Abs workout how to have six pack - Level 2

[GrennOut]

Im 14 years old and im doing this workout for one month :) so im going to the next level.Now i need to do the bought levels at the same time or... ? and one more question Do i have to do them every day or ?

[awsomecole1]

I do this work-out every night, and experience no pain in between the days. I have been doing it about a month now, and am showing great changes from when i started. Since i am getting the abs, should i continue to do it every night, or do it every other?

[TheRubyFactory]

@awsomecole1 every second day you need one day for your ab muscles that are torn to repair and heal so they can build.

[Elitelennon]

It works IT REALLY WORKS

[Filmtuthero]

only 4 days of doing this and im like wow :)

[0rganization]

how many times a day should i perform these

[tabletennis4]

@0rganization you want to do this one day then rest, so basically every other day, u need time for your muscles to recover and grow :)

[123ab3tupper]

I've just moved from level 1 to level 2

and well

Fuck

i'm ripped XD

[GondaNatasha]

damn, it works!

[SkillzRyan]

If you guys really want to buld muscle to your abs without wasting time on routines that don't work properly, you need to get yourself a copy of the MuscleMaximizer guide from MaxYourMuscles[.]c-o-m !

[TheRubyFactory]

@SkillzRyan cmon this video works! i know! my channel is living proof!

[nhukpires]

Ive done the 1st level for 5 days , 3 days trying ans the last to days complete , than I jump to this one and complete it right yesterday , than I fail in the double crunch today ... this is good stuf its a shame its working best one my friend that never acomplish even 75% of the level one properly

[theperkule]

can i get six pack after doing this much?

[YoUrViDeOSuCksAsSXD]

I have been doing this workout on my bed twice everyday and it works fine! Ive had so many complimebts on it

[lolaxian]

does this also help with abdominal fat loss?

[SportyGamerXL]

@lolaxian yep, been doing it for nearly 2 months now and I have lost a ton of fat around the abdominal area, you just have to be determined to do it and do it regularly every second day

[dpkzpking]

back to lvl 1

[sleepinglionheart24]

My room is too small to perform on the floor.

Will this work on your bed, with same results?.

[brandonaviv420]

@sleepinglionheart24 Depends on the bed, however most beds wont provide good results due to the fact that a crunch on a bed is much easier to perform on a bed than on a flat surface.

[cinnamonbed]

@sleepinglionheart24 My room is not appropriate for it either,  I do it in the living room :3

[MarcoDGallego]

I thought i'd never be able to do the 40 double crunches...I completed the whole exercise for the first time today :D

[Twaaalk]

This will take about 2-3 months for visible decent results, but you will feel results after the first couple of weeks, to get a ripped 6pack its a combination of diet planning and the right workouts, cant expect a 6 pack by doing this every other day but eating fastfoods. If your neck hurts your doing it wrong, it only hurts from the lurching forward motion you are using, make sure you are really using your core its hard work but it pays off !

[OmarIsReallyKool]

Weird. The hard exercises from Lvl 1 have become the easy ones, while the easy have become hard ... O___o

[MrXtreme981]

hey! I'm confused: I did level 1 2 weeks and it BURNNNNNNNED!!!!! AS HELL!!! but I did this 4 da 1ST TIME and I felt only my legs and neck hurting and the abs almost didn't work at all!!!

PS: I know I did the exercises CORRECTLY and still...NOTHIN'!!! >:-(

[WarLordTR7]

ough it was hard. :P i did lvl1 for 1week but it was too easy. This one is a little bit harder. My only problem is that my neck realy hurts. :'(

[calmcb123]

"module complete" makes me so happy

[BrodyLewczuk]

check my videos how to get six pack abs fast! no equipment!

[radiosity100]

fuck i already have a pack but i have to do cardio to maki it ripped :X...

[bestof12025]

omg i cant feel my neck

[Gman46121]

@supermanbran123 your not alone brotha =D

[supermanbran123]

my neck hurts so bad, that i think im gunna have a six pack neck.

[supermanbran123]

am i the only one who does this AB workout naked? or at least with boxers on?

[ThisisJamesman]

@supermanbran123 nope

[Ltspe1rs]

@supermanbran123

That's standard

[yuerti]

Wow I just did all 40 double crunches! Thts like the only part I couldn't rly do, fuck I'm pumped.

[Richizq]

A world in which teenagers could flirt without abs would be better...

By the moment we have this XD.

[locoysimpatico13]

How do you make results appear faster

[7102186]

@locoysimpatico13 eat less everybody has a six pack but it's hidden under ur belly fat u can simply have a six pack if u r slim by making a little press ups every week but fat have always been the problem

i have trained for 2 years chinese kung fu and i'm very sure that i have best aps ever which i have ever seen coz i have some over wight

[MangekyoRed]

my neck gets tired rly fucking fast

[LiveFastRunFast]

If you're looking for a way to get ripped abs without spending all your time in the gym or wasting money on expensive supplements then get yourself a copy of the MuscleMaximizer guide from MaxYourMuscles[.]c-o-m (It's even endorsed by personal trainers!)

