This still surprises me, how lot of people are not aware about Kinovelax Diet Plan (search on google), despite the fact that lots of people get good result because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.
Its still surprise me, just how a lot of people are not aware about Kinovelax Diet Plan (do a google search), even though many people get good result because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.
It still surprises me, how a lot of people don't know about Kinovelax Diet Plan (do a search on google), although many people get great result with it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost a ton of weight with it without starving myself.
This still surprises me, how lot of people do not know about Kinovelax Diet Plan (do a search on google), despite the fact that many people get good result because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost a ton of weight by using it without starving myself.
It still surprises me, just how some people do not know about Kinovelax Diet Plan (do a search on google), despite the fact that lots of people get good results because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.
This still surprise me, how many people do not know about Kinovelax Diet Plan (search on google), although lots of people get good result with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost plenty of weight by using it without starving myself.
This still surprises me, just how a lot of people do not know about Kinovelax Diet Plan (google it), despite the fact that many people get great result with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight with it without starving myself.
Its still surprises me, just how a lot of people have no idea about Kinovelax Diet Plan (just google it), even though lots of people get great result with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost a ton of weight by using it without starving myself.
This still surprise me, how lots of people are not aware about Kinovelax Diet Plan (just google it), even though many people get good result because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost plenty of weight with it without starving myself.
Its still surprise me, just how many people do not know about Kinovelax Diet Plan (do a google search), despite the fact that lots of people get great result with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself.
It still surprises me, how a lot of people do not know about Kinovelax Diet Plan (just google it), although lots of people get great result with it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.
Its still surprise me, just how a lot of people are not aware about Kinovelax Diet Plan (google it), even though lots of people get good result with it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.
Its still surprise me, how lot of people don't know about Kinovelax Diet Plan (just google it), although a lot of people get great results with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving myself.
It still surprise me, just how some people don't know about Kinovelax Diet Plan (google it), although a lot of people get great results with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost a ton of weight with it without starving myself.
This still surprise me, just how a lot of people do not know about Kinovelax Diet Plan (just google it), even though a lot of people get great result because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost a ton of weight by using it without starving myself.
Its still surprises me, how some people don't know about Kinovelax Diet Plan (search on google), although lots of people get great result because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost tons of weight by using it without starving myself.
Its still surprises me, just how lots of people are not aware about Kinovelax Diet Plan (google it), even though lots of people get good result because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost a lot of weight with it without starving myself.
This still surprise me, just how some people have no idea about Kinovelax Diet Plan (just google it), although lots of people get good result because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost tons of weight by using it without starving myself.
Its still surprise me, how a lot of people are not aware about Kinovelax Diet Plan (search on google), despite the fact that a lot of people get [great|good results with it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost tons of weight by using it without starving myself.
I could not love this video more. You were so honest and candid, and I know where you're coming from on a lot of this. Good for you, I'm going to use this.
Hiyaaaa! Have you ever tried - fast abs magic (should be on google have a look)? Ive heard some extraordinary things about it and my auntie got amazing Six pack abs and lost a lot of belly fat with it.
I don't know if you have tried this but recently I bought Wii Fit and the board and it's an easy way to add some exercise into your life. (I bought mine used on Craigslist for $50 instead of the normal $100 something new.) There are lots of things to choose from to do like strength training, yoga,balance stuff,cardio. This stuff is easy, I HATE exercising more than anything but I knew it was something I had to do and would really help me lose some(maybe not a lot)weight.Keep up your good work.<3
Hello, very good video, by videos like this one, I got inspiration to change, to loose my big belly! And you know what? ITS TIME TO CHANGE ! /watch?v=9QpzdK7wdYY
I hate people who are like "You can't lose weight, you're too skinny already!" I'm a ballet dancer and just started pointe recently and my teacher told me I had to lose about 10 pounds so I didn't hurt my feet etc and whenever I tell someone about that, they just call me anorexic. It's horrible. And you look beautiful now :)
wow!!! we literally eat exactly the same!!! very strange!!! like when you listed at the beginning the foods you eat i was like me too! and you said you eat the same thing over and over and im like me too! ive never heard of any one eating like me lol just weirded me out. great video btw!
I like how you say all people (even if they appear they are "skinny" or normal) have the right to lose weight. People always say I don't need to lose weight but it is about how we feel about ourselves.. Thanks for that! I wish I could just change to wheat and drop the pounds.. but I already only eat wheat so that won't work :P
Anyone struggling with their weight needs to read the new book by Sean Croxton. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results. The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
You sound exactly like me! I have curves but i'm not "tiny" like you say you are. I don't have a small waist and I'm not fat, but I feel I am unhealthy. This gave me such inspiration because I'm so freakin' lazy and i loveee carbs. They are my weakness. I tried cutting them out completely and it didn't work so I think i'll try this little trick. Thank you so much for sharing your story!
Ooh and btw lol put the treadmill in front of the tv. Put a movie on or watch a reality show and time flys so fast! And walking doesn't even hurt haha
Wow in a year you, just wow! I'm pretty tall for my age, 13, 5 ft 5 and 57 kgs. I am not comfortable with my weight even though I'm not even that fat but seriously I now know how unhealthy I was always. Eating a whole bag of chips makes me sick to think about. D you think if I eat a blanaced diet and exercised I would do as well as you did in half a year? I just need to lose maybe 5 or 8 kgs. I see all the girls wearing pretty outfits and I can't show off anything. You're a real inspiration!
Me too, I like the whole wheat stuff much better!!! I also noticed that whenever I eat processed sweets ( very sweet chocolate candy, cookies) I end up with a horrible breath.
O my goodness! You just saved my life! I eat SO many carb loaded meals!! I love pasta and bread and it's like ALL I eat! I'm totally going to try this! thank you!
Oh my god I just switched out the white carbs in my diet also and definitely agree it makes a really positive difference. Just swapping white bread to wholemeal for my lunch sandwhiches has meant I feel so much better, not at all bloated like I did before. Excellent tip! Love your videos Brooke :) x
Hey Brooke, i just wanted to tell you, i'm a big girl, bigger than you for sure but i think it's incredible that you decided to make a life changing decision and i think you look so, so good for it!!! Congratulations! and also, thank you, i have been kinda following your rules, cutting out white carbs and a couple other things that i know contribute to my weight and i feel so much healthier- people keep complimenting me on how good i look to which is a big boost! thank you! your amazing! :D X
What did you do in terms of fast food? I eat out a lot and just want to know if you don't eat it, cut down on it, or cut it out. Thank you. I really hate exercising. I'd rather eat less than have to move if I don't have to. Thanks for being honest.
