My Amazing Body Transformation

[do0quive]

EDGE!!!!!!!!!!!!11111111111111­1111

[joesexy20]

keep uo the hard work....check out my transformation let me kno what u think thanx bro.

[wildonesmom]

wow! thats amazing! i bet you feel like a new man, but the how do u like me now.... im guessing was meant for a certain number of people? maybe even just one, i loved it! awesome job, congrats, u look amazing and ur smile is rather infectious!

[tallstuff81]

@wildonesmom thanks! Actually, the "how do you like me now" was there because originally I had the song "Here comes the Boom" by POD in the background (where they say "how do you like me now) and I had it synchronized with that. Unfortunately, youtube wouldn't let me keep that song. But thanks so much for the compliment :)

[DubbFilms]

the picture of you by the water at 2:30, its not fat but you have like a little pouchy area by your lower abdominals, i have that too and i would like to know how to get rid of it, have you flattened it out yet?

[Xpflex]

1:31

lmfao ^^

but well done :-)

[rxtech2007]

Good job man. Keep up the good work!!

[tallstuff81]

I didn't actually do that much cardio. I tried to run about twice a week, but that was pretty much it. I liked to do interval training though. What I did was i warmed up for 5 minutes (on a treadmill) then I went full out for 30 sec, then went to a slow jog for 90 sec and repeat about 8 times (5 x when I first started). That's the best workout I know for burning fat. You do that workout 3 times a week and you get ripped. Once that gets too easy, you increase the number of repetitions. I

[MirrageMage8]

how much cardio did you do per day?

[thedoctorphil]

Dweeb

[tallstuff81]

haha yeah I guess they are eh?!

[bigheadbang]

u kinda like having man-boobs dude

[pompei1968]

those are not boobs!!! they are called pecs...you dork head!!

[Bakkermman]

muhahaha ;XXX

[Danblukk]

Protein powder can be very useful if you don't wanna spend your life in the kitchen cooking.

In a perfect world, we would get all our protein needs from food.

[Ionutz2222]

wow ;) ... fantastic ;) :)

[TKJxOutlaw00]

a lot of that just depends on genetics... most people need it tho.

[amelaslani]

YOU ARE SO SHEET MAN.... DISSASTER!!

[kryngangel]

is protein powder and stuff like that necessary for gaining Strength??

[tallstuff81]

hey, the song is called "here comes the boom" by POD

[ImTheMan88]

good gooing mate^^

[kryngangel]

btw whats the name of the song ?

[kryngangel]

I agree with 636lover the people who say ur ugly are just some fat haters. They should shut the hell up. u look way better than most of them . :D

[636lover]

You are NOT ugly!!!! you look fantastic!

[tom5282]

this video is awful!!! theres almost no changes!!

[tallstuff81]

I've actually gained an additional 15 lbs of muscle since this video was made.. nearly time to make a new one!

[tallstuff81]

haha maybe.. I might be ugly, but at least I got muscles!

[perdices56]

Ugly as hell

[analworrior]

hahaha xD i agree whit you he is a ugly mother fucker xd

[tzunamyy]

u ugly mother fuker

[aalitoaa]

AMAZINGG ????

[rentonmf]

good job

[eagermuscle]

Doesn't matter whether we like you now, it's how YOU like you. I have a feeling there's no problem there! Btw...GREAT guns!

[tallstuff81]

yeah, I do take protein shakes. lol as for xxpozorxx you are right. All I did was cut down in weight and did some situps. As easy as that. but if it's that easy, lets see you do it.

[marcelomasta]

jajajajajaja

[omar662]

lol, u have funny ears :DD (No offence)

Good job man. :) Take a look at my Body Transformation Movie :D

[xxpozorxx]

u suck all u did was cut down in weight and do some sit ups -.- u have no all round body tone at all

[lamerynasxnx]

do you use protein?

[Baka3221]

Keep it up

[tallstuff81]

in the last 4 months I gained 15 lbs of muscle, so I thought I'd make an 'after' video. Hope you like it!