How To Get Six Pack Abs In 4 Minutes - Ab Workout Routine

[ranakhan7]

Hey! Have you thought about - fast abs magic (just google it)? Ive heard some extraordinary things about it and my brother in law got great 6 pack abs and lost a ton of fat with it.

[gueidkli123]

Alright there! Have you heard the talk about - fast abs magic (should be on google have a look)? Ive heard some super things about it and my auntie got beautiful Six pack abs and lost a truck load of of belly fat with it.

[MegaMattso]

Reyreydude no it doesn't I tried doing 150 after this exercise and I does nothing :-(

[SuperDotakidz]

What do you mean by Metabolic Resistance Training and Interval Training ??? I know already the Supportive eating of course eat vegetables and if you are eating fats balance it

[ScottColby]

@SuperDotakidz awesome that you have the supportive eating down. By metabolic resistance training I mean weight training that gets your heart rate up, such as push ups, followed by squat jumps, followed by pull ups, followed by walking lunges, etc., with little rest in between exercises. By Interval training, I mean (for example) run hard for 1 minutes, walk for 2 minutes, repeat several times. These are just examples. Hope that helps.

[6jaded6hesher6]

you need to change the music in your videos.

[Sjappelientje]

I wish I could find this music!

[nropretsam]

hoomanXD is so right about this.

[HoomanxD]

This is bullshit , best way is to do situpps only thing works ,u get 2packs abs in 3 days, do like 200 at day and if u want even faster do more , 100 morning 100 night b4 sleep, try it it really works,

[MrVideolover15]

i did that

[reyreydude]

haha i do that too. plus 50 pushups. does jumping jacks help?

[hotchick045]

You just saved me a whole lot of time! I now have a tight, flat stomach in just three days!

Thanks much

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[acehole4090]

i was just wondering, how long have you been doing this? do you have a 4 pack? and if not how do you know it works?

[paradee12]

u can use a frisbee as a plate lol!

[michaelmjackson]

just use container lids omg there SLIDERS o it has a name so lets pay 200 bux ?? guys use container lids or tuppaware ones ,,,, or if you have floor boards use sox ,,

[darkx1991]

wtf where i will get these things????

[booradley248]

does it still work if u use floring wat is slippery with socks??

[ScottColby]

Thanks for all of the comments. Yes the gliders are way cool and way cheap. Lots of other exercises can be done with them, that I did not show. You can also use the ValSlides from Valerie Waters.

[LindaJuranich]

This is nothing new to me. I've been using sliders for years and before sliders we used either the Reebock slide or plain old felt. Although with felt you need to be sliding on a slippery floor. Instead of spending the $ on sliders you CAN use moving disks or like I said felt squares. And keep in mind all of the exercises that are done on the video can be done without sliders or with a stability ball.

[oslo59]

I assume this person is JUST starting out cause she don't have even close to a sixer!

You go girl!

[gerardine13]

Another use for Frisbees I have to try this; at least it wont cost me a lot of money. I just have to dig out ,'the disks' when the dog isnt around. He hates it when I play with his toys:-)

[tigerprincess69]

Scott great idea and thanks

[tigerprincess69]

awesome idea thanks!!

[NightOwlMarketing]

That's a pretty smart idea to use those gliders.

The gliders look like those moving men discs my wife has me use to move the large furniture around our house. thanks for the great idea ;)