Abs workout how to have six pack - Level 2

[paniverlo]

fuck 2 weeks and i feel and see awesome... do it u wont regret!!

[OneMenArmour]

1..2..1..2..10..20..30..40 = die for recovey !!

[smgdrew12]

is it cool if i do M 100's before my ab workout for cardio exercise?

[furkao]

voll geil

[diegs12345]

By the time I finish I can't even do one sit up... I cant lift my body up.. Is that normal..

[djdvd11]

this shit just fucked my neck

[lashbringerl]

@MarcoDGallego not so difficuld don't be lazy, girls like packs)

[whatisthebestwaytoge]

Great vid, broken down in a way, the newest newbie can understand.

[supermanbran123]

theres an awkard moment here... my parents walk in when im exercising naked.

[terenfrancis678]

like if you noticed the guy has his eyes closed

[GoliathGuardian69]

my neck hurts too much to finish the last one =/ 40 doubles kill me

[TheJuozasx3]

Guys if i did the first training firts time and she was very hard to me next day it will be very hard too???

[TheJuozasx3]

Hey guys can i ask you somthing??? If first time when i did this training next day it will be so hard to??

[LilmexiSharky]

@TheJuozasx3 noo umm have to work on level 1 first 4 a moth then u do thiss level 4 a mnth then 3nd level so on and sooo one :) Guud luck it worked 4 me

[MarkiieHD]

been doing this for ages for abotu a year now my abs are hard as fuckkkkkkkkk but the fat wont disapear :(( any tips? i do this atleast 3-5 times a week

[tabletennis4]

@MarkiieHD Do more cardio eg : running, cycling , swimming as that gets rid of fat these exercises mostly just strengthen them.

[aweeter1]

@MarkiieHD

Omg same here...Butyo needa run 3 miles a day.

[Bamabarrett]

@MarkiieHD The only way to be able to get that fat off is by eating right. All this does is work out your ab muscles, and when your muscles get bigger underneath your fat , your stomach will appear bigger. If you want I can send you a nutrition plan. =)

[sotious]

I farted while doing the double crunches..

[labby890]

I have P90X on dvd and I am still doing this workout.

[MMHardstyle]

i am doing this every 2'nd day, i almost have a 6-pack now and i've been doing it sinse new-year. i do this every 2'nd day and then chest workout the other days :D

i really works.

[browneyedS]

Anyone reply does this help? I did it for a week already three times a day

[xxAshleyAlexisxx]

@browneyedS no, you need to do cardio at least 3-5 times per week, doing this 3 times a day will not make your abs show up with out cardio . I do cardio and this ab workout 5 times per week.

[danntmkdc12]

207 persons never will get sixPacks packs

[ugetowned123]

Guys ive been doing this workout for a month now and it is really effective so people who think about quiting can pursue their ab workout session

[Georgyusmile]

@ugetowned123 can u see your abbs?

im thinking if I will see something becouse I got a little bit of belly fat. Not much but still it is.

[ohadohad12]

Thumbs up if you can't do the exercise at 6:00 too.

[Moonface00z]

where to downlooad the app for this ? the latest version suck

[MCMILIO94]

whats the exercise called at 7:22 ?

[Killerbear2213]

Really works!! Burns if u do it right!!:)) helping me out!!:))

[Georgyusmile]

@Killerbear2213 how do u mean it right? ;d

[flum90]

9:18 ,did it but now my abs are dead..

[robi2905]

Last excercise was the hardest but it look so easy...

[yasincan3111]

pain in the ass

[myszorg]

my legs hurt after the reversed crunch and i can't do full double crunches - can any one tell me why ?

[nooynhoj]

@myszorg It's okay, the first couple days of crunches killed my upper legs. In time, your legs will get used to it, and it will be your abs that will feel it more. Keep going at it regularly!

I can now do the whole exercise without stopping now :D

[assholepopf]

be in shape, stop watching youtube vids

[LPhoho]

that beat



[SpecialKay540]

I was able to do this excercise pretty easily, but then I took an arrow to the knee

[MultiWoWer]

@SpecialKay540 This joke used to be funny,then 3 billion people used it and now it's just annoying.

[trettfilms]

@SpecialKay540 phuck off.

[CarolinBass36]

ive been getting good results from doing the ab training of mybeachbodyfitness. com if you guys want a guide thats neck pain free

[andycats]

Cardio 40 mins every day...weights most nights..ab work 2 times a week! remove saturated fats,low carb high protein diet, fruit veg..lots of core work 10-20 weeks BUT Must! get body fat % below 10% ..



[ValkeraPhantom]

@andycats *claps* nicely done, someone did their research

[GrennOut]

Im 14 years old and im doing this workout for one month :) so im going to the next level.Now i need to do the bought levels at the same time or... ? and one more question Do i have to do them every day or ?

