTIONIST . . .CRAZY, MAN !!!

[bandoncontortion]

can you do any frontbending? im just curious

[kokacolarox]

hey, i can ALMOST do this but i need some help, what sorts of stretches helped you acomplish this? BTDubbs its really good :D

[PrimalzGR]

damn..would be nice if you had sex in that position...nice a $ $ btw :P

[qm2smith]

(O_O) Whoa........

[curlyydancer]

How long did it take for you to be able to do this?

[Bightril]

I want you to have my baby.

[TheGymnast120]

One word AMAZING

[Sweetboy1981]

I'd like to send you a message again, but somehow it does not work. wanted to tell you that I see your video "messing around part 1" find it very nice and sweet. somehow can not see any videos of you, because the UMG in my country is not received.

[jessemac13]

your soo sexy erica , n niceass too .

[jjwil1991]

have you ever had sex in this position? haha, no really, have you?

[iamadumpling]

@jjwil1991 lol......

[kallostomika]

you rock...your like kid buu from dragon ball Z :D

[iamadumpling]

@kallostomika hhaha did you see my new videos? go to my channel

[Jenni4Design]

ouch

[coldcampari]

the..fuck?

[caliyah222]

wow you are amazing ur literally putting ur butt on ur head haha

[Sweetboy1981]

well i like to see it at youtube.hold a triple-fold one minute:-)

[mrdinodude123]

just one question . DO YOU HAVE A SPINE ???

[showjumperluvr4]

wow ur flexible. for me, thats pain, for you, thats normal. wow. XD

[bliucha]

nice!! well done!!

[mfn350]

I love you doing it

[Sweetboy1981]

can you hold a triple-fold one minute?

[iamadumpling]

@Sweetboy1981 yes

[Sweetboy1981]

like you to show it at youtube for me?;-)

[Sweetboy1981]

wow you have a sweet body at your triple fold:-)

[supersonic2000]

nice. how long did you practice for this?

[swedo23]

You're soo impressive=)

[Veronicaspank]

OMG! You are so amazing! I don't know how you do this and you make it look so easy and natural! Great video!!!!

[PinkKissedLips]

Do you have any advice for someone who wants to begin contortion?

[poppyjacobs]

how do you go about starting to learn this? its really amazing, ive been trying to teach myself but dont know where to begin

[Amber135070]

@poppyjacobs well I am trainign contoershion and the first thing to be a contorshionist is to know were to begin there are vids on youtube that u could watch

[TatiTVProductions]

@Amber135070 Contortionist*...

[Amber135070]

@TatiTVProductions welll i spelled it wrong so what

[emmbee]

Excellent all around - the form, the technique, and the fact that you held it for quite a long time.  Two thumbs up. :)

[xSleepingAwakex]

it's so amazing :) I hope I'm still able to learn this ^^

[74aaliyah]

luv all of your moves

[yogibeertje2]

You did a beautiful triplefold.

And you made a good video registration. Well done.

FIVE STARS.

And thank you so much for sharing your videos.

[KMXXXsub]

Excellent!

[Platypus3691215]

how did you do it

[gallecalamart]

that's so amazing erica!!!!

[BalletSwan1]

amazzzzzzzzzing!!!!!!

[stretchdavid]

Great job - the moves are so controlled, very good really

[sturosey]

love your moves long time veiwer first time commenter.

[eyesnshadow]

smoking hot!!!

[strikly4thatube]

wow. awesome.

[zaccorazio]

very good!!

[GreenApplesAlli]

im practicing contortion !

i really cant wait till i get that flexible so i can do that, im getting close!

great job!

[rolandsc]

A lovely bend indeed.

[cowm00n]

Very cool!

Have you ever tried doing one where you put your arms through your legs and grab onto something (and pull, presumably)?

[rolandsc]

Well the next step would probably be to stay in the current position but try to grab the knees with the hands. I'm not an expert on this but it looks like the (lovely) way that Erica's back bends would probably make this quite difficult for now. A lovely position though. Small steps are best!

[ralucagymnast]

Yes, I understand what you mean; the full triplefold, where the knees are held, or the arms are through the legs, requires a very high level of upperback flexibility, plus a lot of mobility through the hips. It looks as though Erica gets most of her stretch from her lower back, and not a great deal from the hips. Stretching the hip flexors more will definitely aid this move. A true triple has the head coming between the legs a little more, but this is quite nice.

[ralucagymnast]

If you watch how the Mongolian girls do theirs, they have extremely flexible hips, which takes the strain from the back more. Of course, the ultimate triplefold is done by Alina Ruppel, who can get her arms and complete shoulders through her thighs, the video is on here called The Ruppel Backbend. Truly amazing.

[samanflexible]

lovelly!

[biggearl]

very talented. congrats!