@Lawliet3300 I can't remember what exactly that was and I can't find the message. I'm really sorry, can you remind me what it was that you needed? I apologize!!
@OptimalFitJen np u dont need to apologise , could u please give me a workout system for something which includes biceps ,triceps , chest and lats for dumbbells . anything which in that case which can increase d size at working out in home. i have a pull up bar and i do 3 sets [10-12 each ] same for pushups
@Sweetness93an If you do exercises like this one while standing you are forced to engage your core and even your legs to remain standing, thus working even harder and burning more calories! Challenge yourself to do as many of your exercises as possible standing and you will notice great results!! Take care!
great arms Jen! whats the weight?
I use 40kg x10 but with a curved bar,i must try ur way nixt w/o
solusbawn23 13 hours ago
Nice biceps:)
dawg98761 1 month ago
@dawg98761 Thanks!
OptimalFitJen 1 month ago
hey jen , sorry to be an ass about this but , u said ud work a chart for me rite? please let me know when ur done with it , again sorry and thanks
Lawliet3300 1 month ago
@Lawliet3300 I can't remember what exactly that was and I can't find the message. I'm really sorry, can you remind me what it was that you needed? I apologize!!
OptimalFitJen 1 month ago
@OptimalFitJen np u dont need to apologise , could u please give me a workout system for something which includes biceps ,triceps , chest and lats for dumbbells . anything which in that case which can increase d size at working out in home. i have a pull up bar and i do 3 sets [10-12 each ] same for pushups
Lawliet3300 1 month ago
Thanx! Doing alot of my exercises stading up aswell:) been doing alot of your latexercises ! Think I will fly down to the gym soon :)
Sweetness93an 2 months ago
This is a great exercise for biceps! Try this one but insted of standing up, take a beanch and do this sitting down .. :)
Sweetness93an 3 months ago
@Sweetness93an If you do exercises like this one while standing you are forced to engage your core and even your legs to remain standing, thus working even harder and burning more calories! Challenge yourself to do as many of your exercises as possible standing and you will notice great results!! Take care!
OptimalFitJen 2 months ago
You are definitely an inspiration!!! Keep it up.
dbk09 5 months ago
WOW. Beautiful!!
brian3377 5 months ago
Wow, ok, I wouldn't challenge you to an arm wrestle, haha! Super impressive!
llamaman25 6 months ago
Thank you so much for your videos. You have a great variety and it is truely appreciated.!
1customgirl1 8 months ago
@1customgirl1 Thanks so much!! I hope to help people keep their workouts fresh!
OptimalFitJen 8 months ago
what muscles!! i'm enchanted
MongoBigCalves 9 months ago
pls make a armwrestling video, you beat the most guys ;) great arms.
12558654 10 months ago
do a flexing clip!!!
Antony777777 11 months ago
Ho! Love them girl biceps!
TheIronhorse002 1 year ago
i want girl biceps like yours!! =)
YourFat3e 1 year ago