I did the same thing bout the wheat/ whole grain situation @ stopped drinking soda and lost 20 pounds 15 + 5 its totally true anybody can do it...I just did it for a healthier life style, you have to at some point in ones life. You are what you eat! Oh big tip- I hate eating breakfast so I drink a protien shake (chocolate is the best one:-)
Losing weight is 80% diet.. 20% exercise. I've lost 51 pounds total.. MOST of it was just a change in diet. High Fiber, protein, fruits and veggies. Anyone can loose weight if they stop eating crap. =)
your take home message really hit home with me - i'm 5'7 ~110 pounds. im pretty thin i guess, but any weight i gain is in my stomach. i dont really work out so i'm thin but not fit...and it shows (in my opinion). all of my friends get mad when i say i want to start getting fit and i even knew a girl that would call me anorexic TO MY FACE on a regular basis just because i was smaller than her...so that combined with my unhappy image of myself was bad. this was an awesome video, though, so thanks!
I agree, Brooke, why do people think it's ok to tell others that they should gain weight. (also, why is it ok to tell a girl to smile?) I like your tip of walking--whenever I go to a store, I try to park further or take the stairs instead of the elevator/escalator. Also, I only eat when I'm hungry, too, and I STOP when I'm not hungry anymore. It's a little inconvenient when with others cuz I get hungry more often than they do! Oh well, that's what apples in your purse are for! LOL
So inspiring I'm gonna go on a diet right now !!! Humm, Just a question ... what is a carb ?? (I'm french and I don't know what that means ) Can somebody help me ? Thank you in advance :D
So inspiring I'm gonna go on a diet right now !!! Humm, Just a question ... what is a carb ?? (I'm french and I don't know what that means ) Can somebody help me ? Thank you in advance :D
Also, THANK YOU for your comments at the end about "sizeism". My entire life people, even strangers, have felt they have the right to tell me I need to gain weight or accuse me of having an eating disorder (back when I was a teen and still growing), or judge/belittle/shame me if I express any desire to lose weight or say I was successful in losing weight now that I'm an adult trying to be healthy. GRRR!
I agree. People feel the need to tell me every day of my life that I don't weigh enough or that I'm too thin for how tall I am. Even if I weren't happy with the way I look being as slight as I am, doctors have never had a problem with my weight and I honestly don't think my metabolism would allow me to gain weight anyway (lol).
Thank you for making this, I love everything about this video. I'm just like you -- short, petite but curvy, not "big" but the biggest I'VE been, hate exercising, and with the palate of a 5 year old! I also got a wake-up call from some photos where I barely recognized my own face. It's great to hear what works from someone with such a similar history.
i am a size 3 and xs! =) by summer i'll be a size 1 if not ZERO!! go weight loss! (originally i was between a size 5 and 7) THINK THIN. p.s. you crack me up Brooke!! thx for the vid.. and you're BEAUTIFUL.
As for me, you looked beautiful before as well, but since you were not satisfied with yourself and you changed, you are more beautiful than before! You are glowing! You go girl! Beautiful change!
i dont really just eat like a 4 year old.....i just eat that food along with a ton of seafood. XDDDDD i DO however always order kids meals at restraunts and stuff......i cant eat alot XD and the kids meals are just....the perfect size. and you cant go wrong with the toy, right? ^_^ XDDDDD :DDDDDD
What a great video! I can relate to a lot of the things you talked about. I've been subscribed to your channel for a while now and I just wanted to take a sec to thank you for your vids. It's evident that you're a very motivated person when it comes to school and career, and you definitely serve as an inspiration to viewers like me!
I am lazy too, I totally understand you on that. I started counting calories from nov 20 2009 to nov 20 2010and I lost 63 pds. This was eating only, not excersizing. Congrats on your loss 2010 was a great year!
Thanks for the vid Brooke :) I am happy for you that you lost weight without exercising :D I always have to MOVE when I want to see some progress and 6 months ago I was like you - LAAAAAZY! But now I cannot live without my daily workout with bodyrock.tv :D And I really hate people who say: Why are you on a diet, you are so skinny! YES!!! I AM - BECAUSE I STICK TO MY DIET :D :D Otherwidse I would be a ball of fat :D
yep, carbs and processed foods make us fat. If you eat more protein you will lose weight. Whole grains actually clean out your digestive track which helps with digestion and you get less build up in your intestines. I learned this by doing the Belly Fat Cure, great diet btw.
2O years from now you will realize how wrong you are. When? When they tell you you have a gallstone in your gallbladder. Believe me...stop doing that to your body. Eat healthy and exercise! BTW: I'm a Med student.
@L8NightER15 if you go to in-n-out you can order what is called a protein burger. its basically just a burger wrapped in lettuce, and its surprisingly delicious.
I'm 18, 5'1/2" and wear a D cup bra but size 2/3 depending on the jeans..idkk I'm Brazilian and my body type and size is completelyyy different from other but I understand exactly where you are coming from! I've done the same exact thing and IT WORKS!!! :DD
And btw, I'm just like you on the eating habits..thought I was the ONLY one! Mickey Mouse chicken nuggets and spaghetti with tomato sauce pretty much everyday! haha :D
I really love this video. You don't need to eat only carrots and run 3 miles to lose weight. It's all about little lifestyle changes. Being healthy is about feeling good, not a jean size.
I am jealous of you for having such curves, and I think you're absolutely right. If you want to lose weight I think you should. I actually want to gain weight and people are always saying why do you want to gain weight and SURPRISE they say I'd kill to have your body. But it''s no fun laying on a beach and showing al the bones you own. And it's hard to gain weight but I'm trying now
I think i would loss a few pounds if I didn't so much … I can't really say junk food cause I don't really eat that, but i am really picky, the only vegetables i like is cucumber and paprika… and the only fruit i really like is green apple and bananas :/
And all my friends think i am weird cause i hate strawberries
I completly understand what you when through! I'm 4'11" and I've gained 5 pounds (which is not much) but my problem is that I can't even gain a few pounds without getting stretch marks... they eventually fade but it's been my struggle since I was 14 and I'm 22 now. The way I keep the weight off is by eating 4-5 times a day (you eat less because you eat more portions). I'm not skinny skinny but I am thin, so I get where you're comming from. You are my Idol.
