My Diet & exercise routine

[XowntXihqX]

boobs or gtfo

[FallofDarkness55]

i love women with flat abs. it's sexy.

[FallofDarkness55]

i eat plain oatmeal with soy milk and cinnamon everyday for my breakfast. and btw you are gorgeous. thanks for your tips.

[Dalingz]

Hey! Totally love your vids! I get so inspired! I'm 14 and right now I am a vegeterian (I do eat fish though) and next year I have been a vegeterian for 3 years! Yey! Now I want to start with being a vegan and later on start a Raw Vegan Diet!

Thanks for the tips and inspiration!

[True2TheBlueYoViGang]

did u really say bitchpress ? lol

[True2TheBlueYoViGang]

cottage chese with fruits was also part of my diet... anyhow i think it was protein defeciency....................­.... i was so fucking sad all my hair is not comming back with color only a few strands changed back. this fucked up my hair. i ate meat more than 3 times a week i surpassed the recommended amount and still got screwed. i ate more meat and gained back teh weght i had a spaz attack when i saw my hair and ate tons of meat (protein) hoping it wud all turn bak only some did. im screwed:(

[True2TheBlueYoViGang]

my diet mostly consisted of fruits (blended smoothis) and lots of bananas, brown rice, spinach, veggies(mostly stir fry mix), lean meats that state "minimally processed"(with "natural flavor" what ever that means)... mostly turkey beef, skinless chicken breast(skinless=less fat)... after a few months white hairs began spawning every where i lost over 15lbs with barely any excercise it was going great until my hair got screwed... i messed up my diet ate some meat some of my hair color came back

[EmilyRoseBragg333]

your so beautiful and you look so fit and positive to healthy eating and having a healthy life style! you are my new inspiration. thank you soo much :D xxx

[MsVintage007]

Wow awesome vid....do you speak spanish?

[caroline9972]

thanks for sharing love your video i was looking for abs and oblique execises and i found your chanel. Awesome!!!

[nimlscouncil]

Hey there! Have you considered intellectus 424 diet (do a google search)? Ive heard some amazing things about it and my friend lost tons of weight with it.

[tepeltje]

Hey, you really inspire my with the healthy food lifestyle. I don't eat sugar anymore for a month now (with one cheatday) and I was totally addicted to sweets. Everybody says that I eat a lot of fruit and vegetables but I couldn't live without sweets. (really bad)The rawfood lifestyle you have now is really good I think but something that's too hard for me (I think) and I want to take small steps with eating clean food.

[458237]

you live in spain lucky :/ what do u do for a living is i may ask...and you think you can do a vid on maybe what a day of eating looks like for you as in like your first meal to your last?? please.

;]

[FrenzyandLazerbeak]

I must confess I stopped by because of the pretty face....wink ......Espana......

Nice.....routine now add going to school with a part time job....and if really dont like yourself an annoying wife and kids

[blondlicous03]

at school for lunch i usually eat salad with lots of veggies & a lean protein and i bring fruits to snack on during the day and my friends are always like you're sucha health freak!while they're eating pizza and foods that are so bad for you and aren't even appetizing! i would go to the gym too and they would yell at me for tryna stay fit, as if being healthy is a bad thing. SO ANNOYING.

[SkittlezAddict4Eva]

@blondlicous03 Stick to your guns! I love that you're staying healthy, its nice to know there's young people left in the world still valuing good health :)

[LoveToLovePink]

thank you for the book recommendations

[hannah8pie]

haha i know what u mean. I live in the states, and whenever i pull out some veggies in my lunch, people stare at me like i'm crazy. they think i'm super healthy when the reality is that I'm eating normal, they are eating junk

[roundlady]

I totally agree with you. The Eat Clean Diet is very much like my Round Diet. In fact, my Round Diet is although a healthy way to eat that happens to help people lose weight. I am on a mission to find all the diets that follow my Round Diet and exercise ideas -- plus the other parts of a well-rounded health plan.

[moyercreations]

Thanks for in info it was helpful I just need to get the motivation but u look amazing!! :)

Thanks again!!

[megsical]

How many reps of each strength exercises do you usually do?

