Double end bag

[eutimio1981]

not bad but I would say just lower the bag to abt chin level... thats the rule of thumb for a speed bag as well as a double end bag..... as far as the tension that all depends on what you are looking for and as far as how hard you hit it depends on what you are doing and working on....bottom line is control the bag for rhythm and hand speed and timing, and hand eye coordination... Pacquiao has a Mexican double end bag that is very tight....While Mosley has it loose and uses an XS bag...

[TheMatthayz]

wut bag is that?

[nikolatesla08]

where can i buy this for cheep?

[BigAmzz]

the bag is far too high and the cables look abit too loose to me....

[ringgiant1]

@BigAmzz No. The bag should come even on rebound with your face. He has the tension set up for speed. It's harder to time when their is a longer rebound on the bag. Good stuff. What did you use to tie it to the roof with man. I had a stand that mine connected too, but I got another bag to take its place. Did you use just an eye hook?

[OG863]

good shit wish i had a double end bag

[XpresloX]

Oh man its so cool !

[emkplayboy6]

not bad djarong13 just lower the bag just a tad bit more but haven the bag just above you so you're not hitting straight foward entirely but all in all good training session!

[fightnight909]

Why the fuck is ur bag so high first of all? Hey Second stop hitting it that hard is not a heavy bag this is supposed to help u with ur eye coordination. Also u need to work on ur footwork dont stand in one place circle the bag while hitting it use pivots and turns. Also keep ur hands up at cheek level especially that left hand is way to low. Hope this helped.

[SPIKEL31A]

The bag is wayyy to loose..! You timing is good but your waiting too much.. So tighten the straps and the bag will speed up...then you'll have to be quicker..

[mattkhadem]

@SPIKEL31A This isnt about speed though, its about hand eye. It's better loose cuz its movements are less predictable and the bag flys all over the place not to mention the fact that it swings out far enough to hit you, which helps you work on defence too. If you can hit a double end bag thats loose, with accuracy and tight defence, your doing well. A tight double end bag isnt good for much man.

[Unavalivle]

Can sum1 plz tell me how hard ur spose 2 hit this bag?

[air4hell]

depends when you want it to bounce back hard so you can practice dodging , but not full power shots like the heavy bag

[crapsterface]

your supose to hit it as hard as u want. Myself i encourge hard hits. make it move fast and max out till u cant hold your arms up very well. Smash the thing. make it move lots and fast. and hit it hard.

[matchoomino]

Good rhythm and accuracy. Hands up though son!! Always be aware of a counter after throwing a punch.

[dbianc]

nice work. lower the bag about 3-4 inches and try not to drop your hands after punching

[buginme]

good work on the d e bag, i like the way you always use the jab to set up combonations, however sometimes you get lazy with your hands and drop them

[DEADETECTIVE]

pretty good, good rythm. Work a bit on the defensive aspect of using the DE bag. Make your slips and rolls more compact and get those hands up. Don't forget to train as you would want to perform in a fight. You are leaving yourself too open. You do keep your head moving though and that's good

[kennethwilkinson]

very good

[videoguy415]

You think you can check out my video and help a bit or give a few tips? I would really appreciate that. By the way great job.

[swabbss09]

Nice rythym, the only suggestion i have is to move around with the bag more, my coach constantly drills it in me to be all over the place, not to throw more then one combo really in one spot.

[SPIKEL31A]

Hands need to be up a bit more..don't get lazy with the hands being down..it's a bad tendency to break away from.. Throw ..bob and cover

[jonbarksdale13]

nice movement, keep your hands up and throw more combos other than a 1, 2

[witegetobro]

good job your doing well, but dont drop your hands so low.

[tomasino211]

bags too high mio!!

and dont drop your hands so much

[turtlejoseph12]

dropping your heands after almost every punch and lower the bag to chin hieght

[SWjasbmx]

one of the rare vids where the bag is at the right tension. nice head movement and good work all round 5*

[fighteroffighters]

You got nice head movement. Just make sure when your in a fight, not to leave yourself open when you make punches. Because when you did a right hook, i saw an opening.

[thatorangegt]

The bag should be positioned a little above your head. You should never be punching downward..

[sdiskin15227]

i hope u cover ur face during a fite

[BigMcLargeHuuge]

pretty good head movement...you better get that right hand back to the starting point.

[svt32vdohc]

Looks good. I gotta tighten mine up by the looks of that one.

[marshkid1]

nice, first double end bag vid i've seen where they actually stand pretty close the bag.

[thaj0ker]

Watch for the right head kick.

[jamesecash]

I think he only does boxing. No kicks, no knees, no elbows, no throws, no submission... just punching. But he's seems pretty good at it.

[jamesecash]

I was told to put it at shoulder/jaw level, but maybe he's training for a taller opponent

[AbbyStabby]

the bag is fine its about his head level

[geniusgza7]

ur gud..but i tink d balls probly too high

[sapan22]

u are realy good .good job

[mandysboi]

I plead the fifth...

[mandysboi]

I plead the fifth...

[boxing116]

Good bobing and sliping. You should probably lower the bag tho. Good job!