That's a fantastic tip! I've been trying to lose weight but it's so hard for me to cut out junk food. I'm definitely going to be trying this! Thanks for the inspiration. :)
WOW. 15 pounds makes a really dramatic difference on your frame! You always looked beautiful though. I'm going to follow your tips, since I eat like you do! Haha
It's truly amazing how much weight can you lose with little changes. I've lost up to 70 pounds in my lifetime but unfortunately I have gained about 50 back :/. This video gives me up that I can lose weight again by little changes. PS: You look amazing!
I thibk it's great that you came forward w/this! I totally tossed out white carbs. Thank you so much on talking about this. I am also taking away a few tips. =]
Love ya! but you're not certified and what works for you may not work for someone else as you said, also, its not healthy to lose weight and not exercise.
I do like excersize, but only when it's sunny outside.. so I can skate or swim. I have to say that you look good right now, you can really see that you have loss weight.
I loved your video Brooke. I can totally relate to you when you were talking about how some people don't think you need to lose weight. I am also very short, about 5'3" and have a very petite figure but I am slightly overweight for MY body. People are always shock when I tell them how much I scraping weigh. I get so made when they say I don't need to lose weight until I tell them how much I actually weigh. I don't need to lose much weight. I just need to get down to a healthy size for my body s
until i had 2 babies .. I am around 30 pounds more than i used to ..
and it shows ..
I started my resolution for this year .. and tell you the truth i am going slow on my self ... since I want a long term diet ......... and not some diet that i would lose interest in too quickly ...
I Love your video .. it was magical and true and inspirational .....
thank you so much and YES do more of these videos ....
omg this is so motivating for me. i am the same as you, altho i am bigger overall than you i am not "FAT" but still get sick when i see pictures of myself. seriously every time. and when i saw you post the pic of you THIS new years on twitter i thought you looked great. that's what i want to look and feel like. thank you :)
i was so happy when you said "i'm not a dietitian" because so many people think a nutritionist has credentials but they don't and a dietitian does! (i have a bachelor's in nutrition, so it matters to me haha) i'm glad you found something that worked for you, good job, you look great!
thanks for sharing your tips. and thank you for sharing your before and after photos, that takes a lot of guts. keep up the good work brooke! but please know we, your fans, love you no matter what size, shape, or form you may be! :D
Congrats, Brooke, I'm really happy for You! I can relate to where you're coming from - I wanna lose like 3 Kg-s (~6 pounds?), that I've been gaining over the years since uni. Not a lot, but I think it's just having an office job and less exercise. I don't feel really abd about myself, i'm pretty healthy regarding my eating habits, but i'd feel more content as my "old" self. :) So yes, i think it's important to do what's good and healthy to you and your measurements. :) Good point!
Great video. I am 5.0" so I know what you mean about being short & not feeling comfortable with your weight. I tend to gain in the butt & thighs cause of being short. What you did to lose weight is perfect some walking, changing your carbs & not eating when you are not hungery is AWESOME.. ;) Loved this video... Gained from being pregnant & now need to lose 10 pounds. All I am going to do is not eat after 8:00pm, add more fiber, drink more water & walk at least 20 to 30 mins. 5 time a week ;)
Good for you, Brooke. I know you don't want to hear the "wtf you didn't need to WHY" sort of thing, and rightly so, it's all about how you feel about yourself. You obviously feel a lot more confident and you look amazing, so good for you!
In October I was the lowest weight I'd been since like middle school, then I gained 10 pounds over the holidays :( My birthday's Feb. 16th so I'm trying really hard to get back in shape before then. I read in an interview w/ Kelly Osbourne (Have you seen her lately, she looks great) where she said she'll eat like half an apple or something small before bed to keep her metabolism going overnight. Obviously not a cheeseburger or anything like that tho lol Thanks for the tips <3
im a carboholic too! im not as picky as a 4 year old but i love my pastas! my mission is to lose about 15... ive lost 3 since january started but i do exercise. maybe if i switch to mostly wheat foods i will lose the weight faster! =) I weigh myself the exact same way tooo! lol!
im a carboholic too! im not as picky as a 4 year old but i love my pastas! my mission is to lose about 15... ive lost 3 since january started but i do exercise. maybe if i switch to mostly wheat foods i will lose the weight faster! =)
my sister lost 22 lbs in 1 months and sth days, she started dancing and weighted everything that she ate...I think it was too ultimate but wat I did was walk and run on treadmill, trying to stay on it for 1 hour. I think this kind of thing takes time and patient but it works ^_^
This "diet" looks like it made you look better everywhere - Your skin and makeup look perfect and eyes seem shinier and teeth whiter. What foundation are you using, and are you still using the Crest Whitestrips??
@ImNKSToto This is the nicest comment ever thank you so much! No I haven't used whitestrips in almost 2 years. Foundation I'm using now is Temptu airbrush, it helps a bit :) Also this was my first video with my new MUCH better quality camera so it might be effecting how I look
what a great video. you make so many great points and have awesome tips. thank you for inspiring me to make a change in my life =P You look wonderful! Side note... your makeup is flawless as well...doesn't even look like you're wearing any.. so beautiful =)
okay i understand what you are saying but my friend is really short like me...under 5 feet and shes super skinny but thinks she fat...shes on a diet...and her diet is to eat one salad a day he drink 2 of those slim drink things...ummm yeahh she doesnt need to be on a diet and the diet she is on will prolly make her sick sooo i think its okay for me to say she should be on it :)
It's crazy how much of a difference height makes in how your body appears. I'm like 6'0 so 13 pounds seems like nothing, but it makes a huge difference for someone shorter. It's great that you're looking/ feeling better!!
This is an amazing video! And it definitely inspired me.... I just recently decided I wanted to eat healthier and I bought wheat thin bread and it's soo good! I am going to try and cut out the white carbs. Thank you for sharing!
great tips Brooke! I'm proud of you that you stay focused and not get distracted with all the people out there. =) You don't let people's attitudes get to you and I wish there was alot more people out there like you. =) these tips will definitely help
@amyisnotonfire Brooke explained that she wasn't happy with the way she looked....why is that bad? She said what she needed to change to drop some weight, and didn't make excuses. Don't discount her feelings because she only had a little weight to lose!
Brooke, we're like twins! I also eat like a preschooler and I'm the same height as you with the curves in the same places....except I have small boobs! I really enjoyed your video!