[87Logitech]

@GrennOut

No man, you must rest your abs. I work crunches 3 times per week, on Monday, on Wednesday and on Friday. With crunches your abs will be stronger, but if you have high % of body fat your abs are cover with fat and they can t see. You can have best abs and strongest abs in whole world but if you have high % of body fat your abs can t see. I hope that you understand me, sorry on my English :) One more thing, for low % of body fat you need healthy food and cardio trainings...

[awsomecole1]

I do this work-out every night, and experience no pain in between the days. I have been doing it about a month now, and am showing great changes from when i started. Since i am getting the abs, should i continue to do it every night, or do it every other?

[TheRubyFactory]

@awsomecole1 every second day you need one day for your ab muscles that are torn to repair and heal so they can build.

[87Logitech]

@awsomecole1

You must make pause , if you work crunches on Monday, next time work on Wednesday, make 1-2 day pause between this exercise for abs...And one more thing, for visible abs (6 pack) you need low % of body fat. You must eat 6 small meals per day and you must eat healthy, fruit, vegetable... You can have best abs but if you have high % of body fat your abs can t see, because they are cover with fat...

[Elitelennon]

It works IT REALLY WORKS

[Filmtuthero]

only 4 days of doing this and im like wow :)

[0rganization]

how many times a day should i perform these

[tabletennis4]

@0rganization you want to do this one day then rest, so basically every other day, u need time for your muscles to recover and grow :)

[123ab3tupper]

I've just moved from level 1 to level 2

and well

Fuck

i'm ripped XD

[GondaNatasha]

damn, it works!

[SkillzRyan]

If you guys really want to buld muscle to your abs without wasting time on routines that don't work properly, you need to get yourself a copy of the MuscleMaximizer guide from MaxYourMuscles[.]c-o-m !

[TheRubyFactory]

@SkillzRyan cmon this video works! i know! my channel is living proof!

[nhukpires]

Ive done the 1st level for 5 days , 3 days trying ans the last to days complete , than I jump to this one and complete it right yesterday , than I fail in the double crunch today ... this is good stuf its a shame its working best one my friend that never acomplish even 75% of the level one properly

[theperkule]

can i get six pack after doing this much?

[YoUrViDeOSuCksAsSXD]

I have been doing this workout on my bed twice everyday and it works fine! Ive had so many complimebts on it

[lolaxian]

does this also help with abdominal fat loss?

[SportyGamerXL]

@lolaxian yep, been doing it for nearly 2 months now and I have lost a ton of fat around the abdominal area, you just have to be determined to do it and do it regularly every second day

[dpkzpking]

back to lvl 1

[sleepinglionheart24]

My room is too small to perform on the floor.

Will this work on your bed, with same results?.

[brandonaviv420]

@sleepinglionheart24 Depends on the bed, however most beds wont provide good results due to the fact that a crunch on a bed is much easier to perform on a bed than on a flat surface.

[cinnamonbed]

@sleepinglionheart24 My room is not appropriate for it either, I do it in the living room :3

[MarcoDGallego]

I thought i'd never be able to do the 40 double crunches...I completed the whole exercise for the first time today :D

[3PULonGWolFxX]

@MarcoDGallego well done here is a medal

[Twaaalk]

This will take about 2-3 months for visible decent results, but you will feel results after the first couple of weeks, to get a ripped 6pack its a combination of diet planning and the right workouts, cant expect a 6 pack by doing this every other day but eating fastfoods. If your neck hurts your doing it wrong, it only hurts from the lurching forward motion you are using, make sure you are really using your core its hard work but it pays off !

[OmarIsReallyKool]

Weird. The hard exercises from Lvl 1 have become the easy ones, while the easy have become hard ... O___o

[MrXtreme981]

hey! I'm confused: I did level 1 2 weeks and it BURNNNNNNNED!!!!! AS HELL!!! but I did this 4 da 1ST TIME and I felt only my legs and neck hurting and the abs almost didn't work at all!!!

PS: I know I did the exercises CORRECTLY and still...NOTHIN'!!! >:-(

[WarLordTR7]

ough it was hard. :P i did lvl1 for 1week but it was too easy. This one is a little bit harder. My only problem is that my neck realy hurts. :'(

[calmcb123]

"module complete" makes me so happy

[BrodyLewczuk]

check my videos how to get six pack abs fast! no equipment!

[radiosity100]

fuck i already have a pack but i have to do cardio to maki it ripped :X...

[bestof12025]

omg i cant feel my neck

[Gman46121]

@supermanbran123 your not alone brotha =D

[supermanbran123]

my neck hurts so bad, that i think im gunna have a six pack neck.