[aquadanceangel44]

You whistle when you pronounce your s's...haha. like when you say fitne

SS or aweSome....Its okay! I do it too!

[youveseenthebitcher]

I was gonna post some nasty comments but then i realize how cute you are.

[ShineingGlitter100]

Tell me if this is a good diet PLEASE!

Breakfeast:1 cup of special K And a cup of juice.

Lunch:Salad and greek yogurt and crystal light for a drink.

Dinner:Half of a turkey or ham sandwich with a side of veggies And diet coke or water or crystal light.

And going to the gym like 2 or 3 times a week please tell me if you think its a good diet.PLEASE!

[XxDAVID305]

@SMOKEWEEDNIGGA lmao kidd!

[AndreaJuliet]

I eat like you & People, mainly family, think I'm a health freak too. I'm like no, you're the one eating crazy stuff that I won't even call food! Everytime I'm out to eat with my bro & nieces & nephew they ask, getting a salad auntie. I just smile and think someday they'll be asking me how I eat and workout when their muffin top is very unattractive. I still love them though and I know they are just uneducated & programmed with propaganda. How long is your cardio & do you do interval training?

[innleysa26]

dang girl! can i move to spain to workout with you?! ;)

i need a motivated person around me....my family loves cookies. all my friends live at least 20 minutes away, and we all have like 4 hours of hw a night ( i go to a hard school)

[AwesomeTurn]

Liz, you're awesome.

Hopefully my future "girlfriend" would be as kewl as you :-)

[esthergirl123]

Hi LIz!

QUESTION: The "Body for Life" fbook has a follow-up version for women. Would you recommend it, or stick the the successful original? :)

Thanks!

[TheBrunetteDiana]

i just found your vids and then they're great! would you be able to do more detailed exersise routine? i do cardio at the gym but not tooooo confident with what to do in terms of weights and toning etc.

[58jtaylor]

I live in Australia, and Most people here basically eat S%!&T like Most Americans i assume. I also get flak from eating so clean. Sounds like we could all learn from our European counterparts.

[thehapagirl92]

I have that book! It's really good.

[moodeve]

Hi Liz, been watching you for a while but never posted.I've started reading Eating Clean - I'd done it in some form over the last year or so but didn't really know there was help guides out there and a 'system' as such. I'm trying to get back on the healthy eating plan after 4 months kinda relaxing with my diet (!) and so hve favourited this vid for inspiration. I really do find it helpful. So thank you.

[sassyelnumerouno]

wow i can not believe you live in spain, i am sooo jealous do you speak spanish? my husband keeps trying to sell me on mexico, like puerto vallarte or playa de carmen but im just scared of corrupt goverments when u leave the states im subbing right now and sending a friend request much respect :) xoxoxox your a pioneer man oh i def plan on getting that book

[anatol13maa]

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[anatol13maa]

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[western710]

I have never posted a comment on YouTube, but I had to respond to this video. You did an excellent job explaining this "Diet". You obviously live a very clean life, it shows not only in your physique, but in your personality as well! I own both of these books already, and it was a pleasure for me to hear someone else as excited about them as I am.

[SHINMANSUP]

I LOSE my weight, too. for 7 days -8.5kg..

see my video

i m sure that is helpful for someone want be on diet

[ellen691]

beautifull lady you are!

[nessr03]

you live in spain!?! my mom is from spain, that is really cool!

[Antony777777]

Can you show us how your arms look flexed?

[kaitlyn159]

hello!!

i was wondering how long your strengthening workout is?

[glitsyfairy123]

Where bout do you live in spain ? cos i live in spain :D:D

I find it really exiting that you live in spain cos one of the beutys gurus live in spain :D

[Leo012345]

A way of eating is the exact definition of a diet.

[dixchk]

I loved this video!!!

[MELLANIEL84]

do you drink alcohol?

[eveTennis]

I just want to say you are amazing. Very inspiring:) I have been wanting to start eating healthy for a while and i think i can do it now. I was just thinking it would be nice to see your house or you can do a vid with your husband..Anyway God bless you for being a great example.