I appreciate the fact that you want to be healthier and lose weight, but it's extremely difficult for me to watch this video. I weigh 230 pounds when I SHOULD weigh 170 according to my height, and with the combination of hormone pills that I'm on, plus my genetics, the weight will never come off like I'd want it to.It's hard to watch you talking about how "awful" you looked when you looked simply gorgeous! There's a big difference between wanting to lose 15 pounds and needing to lose 60.
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This still surprises me, how lot of people are not aware about Kinovelax Diet Plan (search on google), despite the fact that lots of people get good result because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.
gigiadolphgz 7 hours ago
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Its still surprise me, just how a lot of people are not aware about Kinovelax Diet Plan (do a google search), even though many people get good result because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.
gigiadolphgz 10 hours ago
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It still surprises me, how a lot of people don't know about Kinovelax Diet Plan (do a search on google), although many people get great result with it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost a ton of weight with it without starving myself.
gigiadolphgz 12 hours ago
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This still surprises me, how lot of people do not know about Kinovelax Diet Plan (do a search on google), despite the fact that many people get good result because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost a ton of weight by using it without starving myself.
gigiadolphgz 19 hours ago
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It still surprises me, just how some people do not know about Kinovelax Diet Plan (do a search on google), despite the fact that lots of people get good results because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.
gigiadolphgz 22 hours ago
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This still surprise me, how many people do not know about Kinovelax Diet Plan (search on google), although lots of people get good result with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost plenty of weight by using it without starving myself.
gigiadolphgz 1 day ago
This has been flagged as spam show
This still surprises me, just how a lot of people do not know about Kinovelax Diet Plan (google it), despite the fact that many people get great result with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight with it without starving myself.
gigiadolphgz 1 day ago
This has been flagged as spam show
Its still surprises me, just how a lot of people have no idea about Kinovelax Diet Plan (just google it), even though lots of people get great result with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost a ton of weight by using it without starving myself.
gigiadolphgz 1 day ago
This has been flagged as spam show
This still surprise me, how lots of people are not aware about Kinovelax Diet Plan (just google it), even though many people get good result because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost plenty of weight with it without starving myself.
gigiadolphgz 1 day ago
This has been flagged as spam show
Its still surprise me, just how many people do not know about Kinovelax Diet Plan (do a google search), despite the fact that lots of people get great result with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself.
gigiadolphgz 1 day ago
This has been flagged as spam show
It still surprises me, how a lot of people do not know about Kinovelax Diet Plan (just google it), although lots of people get great result with it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.
arlethalummfi 1 day ago
This has been flagged as spam show
Its still surprise me, just how a lot of people are not aware about Kinovelax Diet Plan (google it), even though lots of people get good result with it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.
arlethalummfi 2 days ago
This has been flagged as spam show
Its still surprise me, how lot of people don't know about Kinovelax Diet Plan (just google it), although a lot of people get great results with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving myself.
arlethalummfi 2 days ago
This has been flagged as spam show
It still surprise me, just how some people don't know about Kinovelax Diet Plan (google it), although a lot of people get great results with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost a ton of weight with it without starving myself.
olsonperez283 2 days ago
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This still surprise me, just how a lot of people do not know about Kinovelax Diet Plan (just google it), even though a lot of people get great result because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost a ton of weight by using it without starving myself.
PaydayLoanPackaged 2 days ago
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Its still surprises me, how some people don't know about Kinovelax Diet Plan (search on google), although lots of people get great result because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost tons of weight by using it without starving myself.
PaydayLoanPackaged 2 days ago
This has been flagged as spam show
Its still surprises me, just how lots of people are not aware about Kinovelax Diet Plan (google it), even though lots of people get good result because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost a lot of weight with it without starving myself.
PaydayLoanPackaged 2 days ago
This has been flagged as spam show
This still surprise me, just how some people have no idea about Kinovelax Diet Plan (just google it), although lots of people get good result because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost tons of weight by using it without starving myself.
PaydayLoanPackaged 3 days ago
This has been flagged as spam show
Its still surprise me, how a lot of people are not aware about Kinovelax Diet Plan (search on google), despite the fact that a lot of people get [great|good results with it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost tons of weight by using it without starving myself.
PaydayLoanPackaged 4 days ago
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Hey everyone i'm a new vlogger check out my first everyday makeup tutorial & blog! :)
kookyandtheblonde 1 week ago
I could not love this video more. You were so honest and candid, and I know where you're coming from on a lot of this. Good for you, I'm going to use this.
nerdglassesx0 1 week ago
Omgeee i see leesha!(: hahaha nicee
Iloveyou10000plus69 2 weeks ago
Hiyaaaa! Have you ever tried - fast abs magic (should be on google have a look)? Ive heard some extraordinary things about it and my auntie got amazing Six pack abs and lost a lot of belly fat with it.
kenik222 2 weeks ago
@kenik222 hey i looked at it but did you buy the book?
cutiepie71402 1 week ago
You sound like Jenna marbles
jlsdancerxo 2 weeks ago 2
I don't know if you have tried this but recently I bought Wii Fit and the board and it's an easy way to add some exercise into your life. (I bought mine used on Craigslist for $50 instead of the normal $100 something new.) There are lots of things to choose from to do like strength training, yoga,balance stuff,cardio. This stuff is easy, I HATE exercising more than anything but I knew it was something I had to do and would really help me lose some(maybe not a lot)weight.Keep up your good work.<3
ShimmeringFae 2 weeks ago
I love your nail polish what is it?
AbagailH 3 weeks ago
Congrats loved it.....
Dheedhify 3 weeks ago
This has been flagged as spam show
Hello, very good video, by videos like this one, I got inspiration to change, to loose my big belly! And you know what? ITS TIME TO CHANGE ! /watch?v=9QpzdK7wdYY
FamilyGuyBlast 3 weeks ago
I hate people who are like "You can't lose weight, you're too skinny already!" I'm a ballet dancer and just started pointe recently and my teacher told me I had to lose about 10 pounds so I didn't hurt my feet etc and whenever I tell someone about that, they just call me anorexic. It's horrible. And you look beautiful now :)
alleballet1 1 month ago
you have a very stable thyroid
SabrinaJimenez88 1 month ago
wow!!! we literally eat exactly the same!!! very strange!!! like when you listed at the beginning the foods you eat i was like me too! and you said you eat the same thing over and over and im like me too! ive never heard of any one eating like me lol just weirded me out. great video btw!
violentdelight69 1 month ago
Do you usually eat two bowls of cereal, I feel I need to?
macprincess2 1 month ago
thanks for sharing your story and your fotos with us! :) that was helpful!