[supermanbran123]

am i the only one who does this AB workout naked? or at least with boxers on?

[ThisisJamesman]

@supermanbran123 nope

[Ltspe1rs]

@supermanbran123

That's standard

[MomCallsBrb]

@supermanbran123

I've done it in boxers untill now, cuz I start getting pain in my but from the weight of my body.

So now I have some training pants on or something to be more relieved:)

[yuerti]

Wow I just did all 40 double crunches! Thts like the only part I couldn't rly do, fuck I'm pumped.

[Richizq]

A world in which teenagers could flirt without abs would be better...

By the moment we have this XD.

[locoysimpatico13]

How do you make results appear faster

[7102186]

@locoysimpatico13 eat less everybody has a six pack but it's hidden under ur belly fat u can simply have a six pack if u r slim by making a little press ups every week but fat have always been the problem

i have trained for 2 years chinese kung fu and i'm very sure that i have best aps ever which i have ever seen coz i have some over wight

[MangekyoRed]

my neck gets tired rly fucking fast

[LiveFastRunFast]

If you're looking for a way to get ripped abs without spending all your time in the gym or wasting money on expensive supplements then get yourself a copy of the MuscleMaximizer guide from MaxYourMuscles[.]c-o-m (It's even endorsed by personal trainers!)

[aistis123456]

GUYS! where do you do this work out? in bed, couch or on the ground?

[TheSwotMusic]

@aistis123456 on the ground, if your neck starts hurting then use a pillow trust me it helps;)

[kingraman1]

@aistis123456 It is best on the ground :)

[Jigalogy]

for faster results do 40 sit ups/ or crunches after this. i always do and it feels like my abs got way stronger

[DeejayKrok]

One of the best excersing videos i have ever seen! And it really makes job! Thank you so much!

[LetsGetShredded]

Been trying to build my abs up for months, a friend (who happens to be a personal trainer!) recommended something called the Muscle Maximizer guide from MaxYourMuscles[.]c-o-m , so I got a copy last month and now my abs already look ripped! :D

[RideTheFastLife]

If you really want to shed excess tummy fat and build PURE MUSCLE to your abs, you need to get a copy of the MuscleMaximizer guide! I got it from MaxYourMuscles[.]c-o-m , just check out the video on the site and it explains everything!

[tomasmun]

One does not simply do 40 double crunches.

[GrindThatTable]

@tomasmun LMAO

[johnydudee]

@tomasmun thats what i thort in the begining. you should see level 3 work out , its insane. as for this. give it 2 months and you`ll do the whole video without cheating

[CordZ2008]

@tomasmun LMFAO

[nooynhoj]

@tomasmun For first timers, like yourself obviously. Keep going on a daily basis and your legs will be able to take it. I feel and fully understand the pain you're talking about.. XD

[kankarasluka]

nutrition 70% cardio 20% exercises 10% ....NO PAIN NO GAIN!!!!

[robby6219]

That guy's a fucking showoff ;(

[wirvingred]

No 8 packs aren't all genetics IT'S THERE just really hard to make it show.

[FatihMnv]

do we need to perform this everyday or ?

[Figy771]

@FatihMnv every other day

[kingraman1]

@FatihMnv no do it about 5 times a week :) you muskel need rest to :)

[darkvular]

Anti-Lock Break System

[Supermantuts]

This video is awesome but I had a better experience with the truth about six pack abs guide, if you dont believe me you can check out my personal review and progress pics at truthabt6packabs.blogspot.com

[youforum93]

3 2 1 not again 1 2 1 2 1 2...

[Invaderrrrr]

a b s workout wth it thought it was abs ? HAHA

[TruthSeeker022287]

If anybody is looking for some honest help losing weight and getting toned please feel free to message me. A lot of people on hear seem clueless (no offense) and I would like to help those who ask. I am a Nationally registered strength coach, semi-pro athlete and nutrition coach.

[TheTaylou1]

I am 13 years old and i am a girl and i have done this workout like 7 times in a row! And already have a four pack!!

[GANGSTAGRUNT117]

i ate cupcakes for 2 months straight and got a six pack guys you have to try this it really works

[loudblazer]

@GANGSTAGRUNT117 keep going dude, feel the burn, lol.

[triplexsilenthunter]

doing it everyday....I tryed to do it 3 times in row and than my neck was soo hurts that its almost criminal

[tomasmun]

Are you serious ?? Most people ask there for level 3 here it is /watch?v=6fN4IP30bnk&feature=w­atch_response are you so lazy or just dumb to search it ?

[5thsurvivor]

Level 3 without music is listed in the video responses; level 3 with music you'll have to go to the P4P channel and view uploads to find. It should be the 21st video listed from most recent. Good luck.