[aistis123456]

GUYS! where do you do this work out? in bed, couch or on the ground?

[TheSwotMusic]

@aistis123456 on the ground, if your neck starts hurting then use a pillow trust me it helps;)

[kingraman1]

@aistis123456 It is best on the ground :)

[Jigalogy]

for faster results do 40 sit ups/ or crunches after this. i always do and it feels like my abs got way stronger

[DeejayKrok]

One of the best excersing videos i have ever seen! And it really makes job! Thank you so much!

[LetsGetShredded]

Been trying to build my abs up for months, a friend (who happens to be a personal trainer!) recommended something called the Muscle Maximizer guide from MaxYourMuscles[.]c-o-m , so I got a copy last month and now my abs already look ripped! :D

[RideTheFastLife]

If you really want to shed excess tummy fat and build PURE MUSCLE to your abs, you need to get a copy of the MuscleMaximizer guide! I got it from MaxYourMuscles[.]c-o-m , just check out the video on the site and it explains everything!

[tomasmun]

One does not simply do 40 double crunches.

[GrindThatTable]

@tomasmun LMAO

[johnydudee]

@tomasmun thats what i thort in the begining. you should see level 3 work out , its insane. as for this. give it 2 months and you`ll do the whole video without cheating

[kankarasluka]

nutrition 70% cardio 20% exercises 10% ....NO PAIN NO GAIN!!!!

[robby6219]

That guy's a fucking showoff ;(

[wirvingred]

No 8 packs aren't all genetics IT'S THERE just really hard to make it show.

[FatihMnv]

do we need to perform this everyday or ?

[Figy771]

@FatihMnv every other day

[kingraman1]

@FatihMnv no do it about 5 times a week :) you muskel need rest to :)

[darkvular]

Anti-Lock Break System

[Supermantuts]

This video is awesome but I had a better experience with the truth about six pack abs guide, if you dont believe me you can check out my personal review and progress pics at truthabt6packabs.blogspot.com

[youforum93]

3 2 1 not again 1 2 1 2 1 2...

[Invaderrrrr]

a b s workout wth it thought it was abs ? HAHA

[TruthSeeker022287]

If anybody is looking for some honest help losing weight and getting toned please feel free to message me. A lot of people on hear seem clueless (no offense) and I would like to help those who ask. I am a Nationally registered strength coach, semi-pro athlete and nutrition coach.

[TheTaylou1]

I am 13 years old and i am a girl and i have done this workout like 7 times in a row! And already have a four pack!!

[GANGSTAGRUNT117]

i ate cupcakes for 2 months straight and got a six pack guys you have to try this it really works

[loudblazer]

@GANGSTAGRUNT117 keep going dude, feel the burn, lol.

[triplexsilenthunter]

doing it everyday....I tryed to do it 3 times in row and than my neck was soo hurts that its almost criminal

[tomasmun]

Are you serious ?? Most people ask there for level 3 here it is /watch?v=6fN4IP30bnk&feature=w­atch_response are you so lazy or just dumb to search it ?

[5thsurvivor]

Level 3 without music is listed in the video responses; level 3 with music you'll have to go to the P4P channel and view uploads to find. It should be the 21st video listed from most recent. Good luck.

[Yudiel93]

how many times you have to do this? just the 8 minutes?

[TAXIDERMYA]

1 , 2 ,1 ,2 ,1 ,2... where is the 3!? xD

[josecoverlessons]

My neck is the one that works the most... god damn it

[handsome13579]

how much time does it take to see the results?

[sAllex31]

@handsome13579 it takes 2-3 months to have a complete 6 pack ab :D .

[NovalisCreation]

@sAllex31 still at one pack... gettin' there anyways :P

[MeRou666]

@sAllex31 but do you have to do a special diet or you can eat " normally" ?

[supermanbran123]

@MeRou666 just eat more. Check the nutrition facts on whatever you eat. Eat more protein, and i guess you can have fat foods but not foods that are that fat like trans fat or saturated fat. protein + Fat + hard workout = 6 Pack ABS. do you go to school or no. Hot or cold lunch? i can help you out on whats good for the body and whats not.

[Novice2121]

@sAllex31 5 months now...but i have no idea where my fifth and sixth pack are =D lol...I Effing sure im doing it right

[lMa44hew]

@Novice2121 Do you have a small waist? Some people simply don't have a 6 pack and only a 4 pack. (Just like some people have 8 packabs )

someone you might know is Arnold Schwarzenegger, He only has 4 pack abs.