SleimyKikiwau 1 month ago
I like how you say all people (even if they appear they are "skinny" or normal) have the right to lose weight. People always say I don't need to lose weight but it is about how we feel about ourselves.. Thanks for that! I wish I could just change to wheat and drop the pounds.. but I already only eat wheat so that won't work :P
chibimaru030202 2 months ago
@inesusanne94 : 15 lbs is approx. 6.8 kilos
This is a great video btw. :P
kopcinovic 2 months ago
This has been flagged as spam show
Anyone struggling with their weight needs to read the new book by Sean Croxton. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results. The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
BillTheTrainer 2 months ago
THANK YOU!! I'm from Norway, we don't use pounds, but kilo. so can you tell me how much 15 pounds is in kilos?
inesusanne94 2 months ago
This has been flagged as spam show
@ 6:52 xsparkage??? :O Love her! and If its not her then, she sure looks a lot like her!
RaineDROPDEAD 2 months ago
@ 6:52 xsparkage??? :O Love her! and If its not her then, she sure looks a lot like her!
RaineDROPDEAD 2 months ago
i watched it all and enjoyed it all! your my rolemodel... you just gave me more advice that my mom has ever gavin me ...
TheBethany8888 3 months ago
im loving your makeup, you look super feminen/pretty
wait, you're 5''1?
i always imagined you kinda tall :p
x0chrystinax0 3 months ago
I can tell talent when I see it. Great work!!!
naturesuphoria 6 months ago
Your 5foot1 im 5foot1 and im 10 omg
krazybelle123 6 months ago
you're gorgeous!(:
1oV154eva 7 months ago
You remind me of Jenna Marbles :D
cjb5678 8 months ago 7
im exacly the same!
1997becky 8 months ago
Great video :)
SweetieYun 8 months ago
You sound exactly like me! I have curves but i'm not "tiny" like you say you are. I don't have a small waist and I'm not fat, but I feel I am unhealthy. This gave me such inspiration because I'm so freakin' lazy and i loveee carbs. They are my weakness. I tried cutting them out completely and it didn't work so I think i'll try this little trick. Thank you so much for sharing your story!
disneyactress 8 months ago
Ooh and btw lol put the treadmill in front of the tv. Put a movie on or watch a reality show and time flys so fast! And walking doesn't even hurt haha
parkranger487 9 months ago
Btw I hate junk food now I look at it and feel like gagging. Soft drinks never bothered me but kfc... Lol. No I am not going to eat it haha.
parkranger487 9 months ago
Wow in a year you, just wow! I'm pretty tall for my age, 13, 5 ft 5 and 57 kgs. I am not comfortable with my weight even though I'm not even that fat but seriously I now know how unhealthy I was always. Eating a whole bag of chips makes me sick to think about. D you think if I eat a blanaced diet and exercised I would do as well as you did in half a year? I just need to lose maybe 5 or 8 kgs. I see all the girls wearing pretty outfits and I can't show off anything. You're a real inspiration!
parkranger487 9 months ago
You're cool. I subbed ;)
wheezd 9 months ago
OMG I'm in love! you look gorgeous here! I'm 5'1-5'2 too!!
I'm BIG FAN of wholewheat! right now I'm 58-59kg last year I'm 49
probably because.... my parents and everyone around me
didn't like brown rice or wholewheat thing
so I gave up, eat what they eat, BOOMMMM 10kg gained.
sugarcane32 9 months ago
Me too, I like the whole wheat stuff much better!!! I also noticed that whenever I eat processed sweets ( very sweet chocolate candy, cookies) I end up with a horrible breath.
Neidytrozeski 10 months ago
O my goodness! You just saved my life! I eat SO many carb loaded meals!! I love pasta and bread and it's like ALL I eat! I'm totally going to try this! thank you!
loadsotroubleforyou 10 months ago
I eat just like you. Haha
Torieisaunicorn 10 months ago
Oh my god I just switched out the white carbs in my diet also and definitely agree it makes a really positive difference. Just swapping white bread to wholemeal for my lunch sandwhiches has meant I feel so much better, not at all bloated like I did before. Excellent tip! Love your videos Brooke :) x
jenniflower100 10 months ago
Hey Brooke, i just wanted to tell you, i'm a big girl, bigger than you for sure but i think it's incredible that you decided to make a life changing decision and i think you look so, so good for it!!! Congratulations! and also, thank you, i have been kinda following your rules, cutting out white carbs and a couple other things that i know contribute to my weight and i feel so much healthier- people keep complimenting me on how good i look to which is a big boost! thank you! your amazing! :D X
kaydazee 11 months ago
What did you do in terms of fast food? I eat out a lot and just want to know if you don't eat it, cut down on it, or cut it out. Thank you. I really hate exercising. I'd rather eat less than have to move if I don't have to. Thanks for being honest.
dixielee323 1 year ago
I did the same thing bout the wheat/ whole grain situation @ stopped drinking soda and lost 20 pounds 15 + 5 its totally true anybody can do it...I just did it for a healthier life style, you have to at some point in ones life. You are what you eat! Oh big tip- I hate eating breakfast so I drink a protien shake (chocolate is the best one:-)
jennifer95340 1 year ago
i am 15. 5'4 and weigh atleast 136 ibs. and I have d cup bra size. i tht ft for someone who is 5'4?? and i wanna know the truth...no lies.
countryprincess234 1 year ago
@countryprincess234 No, it's not fat. It's a healthy BMI and an average size.
misspeaking 10 months ago
i am 15. 5'4 and weigh atleast 136 ibs. and I have d cup bra size. i tht ft for someone who is 5'4??
countryprincess234 1 year ago
Losing weight is 80% diet.. 20% exercise. I've lost 51 pounds total.. MOST of it was just a change in diet. High Fiber, protein, fruits and veggies. Anyone can loose weight if they stop eating crap. =)
JLeeAlton 1 year ago
Loved the vid helped so much luv ur videos
fooboo24lala 1 year ago
Hahah i eat that way too and i thought i was the only person :D
kelseylovesmakeup44 1 year ago
your take home message really hit home with me - i'm 5'7 ~110 pounds. im pretty thin i guess, but any weight i gain is in my stomach. i dont really work out so i'm thin but not fit...and it shows (in my opinion). all of my friends get mad when i say i want to start getting fit and i even knew a girl that would call me anorexic TO MY FACE on a regular basis just because i was smaller than her...so that combined with my unhappy image of myself was bad. this was an awesome video, though, so thanks!
mohhkneekuhh 1 year ago
I agree, Brooke, why do people think it's ok to tell others that they should gain weight. (also, why is it ok to tell a girl to smile?) I like your tip of walking--whenever I go to a store, I try to park further or take the stairs instead of the elevator/escalator. Also, I only eat when I'm hungry, too, and I STOP when I'm not hungry anymore. It's a little inconvenient when with others cuz I get hungry more often than they do! Oh well, that's what apples in your purse are for! LOL
lmmbchampion 1 year ago
I like the way you think!
