I like watching these videos of gyms with crappy home made equipment. It gives me less of a reason to complain when someone at my gym is doing curls in the squat rack.
Its good to see that people in West Africa try to bodybuild. What I don't get is that excess of pride you guys have disrespectin B'builders from overseas. If you stay humble people will admire your work cause we're all aware of your limitations,but if you start to play that super power african bullshit,then you'll be taken as a bad joke. However my congrats to all the african guys that like to pump iron
This is real natural muscle and strength. However, they risk injury due to wrong technque. Eg arched back(benchpress guy), military press was stopped due to spine damage. All in all, this is true african POWER.
respect man fair play to you guys, if you cam to my gym you will have the best physiques, your ripped, this is what body building is about not fat overweight man grunting and trying to look good lifting heavy weights.
GENETIC: 50%
FOOD: 20%
STEROIDS: 30%
xxxRNRxxx 10 months ago
Good boys
Prominent88 10 months ago
how much is the monthly payment?
Rand0911 10 months ago
What makes you guys assume they don't take protein shakes or drugs?
JonT561 10 months ago
legit!
VillageIdiot453 10 months ago
Thats 100% hard work no protein shakes and no drugs just blood sweat and tears, im thinking of starting a gym like this in my country in the future
doubledee174 10 months ago 2
respect
em0213 11 months ago
Dude they can't even afford protein shake.
007youngin 1 year ago 8
@007youngin so what????you know the word "food"?
msmuscley 10 months ago
syndicate gym equipment
syndicategym 1 year ago
squadra di pagliacci
Stefano181085 1 year ago
Type PRIZE before youtube and hit enter
jingletit 1 year ago
a tesók csak feltalálják magukat
gyula0725 1 year ago
this is a fucking Gym!
myassiswet 1 year ago
nice and courage for what they have nice work denis from montreal
legrandzim 1 year ago
This has been flagged as spam show
on a hot day those dumbells would be some burning shit
abcasd1 1 year ago
This has been flagged as spam show
on a hot day those dumbells would be some burning shit
abcasd1 1 year ago
Comment removed
abcasd1 1 year ago
excellent
JAZAIRIHOUR 1 year ago
it ain't about the equipment, train hard and use what u got
ShookOne92 1 year ago
I like watching these videos of gyms with crappy home made equipment. It gives me less of a reason to complain when someone at my gym is doing curls in the squat rack.
shortfatandcrass 1 year ago
I bet they dont use roid coz are so expensive lol
Baraquiel62 1 year ago
What do you guys eat? You guys are so bulked up
weakendbasher2 1 year ago
@weakendbasher2
bananas and monkeys
kopalniaguwna 1 year ago
poor but cute :).
ultrapak 1 year ago
i like to see them train its good that they stay good
keiran6 2 years ago
Its good to see that people in West Africa try to bodybuild. What I don't get is that excess of pride you guys have disrespectin B'builders from overseas. If you stay humble people will admire your work cause we're all aware of your limitations,but if you start to play that super power african bullshit,then you'll be taken as a bad joke. However my congrats to all the african guys that like to pump iron
levander1000 2 years ago
Pro gym fitness club, Bubuashie, Accra - Ghana....
Pro gym?! :)
efenka 2 years ago
Guys in Africa don't squat either, I guess.
zerk54 2 years ago
this guy can pose kudos man great work lads ur doing great representing AFRICA!!!WOOOO 1 LUV!
Afrowijjy 2 years ago
This is real natural muscle and strength. However, they risk injury due to wrong technque. Eg arched back(benchpress guy), military press was stopped due to spine damage. All in all, this is true african POWER.
kinghung1 2 years ago
@kinghung1 Arched back bench is not a bad bench press technique. It is actually advised for extra leverage.
TemplarX2 1 year ago
I advice you to use BSN and Arizona asylum project supplement. you can become like Samuele Turni
bbx10 2 years ago
What are they using for weights?
Looks a bit like old flywheels!
michmcc 2 years ago
that is pure west african powoer :D
BlackNation09 3 years ago
respect man fair play to you guys, if you cam to my gym you will have the best physiques, your ripped, this is what body building is about not fat overweight man grunting and trying to look good lifting heavy weights.
wasscov 3 years ago
Great gym, and these guys are in better shape than most people at expensive western gyms.
bigpetey191 3 years ago
thats cool
mijos69 3 years ago
thats a real gym
coolzach214 3 years ago
i respect them a lot... very beautiful
JournalDeMontreal 4 years ago
Cool to see that our fellow-bodybuilders in africa are keeping it down too! *ronnie coleman style* light weight!!
nbatweek 4 years ago
need more gyms like this not that gay jewish planet fitness shit
knjazvovk 4 years ago 30
owned
SMACKTARDS 3 years ago
low bodyfat. awesome
deads 4 years ago
These guys are from Ghana, west africa.Just like me.
henabo 4 years ago
Great Video! Really inspiring! thanks for the track of the song :)
Haalvor 4 years ago
anyone know the name of this song?
Haalvor 4 years ago
Thanks for watching our videos- The title of the song is "Obia nye obia", the singer: Sidney. Come and have a look at our website and new forum!
NTPowerHouse 4 years ago
Those guys are awesome!
stalinforever 4 years ago
WOW!!!!!!!!!
goldiecat123 4 years ago
WOW THESE KIDS ARE INSANE
MurderChrist 4 years ago
lmao they look more like swimmers to me
3dkiller 5 years ago
true hardcore! :P
noohoggin1 5 years ago