[imagroovychica]

thank you so much for this video i have deffinatley been looking for a way to really just eat right, diet right, and get myself into shape which I'm not too over weight but I do want to start caring about my body and feel better about myself, I will definatly check these books out I looking forward to the results...thank you!

[Katie12345100]

You look like Jessica from the band "Liberty X"

[mizzsantafe]

very informative video! I think that I could really get use to the eat clean way because I am def not a red meat lover, I love salmon!! I do have a love for fried foods so that will be something I will have to work on. You are very inspiring!

[eizhowa]

I can't wait to go to spain... My relatives tells me they have pears larger than my head!

[DeniseOlmstead]

I eat clean and follow Tosca's book for my nutrition and I also follow alot of the principals from Body for Life too. They are both representative of typical body building nutrition and training regime. They are both solid, basic guidelines to good health. :)

[JM135030]

I mean this in the most sincere way possible,,,,,, you are GOURGEOUS!!!!!!!!!

[sarwatbhatti1985]

i use the cardio machines for either 10-15 mins each as well and always wondered if that was enough. thanks! love the videos!

[MissLici82]

I just adore your videos! Would love to see what your meals are like during the day...Maybe an idea for another video??? x

[miamorification]

hey , GREAT VIDEO , but i have a question im nt fat my body is good but the only thing thats anoying me is my stomach its not toooo big its not tooooooooo small i just dont like it can u help and tell me wth to do ?? that will be great

thnks

[DeniseOlmstead]

I just started eating clean on June 20th and have lost 49 lbs. as of November 21st, 2009. I LOVE this way of eating...in addition to the weight loss I've noticed better skin, better sleep, no heartburn, no skin irritations. It's fantastic! I am also familiar with Bill's book Body for Life and use his training guidelines, which I just started incorporating a week ago. Great video! :)

[winnryax]

fish is gross

[eizhowa]

have you tried all sorts of fish? Unless you have, your comment only reflects how ignorant you are.

[Alyersa]

when u say you do weights with your back and sides and stuff... what exactly do you do? can u demonstrate it?

[wholemilk89]

One of my friends bought "Eat clean Diet" for me.

It was good.

[luloops]

Yes! I also love the Eat Clean Diet by Tosca Reno and of course Oxygen magazine. I recommend this book to everyone I know. Your fitness and nutrition philosophy is right  on. It's what I follow as well. Good job!

[piccolalila]

I just stumbled upon your channel, and i'm loving your videos! Thanks Liz :D

[ilargitxo2]

where of Spain have you moved to?

[estoniaforever]

I LOVE YOUR CHANNEL!!!!! You should do a video about this eat clean diet. I love in Germany and I am not sure, to find this book hier. I want to know more about your food routine.

[LizYArtur]

I will do a video on this for you! (; Thanks for taking time to comment!

[True2TheBlueYoViGang]

@LizYArtur

please lizy help me out... im really scared and im not trolling or lieing... i literally did all of these things (before seeing your video) AND MY HAIR TURNED WHITE... IT DID... bit by bit.... it started turning white :'( im a man but it was so sad im so young, 25... the diet works... but my hair -.- i did eat the recomended 3-6oz of meat at lest 3 times or more a week.... wen i dropped the diet i gained all the weight but regained SOME not all of my hair color, my ? is why my hair?

[cutieeepantss]

wow you do heeps!

great video, but where do you find the time for all of this? (: do you have a job? if u dont mind me asking xo

[PinkSheSaid]

Im glad I found your videos!

[tatastarful]

love your vids-just found and subscribed!

[funsh22]

great video!! :)

[xloleep0p]

Loved this!

[princesnina]

wow you work out a lot! thats awesome, I need to work on my arms I want them to look like yours! do you have a trainer? Ive just started getting back into the routine of working out and I feel great. Im a vegetarian so Im working on getting enough protein now that my physical activity has increased. I used to have a gym membership but I wouldn't go so I canceled it, can you get muscle toning without going to the gym? like with pilates for example or do you have to use gym equipment? thanks

[BrendaBarrett]

Just curious, what routine do you do for biceps and back? I love weight training but cardio is such a a struggle for me, I absolutely hate it LOL. Great video!