GermDisaster 1 year ago
i would love to see this room organized and then your tips on how you managed it... i'd love that :)
erikawonderland 1 year ago
So inspiring I'm gonna go on a diet right now !!! Humm, Just a question ... what is a carb ?? (I'm french and I don't know what that means ) Can somebody help me ? Thank you in advance :D
CaitlynnSephira 1 year ago
So inspiring I'm gonna go on a diet right now !!! Humm, Just a question ... what is a carb ?? (I'm french and I don't know what that means ) Can somebody help me ? Thank you in advance :D
CaitlynnSephira 1 year ago
Also, THANK YOU for your comments at the end about "sizeism". My entire life people, even strangers, have felt they have the right to tell me I need to gain weight or accuse me of having an eating disorder (back when I was a teen and still growing), or judge/belittle/shame me if I express any desire to lose weight or say I was successful in losing weight now that I'm an adult trying to be healthy. GRRR!
delineatrix 1 year ago
@delineatrix
I agree. People feel the need to tell me every day of my life that I don't weigh enough or that I'm too thin for how tall I am. Even if I weren't happy with the way I look being as slight as I am, doctors have never had a problem with my weight and I honestly don't think my metabolism would allow me to gain weight anyway (lol).
failfayce 1 year ago
Thank you for making this, I love everything about this video. I'm just like you -- short, petite but curvy, not "big" but the biggest I'VE been, hate exercising, and with the palate of a 5 year old! I also got a wake-up call from some photos where I barely recognized my own face. It's great to hear what works from someone with such a similar history.
delineatrix 1 year ago
I -3 u, Brooke!! This was really inspired and motivates me to lose weight!! Thank u so much!!:)
teallover11 1 year ago
do you snack during the day? like sweet and chip and all those? if so during your 'diet' how did you go about that?
ploy25orange 1 year ago
you go girl! thank you so much for sharing this, hopefully seeing your success will help motivate someone to do the same.
BrookeLucasLove4 1 year ago
I WILL TRY THIS!!!! THANKS!
BodomScythe 1 year ago
So inspiring! thank you!
eriindoll 1 year ago
I don't eat meat so I am a major carbosaurus rex lol.
canary1008 1 year ago
i am a size 3 and xs! =) by summer i'll be a size 1 if not ZERO!! go weight loss! (originally i was between a size 5 and 7) THINK THIN. p.s. you crack me up Brooke!! thx for the vid.. and you're BEAUTIFUL.
ElectricLadyT 1 year ago
As for me, you looked beautiful before as well, but since you were not satisfied with yourself and you changed, you are more beautiful than before! You are glowing! You go girl! Beautiful change!
BebaDK 1 year ago
You always look nice but you look so pretty in this video. Your skin looks flawless!
JLCammack 1 year ago
i dont really just eat like a 4 year old.....i just eat that food along with a ton of seafood. XDDDDD i DO however always order kids meals at restraunts and stuff......i cant eat alot XD and the kids meals are just....the perfect size. and you cant go wrong with the toy, right? ^_^ XDDDDD :DDDDDD
myoozikaddikt17 1 year ago
Way to go Brooke! Like you, people make me feel like I dont have the right to want to loose weight. Thanks so much for adressing that!
MsBubu26 1 year ago
Chicken nuggets, sandwiches, grilled cheese, salad... Yep, that's my diet exactly. I can't believe it.
skarvika 1 year ago
What a great video! I can relate to a lot of the things you talked about. I've been subscribed to your channel for a while now and I just wanted to take a sec to thank you for your vids. It's evident that you're a very motivated person when it comes to school and career, and you definitely serve as an inspiration to viewers like me!
sambee7 1 year ago
This is so helpul Brooke!! I love the calendar thing - im gonna start it today :)
Ihearthellokitty09 1 year ago
I am lazy too, I totally understand you on that. I started counting calories from nov 20 2009 to nov 20 2010and I lost 63 pds. This was eating only, not excersizing. Congrats on your loss 2010 was a great year!
sewdarncute 1 year ago
Thanks for the video, it was really nice for sharing
odchiquita83 1 year ago
OMG You and me are sooo alike!! I'm curvy and I eat like that too!! Thanks Brooke!!!
TheHannahJ1994 1 year ago
I'm hungry every 3 hours , am I still supposed to eat ?
ahhlian 1 year ago
@ahhlian yes, but don't eat large amounts at a time 6 small healthy meals a day !
m0llym03 1 year ago
Thanks for the vid Brooke :) I am happy for you that you lost weight without exercising :D I always have to MOVE when I want to see some progress and 6 months ago I was like you - LAAAAAZY! But now I cannot live without my daily workout with bodyrock.tv :D And I really hate people who say: Why are you on a diet, you are so skinny! YES!!! I AM - BECAUSE I STICK TO MY DIET :D :D Otherwidse I would be a ball of fat :D
Makavelina 1 year ago
yep, carbs and processed foods make us fat. If you eat more protein you will lose weight. Whole grains actually clean out your digestive track which helps with digestion and you get less build up in your intestines. I learned this by doing the Belly Fat Cure, great diet btw.
lucylu59 1 year ago
2O years from now you will realize how wrong you are. When? When they tell you you have a gallstone in your gallbladder. Believe me...stop doing that to your body. Eat healthy and exercise! BTW: I'm a Med student.
Velvetpuppe 1 year ago
holy crap that was long! lol but question...
When you go out places like say in n out and get a hamburger, did u ask them for a wheat bun?