[Yudiel93]

how many times you have to do this? just the 8 minutes?

[TAXIDERMYA]

1 , 2 ,1 ,2 ,1 ,2... where is the 3!? xD

[josecoverlessons]

My neck is the one that works the most... god damn it

[handsome13579]

how much time does it take to see the results?

[sAllex31]

@handsome13579 it takes 2-3 months to have a complete 6 pack ab :D .

[NovalisCreation]

@sAllex31 still at one pack... gettin' there anyways :P

[MeRou666]

@sAllex31 but do you have to do a special diet or you can eat " normally" ?

[supermanbran123]

@MeRou666 just eat more. Check the nutrition facts on whatever you eat. Eat more protein, and i guess you can have fat foods but not foods that are that fat like trans fat or saturated fat. protein + Fat + hard workout = 6 Pack ABS. do you go to school or no. Hot or cold lunch? i can help you out on whats good for the body and whats not.

[Novice2121]

@sAllex31 5 months now...but i have no idea where my fifth and sixth pack are =D lol...I Effing sure im doing it right

[lMa44hew]

@Novice2121 Do you have a small waist? Some people simply don't have a 6 pack and only a 4 pack. (Just like some people have 8 packabs )

someone you might know is Arnold Schwarzenegger, He only has 4 pack abs.

[gmanleader0]

@sAllex31 You're probably right, sadly people expect too much too fast and give up because their abs aren't ripped after 1 week of doing this xD

I've been doing this for 1 and a half week now and I'm feeling slight changes, maybe in a month or 2 I'll really have a six pack :)

On a side note: I'm also doing that push up workout they uploaded(level 2), if this doesn't make me ripped in a few months then I'm a hopeless cause XD

[dragonforceoffical2]

The last one my jaw was hurting like a muther fkr

[kklilm]

Double cunches are the worst...

[stev666FTW]

Go to the first level and level 3 should be in related videos

[teardownyouridolss]

where's level 3?

[josecoverlessons]

@teardownyouridolss look for it bro.. i can asure u theres a 3 i do it.. i think it goes up to 4 im not sure

[slnakm]

1 2 1 2 1 2 1 2 1 2 1 2 1 2 1 2 1 2 1 2 1 2

[MiniProductions97]

Shall I take a protein shake after this

[jlacerda14]

I increased level 1 up to 50 repetitions and reduced de pause in 10 s. Never tried level 2 because did not see it.

[MrAhmadalgarni]

Asd

[johnp731]

Y'all should make level 3!!!:)

[dragonforceoffical2]

@johnp731 they did



[aistis123456]

i do this work out like this:

1,2,3,4,5,6,7 days.

1: level2

2: level1

3: level2

4: level1

5: level2

6: level1

And 7 rest.

[29jerre2891]

@aistis123456

does that work? do you have the 6pack?

[aistis123456]

@aistis123456 People are asking me if it works, i can tell that it worked for me quite well, because i hat 6pack already, and i just make it bigger :) But guys do u know how to have 8pack?

[theweemonsters]

@aistis123456 sorry man 8packs are all genetics. 

[SharpSighter]

@aistis123456 do abs exercise wit legs and then two more will pop out :D

[Besika993]

Lvl 1 is a challange alfa...if you are begginer in this....but i do lvl 2 for 1 month and its still hard to complete it

[alfaphoenix50]

How do I know when I need to advance to lvl 2?

[MEGAKICKYOASS]

@alfaphoenix50 when level 1 is not a challenge

[vilius3795]

PLZ MAKE SOME MORE LEVELS!!!

[martinkajanovic]

GreT workout. I did it last 3 months and my abs are great... Very good and i want higher level :-)

[PireasC]

HOLY SHIT THAT WAS TOUGH LOL

[AntwnhsTswlhs]

@PireasC Ela re file....Ta idia!!!!!

[unchainedcontroll]

There is no better feeling than when he says 'Completed'...

[MBSmaspalomas]

@unchainedcontroll hahahahhaha! good one xD totally true

[FuriousDeath]

@unchainedcontroll lol i know right, i've been doing this for so long it's like dying lol

[D9rkKnight]

COMPLETED

[stev666FTW]

Level 1: too easy

Level 2: great:)

Level 3: requires weights

Overall... I like level 2 for it's simplicity....my advice if it's too easy is do 2 in a row.... This will still allow your abs to rest. Just don't do it too much.

[TheKingPhan]

We need level 3 !!! Right now !

[TheRealGaleana]

Hahahah absolutely genius, thanks for the video!

[MsMajka888]

umrela som :D

[tomasmun]

@MsMajka888 čožé ? :D

[aloshsoufan6155]

His 34 kg

[aloshsoufan6155]

My 12 year old cousin did this