[gmanleader0]

@sAllex31 You're probably right, sadly people expect too much too fast and give up because their abs aren't ripped after 1 week of doing this xD

I've been doing this for 1 and a half week now and I'm feeling slight changes, maybe in a month or 2 I'll really have a six pack :)

On a side note: I'm also doing that push up workout they uploaded(level 2), if this doesn't make me ripped in a few months then I'm a hopeless cause XD

[dragonforceoffical2]

The last one my jaw was hurting like a muther fkr

[kklilm]

Double cunches are the worst...

[stev666FTW]

Go to the first level and level 3 should be in related videos

[teardownyouridolss]

where's level 3?

[josecoverlessons]

@teardownyouridolss look for it bro.. i can asure u theres a 3 i do it.. i think it goes up to 4 im not sure

[slnakm]

1 2 1 2 1 2 1 2 1 2 1 2 1 2 1 2 1 2 1 2 1 2

[MiniProductions97]

Shall I take a protein shake after this

[jlacerda14]

I increased level 1 up to 50 repetitions and reduced de pause in 10 s. Never tried level 2 because did not see it.

[MrAhmadalgarni]

Asd

[johnp731]

Y'all should make level 3!!!:)

[dragonforceoffical2]

@johnp731 they did

[aistis123456]

i do this work out like this:

1,2,3,4,5,6,7 days.

1: level2

2: level1

3: level2

4: level1

5: level2

6: level1

And 7 rest.

[29jerre2891]

@aistis123456

does that work? do you have the 6pack?

[aistis123456]

@aistis123456 People are asking me if it works, i can tell that it worked for me quite well, because i hat 6pack already, and i just make it bigger :) But guys do u know how to have 8pack?

[theweemonsters]

@aistis123456 sorry man 8packs are all genetics.

[SharpSighter]

@aistis123456 do abs exercise wit legs and then two more will pop out :D

[Besika993]

Lvl 1 is a challange alfa...if you are begginer in this....but i do lvl 2 for 1 month and its still hard to complete it

[alfaphoenix50]

How do I know when I need to advance to lvl 2?

[MEGAKICKYOASS]

@alfaphoenix50 when level 1 is not a challenge

[vilius3795]

PLZ MAKE SOME MORE LEVELS!!!

[martinkajanovic]

GreT workout. I did it last 3 months and my abs are great... Very good and i want higher level :-)

[PireasC]

HOLY SHIT THAT WAS TOUGH LOL

[AntwnhsTswlhs]

@PireasC Ela re file....Ta idia!!!!!

[unchainedcontroll]

There is no better feeling than when he says 'Completed'...

[MBSmaspalomas]

@unchainedcontroll hahahahhaha! good one xD totally true

[FuriousDeath]

@unchainedcontroll lol i know right, i've been doing this for so long it's like dying lol

[D9rkKnight]

COMPLETED

[stev666FTW]

Level 1: too easy

Level 2: great:)

Level 3: requires weights

Overall... I like level 2 for it's simplicity....my advice if it's too easy is do 2 in a row.... This will still allow your abs to rest. Just don't do it too much.

[TheKingPhan]

We need level 3 !!! Right now !

[TheRealGaleana]

Hahahah absolutely genius, thanks for the video!

[MsMajka888]

umrela som :D



[tomasmun]

@MsMajka888 čožé ? :D

[aloshsoufan6155]

His 34 kg

[aloshsoufan6155]

My 12 year old cousin did this

[number9711]

How do you coal that.. aa...... dead cockroach one at 5:57... ribwrist crunch? WTF!!!

[billmusicify]

for how long should one perform this?

[brolygvc]

i have problems whit leg up arm crunch

[TheGangsta12345]

You should really only do this three times a week (Monday, Wednesday, and Friday) to give your abs a rest during the other days. I've been doing this for a while and my abs get more and more defined every time. Now I'm trying to get an 8-pack :)

[Slyderix]

@TheGangsta12345

was doing this for two weeks two times a day every day and in my case... well i wouldnt say that my body needed a rest because now im jumping over to lvl 2 because its too easy and even lvl 2 is too easy for me, but maybe your right in your case ;)

[raziqland112]

thanks a lot i see the 6 pack now!!!! i love you!!!

[fallenangel1040]

@boycereal -do it as much as you want one day, and then the next day take off or do a different workout not for your core. Also drink plenty of water and diet. This is if youre truly serious about getting a 6 pack of course. And it really does work. I've gotten one lost it and now re-got it, haha.

[boycereal]

should i do this once everyday or every other day?

[umdeas]

@boycereal Not positive but I'm pretty sure every other day so that you give your abs time to rest, just like you would with every other muscle in your body

[BrodyLewczuk]

check my videos how to get six pack abs fast thanks!

[mkelly9412]

I don't get it

I do this almost every day and its hard every time but I'm never sore after and I haven't seen any results.

What do I do???