L8NightER15 1 year ago 8
@L8NightER15 I don't eat hamburgers so can't really answer that, but I do ask for my pizzas on wheat crust
sayanythingbr00ke 1 year ago 11
@L8NightER15 if you go to in-n-out you can order what is called a protein burger. its basically just a burger wrapped in lettuce, and its surprisingly delicious.
DanielaDarlinng 2 months ago
I loved these tips Brooke!
SilkMandel 1 year ago
I'm 18, 5'1/2" and wear a D cup bra but size 2/3 depending on the jeans..idkk I'm Brazilian and my body type and size is completelyyy different from other but I understand exactly where you are coming from! I've done the same exact thing and IT WORKS!!! :DD
And btw, I'm just like you on the eating habits..thought I was the ONLY one! Mickey Mouse chicken nuggets and spaghetti with tomato sauce pretty much everyday! haha :D
lalapaulinha 1 year ago
I really love this video. You don't need to eat only carrots and run 3 miles to lose weight. It's all about little lifestyle changes. Being healthy is about feeling good, not a jean size.
MsJuneDay 1 year ago
I am jealous of you for having such curves, and I think you're absolutely right. If you want to lose weight I think you should. I actually want to gain weight and people are always saying why do you want to gain weight and SURPRISE they say I'd kill to have your body. But it''s no fun laying on a beach and showing al the bones you own. And it's hard to gain weight but I'm trying now
Indowendie 1 year ago
Wowwww I love the dress you wore to the wedding!!
makuplove 1 year ago
I think i would loss a few pounds if I didn't so much … I can't really say junk food cause I don't really eat that, but i am really picky, the only vegetables i like is cucumber and paprika… and the only fruit i really like is green apple and bananas :/
And all my friends think i am weird cause i hate strawberries
LOVTOANIME1 1 year ago
You look wonderful deary!
MissChappington 1 year ago
I completly understand what you when through! I'm 4'11" and I've gained 5 pounds (which is not much) but my problem is that I can't even gain a few pounds without getting stretch marks... they eventually fade but it's been my struggle since I was 14 and I'm 22 now. The way I keep the weight off is by eating 4-5 times a day (you eat less because you eat more portions). I'm not skinny skinny but I am thin, so I get where you're comming from. You are my Idol.
anisgt 1 year ago
*whole wheat. white stuff is wheat stuff too, just processed. i'm sorry that was bothering me
amibbdos 1 year ago
you said supper!! i havnt heard that word in ages !!!lol i say dinner your so cute
angielova 1 year ago
good job girl!!!
jewsie 1 year ago
That's a fantastic tip! I've been trying to lose weight but it's so hard for me to cut out junk food. I'm definitely going to be trying this! Thanks for the inspiration. :)
xoChr1ssy 1 year ago
You look fantastic!
FuneralCrashers69 1 year ago
WOW. 15 pounds makes a really dramatic difference on your frame! You always looked beautiful though. I'm going to follow your tips, since I eat like you do! Haha
MelanieChinn 1 year ago
It's truly amazing how much weight can you lose with little changes. I've lost up to 70 pounds in my lifetime but unfortunately I have gained about 50 back :/. This video gives me up that I can lose weight again by little changes. PS: You look amazing!
OneLonelySpider 1 year ago
I thibk it's great that you came forward w/this! I totally tossed out white carbs. Thank you so much on talking about this. I am also taking away a few tips. =]
Kiyone1980 1 year ago
Congrats on your weight loss Brooke!!!
yourweightcoach 1 year ago
You came across to me as a taller person. Wow. We learn something new everyday.
gym18linz 1 year ago
Love ya! but you're not certified and what works for you may not work for someone else as you said, also, its not healthy to lose weight and not exercise.
LovingTheRawLife 1 year ago
Thank you so much for sharing your tips and being completely honest with us! Congrats on the weight loss (:
woahhelen 1 year ago
@Brittanyaltaro Me toooo haha I laughed so hard cuz thats exactly what I eat...but I don't even eat ham & cheese. Just cheese! :]
road2medschool 1 year ago
I need to get motivated like you!
melzyBabyy 1 year ago
you look great! thankyou for sharing your tips ! jill
jillannperk6 1 year ago
I do like excersize, but only when it's sunny outside.. so I can skate or swim. I have to say that you look good right now, you can really see that you have loss weight.
NailsByStephanie 1 year ago
more power to you brooke!
seraxera 1 year ago
I loved your video Brooke. I can totally relate to you when you were talking about how some people don't think you need to lose weight. I am also very short, about 5'3" and have a very petite figure but I am slightly overweight for MY body. People are always shock when I tell them how much I scraping weigh. I get so made when they say I don't need to lose weight until I tell them how much I actually weigh. I don't need to lose much weight. I just need to get down to a healthy size for my body s
mandyangel08 1 year ago
I am tired of dieting ...
I had once a perfect figure ..
until i had 2 babies .. I am around 30 pounds more than i used to ..
and it shows ..
I started my resolution for this year .. and tell you the truth i am going slow on my self ... since I want a long term diet ......... and not some diet that i would lose interest in too quickly ...
I Love your video .. it was magical and true and inspirational .....
thank you so much and YES do more of these videos ....
ur awesome .
makeupbyrima 1 year ago
omg this is so motivating for me. i am the same as you, altho i am bigger overall than you i am not "FAT" but still get sick when i see pictures of myself. seriously every time. and when i saw you post the pic of you THIS new years on twitter i thought you looked great. that's what i want to look and feel like. thank you :)
jillfran24 1 year ago
i was so happy when you said "i'm not a dietitian" because so many people think a nutritionist has credentials but they don't and a dietitian does! (i have a bachelor's in nutrition, so it matters to me haha) i'm glad you found something that worked for you, good job, you look great!
keeelli 1 year ago
thanks for sharing your tips. and thank you for sharing your before and after photos, that takes a lot of guts. keep up the good work brooke! but please know we, your fans, love you no matter what size, shape, or form you may be! :D
youngcou 1 year ago 2
Thanks for sharing. You just gave me the motivation to lose the last 15 lbs. that I had gained back!
