How to Lose Fat from Thighs and Hips | Wieght | Calories | Gain

[princeswagg0509]

So.. what are you suppose to eat and what are you suppose to not eat?

[deeduid]

Hello there! Have you considered intellectus diet (do a google search for intellectus424dietcom)? Ive heard some awesome things about it and my work buddy lost a ton of weight with it.

[1985metallicat]

well you work out areas to build mucsle which in return burns fat and that is how you target certain areas

[kylethehedgehog101]

@1985metallicat No, when you do cardio it works out the thighs, the bum, and the calves...

[theprofits13]

you cant lose fat from specific spots. The body takes fat from everywhere.