[josecoverlessons]

@mkelly9412 keep on doin it bro.... try level 3... if it doesnt appear in like 4 months... then talk to your doctor cuzz u woulnt be a regular human

[supermanbran123]

plan day : school, lunch, go home eat cereal, play playstation 3 ( no life it ) , do dumbell workout at 5:30 pm, go to karate at 6:00pm - 8pm ,,, go home - pushups 90, then ab workout, protein shake, more cereal, then shower, then games, then sleep. What are your schedule's like?

[GSicKz]

@supermanbran123 hahaha so true :D

[MaMadia198]

@GSicKz Totally right, you need the right mixture of diet and exercise to get six pack abs. I've been following the MuscleMaximizer guide for two weeks and my six pack looks ripped already! See it for yourself, go to MaxYourMuscles(.)c-o-m !

(Without the brackets and hyphens obviously)

[stev666FTW]

Hahaha..... babbling

[yuerti]

@statusZERO100 Bro wtf are u babbling about?

[Gman46121]

stop looking at his dick godamit!

[statusZERO100]

Now more than ever, sit ups are banned from the scientif community because of the injuries they can cause on a long term practice if not executed properly, therefore should should always make sure to pick the right exercises and choose the one that dosent increase the physiologic lordose. Be sure to unroll/ roll your back and keep a kyphosis to minimise your lombar compression!

[themuffintree101]

so what happens after level 2?

[barrenrobber]

@themuffintree101 level 3

[robi2905]

Fuck this go back on lvl 1

[1995gandalf]

im 82 kilogramms(166~ lb) and 175~cm height.... can i do this and have nice 6pack or i gotta loose fat first?

[Waldo1639]

@1995gandalf

Lose fat first, You can have massive 6pack, but if its cover with fat it wont be seen. Do cardio workouts! Running, fitness, jogging etc. + this, and + other body parts.

[supermanbran123]

@Waldo1639 before or after

[Waldo1639]

@supermanbran123

Well, I would do before, but its not necessary. Your choice.

[civicbore8]

Do it 4 to 5 times a week

[civicbore8]

This works

[GhijsensHardstyle]

this realy works :D

[YaoiKat]

So... 8 min abs and the vid its 10 min long?LOL

[lightninglee98]

Beat it again, off to fo it once more

[ad0gg42]

Tonight is my first night, I did it twice in a row but I had a 10 minute break in between each one should I go again tomorrow or should I do it every other day?

[stev666FTW]

I started about 5 days ago... I haven't tried 2 in the same session yet though

[stev666FTW]

What if I do it 2 consecutive times... Then wouldn't it count as one session? Just doubled?

[stev666FTW]

Ok I'll try that.... Im getting results already though... This def works ( I've been doing this for about 5 days)

[TheNealisReal]

my neck be hurting

[stev666FTW]

I do this 3 times a day.... Six pack starting to come in

[OliverE36]

@stev666FTW DONT, i did this, its much quicker if you do it every other day (it gives your muscles time to recover and get bigger) is also bad for you to do it this frequently. trust me PLEASE

[xGFDaSh]

@stev666FTW dude trust me, 3 times a day will not have as good results as once a day, i do these at 9PM every night and have an 8 pack, your abs are a muscle group they need time to repair and build, do them every 24 hours otherwise theres no point

[morek2ksprut]

@xGFDaSh I thought you should do ab-workout like theese every second day, so the muscle group could repair and build? Not every sinlge day?

[xGFDaSh]

@morek2ksprut yeah i guess so but i give it 24 hours on my abs then do them but i go gym and do weight training every 2 days... it seems to work

[barrenrobber]

@stev666FTW how often have you been doing it?

[BenJDarby]

I do this twice a week and it seems to be working, I'm starting it three times a week from now on but leaving a day between each time I do it, give it a try

[birmingem3]

This 205 dislikes are still fat.

[punishshot]

i jerk it after i workout. just saying.

[josecoverlessons]

@punishshot really? LOL i do it before haha to warm up

[TheBodyDisposal]

Seriously wtf does this do only pain I get is my neck not my abs

[xGFDaSh]

@TheBodyDisposal becuse your probs doing it wrong

[LilTuneechi95]

jak dla mnie zajebiste ćwiczenia , 10 minutek 3xtygodniow i luksusik brzuch :) polecam gorąco

[ZiomekRomek1996]

double crunch is impossible to do. I mean the synchronisation of moves

[cvj900012]

@ZiomekRomek1996 i hate it

[RoundDawn]

funny how everyone here is a professional trainer.

[kickassemperor]

@RoundDawn Because they tried it and it worked for them , trust me :)

[thelonelyphone]

which side of the abs dose it train when doing a crunch to the right.  for exsample dose it train my upper right ab if i do a crunch to the right? please answer=)

[AwesomeGwenKim]

did this 3x in one day feels so good in the morning. :3