Mbutterfly05 1 year ago
Congrats, Brooke, I'm really happy for You! I can relate to where you're coming from - I wanna lose like 3 Kg-s (~6 pounds?), that I've been gaining over the years since uni. Not a lot, but I think it's just having an office job and less exercise. I don't feel really abd about myself, i'm pretty healthy regarding my eating habits, but i'd feel more content as my "old" self. :) So yes, i think it's important to do what's good and healthy to you and your measurements. :) Good point!
bobekecske 1 year ago
Great video. I am 5.0" so I know what you mean about being short & not feeling comfortable with your weight. I tend to gain in the butt & thighs cause of being short. What you did to lose weight is perfect some walking, changing your carbs & not eating when you are not hungery is AWESOME.. ;) Loved this video... Gained from being pregnant & now need to lose 10 pounds. All I am going to do is not eat after 8:00pm, add more fiber, drink more water & walk at least 20 to 30 mins. 5 time a week ;)
TemptingTreats 1 year ago
Good for you, Brooke. I know you don't want to hear the "wtf you didn't need to WHY" sort of thing, and rightly so, it's all about how you feel about yourself. You obviously feel a lot more confident and you look amazing, so good for you!
PerhapsMaybe 1 year ago
In October I was the lowest weight I'd been since like middle school, then I gained 10 pounds over the holidays :( My birthday's Feb. 16th so I'm trying really hard to get back in shape before then. I read in an interview w/ Kelly Osbourne (Have you seen her lately, she looks great) where she said she'll eat like half an apple or something small before bed to keep her metabolism going overnight. Obviously not a cheeseburger or anything like that tho lol Thanks for the tips <3
mirandaisgross 1 year ago
im a carboholic too! im not as picky as a 4 year old but i love my pastas! my mission is to lose about 15... ive lost 3 since january started but i do exercise. maybe if i switch to mostly wheat foods i will lose the weight faster! =) I weigh myself the exact same way tooo! lol!
xxjewels08xx 1 year ago
im a carboholic too! im not as picky as a 4 year old but i love my pastas! my mission is to lose about 15... ive lost 3 since january started but i do exercise. maybe if i switch to mostly wheat foods i will lose the weight faster! =)
xxjewels08xx 1 year ago
my sister lost 22 lbs in 1 months and sth days, she started dancing and weighted everything that she ate...I think it was too ultimate but wat I did was walk and run on treadmill, trying to stay on it for 1 hour. I think this kind of thing takes time and patient but it works ^_^
innerzepic 1 year ago
This "diet" looks like it made you look better everywhere - Your skin and makeup look perfect and eyes seem shinier and teeth whiter. What foundation are you using, and are you still using the Crest Whitestrips??
ImNKSToto 1 year ago 22
@ImNKSToto This is the nicest comment ever thank you so much! No I haven't used whitestrips in almost 2 years. Foundation I'm using now is Temptu airbrush, it helps a bit :) Also this was my first video with my new MUCH better quality camera so it might be effecting how I look
sayanythingbr00ke 1 year ago 8
i park far no matter where i go to make myself walk more
xxnhuddlesxx 1 year ago
I'm surprised. You seemed taller to me :) I love your makeup!
mangaslave 1 year ago
i eat the same way too lol
iamakitty85 1 year ago
I definitely eat like a four year old...hahaha.
CarleeLicksCheese 1 year ago
what a great video. you make so many great points and have awesome tips. thank you for inspiring me to make a change in my life =P You look wonderful! Side note... your makeup is flawless as well...doesn't even look like you're wearing any.. so beautiful =)
mlokrongly09 1 year ago
thanks for sharing brooke! you look great! xoxo Summer
SummerOreosGirl 1 year ago
okay i understand what you are saying but my friend is really short like me...under 5 feet and shes super skinny but thinks she fat...shes on a diet...and her diet is to eat one salad a day he drink 2 of those slim drink things...ummm yeahh she doesnt need to be on a diet and the diet she is on will prolly make her sick sooo i think its okay for me to say she should be on it :)
tiannaPRMF 1 year ago
@tiannaPRMF *shouldnt be on it
tiannaPRMF 1 year ago
It's crazy how much of a difference height makes in how your body appears. I'm like 6'0 so 13 pounds seems like nothing, but it makes a huge difference for someone shorter. It's great that you're looking/ feeling better!!
xomeggiepoo 1 year ago
i'm a size 14 jeans but a 34A... lol... is that even fair? i'm curvy EVERYWHERE except in the boob area... :(
ilovehippos179 1 year ago 41
@ilovehippos179 Omg I am the same way. totally unfair.
purplepie334 1 year ago
omg!! Thank you for this video!!!I am the one with "alot of back:))" mind if I ask what cereal do you eat?
Takotaly 1 year ago
whats your favorite whole wheat pasta?
thinkpink183 1 year ago
This is an amazing video! And it definitely inspired me.... I just recently decided I wanted to eat healthier and I bought wheat thin bread and it's soo good! I am going to try and cut out the white carbs. Thank you for sharing!
missallie89 1 year ago
I'm 5'2" and I lost 15 lbs without exercise too, lol.
lucifer1343 1 year ago
thanks for the tips! it was really helpful! :D
warmvanillasugar1 1 year ago
great tips Brooke! I'm proud of you that you stay focused and not get distracted with all the people out there. =) You don't let people's attitudes get to you and I wish there was alot more people out there like you. =) these tips will definitely help
chopchop123 1 year ago
@amyisnotonfire Brooke explained that she wasn't happy with the way she looked....why is that bad? She said what she needed to change to drop some weight, and didn't make excuses. Don't discount her feelings because she only had a little weight to lose!
cherylcm78 1 year ago
Brooke, we're like twins! I also eat like a preschooler and I'm the same height as you with the curves in the same places....except I have small boobs! I really enjoyed your video!
cherylcm78 1 year ago
Aw but I hate wheat crap :(
DEVOSpudess101 1 year ago
I eat like a 4 year old too! lol
meghanjanexo 1 year ago
i love this video!
Yvonne18June 1 year ago
This entire video sounds EXACTLY like me, except I'm 5'1" and I lost 20 pounds.
cellardoor238 1 year ago
I appreciate the fact that you want to be healthier and lose weight, but it's extremely difficult for me to watch this video. I weigh 230 pounds when I SHOULD weigh 170 according to my height, and with the combination of hormone pills that I'm on, plus my genetics, the weight will never come off like I'd want it to.It's hard to watch you talking about how "awful" you looked when you looked simply gorgeous! There's a big difference between wanting to lose 15 pounds and needing to lose 60.
amyisnotonfire 1 year ago
@amyisnotonfire It's all relative. She's probably a lot shorter than you are.
lucifer1343 1 year ago
@amyisnotonfire
I couldn't agree more.
Paradigm715 1 year ago
you're awesome.
kimber01051972 1 year ago